Samantha_Hardwick

Samantha_Hardwick Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher - transforming your inner critic into your inner coach.

Empowering and inspiring you to live a life of joy.

You don't need to control every thought that comes into your mind you have the power to choose how you respond. Thoughts...
08/05/2026

You don't need to control every thought that comes into your mind you have the power to choose how you respond. Thoughts come and go, some are helpful and some may not be but how you react is what matters the most. Pause, take a breath, and observe your thoughts without judgement. Practice letting go of those thoughts that bring stress, anxiety and self-doubt and choose ones that nourish, empower and uplift you to reclaim control over the life you want to live.

"Working with Samantha was so rewarding and powerful. The first time I spoke to here I knew immediately that I wanted t...
07/05/2026



"Working with Samantha was so rewarding and powerful. The first time I spoke to here I knew immediately that I wanted to work with her. She has strong intuition which she uses wisely and without judgement, making me feel safe and excited about my growth ahead......... - see infographic for more.

It is always such an honour to support my clients towards personal growth and emotional wellbeing through their willingness to do the deep inner work and I am so grateful to be trusted to hold space for them.

We embark on a journey of self-discovery, diving deep to reveal the limiting beliefs and blocks that are holding them back. We explore the stories they tell themselves and the inner critic - the negative self-talk that goes on and on. We then use different tools and techniques to heal and transform these belief and blocks. It is truly wonderful to watch as we uncover not only their own self-imposed limitations but also the generational patterns that they picked up along the way.

It is truly magical and so inspiring to watch clients transform through our work empowering them to unlock their true potential and embrace a more joyful life.

Want to know more DM me or book a discovery call would love to support you on your journey.

This sits at the heart of everything I do.So many people come to me feeling overwhelmed, anxious, burnt out, stuck in se...
06/05/2026

This sits at the heart of everything I do.

So many people come to me feeling overwhelmed, anxious, burnt out, stuck in self-doubt or simply tired of holding everything together for everyone else.

They do not need fixing.

They need space.

They need safety.

They need support.

They need tools that help them feel calmer, stronger, and more able to support themselves in everyday life.

This was one of the themes that came through so clearly in a recent case study about my work by Jen at WordCraft by Jen

You can read it here: https://samanthahardwick.com/listening-beneath-the-words/

Wellness Wednesday Tip
06/05/2026

Wellness Wednesday Tip

Mind full vs MindfulEver feel like your mind is overflowing with thoughts and it all feels chaotic and overwhelming?Or d...
05/05/2026

Mind full vs Mindful

Ever feel like your mind is overflowing with thoughts and it all feels chaotic and overwhelming?

Or do you feel mindful with a sense of calm, feeling centred and present in the here and now? Mindfulness helps us live in the moment, reducing stress and improving our overall wellbeing.

Here are some tips to help you achieve calm and bring you into the present:

Breathing - take slow, deep breaths to centre yourself

Meditation - spend a few minutes each day meditating to pause and help clear the mind

Gratitude - write down things that you are grateful for to shift focus from stress to positivity

Mindful walking - pay attention to your surroundings and your steps while walking - even better if you can go barefoot!

Disconnect - take breaks from your digital devices to reconnect with yourself and your family/environment.

May is Mental Health Awareness MonthLet's spread awareness and reduce the stigma to allow people to talk about their men...
04/05/2026

May is Mental Health Awareness Month

Let's spread awareness and reduce the stigma to allow people to talk about their mental health struggles. Mental health is not a personal failure or weakness, but a natural part of our experience of life. Remember you are not alone. If you need support reach out you don't have to do suffer in silence.

Hello May and Happy BeltaneA new month of growth and opportunity - are you ready?What do you want to grow and nurture th...
01/05/2026

Hello May and Happy Beltane

A new month of growth and opportunity - are you ready?

What do you want to grow and nurture this month?

A new mindset

A new habit

Is there something holding you back that you want to let go of but not sure how, then give me a call and let me help you shift that mindset. We can be our own worst critic sometimes and it helps to get a different perspective.

Remember to take time to reflect on the month just gone and know that it is okay not to have achieved everything you may have wanted to you are doing the best that you can, keep making small changes and over time is see how much better you feel.

What were your greatest achievements?

What were the challenges that may have held you back?

What can I improve on going forward?

Take care of your body and mindDo you listen to your body and mind when it is tired or do you just continue to push thro...
30/04/2026

Take care of your body and mind

Do you listen to your body and mind when it is tired or do you just continue to push through until you can't?

It is ok to take a step back, pause, breathe, replenish your energy without feeling guilty, we are no use to anyone if you don't take care of ourselves.

29/04/2026

I am looking forward to providing my clinic at Holistic Health Clinic in Barnstaple.

Here I can support you with your health and wellbeing including pain and cancer support. My toolbox of therapies I work with include:

Emotional Freedom Technique, Therapeutic Massage, Lymphatic Drainage Massage, Pregnancy Massage, Indian Head Massage. Reflexology, Reiki

Packages available at VitaliQi include:

Harmony Package - a comprehensive wellness package for pre-birth, pregnancy and beyond.

The Gentle Touch - Cancer Mind-Body Support Package

Emotional Wellbeing & Mindset Package incorporating Emotional Freedom Technique

Grief & Bereavement Counselling

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

Check here for availability and to book: https://vitaliqi.janeapp.co.uk/ #/staff_member/2

No matter what you are struggling with remember that it is all temporary. Don't get hung up on it not working right now....
28/04/2026

No matter what you are struggling with remember that it is all temporary. Don't get hung up on it not working right now. If you need to take a break from whatever you are doing or thinking and pause.

Make a cuppa, head out into nature and just breathe

Call a friend or mentor and talk it through

Put on some music to shift the energy

Reframe it in your mind - it is just temporary, you can and will get through this. Face the challenge and embrace the opportunity it may be providing you.

Remember to start your week with happy thoughts.As we enter the last week of April, let's start this new week with some...
27/04/2026

Remember to start your week with happy thoughts.

As we enter the last week of April, let's start this new week with some happy thoughts and positive vibes. Remember each day is a blank canvas so let your intentions for the week ahead be happy and positive and focus on the things that bring you joy.

That may be the first sip of tea or coffee, the sounds of nature, the smiling faces of your loved ones or the simple pleasures that makes you feel alive - cherish these moments and carry them with you throughout the day and into the rest of this week.

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/samanthahardwick

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