Hoyte Counselling & Wellbeing

11/10/2025

We are one species, but no two minds are the same. 🧠💫

We all see, feel, and experience life differently — whether we’re neurotypical or neurodivergent. Science even shows that every brain has its own unique wiring and rhythm.

And yet, so many of us grow up believing we have to fit in.
To shape-shift. To mask.
To become what the world finds easier to accept.

Especially if you’ve grown up with trauma or ADHD, or never truly understood how your mind works, being yourself can feel like the hardest thing in the world.

But the moment you start letting go — of the need to belong, of the pressure to blend — something shifts.

You begin to connect with others not by pretending, but by being.

Freedom begins when you accept who you truly are.

11/10/2025

We are all human — one species — yet we are all so beautifully, wildly different.

No two minds think alike. No two hearts feel the same.
Whether you are neurotypical or neurodivergent, every single one of us experiences the world in a completely unique way.

And that’s the thing — on the outside we may appear similar, but on the inside, we are each made up of our own patterns of thought, emotion, and energy. Science even tells us that no two brains are wired in exactly the same way — each one has its own structure, rhythm, and story.

For so many of us, especially those who have grown up masking parts of ourselves — through trauma, ADHD, or just not understanding who we truly are — learning to be authentic can feel terrifying. We’ve learned to adapt, to please, to shrink, to mould ourselves to fit other people’s expectations.

But the freedom that comes when you stop trying to fit in, when you finally allow yourself to be, to truly be who you are, is unlike anything else.
It’s messy. It’s vulnerable. And it’s powerful.

Because when you embrace who you are — without apology, without the need to conform — you stop chasing belonging and start creating connection.
Understanding yourself isn’t about separating from others; it’s what allows you to connect more deeply, honestly, and freely.

You don’t need to morph into anyone else. You were never meant to. 💫

10/10/2025

Relationships test our resilience.
They bring up old fears, hidden wounds, and the parts of us that just want to be loved.

But resilience isn’t pretending you’re fine —
it’s staying grounded in your truth, even when things feel hard.

You can care deeply and still protect your peace.
You can love others and still choose yourself.
That’s not selfish — that’s strength.

10/10/2025

Relationships & Emotional Resilience

Emotional resilience isn’t about never feeling pain — it’s about learning how to stay connected to yourself when life, love, and relationships get messy.

Relationships often test our deepest parts — the wounds, the fears, the need to be accepted, the old patterns that whisper “you’re not enough.”

It’s easy to lose yourself in the process of keeping the peace or holding things together.
But true resilience isn’t about holding it all in — it’s about staying present with what’s real.

It’s saying:
“This hurts, but I can handle it.”
“I can love you and still choose me.”
“My worth isn’t defined by someone else’s behaviour.”

Healthy relationships grow from that space — where love meets boundaries, where empathy meets self-respect.

You can care deeply and protect your peace.
You can love others and choose yourself.
That balance — that returning to yourself again and again — is emotional resilience.

10/10/2025

🌟 ADHD Group Coaching with Helen Hoyte 🌟
Start Date: Monday 13th April 2026
6-Week Online Programme | Small Group (max 10) | £300

Feeling overwhelmed, scattered, or stuck in “all-or-nothing” mode?
You’re not alone — and you don’t have to figure it out on your own. 💛

This 6-week group coaching programme offers practical tools, gentle structure, and real accountability — all within a supportive community of adults who get it.

Each week we explore:
💡 Understanding your ADHD
🕒 Time, planning & prioritising
⚡ Motivation & energy
💬 Communication & boundaries
💖 Emotional regulation
🎯 Integration & next steps

🗓 Mondays, 10–11:30am (Zoom)
💰 £300 per person (or 2×£150 / 3×£100)
📅 Book by Monday 16th March to secure your spot!

✨ Work with your ADHD, not against it. ✨

👉 www.helenhoyte.co.uk

10/10/2025

https://www.facebook.com/share/p/1CSkr29WA9/?mibextid=wwXIfr

🌟 ADHD Group Coaching with Helen Hoyte 🌟
Start Date: Monday 13th April 2026
6-Week Online Programme | Small Group (max 10) | £300

Feeling overwhelmed, scattered, or stuck in “all-or-nothing” mode?
You’re not alone — and you don’t have to figure it out on your own. 💛

This 6-week group coaching programme offers practical tools, gentle structure, and real accountability — all within a supportive community of adults who get it.

Each week we explore:
💡 Understanding your ADHD
🕒 Time, planning & prioritising
⚡ Motivation & energy
💬 Communication & boundaries
💖 Emotional regulation
🎯 Integration & next steps

🗓 Mondays, 10–11:30am (Zoom)
💰 £300 per person (or 2×£150 / 3×£100)
📅 Book by Monday 16th March to secure your spot!

✨ Work with your ADHD, not against it. ✨

👉 www.helenhoyte.co.uk

10/10/2025

***Workshop 2 is now on 25th November not October ***

🌟 ADHD Counsellor Training Series with Helen & Chris Hoyte 🌟
Empowering counsellors with evidence-based tools, practical insight, and lived experience.

Join us for a series of five dynamic, full-day workshops at Devon Counselling College, Newton Abbot, designed to help counsellors and trainee therapists build confidence and skills in supporting clients with ADHD.

💡 Upcoming Workshops & Dates:
1️⃣ Understanding ADHD – From Evidence to Insight
📅 Tuesday 23 September 2025

2️⃣ ADHD in Daily Life – Impacts & Coping Strategies
📅 Tuesday 25 November 2025

3️⃣ Executive Function & ADHD – Time Management, Organisation & Communication
📅 Friday 20 February 2026

4️⃣ Emotional Regulation & Building Healthy Relationships
📅 Tuesday 14 April 2026

5️⃣ Overcoming Procrastination & Planning for the Future
📅 Friday 29 May 2026

💷 £125 per workshop | £95 for trainee counsellors
🕘 9:30am – 5:00pm
📍 Devon Counselling College, Newton Abbot
📧 Book your place: hoytehelen@gmail.com
| 📞 07923 469456

✨ A warm, interactive learning space designed by counsellors, for counsellors — blending research, real-life insight, and lived experience.

08/10/2025

🌸 Welcome to Helen Hoyte Wellbeing 🌸

Hello lovely people 💛

I’m Helen, and I’m so glad you’re here.
Helen Hoyte Wellbeing is a space for growth, healing, and self-discovery — a place to explore who you are, what you need, and how to create a life that feels balanced, meaningful, and worth living. 🌿

I’m an accredited counsellor, coach, supervisor, and educator with over 20 years of experience in health and wellbeing. My work combines professional therapeutic practice with a holistic, heart-led approach — blending psychology, energy, and self-awareness to help people reconnect with themselves and their potential.

I believe that everyone deserves the chance to live a life that feels good — one built on confidence, compassion, and choice.
Whether you’re looking for personal support, professional development, or just a bit of inspiration to take the next step, this space is here for you.

✨ Expect to find:
🌿 Insights on wellbeing, mindset & self-compassion
💬 Updates on counselling, coaching & supervision
🎓 Courses, events & reflections on growth
💛 A community that believes healing is possible

If you’d like to work with me or just follow along for gentle encouragement and practical tools, you’re in the right place.

Thank you for being here — and welcome to the journey.
✨ Because real change starts with understanding — and grows through courage. 🌸

08/10/2025

🌟 ADHD Counsellor Training Series with Helen & Chris Hoyte 🌟
Empowering counsellors with evidence-based tools, practical insight, and lived experience.

Join us for a series of five dynamic, full-day workshops at Devon Counselling College, Newton Abbot, designed to help counsellors and trainee therapists build confidence and skills in supporting clients with ADHD.

💡 Upcoming Workshops & Dates:
1️⃣ Understanding ADHD – From Evidence to Insight
📅 Tuesday 23 September 2025

2️⃣ ADHD in Daily Life – Impacts & Coping Strategies
📅 Tuesday 25 November 2025

3️⃣ Executive Function & ADHD – Time Management, Organisation & Communication
📅 Friday 20 February 2026

4️⃣ Emotional Regulation & Building Healthy Relationships
📅 Tuesday 14 April 2026

5️⃣ Overcoming Procrastination & Planning for the Future
📅 Friday 29 May 2026

💷 £125 per workshop | £95 for trainee counsellors
🕘 9:30am – 5:00pm
📍 Devon Counselling College, Newton Abbot
📧 Book your place: hoytehelen@gmail.com
| 📞 07923 469456

✨ A warm, interactive learning space designed by counsellors, for counsellors — blending research, real-life insight, and lived experience.