Thespaceretreat

07/05/2026

I’ve been thinking lately about how we divide our time as mothers, wives and business owners.

We schedule time for everyone and everything else, yet rarely for ourselves. And when we do, we often feel the need to justify it, apologise for it, or downplay how much we needed it.

Why is that?

It doesn’t matter whether you’re religious or not, there’s something powerful about consistency and devotion. Religion is a perfect example of a daily dedicated practice - the ritual, the returning daily to what matters, regardless of how busy life becomes.

Imagine if we poured even a fraction of that same dedication into ourselves.

I honestly think so much of it comes from fear of judgement. Fear of what people might think if we choose ourselves for once.

But what would your life feel like if you stopped waiting for permission to pour back into yourself too?

28/04/2026

Two years ago this space only existed in my imagination…

A vision I carried quietly in my heart before the walls were built, and before anyone had stepped through the doors.

And one of the very first people I spoke to about that dream was Gemm from Signatures Sound Therapies.

So hearing her speak about holding sound sessions here now feels incredibly full circle.

To have Gemm’s work woven into the heart of this space as part of our core offering honestly feels like a wish come true. ✨

This space was created to hold people gently -through sound, stillness, connection, healing, and transformation. Watching this vision come to life through the people who share their gifts here is something I’ll never take for granted.

Some dreams are given to you for a reason - it’s important you trust them.

Sometimes the vision is already unfolding long before you can see how it will all come together. ✨

27/03/2026

So many of us are moving through life on autopilot…

Always thinking, planning, doing
but rarely pausing.

The Space is here to change that
To give you a moment to breathe,
and remember who you are underneath it all✨

25/03/2026

There are moments in life that quietly divide everything into before and after.

For me, it was the day I was diagnosed.

Nothing looked different on the outside… but inside, everything shifted.

I started questioning how I’d been living, how I’d been coping, and how long I’d been ignoring what my body was trying to tell me.

It wasn’t just about what was happening physically.
It was about the deeper disconnection I hadn’t wanted to see.

That moment didn’t just bring fear - it brought awareness.

And from that awareness, a different kind of journey began.

Not one of fixing or forcing… but of slowing down, listening, and learning how to be with myself in a way I never had before.

This is the start of that story 🤍

12/03/2026

06/03/2026

This morning I had the pleasure of being a guest of Hannah’s .co.uk at the International Women’s event .

It was such a joyful and inspiring way to start the day , listening to conversations around gut health and the power of natural skincare with , and hearing the incredible stories of women (and Kevin!) who have built businesses rooted in passion and lived experience.

These are all things we care deeply about at The Space. Wellbeing isn’t just a trend to us, it’s about how we nourish ourselves, how we care for our bodies, and how we choose to live.

A morning of connection, inspiration and women supporting women… and I left feeling very grateful to be in rooms like this. A powerful reminder that your personal story can change lives.

28/02/2026

Allow yourself permission to change direction

It’s not failure, it’s growth

We put too much pressure on ourselves to get our choices right,
as if one decision defines everything!

But it’s YOUR life — not anyone else’s

I wonder if the real lessons are in the choices we make? not the destination we reach? 🤔

26/02/2026

Tonight I screamed.
And it felt so good.

For years I felt nothing. Numb. Even proud of it!
But feelings aren’t weakness - they’re freedom.
They help us express. Understand. Heal.

Healing isn’t always quiet.
Sometimes it’s a scream.
Sometimes it’s messy.
Sometimes it’s exactly what you need.

Come as you are. Feel what you need.

SelfHealing SacredSpace NervousSystemReset