What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 12pm

http://www.hannahhunttherapies.co.uk/

Hannah Hunt Therapies, Langwells Therapy Room, Main Street, Totnes (2026)

01/01/2026

Dear Sisters,

Let this year be the one in which you realise that your trauma responses are not an illness. They are not a disorder of the mind. They don’t mean you’re ’wired up differently’. They don’t mean a lifetime of pills or therapies.

Let 2026 be the year that you validate your feelings, express your voice, understand your triggers and your experiences - and commit to loving yourself no matter what. Let 2026 be the year that you reject all labels, discard pathologisation, and recognise that you are not defined by a diagnosis. You will not live your life confined by a list of symptoms and medications.

Let 2026 be the year that you connect the dots between everything that happened to you, what someone did to you, your environment, your upbringing, your family culture and the systems that let you down. Let this year be the one that you see the patterns; and learn how to take back control of your life.

You are not ill. You are not mental. You are not disordered. You are not broken, or hysterical, or psychotic or delusional.

You are a whole human being - and what happened to you matters.

Raise a glass to the person you are today - no matter how hard that feels - because you have survived SO much. Validate and respect yourself for pushing through another year, even if it felt like walking on glass. You are so much more capable than you realise.

2026 is the year you let go of every judgement, narrative, victim blaming and pathologisation of you. Cast it aside. That isn’t you. That’s them. Those are constructs someone else placed on you - so they didn’t have to help, support or love you through something difficult.

2026 is the year of validating yourself and your experiences. You have that power.

Happy New Year. All my love,
Dr Jessica Taylor
❤️

17/11/2025

It is love that heals trauma. Love, and time, and patience, and a willingness to lean into the painful and contracted and lonely places inside.
❤️

12/09/2025

Clients often share how quickly things shifted for them:

⭐ “I feel calm, happier within and more connected to my friends and family.”
⭐ “I feel completely different on the inside—calmer, quieter, kinder.”
⭐ “I have gained inner peace, happiness, clarity… I am now excited about my future.”

Change is possible. Sometimes it begins sooner than you think.

Sessions are available in-person & online options available.

Message me today to arrange a Free 15-minute consultation to see if I’m the right therapist for you.

www.hannahhunttherapies.co.uk

10/09/2025

Healing looks different for everyone. That’s why I offer three approaches, tailored to you:

🌀Talking Therapy: exploring your story with warmth and creative tools.

🌀 Hypnotherapy: uncovering insights in a calm, focused state.

🌀 EMDR: reprocessing painful memories so they lose their intensity.

Sometimes one approach is enough, other times we weave them together. Always, it’s about what feels right for you.

Message me today to arrange a Free 15-minute consultation.

www.hannahhunttherapies.co.uk

08/09/2025

Life can feel like you’re carrying a heavy backpack whether it’s grief, anxiety, or trauma. Sometimes it may feel like you’re stuck in a loop, searching for peace but meeting the same obstacles again and again.

You don’t have to carry it alone. At Hannah Hunt Therapies, I offer a safe, compassionate space where you can be truly heard as we explore the patterns and beliefs that may be holding you back.

Sessions in Blackawton, Paignton, or online.

Free 15-minute consultation available.

Message me today to take your first step toward clarity and calm.

www.hannahhunttherapies.co.uk

04/09/2025

✨ "You are never too old to set another goal or dream a new dream." – C. S. Lewis ✨

September has that new beginnings feeling with the return of school, new routines, and the change in season, it often feels like a natural time for fresh starts.

So often, we tell ourselves it’s too late to make changes, too late to heal, too late to start something new. But the truth is, every single day offers a fresh beginning.

Whether it’s finding peace after a difficult time, building confidence, or simply allowing yourself to imagine something different for your future, it is never too late.

Your journey doesn’t have an expiration date. 🌱

22/08/2025

Many of my clients tell me they experience intrusive or unwanted thoughts. These can feel upsetting and often lead to worries like “Does this mean I’m a bad person?” The truth is, thoughts are just thoughts — they don’t define who you are.

When practiced regularly, the six steps below can help reduce the impact of these thoughts and train your brain to respond differently over time.

To make them easier to remember, use the acronym RJAFTP:

R: Recognise
Pause and notice the thought. Label it for what it is: “This is an intrusive thought.”

J: Just Thoughts
Remind yourself: “These are just thoughts; I don’t need to act on them.” Thoughts are not facts.

A: Accept and Allow
Don’t fight the thought or try to push it away. Instead, observe it without judgment and allow it to exist.

F: Float and Feel
Bring your attention back to the present moment. Notice your senses, the ground beneath your feet, or the sounds around you. “Floating” means observing the thought without getting tangled in it.

T: Let Time Pass
Don’t try to rush the process. Sit with the thought from a place of curiosity rather than judgment. It will pass.

P: Proceed
Continue with what you were doing before the thought appeared. Remember: even if it feels distressing, the thought itself is not dangerous.

Practicing these six steps regularly can help you retrain your brain to relate to thoughts in a calmer, healthier way.

If you’d like support in managing intrusive thoughts, I offer a free 30-minute consultation.

To find out more about intrusive thoughts and tools to manage them you can read: Overcoming Unwanted Intrusive Thoughts.

13/08/2025

Do you find yourself believing that negative situations will last forever? Or that positive experiences are just lucky flukes? This mindset, known as Permanence, can trap you in a cycle of self-doubt and inaction.

What it sounds like:

"I'm never going to understand this."

"Things will never get better."

"I only did well because the test was easy this time."

"My depression will never go away."

Believing that bad things are permanent can stop you from trying to change them. If you think you’ll always be bad at something, why invest the effort to improve? This mindset can become a self-fulfilling prophecy, leading to more failures and less motivation.

On the flip side, dismissing your successes as luck prevents you from building confidence. You might find yourself working harder but never truly trusting your own abilities.

Shift your perspective by adding time boundaries to your thoughts. Replace “always” or “never” with “right now” or “lately.”

Acknowledge your role in your successes, and remember that most challenges are temporary, even when they feel endless.

Change the original thought of: "I failed this interview; I'll never be good at interviewing."

Upgrade to: "I struggled with this interview; I just haven't mastered interviewing yet, but I can always learn."

The word “yet” is powerful! It recognises where you are now without shutting the door on future growth.

How Hypnotherapy Can Help:
Hypnotherapy can be a transformative tool in overcoming the trap of permanence. By accessing your subconscious beliefs, hypnotherapy helps identify and reframe these limiting beliefs, allowing you to see setbacks as temporary challenges rather than permanent failures.

Through guided visualisation techniques, hypnotherapy can assist you in building confidence, enhancing your self-belief, and fostering a growth mindset. It encourages you to embrace change and view your achievements as a reflection of your skills and efforts, not just luck.

Ready to break free from the chains of permanence? Explore the power of hypnotherapy to unlock your potential and create lasting change!

28/07/2025

Self-Care Matters! 🌼

Maintaining good mental health is essential, and self-care practices play a significant role in this. Incorporate activities like regular exercise, a balanced diet, relaxation techniques, and plenty of sleep into your routine.

Don't forget to build a support network of friends and family who can provide emotional support when needed. Remember, taking care of your mental health is just as important as taking care of your physical health. Let’s prioritise our well-being together! ✨

Contact me for a free 30-minute consultation www.hannahhunttherapies.co.uk

23/07/2025

The Power of Hypnotherapy 🌀

Hypnotherapy is a transformative tool that can enhance your mental health and well-being. Through hypnosis, we can effectively address common challenges like stress, anxiety, and unhealthy habits.

Here are five ways hypnotherapy can help:
1. Reduce stress and anxiety
2. Break unhealthy habits
3. Boost self-confidence and self-esteem
4. Manage pain and physical symptoms
5. Overcome phobias and fears

With hypnotherapy, you can take control of your mind and reframe your thoughts for a more positive outlook. Remember, taking the step towards better mental health is a journey worth embarking on! 🌈

Contact me for a free 30-minute consultation www.hannahhunttherapies.co.uk

21/07/2025

🌱 Embracing Change 🌱

Change can be daunting, even when it’s something we’ve eagerly anticipated. Whether it’s starting a new job, moving to a different city, or entering a new phase in life, stepping out of our comfort zones can trigger anxiety and self-doubt. It’s completely normal to feel overwhelmed by worst case scenarios that flood our minds, making us question our ability to cope with the unknown.

But here’s the good news: that discomfort you feel is actually a sign of growth! It’s your mind and body preparing to adapt to new experiences. Instead of letting anxiety hold you back, let’s embrace the challenge together. Cognitive behavioural hypnotherapy (CBH) can be a powerful tool in navigating through these feelings of uncertainty.

Through CBH, we’ll work together to explore the thoughts and beliefs that contribute to your anxiety. By recognizing these patterns, you can learn to reframe your perspective and develop healthier coping strategies. This process allows you to not only manage your feelings but also cultivate a sense of resilience and confidence in facing change.

Imagine approaching new situations with a sense of calm and assurance, rather than fear and doubt. With the right tools and support, you can transform your mindset and embrace the opportunities that come with change. You don’t have to face this journey alone. I’m here to help you take those first steps towards a more empowered and fulfilling life.

Are you ready to embrace change and discover your potential? Let’s embark on this journey together! 🌟

Contact me for a free 30-minute consultation www.hannahhunttherapies.co.uk

14/07/2025

The Power of Cognitive Behavioural Hypnotherapy

Are you feeling stuck in a cycle of negative thought patterns that hold you back? You’re not alone, and there’s hope! Cognitive behavioural hypnotherapy (CBH) is a transformative approach that combines the best of talking therapy with the calming effects of hypnosis, helping you break free from the chains of anxiety and self doubt.

CBH is designed to help you recognise unhelpful beliefs that may be sabotaging your progress. Together, we’ll explore these thoughts and confront the fears that keep you from moving forward. Through this process, you’ll learn to practice new coping strategies that will empower you to shift your mindset and emotions. Imagine facing challenges whether it’s a presentation at work, a social gathering, or a daunting life change with newfound confidence and calmness.

The beauty of CBH lies in its holistic approach. It not only addresses the cognitive aspects of your thoughts but also engages your body and emotions. By tapping into the subconscious mind through hypnosis, we can create lasting change that resonates on multiple levels. This means you’ll not only understand your anxiety but also feel equipped to manage it effectively.

Taking the first step towards a more positive mindset can be daunting, but you don’t have to do it alone. I’m here to support you on this journey, helping you uncover the strength within yourself to embrace change. Are you ready to break free from those negative patterns and transform your life? Let’s embark on this empowering journey together!
🌟

Contact me for a free 30-minute consultation www.hannahhunttherapies.co.uk

Hannah Hunt Therapies

01/01/2026

17/11/2025

12/09/2025

10/09/2025

08/09/2025

04/09/2025

22/08/2025

13/08/2025

28/07/2025

23/07/2025

21/07/2025

14/07/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 12pm