Hannah Hunt Therapies

Hannah Hunt Therapies Counselling & hypnotherapy in Devon. Supporting adults and young people (18+) with anxiety, trauma, grief, and life transitions.

In my work as a counsellor and hypnotherapist, I support adults who are feeling overwhelmed, anxious, or stuck in patter...
04/05/2026

In my work as a counsellor and hypnotherapist, I support adults who are feeling overwhelmed, anxious, or stuck in patterns that don’t quite make sense.

Often, when we explore this, it links back to earlier experiences. A difficult childhood, emotional neglect, loss, or relationships that didn’t feel safe, consistent or supportive.

You might notice this showing up as:
• Thinking about things long after they’ve happened
• Relationships feeling confusing or draining
• Being hard on yourself, even when you’re doing your best
• Feeling emotionally tired, on edge, or a little disconnected

These ways of being often developed for a reason. They made sense at the time.

Therapy with me offers you a space to understand this more deeply, without judgement and without pressure to go faster than feels right.

My approach is calm, collaborative and paced around you. There’s no expectation to share everything all at once. We work with what feels safe to bring.

I work in person in Blackawton (near Totnes) and at the Devon Clinic in Paignton, as well as online across the UK.

If this feels familiar, you’re welcome to reach out for a free 15-minute chat to see if it feels like the right fit.

Hannah 💛

Something I often notice in my work is, people can feel deep compassion for others but struggle to feel it for themselve...
03/05/2026

Something I often notice in my work is, people can feel deep compassion for others but struggle to feel it for themselves.

Especially when it comes to their younger self.

Somewhere along the way there is a moment where that changes.

A moment where someone begins to see what they went through and instead of criticism of themselves, they feel compassion for their younger self and who they are now.

That’s often where healing begins.

Do you find yourself being hard on yourself before anyone else has the chance to be?The voice of the inner critic who po...
02/05/2026

Do you find yourself being hard on yourself before anyone else has the chance to be?

The voice of the inner critic who points out what you did wrong.
Replaying things you said or telling you that you should have done better.

For many people, this began in childhood. Being criticised, overlooked, or expected to get things “right” can lead you to become your own critic, because it felt safer.

Over time, the voice of the inner critic can become exhausting.

In counselling and hypnotherapy, we gently get to know this part of you. To understand it, and meet it with compassion and curiosity. From there, a kinder inner voice can begin to emerge.

26/03/2026

That, there, in the distance, is Haytor. Today's training walk for the coast to coast walk across Devon is to walk from where the photo was taken (home) and back again.
The walk is around 23 miles.
The big walk is almost exactly three times that.
If you'd like to sponsor me to raise money for The Devon Clinic, so that we can provide affordable counselling and psychological therapies please do so, every pound is vital.
Thank you 😊
https://www.justgiving.com/page/chris-fleet-4?utm_medium=FA&utm_source=CL

The feelings you carry didn’t appear out of nowhere. They grew from real experiences, often at times when you were doing...
16/03/2026

The feelings you carry didn’t appear out of nowhere. They grew from real experiences, often at times when you were doing the very best you could with what you had.

In therapy, we sit together, gently and safely, so the parts of you that were unheard can finally be listened to and feel heard.

With the right support, old stories can soften, and space can open up for something new.

You don’t have to carry it all on your own.

Hannah 💫

Sometimes the most important part of therapy is simply knowing there is one place in the week where you can be fully you...
09/03/2026

Sometimes the most important part of therapy is simply knowing there is one place in the week where you can be fully yourself, without judgement.
That sense of safety can change everything.

Hannah

Counselling • Hypnotherapy • EMDR
Blackawton | Paignton | Online

Recently a client shared something that really touched me.She told me she’d been talking to someone about therapy and sa...
02/03/2026

Recently a client shared something that really touched me.

She told me she’d been talking to someone about therapy and said,
“No matter how anxious I am feeling, I know that when I’m in Hannah’s therapy room I will feel safe. I can talk about how I’m feeling, I’ll be heard, and I’ll leave feeling like everything is going to be ok.”

I felt very moved hearing that.

Because therapy isn’t about me having clever words or quick fixes.
It’s about creating a space where someone can just be...

Be sad
Be angry
Be disappointed
Be frustrated
Be fed up
Be lost
Be confused

Be joyful
Be full of hope
Be thankful
Be curious
Be calm
Be safe

Be themselves

Be however they are feeling

A space where they don’t have to pretend they’re coping.
Where their feelings make sense in the context of their life.

When we feel safe enough to be honest, something shifts.
Anxiety softens. Thoughts untangle. Choices become clearer.

Having that steady place each week can help people face the rest of their life with a more strength, calm, and more self-trust.

If you’re someone who carries a lot quietly, please know there is space for you too.
You don’t have to hold everything alone.

Hannah 💫

Counselling • Hypnotherapy • EMDR
Blackawton | Paignton | Online

The impact of early experiences can stay with us, quietly in the background of adult life.Many struggles we face later o...
25/02/2026

The impact of early experiences can stay with us, quietly in the background of adult life.

Many struggles we face later on can be linked to times in childhood when our emotions were dismissed, our voices weren’t heard, or our needs went unseen.

When grief, fear, pain, or loss aren’t given space to be understood, they can shape our relationships, our thoughts, and the choices we make. Sometimes we find ourselves repeating old patterns that once helped us cope, but no longer feel right for who we are now.

Healing becomes possible when those younger parts of us are met with compassion, understanding, and a chance to be heard.
In a safe, steady therapeutic space, those old stories can begin to soften.

Hannah 💫

Counselling • Hypnotherapy • EMDR
Blackawton | Paignton | Online

There’s a tree in my garden that has been covered in pink blossom all through February. It really stands out next to the...
23/02/2026

There’s a tree in my garden that has been covered in pink blossom all through February. It really stands out next to the bare branches of the other trees and shrubs

Each time I see it, I feel a little warmer.
A little more hopeful.
Like sunnier days and blue skies aren’t too far away.

It’s such a small thing, but it’s been quietly cheering me up this month.

Just a little reminder that winter doesn’t last forever

Warm wishes,
Hannah 🌸

Blackawton | Paignton | Online

Starting therapy can feel like a very big step.Many people tell me how nervous they felt before their first session. Won...
18/02/2026

Starting therapy can feel like a very big step.

Many people tell me how nervous they felt before their first session. Wondering what to say. Worrying about crying. Feeling unsure whether their problems are “big enough”.
Sitting opposite someone you haven’t met before, trying to put into words things you may never have shared.

That is incredibly brave. And it makes sense that it feels daunting. For some people, even reaching out can feel like a hurdle they can hardly imagine overcoming.

Being vulnerable is not easy, especially if you’ve spent years coping quietly or trying to get things right on your own.

Therapy is different from talking with friends or family. It is a space where you can speak slowly, at your own pace. Where nothing is too small or too complicated. Where you don’t have to protect anyone else’s feelings.
It can feel exposing at first.

But many people also feel relief.
Relief at being heard.
Relief at not having to pretend.
Relief at not carrying things alone.

If you’ve ever thought about therapy but felt unsure, that hesitation makes sense. It’s a step into something new.

But choosing to understand yourself, and allowing yourself to be supported, is a very courageous thing to do.

Hannah 💛

17/11/2025

It is love that heals trauma. Love, and time, and patience, and a willingness to lean into the painful and contracted and lonely places inside.
❤️

Address

Langwells Therapy Room, Main Street
Totnes
TQ97BG

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

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