Samantha_Hardwick

Samantha_Hardwick Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher - transforming your inner critic into your inner coach.

Empowering and inspiring you to live a life of joy.

How was your sleep over the weekend?Were you able to switch off, or was your mind busy?Quality sleep is so incredibly im...
23/03/2026

How was your sleep over the weekend?
Were you able to switch off, or was your mind busy?

Quality sleep is so incredibly important for our mental health. The majority of adults require between 7-9 hours sleep each night, however 35% of adults report getting less than that.

Good sleep can:

🛏️improve your concentration and productivity throughout the day

🛏️support and maintain a healthy weight

🛏️support a healthy cardiovascular system

🛏️balance blood sugar and hormone regulation to reduce cravings.

See the infographic for 5 steps to better sleep this week.

Yesterday was Ostara the celebration of the start of Spring.Spring is a season of renewal, a gentle reminder that growth...
21/03/2026

Yesterday was Ostara the celebration of the start of Spring.

Spring is a season of renewal, a gentle reminder that growth happens one step at a time.

As flowers begin to bloom and the days grow lighter, we too are invited to release the weight of winter and step into fresh energy.

💛 What can you let go of this season?
💛 What new intentions can you plant for yourself?

Spring is about trust—trusting the process, your own growth, and the beauty that unfolds when you create space for it. 🌸🌞

20/03/2026

Ever have one of those mornings where you just can't focus?

That was me this morning. Instead of forcing it I decided to head out into the sunshine and go for a dip in the sea pool.

I’ll be honest: stepping into that water required every ounce of my mindfulness breathing. When you first get in the brain wants to scream "get out," but I focus on my breath, find a steady rhythm and my body adjusts and starts to enjoy it.

The result is a total mental reset.
* Clarity: The fog lifted completely.
* Energy: That post-cold-water "glow" is real.
* Perspective: The heaviness has gone and with a clearer mind can be more productive this afternoon.

I topped off the morning with a slow, nutritious lunch al fresco: homemade seeded bread, smashed avocado, and perfectly poached eggs.

Sometimes, the most productive thing you can do is pause, step away from the desk and reconnect with the elements.

I’d love to hear:
1. What do you do when you hit a mental wall? Do you push through or pivot?
2. Are there any other cold-water swimmers out there?
3. And most importantly... what is your ultimate "brain power" meal?

As we come to the end of another week how has your self talk been?Here are a few ways in which to change your inner crit...
20/03/2026

As we come to the end of another week how has your self talk been?

Here are a few ways in which to change your inner critic to your inner coach. Notice how it feels when you reframe your thoughts.

Are you tired of feeling held back by your negative self-talk and limiting beliefs? It's time to break free and unleash ...
19/03/2026

Are you tired of feeling held back by your negative self-talk and limiting beliefs? It's time to break free and unleash your full potential! Your thoughts have the power to shape your reality, so why not choose positivity and possibility?

If you are ready to take a step towards change today then I would love to help you get started and support you in transforming your inner critic into your inner coach, let go of your limiting beliefs and rewire your mindset for success.

You are capable of achieving great things - believe it, embrace it, and watch yourself soar. Let's jump on a call to start your journey of transformation.

18/03/2026

After a morning in clinic headed off to the pre Business Fest South West networking at The Mole Resort. The buzz in the room was great and lovely to see familiar faces and get a chance to meet new ones too.

With only two weeks to go until the event grab your free tickets and come and have a chat to me on stand 124 - Wednesday1st April at Westpoint Arena Exeter.
https://eventdata.uk/Forms/Form.aspx?FormRef=BSW46Visitor

18/03/2026

I am looking forward to providing my clinic thia week at VitaliQi Holistic Health Clinic in Barnstaple.

Here I can support you with your health and wellbeing including pain and cancer support. My toolbox of therapies I work with include:

Emotional Freedom Technique, Therapeutic Massage, Lymphatic Drainage Massage, Pregnancy Massage, Indian Head Massage. Reflexology, Reiki

Packages available at VitaliQi include:

Harmony Package - a comprehensive wellness package for pre-birth, pregnancy and beyond.

The Gentle Touch - Cancer Mind-Body Support Package

Emotional Wellbeing & Mindset Package incorporating Emotional Freedom Technique

Grief & Bereavement Counselling

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

VitaliQi, 4 Taw Vale, Barnstaple EX32 8NJ

Remembering my Irish roots today and will be raising a glass to all my Irish family later today.
17/03/2026

Remembering my Irish roots today and will be raising a glass to all my Irish family later today.

Starting the week by sharing a bit of self love today. Repeat these affirmations to yourself today to remind yourself ho...
16/03/2026

Starting the week by sharing a bit of self love today.

Repeat these affirmations to yourself today to remind yourself how wonderful you are.

Happy Mothers Day and wish a special day to all mums, aunts, sisters and carers and beautiful souls who act/support as m...
15/03/2026

Happy Mothers Day and wish a special day to all mums, aunts, sisters and carers and beautiful souls who act/support as mothers

Big hugs to those whose mothers have passed and to the mums who have lost their children but please know they are with you in spirit - love you all

What are you going to do for yourself today? Remember your self-care is more important than ever at the moment and we of...
13/03/2026

What are you going to do for yourself today? Remember your self-care is more important than ever at the moment and we often forget about ourselves putting our self-care last on the list. This is a little reminder to put yourself first today, take some time to nurture and nourish you.

Maybe use this affirmation today "I am nurturing myself and taking time for me. I align myself with joy, peace and health."

What have you been putting off recently due to not believing it will work? Just take a moment and find at least one reas...
12/03/2026

What have you been putting off recently due to not believing it will work?

Just take a moment and find at least one reason as to why it will.

Reframe your thoughts.

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/samanthahardwick

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