Samantha_Hardwick

Samantha_Hardwick Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher - transforming your inner critic into your inner coach.

Empowering and inspiring you to live a life of joy.

Start to question some of your thoughts to get a clear perspective on your current reality. Ask yourself:Is this really ...
05/02/2026

Start to question some of your thoughts to get a clear perspective on your current reality. Ask yourself:

Is this really helpful?

Do I need to be focusing on this right now?

talk to yourself as you would your best friend

If you need help with your inner critic book a free discovery session via butt

04/02/2026

I am looking forward to providing my clinic today and tomorrow at VitaliQi Holistic Health Clinic in Barnstaple.

Here I can support you with your health and wellbeing including pain and cancer support. My toolbox of therapies I work with include:

🌿Emotional Freedom Technique, Therapeutic Massage, Lymphatic Drainage Massage, Pregnancy Massage, Indian Head Massage. Reflexology, Reiki

Packages available at VitaliQi include:

🌿Harmony Package - a comprehensive wellness package for pre-birth, pregnancy and beyond.

🌿The Gentle Touch - Cancer Mind-Body Support Package

🌿Emotional Wellbeing & Mindset Package incorporating Emotional Freedom Technique

🌿Grief & Bereavement Counselling

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

Check here for availability and to book: https://vitaliqi.janeapp.co.uk/ #/staff_member/2

We can all struggle with our self esteem from time to time. Especially in this digital age of instant gratification and ...
03/02/2026

We can all struggle with our self esteem from time to time. Especially in this digital age of instant gratification and images of perceived perfection everywhere we look. It is important to take some time to find small ways every day to practise self-love.

Here are some tips to help boost your self esteem:

Stop criticising yourself - Talk to and BE your own best friend. Be compassionate by treating yourself the way you would treat a friend who is struggling.

Stop comparing yourself - you are a unique being and none of us are meant to be the same.

Start practising gratitude - be grateful for what you have in your life no matter how small that thing is. Maybe start a journal of things you are grateful for each day either in the morning or evening.

Spend time outside in nature - nature is so healing, it reduces stress, helps us to be more active boosting our mood.

Celebrate You - celebrate your unique gifts, talents. Think about what makes you happy and say positive things to yourself.

If you need help with your negative internal dialogue then download my FREE resource "Transform Your Inner Critic to Your Inner Coach" - or book a free nurturing call to see how I may support you - link in comments.

Yesterday was Imbolc or Brigid's Day - a time to welcome the return of the light and to look forward to spring and watch...
02/02/2026

Yesterday was Imbolc or Brigid's Day - a time to welcome the return of the light and to look forward to spring and watching nature start to show new life.

I love all the seasons but Spring is the one that always highlights a time for growth and/or development. Nature starts to wake from its slumber, the gorgeous snowdrops and daffodils pop up brightening the garden. The days get lighter lifting our spirits, the sun shines through the trees with the birds singing joyfully signalling new possibilities

What do you enjoy about spring? What do you want to development maybe a new habit or learning something new? What are you going to grow for yourself this month - whether that be flowers, vegetables or even a new way of thinking or being? Would love to know in the comments below.

Hello February and Imbolc/Brigid's Day - a time to welcome the return of the light, to look forward to a month of awaken...
01/02/2026

Hello February and Imbolc/Brigid's Day - a time to welcome the return of the light, to look forward to a month of awakening as we move into Spring and see nature start to show new life. It is also the month of love.

I love all the seasons but Spring is the one that always highlights a time for growth and/or development. Nature starts to wake from its slumber, the gorgeous snowdrops and daffodils pop up brightening the garden. I already have some daffodils brightening my desk. The days get lighter lifting our spirits, the sun shines through the trees with the birds singing joyfully signalling new possibilities.

Is there something you want to develop maybe a new habit or learning something new?

What are you going to grow for yourself this month - whether that be flowers, vegetables or even a new way of thinking or being?

Don't forget to take time to reflect on the month just gone and remember it is okay not to have achieved everything you may have wanted to, don't beat yourself up, small changes over time is much better for our emotional wellbeing.

What were your greatest achievements?

What were the challenges that may have held you back?

What can I improve on going forward?

I will be taking time over the weekend to do this as will have more time to reflect and take time to plan how I want this month to look and what I want to grow and develop for my business and for myself.

What do you enjoy about spring? I would love to know in the comments below.

Do you believe everything you think?Your inner critic re-affirms untruths about yourself that you believe to be true. L...
30/01/2026

Do you believe everything you think?

Your inner critic re-affirms untruths about yourself that you believe to be true.
Letting go of your inner critic can feel uncomfortable but it is in that discomfort that new patterns are born. Your inner critic is simply a part of you that needs more self-love – let’s journey together so that you can talk to and be your own best kind, compassionate, caring friend and treat yourself the way you would treat a friend.

Stress and feelings of overwhelm, anxiety, limiting beliefs and procrastination can affect our mental and emotional well-being and have an impact on our mood, sleep, weight, suppress our immune system and lead to a loss of confidence.

Samantha is passionate about helping people to improve their emotional and physical wellbeing. Samantha provides a safe and non-judgemental space that allows people to be themselves and explore what is holding them back from shining their light.

As an accredited coach with the Sue Stone Foundation Samantha is passionate about supporting people through change, helping people to explore aspects of their life that they are not happy with, to release past patterns of behaviour and nurture them to feel whole and free.

Another fab result for a client - so grateful to be trusted to share the journey and transform their life and break free...
29/01/2026

Another fab result for a client - so grateful to be trusted to share the journey and transform their life and break free from what is holding them back. If you want to know how I might help you then book a free discovery call 👇

Great afternoon at at Dartington Hall for pre-exhibition networking. Thank you to Gavin and Jamie of Four Front Event...
28/01/2026

Great afternoon at at Dartington Hall for pre-exhibition networking. Thank you to Gavin and Jamie of Four Front Events. Great to see lots of friendly faces and to meet Elize Savage and Colin, thank you for the lift.

Come and see me on (stand 124) and many more regional and national businesses at Business Fest South West on 1st April at Westpoint Arena, Exeter. Visitor registration is now open, link in comments.

28/01/2026

I am looking forward to being back in the clinic this week.

If you want your 2026 to be about prioritising your wellbeing then book a session to nurture and nourish your body, mind and soul.

Gift yourself some time out - to slow down the mind, to drift into a blissful state of relaxation, as you release the stress and tension from your body and mind whilst enjoying a Wellbeing session of Massage, Reflexology, Reiki.

Reiki ("pronounced Ray-key") is a simple Japanese energy-balancing method that promotes the body's healing process for physical, mental, emotional, and spiritual well-being. This relaxing and soothing therapy provides comfort and relief from various ailments. Reiki reduces stress and anxiety, boosts energy levels, and enhances positivity, coping skills, clear thinking, and a sense of purpose. By channelling healing energy through gentle touch, Reiki supports the body's natural ability to heal itself, fostering overall balance and harmony in your life.

Or if you need help with shifting your mindset into a more positive, supportive voice then come and try out Emotional Freedom Technique (EFT/Tapping).

We are still in winter, a season of rest and hibernation, not of rapid growth or endless to-do lists. By aligning with ...
27/01/2026

We are still in winter, a season of rest and hibernation, not of rapid growth or endless to-do lists.

By aligning with this energy, we give ourselves permission to slow down, reflect, and plant seeds for the Spring. Embrace baby steps, small, consistent action that builds momentum. Whether that is tackling an overflowing inbox, decluttering your desk or your emails, or it may simply be remembering to take deep breaths between tasks, progress is progress not matter how small, be kind to yourself.

How do you want to feel in 2026?
What intentions have you set that will nourish you for the year ahead?

Welcome to Monday, the start of the last week of January.I know January can feel to some like a looooong month. Is it fo...
26/01/2026

Welcome to Monday, the start of the last week of January.

I know January can feel to some like a looooong month. Is it for you?

This week can be all about your mindset. This is a step closer to Spring, a step closer to warmer weather, a step closer to lighter nights. Have you noticed it is getting dark later already?

If you need help with support for your stress and feelings of overwhelm, anxiety, limiting beliefs and procrastination and turn your inner coach to positivity, happiness and joy then let's jump on a free 30 minute discovery call and see how I may help you.

Incase you haven't seen yet, I released a new blog last week. You are not behind and you don’t need to rush this year.De...
23/01/2026

Incase you haven't seen yet, I released a new blog last week.

You are not behind and you don’t need to rush this year.

Despite the pressure to push forward, winter is a natural season of rest, reflection, and recalibration. Nature isn’t rushing and neither are you meant to.

Rather than forcing change through resolutions and willpower, this is an invitation to slow down, listen to your body and set intentions rooted in compassion.

Wintering is not stagnation.
It’s where clarity forms.
It’s where the nervous system settles.
It’s where sustainable change begins.

If you’ve been feeling tired, overwhelmed, or disconnected, this season may be asking you for gentleness not effort.

My new blog explores why you are not behind, why rest doesn’t need to be earned and how winter can support deep, lasting change.

The link for the blog is in the comments.

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/samanthahardwick

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