Samantha_Hardwick

14/10/2025

Autumn is the ultimate time to let go. As we move towards the end of the year it is time to release all that is no longer needed. What do you need to let go of?

🍁A thought that keeps going round and round?

🍁A fear that is keeping you stuck?

🍁A habit that is holding you back?

🍁A situation where you wished you acted differently?

🍁A limiting belief?

🍁Self-doubt?

🍁Worrying about the past?

🍁Worrying about things you can't change?

🍁Fear of failure?

🍁Negative body image?

If you need of any guidance or support on your journey towards letting go then I invite you to explore working with me. Through your own personal sessions we can delve into what you need to let go, what is holding you back and keeping you stuck, transform them through the power of EFT and Mindset techniques to help you finish off the year with self-compassion, a renewed sense of purpose and joy.

If you are ready to take action then schedule a no obligation nurturing call and let's get started on your transformative journey. DM or book via link in bio.

13/10/2025

I AM ......

Two of the most important words for what you say after them is what shapes your reality so remember to keep it positive. Here are few to guide you:

I am enough

I am strong

I am confident

I am happy

I am healthy

10/10/2025

Today on World Mental Health Day I want to remind you that taking care of your mental health is necessary now more than ever. For a long time we were encouraged to focus on our physical health and neglected to see the role our mental health has on our overall health and wellbeing. So let’s make it a priority today and everyday to look after our mental health.

Let’s break the stigma surrounding mental health, spread kindness and understanding and offer support to those in need. Reach out to someone today who may need a listening ear. Your support can change someone’s life.

And if you need support then swipe the pictures to find out how I may support you on your emotional wellbeing journey.

09/10/2025

Another lovely review. If you are ready to let go of limiting beliefs and subconscious blocks that are keeping you stuck so that you can move forward then let's have a chat - DM me to book a call.

08/10/2025

Take a moment today to reflect on your inner thoughts, beliefs and emotions.

Are you being kind to yourself or it that inner critic being mean?

Start to notice the thought patterns and if they need changing then take some time to reframe them so you can create harmony. As you nurture your inner thoughts, beliefs and emotions notice how your outer world transforms too.

It is not always easy changing the negative mean self-talk so if you need help transforming your inner critic into your inner coach then let's have a conversation to see how I may help you. DM me to book in or use the link:
https://calendly.com/samanthahardwickcoach

07/10/2025

October is Menopause Awareness Month.

On Saturday 18th October it will be Menopause Awareness Day. It aims to break taboo and improve women’s health and wellbeing by raising awareness about the symptoms of menopause and the support options available. Menopause can have a huge impact on people’s lives: 3 in 4 experience symptoms and 70% experience stress as a result.

I have a blog on my website about Menopause and how I can support you while you are going through this:
https://samanthahardwick.com/world-menopause-day/

Let’s talk about menopause. It is a natural part of our journey as women but can sometimes feel like it is the end and not a new beginning for us. It may be characterised by a range of physical and emotional symptoms, which vary in intensity for each of us. Some common symptoms may include....

06/10/2025

Alison Savory and I are in the news and celebrating our regional awards - so proud of the support we provide to our clients health and wellbeing as part our amazing team at VitaliQi 🙏 💛

🌟 We’re in the News! 🌟

This week’s North Devon Gazette (1st October 2025 edition) shines a spotlight on our team at VitaliQi Holistic Health Clinic - celebrating major regional awards for two of our therapists 💚

💫 Dr Alison Savory PhD, Founder of One Acupuncture® and Director of VitaliQi, has made history by being awarded Acupuncture Clinic of the Year – South West for the third consecutive year, earning a place in the Prestige Awards Hall of Fame.

💫 Samantha Hardwick, Holistic Wellness Coach at VitaliQi, has also been honoured as Holistic Wellness Coach of the Year – South West for her incredible work supporting women’s wellbeing, mindset, and energy.

We’re so proud of our whole team - for the compassion, skill, and dedication they bring to every patient and every treatment.

✨ Together, we offer complete body–mind holistic care to help you heal, rebalance, and thrive, including

✨Acupuncture & Chinese Medicine
✨Reflexology & Reiki
✨EFT
✨Massage
✨Coaching
✨Nutritional Therapy
✨Integrative Counselling
✨The first and only PEMF Energy suite in the SW

📰 Pick up your copy of this week’s North Devon Gazette to read the full feature or visit our clinic to see the award-winning team in action and read about our support for the wonderful North Devon Hospice

📍 VitaliQi Holistic Health Clinic, Barnstaple
📞 07591 173441
🌐 https://vitaliqi.janeapp.co.uk

📧 team@vitaliqi.co.uk

💗 Holistic Health for Body and Mind – right here in the heart of North Devon.

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06/10/2025

Mindset Monday - Be Stronger than your excuses

Do you find yourself saying

I'll start tomorrow

I'm too busy

I can't do it.

I know I have been guilty of this in the past and then the negative self-talk gets louder and keeps me in procrastination.

It is time to break free from the mean self-talk which is keeping you stuck.

You are stronger than those inner doubts so today take a moment to recognise the power of your mindset, acknowledge what you are saying to yourself and reframe that self-talk. Replace "I can't" with "I am going to try" or "I can" and stay focused on your goals and see how your week changes.

If you need help in breaking from from negative self-talk and shift your mindset to know you are stronger than you think then let's have a chat, DM or book a call via link in bio.

Have a great week.

03/10/2025

So grateful you created this beautiful space to work in Alison Savory and what an amazing wealth of health expertise we have within our team VitaliQi. So proud to be a part of it improving people's health and wellbeing whether that - physical, mental/emotional or spiritual health🙏💛

03/10/2025

🍂 Welcome, October 🍁

As the leaves begin to fall, it’s a perfect reminder to embrace change, let go of what no longer serves us, and cosy up to new beginnings.

This month, let’s focus on well-being, mindset, and embracing a little extra self-care.

Here’s how we can embody OCTOBER:

🌿 O – Open to new perspectives and possibilities.
🧘‍♀️ C – Create calmness in your mind, body, and space.
💪 T – Trust the process, even when it feels slow.
💖 O – Observe your emotions without judgment.
✨ B – Be present in the moment, fully and mindfully.
🍂 E – Embrace letting go, like the trees shedding leaves.
🛌 R – Rest and reflect, giving yourself permission to pause.

Take a moment each day this month to nourish your mind, body, and soul. Together, we can create peace and transformation from the inside out. 🍁

You can find out more if you read my latest blog - 'Mindset Shifts For The Ber Months: https://samanthahardwick.com/mindset-shifts-for-the-ber-months-finding-balance-as-the-year-winds-down/

02/10/2025

It's a new month so new goals (or in my case carrying some of the forward from last month!), new mindset, new focus, new intentions.

What are you going to focus on or change this month to get new results? If you need help them book a discovery call to see how I may support you.

https://calendly.com/samanthahardwickcoach