RH Sports Therapy and Massage

RH Sports Therapy and Massage BSc Hons Sports Therapist. Sports Massage service based in Great Torrington, Devon.

This is not just for the injured & sporting individual, but for those that have posture issues, labour-intensive jobs, muscle tightness or your everyday aches and pains

🎄Who’s getting excited for Christmas & looking for the perfect gift? 🎁Treat your loved ones to a Sports Massage Gift Vou...
15/11/2024

🎄Who’s getting excited for Christmas & looking for the perfect gift? 🎁

Treat your loved ones to a Sports Massage Gift Voucher this Christmas🎅🏼
Whether they’re an athlete or simply in need of some well-deserved recovery, sports massages help reduce muscle tension, improve flexibility, and enhance overall well-being.

🕒 Opening times:

✨Mondays 4-8:30pm
✨Thursdays 4-8:30pm
🎄Thursday 19th December final day before Christmas🎄
🎄Monday 30th December- Evening bookings only🎄
✨Back to usual Thursday 2nd January 2025!😱!

📊 Did you know?

- Regular sessions can improve range of motion by 20%!

- Sports massage can reduce muscle soreness by up to 30% after intense physical activity.

- 60% of athletes use sports massage as part of their training and recovery routine.

📩 DM, WhatsApp or call me on 07580055599

✨No caption needed but I had to share this.. certainly puts a smile on my face hearing these wonderful words ✨
05/11/2024

✨No caption needed but I had to share this.. certainly puts a smile on my face hearing these wonderful words ✨

Here’s a photo of the recent kinesiology taping (k-tape, you may have also heard it being called) done for a lovely lady...
19/09/2024

Here’s a photo of the recent kinesiology taping (k-tape, you may have also heard it being called) done for a lovely lady who not only needed the sports massage but the additional effects of this tape.

The benefits of k-tape are;
- Aids circulation, increasing blood flow to the area by lifting the skin away from the soft tissue underneath
- This helps to reduce swelling & pain
- Increases normal muscle function & movement
- Supports joints

Appointment slots are 4-8pm Monday & Thursdays.

My next availability is Monday 30th September ✨

Hello all!So a common question I get asked is…What are the sore points during a sports massage?These are called trigger ...
29/07/2024

Hello all!

So a common question I get asked is…

What are the sore points during a sports massage?

These are called trigger and tender points, and, differ slightly from one another.

They are usually formed when a muscle is in a shortened position for a long period of time, and, therefore are much tighter than the surrounding area.

Trigger points refer pain elsewhere and often come with restricted range of movement and/or muscle weakness. A common trigger point that I see a lot, is in the occipital ridge area, which can cause headaches.

Tender points are a specific point of discomfort, and these are commonly found on the neck, back & shoulders.

Within a sports massage, I use neuromuscular techniques to treat trigger and tender points.
This is where a certain amount of pressure is applied to ease overall discomfort.

Stretching and regular massage will help to stop them returning, and I can show you stretches that will target the area.

If you would like to book in, or have any questions about this topic or particular areas of discomfort you are struggling with, please DM or call me on 07580055599.

As mentioned before, gift vouchers are available and just a photo to show you them 😊

Hope you can all enjoy the sunshine ☀️

Ruby x

Just posting to show off my new logo ✨😍😅And a little note to say that I am now offering gift vouchers, as I have had a f...
02/07/2024

Just posting to show off my new logo ✨😍😅

And a little note to say that I am now offering gift vouchers, as I have had a few requests for these…they are looking pretty with the new logo on!

Also, I have spaces this Thursday evening if you would like to get booked in for a sports massage.

Sports massage can help with:
-Muscle tightness & tension
-Improving pain & restricted movement
-Mental clarity

DM to get booked in or feel free to ask any questions.

Love Ruby

This is a sign to treat yourself to Sports Massage!Book in for 3 appointments & pay for only 2..Pay £81 instead of £119!...
17/05/2024

This is a sign to treat yourself to Sports Massage!

Book in for 3 appointments & pay for only 2..
Pay £81 instead of £119!

DM to book-in for your first session & that you wish to use this offer.

Happy Friday!
Love Ruby x

Here’s a little glimpse of our little holiday last week! Lovely to get away but lovely to be back 😍I came back to a busy...
09/05/2024

Here’s a little glimpse of our little holiday last week! Lovely to get away but lovely to be back 😍

I came back to a busy bank holiday Monday of lovely clients!

And so I just wanted to make everyone aware that I am now doing Mondays 4pm - 8pm, as well as my usual Thursdays 5:30 - 8:30pm 😊

DM to book in or ask any questions xx

17/04/2024

BENEFITS OF A SPORTS MASSAGE

• Realigns muscle fibres breaking down muscle adhesions/tension & scar tissue

• Enhances blood flow & lymph flow aiding removal of toxins in the body -improving circulation

• Relieves muscular pain/aches

• Self-care that your body will thank you for!

I am available Thursday evenings, with still a few spaces tomorrow.

Don't hesitate to book in, or give me a message with any questions.

Love Ruby x

💫WIN A FREE SPORTS MASSAGE💫Who would like a free 1 hour sports massage? And yes, it includes an elbow to release those m...
29/03/2024

💫WIN A FREE SPORTS MASSAGE💫

Who would like a free 1 hour sports massage? And yes, it includes an elbow to release those muscle knots!

If you want to be in for the win 🏆 simply;

🫶🏻Like or Follow my page
🫶🏻Tag a friend in this post
🫶🏻Share this post

I will announce the winner on Easter Monday!

Have a wonderful long Easter weekend and hopefully the sun will stay shining 🌞🐣💐🐰

Love Ruby x

I have a special discount to offer you lovely people ✨This is for £10 off of your first treatment if you make a booking ...
21/03/2024

I have a special discount to offer you lovely people ✨

This is for £10 off of your first treatment if you make a booking by my start date of Friday 29th March!

How much is it usually, you ask..

The first treatment includes a 15 minute consultation and 1 hour of treatment - £43

Follow-up 1 hour treatments- £38

Book in by Friday 29th March to get your first treatment for £33! I know every little helps these days.

Those already booked will receive this discount automatically.

Sports massage is not just for the injured or sporting individual, but for those with posture issues, labour- intensive jobs, muscle tightness or your everyday aches and pains!

Give me a direct message to get booked in, or you can call/text on 07580055599.

Love Ruby x

Address

Y. H. Beauty, 2 Church Lane
Torrington
EX388HS

Opening Hours

Monday 4pm - 8pm
Thursday 5:30pm - 8:30pm

Website

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