Life Balance Therapies and Training

11/03/2025

Have you taken the first level of Reiki training?
Are you ready to develop your healing and intuition?
Would you like to use the Reiki symbols to enhance your healing?

Then you might like to join the next Reiki Practitioner Course I'm running in Torrington in March.
You will:
Consolidate everything you've already learned.
Receive another Attunement which strengthens your healing
hold and channel more energy.

Learn 2 symbols to help with physical or mental/emotional issues and explore distance healing using the 3rd symbol.

Use the symbols to enhance your own self development
Receive a CD or MP3 for Reiki 2 Meditations, a full course manual and certificate.

For more details call Ruth chambers on 07789 020668

The first 2 days are on March 24th and 28th from 10 to 4pm. Then you have 3 months to study the course manual, practice the new techniques, give treatments and write your 3 case studies as well as doing daily self healing.

The final day will be in July or August and includes other Reiki practitioners so is a high energy day of sharing healing, experiences, meditation and laughter with like minded people.

For more details call Ruth Chambers on 07789 020668

Call now to connect with business.

02/11/2024

Do you need to get moving but can't get down to the floor or back up again?
Come and join this Chair Exercise class on Tuesdays from 2.30 to 3.30pm in the Torrington Methodist Church Hall at the top of Mill Street. It's a small and friendly class and you can improve your strength and flexibility and we always end with a relaxing guided visualisation!
Exercises are done sitting or standing using the chair for support and balance.

11/09/2024

So excited to be planning 2 Reiki courses for beginners this autumn. One is in Ashby de la Zouch at the end of September, and one here in Torrington 3 days over 3 weeks in October and November. Let me know if you'd like to join in. 🙂

10/09/2024

Are you getting stiffer and stiffer? Finding it harder to bend down or stretch up to reach things?

TODAY ONLY 4PM at Castle Community Centre (1646)

If so come and join the Chair exercise class at the Methodist Church Hall at the top of Mill Street most Tuesday afternoons - from 2 to 3pm.
The class is done sitting on a chair or standing using the chair for balance or support. Each session includes stretching and strengthening exercises, breathing techniques and finishes with a guided relaxation.
Everyone can improve! One of the students is delighted to find that she can now pick things up from the floor which had been impossible!
Book your place by calling Ruth Chambers on 07789 020668

06/08/2024

Do you need to get moving but can't get down to the floor or back up again? Come and join this Chair Exercise group class on Tuesdays from 2 to 3.00pm in the Torrington Methodist Church Hall at the top of Mill Street. It's a small and friendly class and you can improve your strength and flexibility and we always end with a relaxing guided visualisation!

16/07/2024

Are you getting stiffer and stiffer? Finding it harder to bend down or stretch up to reach things?
If so come and join the Chair exercise class at the Methodist Church Hall at the top of Mill Street this afternoon - and most Tuesdays - from 2 to 3pm.
The class is done sitting on a chair or standing using the chair for balance or support. Each session includes stretching and strengthening exercises, breathing techniques and finishes with a guided relaxation.
Everyone can improve! One of the students is delighted to find that she can now pick things up from the floor which had been impossible!
Book your place by calling Ruth Chambers on 07789 020668

17/06/2024

Are you feeling stiff and achy? Or finding it too difficult to get down on the floor or back up again? Would you like to get stronger and more flexible? Then come and join the Chair Exercise Class on Tuesday afternoons from 2 to 3pm at the Methodist Church Hall, Torrington. Message or call Ruth Chambers on 07789 020668 to book your place or for more details.
Some of the class is done sitting on a chair and some standing, using the chair for balance and support. You can sit for the whole class if you need to. We do a range of movements keeping joints flexible and strengthening muscles and finish with a lovely guided relaxation. Current members say they feel looser and more relaxed.