Samantha_Hardwick

Samantha_Hardwick Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher -

Wellness Wednesday Tip - what is the one thing you can do today to contribute to your mental/emotional wellbeing? ...
27/08/2025

Wellness Wednesday Tip - what is the one thing you can do today to contribute to your mental/emotional wellbeing?

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You have been holding it all together at work, at home for everyone else.But who is holding space for you?The Pause & Re...
26/08/2025

You have been holding it all together at work, at home for everyone else.

But who is holding space for you?

The Pause & Replenish Wellbeing Retreat is your chance to step away from the noise and finally breathe.

🧘‍♀️ A full day of calm.

🌿 A quiet space to reset.

💛 A toolkit of techniques to support your stress, your nervous system, your energy.

Saturday 20th September at The Old Foundry, Bideford 10am–4pm

Early Bird tickets available — just £75 for the full day, including lunch, cake, and take-home tools you can incorporate in your life on a daily basis

🔗 https://samanthahardwick.com/pauseandreplenishwellbeingretreat/
or
DM to book your place.

Hello Bank Holiday MondayI am having a few days away including sometime with my mum.A time to enjoy, relax and recharge....
24/08/2025

Hello Bank Holiday Monday

I am having a few days away including sometime with my mum.

A time to enjoy, relax and recharge.

Make the most of the time as we head towards the end of the Summer, the end of August and the end of the school holidays.

Enjoy your week 🙂

Happy Friday & Bank Holiday WeekendLife isn’t about wishing you were somewhere, or someone that you are not. Life is abo...
22/08/2025

Happy Friday & Bank Holiday Weekend

Life isn’t about wishing you were somewhere, or someone that you are not. Life is about enjoying where you are, loving who you are, and consistently improving both.

So often we spend time wishing we were somewhere else or trying to be someone we are not, Take some time this weekend to enjoy and appreciate where you are right now. Celebrate your progress, love who you are right now and remember that every step forward, no matter how small, is a victory.

True self-care is embracing who you are at this moment while being committed to your growth.

Instead of comparing yourself to others or wishing for a different life, focus on the beauty of your journey.

Keep nurturing your mindset, and stay dedicated to becoming the best version of you.

If you’re ready to shift your mindset and need guidance on your journey, let’s work together to unlock your potential and build a life you truly love. Reach out to me and let’s start your transformation.

It is Bank Holiday this weekend, so a long weekend but also its take a break time. This is your reminder that I am off until Thursday next week.

The only person in charge of living your life is YOU!Sometimes we find it hard to drown out the noise of other people no...
20/08/2025

The only person in charge of living your life is YOU!

Sometimes we find it hard to drown out the noise of other people not agreeing with what you want to do or understand why you are even thinking about doing something and might even call you crazy. Remember that other people's limiting beliefs are not your problem.

Follow your dreams, the next big idea you have, just go for it, trust yourself and even if it doesn't work out you can try a different way or thing next time.

Did you know that gratitude can positively change our well-being by boosting the neurotransmitters in our brain - dopami...
19/08/2025

Did you know that gratitude can positively change our well-being by boosting the neurotransmitters in our brain - dopamine and serotonin - improving our mood, giving us the positive feelings of pleasure, happiness, and well-being.

Why not give it a try.

Ever find yourself running on autopilot until your body forces you to stop? That has been me over the years because I d...
18/08/2025

Ever find yourself running on autopilot until your body forces you to stop? That has been me over the years because I didn't give myself time to replenish or space to breathe but now build in time every day

Maybe this sounds familiar? It's easy to ignore the signs when you are used to being the one who holds it all together. But your body always keeps the score.

Here are some of the signs I recognised in myself (and often see in my clients too):

🥺Low focus and mental fatigue

😴Waking up tired despite sleep

🤯Overwhelm or emotional reactivity

The sense that your brain is "full" even when nothing's wrong

Thankfully I now make space to pause. I meditate, tap, walk in nature and read my book instead of powering through a very long list of jobs.

These are the exact kinds of tools I will be sharing at my next Pause & Replenish Wellbeing Retreat, practical ways to support your nervous system when the pressure is on.

When: Saturday 20th September

Where: The Old Foundry, Bideford

Time: 10am–4pm

Early Bird tickets available now – £75 includes resources, take home tools, lunch, refreshments and cake provided by Donna Henry of Chef Duet

If you are feeling the signs it may be time to pause, not because you are failing but because you are human. Reserve your spot now https://www.eventbrite.co.uk/e/pause-replenish-wellbeing-retreat-tickets-1422515926429?aff=oddtdtcreator

What a wonderful weekend!Saturday was an early morning walk with the doggos on the beach, in my happy place sun, sand, s...
18/08/2025

What a wonderful weekend!

Saturday was an early morning walk with the doggos on the beach, in my happy place sun, sand, sea and a breeze perfect way to start my day.

How was your weekend?

Change the 'you are' to 'I am':💛I am unique💛I am beautiful💛I am smart💛I am awesome💛I am incredible
15/08/2025



Change the 'you are' to 'I am':

💛I am unique
💛I am beautiful
💛I am smart
💛I am awesome
💛I am incredible

Don't try to overhaul your life overnight.So often when we start to make changes in our life we look at the different ar...
14/08/2025

Don't try to overhaul your life overnight.

So often when we start to make changes in our life we look at the different areas we want to change and then can feel overwhelmed by how much we wan to do. Remember not to do it all in one go, take baby steps and focus on one small change at a time, build on it and then watch the transformation.

If you need help in making the changes or sorting out an action plan without the overwhelm or just want an accountability check - in then book a 30 minute discovery session. You don't have to do it on your own.

https://calendly.com/samanthahardwickcoach/30mindiscovery?month=2025-08

Do you sometimes find yourself dwelling on what went wrong when things don't go to plan? I certainly did and would keep...
13/08/2025



Do you sometimes find yourself dwelling on what went wrong when things don't go to plan? I certainly did and would keep myself stuck with the record going around and around saying to myself "I wish I could have done this or said this instead" but that wasn't helping me move forward.

I reminded myself that life is a journey filled with ups and downs and shifted my focus and energy to find an answer. I turned down the volume on the inner critic and let these situations and my anxiety go so that I could move forward.

Can you leave the setbacks behind you, learn from them and use them to propel you forward or are you keeping yourself stuck. If you need help in a mindset shift or turning that inner critic into your inner coach then DM me to see how I can support you in your journey of transformation.

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/samanthahardwick

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