Counselling Connection Devon CIC

20/08/2025

📣 Results day can bring all the feelings - relief, fear, pride, panic, disappointment.

Whatever's written on that piece of paper:
⚡ It does not define your worth.
⚡ It does not decide your future.
⚡ It does not mean you're stuck.

There are always options. Always other routes. Always people who care more about you than your grades.

If things feel heavy right now - or you just need someone to talk to - we’re here. Our friendly counsellors support young people through all kinds of tough moments.

💬 Visit our website to find out more. Confidential. Low-cost. No judgement.

www.counsellingconnectiondevon.org

18/08/2025

☀️ Summer might look like rest and sunshine - but for many carers, it’s anything but restful.

When services pause, routines shift, and responsibilities grow, the pressure on unpaid carers can quietly intensify.

😔 If you’re feeling stretched, exhausted, or like there’s no room for you this summer - you’re not alone.

Our low-cost counselling offers a space just for you. To talk. To breathe. To be listened to, without having to explain it all.

📩 Message us to ask about support. Even one conversation can make a difference.

15/08/2025

This is so true 👇

13/08/2025

🧃Taking care of your mental health doesn’t have to be a big deal.

🌱 Small things - done regularly - can help more than you think:

✔️ Listening to music
✔️ Saying no when you’re tired
✔️ Getting outside, even for 10 mins
✔️ Talking to someone who gets it

Summer can be a good time to check in with yourself. If things feel heavy, we’re here. You don’t have to go through it alone.

11/08/2025

It’s not just about doing too much - it’s about doing it without enough support.

🔍 Only 23% of carers had a formal Carer's Assessment last year.
💬 79% said struggling to access services made their mental health worse.

You don’t have to carry this alone. Our low-cost counselling service offers time just for you - whether you're juggling work, parenting, or full-time care.

💡 Explore the full State of Caring 2024 report here:
👉 https://www.carersuk.org/reports/state-of-caring-the-impact-of-caring-on-carers-mental-health-and-the-need-for-support-from-social-care-services/

06/08/2025

Instagram makes summer look like nonstop fun. But real life? It can feel messy, boring, lonely, or overwhelming.

💬 You might miss friends, feel stuck at home, or just not be enjoying the break the way you thought you would.

That’s OK.

🧠 Your feelings are valid—even when they don’t “match” the season.

If you’re struggling or need to talk, you’re not alone. We offer friendly, confidential counselling support for young people. Just message us to find out more.

’sOkayNotToBeOkay

04/08/2025

You're there for everyone else. But who listens to you? Like, really hears you?

🧠 Sometimes carers tell us they feel invisible. Like there's no time to think, let alone feel.

Our counsellors offer a confidential space just for you. No judgement, no expectations - just time to breathe, talk, and be understood.

💬 Message us to ask about low-cost counselling for unpaid carers. Your wellbeing matters too.

Find out more: www.counsellingconnectiondevon.org

30/07/2025

A recent report by Centre for Young Lives has found a 'postcode lottery' and gaping holes in mental health services for young people. 📖 Read the report here 👉https://www.centreforyounglives.org.uk/news-centre/growing-up-well-report

This is exactly why we exist. We know how difficult it can be to find counselling support for young people and we're well aware of waiting lists that seem endless.

That’s why we provide:
🎨 Creative, flexible counselling approaches tailored to each child.
🌱 Gentle, nurturing spaces to explore challenges safely.
🌍 Access to support regardless of financial circumstances.
📋No long waiting lists

Discover our Young People’s Service: www.counsellingconnectiondevon.org

27/07/2025

💬 “I feel overwhelmed all the time.”

You're not alone.
📊 57% of unpaid carers report feeling overwhelmed often or always, and 35% say their mental health is bad or very bad.

We see the emotional toll—and we’re here to help.

🧠 If you need space to talk, our low-cost counselling service is available for unpaid carers of all kinds. Reach out, even if you're not sure what to say. www.counsellingconnectiondevon.org

📄 Read the full State of Caring report by Carers UK here:
👉 https://www.carersuk.org/reports/state-of-caring-the-impact-of-caring-on-carers-mental-health-and-the-need-for-support-from-social-care-services/

22/07/2025

👇👇👇

As a man do you find it difficult talking to others about your caring role? 🧔

Why not join us for our online Male Carers Peer Support group on Zoom where you can...

💁‍♂️ Share caring experiences with other male carers
🧔 Chat about hobbies, memories, sports, music or anything you'd like to discuss
👴 Talk about caring issues and seek advice from others for mutual support
👨 Enjoy spending time with other carers

When? Fridays 1st August, 5th September and 3rd October
Time? 10.30am-11.30am
Where? Online on Zoom

To join or for more information email: peer.support@devoncarers.org.uk

For more info about Peer Support visit 👉
https://devoncarers.org.uk/support/peer-support/

21/07/2025

👇This is why we do what we do 👇

We recognise the huge number of young people that need accessible support across Devon.

At Counselling Connection Devon, we provide:
🎨 Creative approaches like talking therapy, drawing, sand tray, and more.
💛 A warm, gentle, and caring space to explore feelings and challenges.
🧑‍🏫 Specially trained counsellors with an understanding of child development.

We work face-to-face in Totnes or online to ensure young people get the support they need, when they need it.

Every child deserves to feel empowered, supported, and connected. Let us help. 💙
Find out more: www.counsellingconnectiondevon.org

15/07/2025

☀️Navigating the Holidays as a Caregiver ☀️☀️
The summer can bring both joy and extra responsibilities. Balancing caregiving tasks with summer plans can feel overwhelming.

Take a moment to reflect on your needs, too:
✨ Simplify your to-do list - it's okay to say no to extra commitments.
✨ Find small ways to celebrate, even if it's just enjoying a short walk.
✨ Reach out for support if you're feeling stretched - you're not alone.

Our counselling services are here to help you find balance and joy over the summer. Learn more at www.counsellingconnectiondevon.org

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