Yoga with Lara

07/07/2025

✨ Hi, I’m Lara! ✨

I thought it was time to properly introduce myself, especially if you’re new here or thinking of joining one of my classes 🩷

I’m a 500hr qualified yoga teacher, currently teaching Vinyasa, Yin, and hot yoga. I’ve also recently added Reformer Pilates to my teaching journey, and I’m loving every moment of it.

I’m a big believer in creating space – for movement, stillness, and everything in between. My classes are all about tuning in, building strength, finding softness, and honoring where you’re at.

Outside of the studio, I’m a nature-loving, prosecco cheering, animal-adoring vegan who’s always dreaming up my next adventure 🌿🐾✈️

Thank you for being here and for sharing this space with me. I’m so excited for what’s to come 💛

07/04/2025

Hey lovely souls! Here's my yoga schedule for the week – come join me for some grounding, movement, and good vibes:

All classes are suitable for all levels – just bring yourself and your mat! You can book via the corresponding studios or scan the QR code on my flyer for mt Totnes classes.

Can’t wait to see you on the matHey lovely souls! Here's my yoga schedule for the week – come join me for some grounding, movement, and good vibes.

All classes are suitable for all levels – just bring yourself and your mat! Message me to book your spot.

Can’t wait to see you on the mat 🌸🧘‍♀️

Love,
Lara x

26/03/2025

✨ Exciting News! ✨

Classes have moved to a beautiful new location in Totnes! ✨ We’ll now be practicing together at Birdwood House, right next to the market square.
🧘‍♀️🌿

Join me on Tuesday evenings for Vinyasa Flow, Yin, or both, and take some time to reconnect with yourself, move mindfully, and find tranquility.

I can’t wait to welcome you to this lovely new space. See you on the mat. 🙏✨

To make booking even easier, I now have a new online booking page! 📲 You can either scan the QR code on the flyer or click the link in the bio to secure your spot in class.

22/01/2025

🌟 Join me for Yoga! 🌟

After some much needed time away to rest, recharge, and explore, I'm thrilled to be coming back home and stepping back on to the mat with you. Join me for my first classes back in Totnes at Moveforward Wellness Studio.

Looking to move, breathe, and find balance in your week? Whether you’re a regular to my classes or brand new, I’ve got two amazing classes for you:

🧘‍♀️ All Levels Vinyasa Yoga
Feel energized and empowered in this dynamic, flow-based class. We’ll link breath to movement, building strength, flexibility, and mindfulness. A great way to boost your energy and reconnect with yourself!
📅 Day: Tuesday, February 4th
🕒 Time: 6.15-7.15pm
📍 Location: MoveForward Wellness Studio

🧘‍♂️ All Levels Yin Yoga
Unwind and release in this gentle, meditative practice. Through longer holds and deep stretches, we’ll target the connective tissues and create space for stillness. A perfect complement to your active lifestyle or just a chance to relax deeply.
📅 Day: Tuesday, February 4th
🕒 Time: 7.30-8.30pm
📍 Location: MoveForward Wellness Studio

✨ Both classes are beginner-friendly, with modifications to suit everybody. If you prefer to bring your own mat, you're welcome to. Otherwise, we have everything you'll need 💗

📩 Book online via: www.moveforwardwellness.co.uk

Please feel free to reach out with any questions you may have. I Can’t wait to see you all and share the energy of our practice once again 🪷

25/03/2024

So many amazing classes at Moveforward Wellness Studio. You can find me teaching Vinyasa Flow and Yin on Tuesday evening 🌸💛

Moveforward

08/03/2024

✨️✨️✨️ New Yoga Class ✨️✨️✨️

Hi friends

Embrace your Monday morning with mindful movement and positive energy in my energising Yoga Flow Espresso Class.

Just like a morning coffee, this 45-minute class will help boost your energy, focus, and productivity, setting you up for your week ahead. Expect dynamic strength building poses, stretches, to enhance flexibility, followed by a short relaxtion at the end. Accompanied by an awesome playlist 🎶

🪷 All levels welcome

🌻 Bring a mat & water bottle

📍The Old School Hall, The Mansion, 36 Fore Street Totnes, Devon

📆 Starting Monday 18th March

🔹️9.15-10am

⚡️It is preferable to pre book by contacting me 🙏
(Drop-ins also welcome)

☘️If you have any questions, feel free to reach out to me via email or DM.





The Mansion of Totnes

18/02/2024

Such an honor to be teaching at such an amazing studio. Thank you Moveforward 🙏
Can't wait to bring this new class to you all.

YIN YOGA back Moveforward

As we know Lara is one of the best Yoga teachers in town and we are now lucky to have her teaching Yin Yoga after her Vinyasa Class!

Vinyasa Yoga With Lara

Tuesdays - 6:30-7:30 pm (Starting new time 6:15-7:15pm on 12th March)

Lara’s Vinyasa classes are beautifully balanced between powerful, playful, soft and nourishing.

Each session we flow through a series of poses connected together with the breath. Designed to build strength, balance in the body as well as increasing flexibility and range of motion.

Expect an uplifting playlist and to step off your mat feeling refreshed and rebalanced, perhaps a little sweaty too.

Everyone is welcome and classes are adaptable for all levels.

Yin Yoga With Lara

7:30-8:30pm (Starting 12th March)

Yin and Yang are Taoist concepts that describe the two relative qualities present in everything. Yin is slow, night, cool, and passive. Yang is fast, day, active, and hot.

Unlike dynamic Vinyasa (Yang), Yin Yoga is a slower practice where poses are passively held for longer, typically ranging from 3-10 minutes.

This helps target the deeper tissues such as tendons, ligaments, fascia, and other connective body tissues. It is soothing and nurturing and allows us to move away from the “doing” and “achieving” of the yang energy and drop into a more receptive, calm, and meditative state.

Yin challenges us to look inwards and sit with any emotions, frustrations, and feelings that may arise. There are profound benefits to the practice that include increasing flexibility and range of motion in the joints and ligaments. It can improve emotional balance and help to reduce stress and anxiety and improve sleep. Suitable for everyone.

For queries and information: 07579063395 / laranstone@aol.co.uk / Instagram: yogawith_lara

Vinyasa & Yin: £10 each when pre booked and paid in advance or £12 drop in

Class bundle: Three double sessions Vinyasa and Yin £55

Please pay via BACS transfer: Miss L stone /Sort: 04-00-04 / Account: 42504075 / Book blow -

14/01/2024

A wonderful studio offering an amazing range of classes 🙌 😍

09/01/2024

Hi, this is me, Lara, with a Balinese pup that i found 💛

This week, you can find me teaching Vinyasa Flow classes at:

🪷 Moveforward Wellness studio in Totnes every Tuesday 6.30-7.30pm


🌼Luna and Wolf in Exeter 12-12.45pm every Wednesday (throughout January)

🌺Premier Gym in Newton Abbot 12-12.45pm Thursday ( every other Thursday after)

My classes are beautifully balanced between powerful, playful, soft, and nourishing.

Each session, we flow through a series of poses connected together with the breath. Designed to build strength and balance in the body as well as increasing flexibility and range of motion.

Expect an uplifting playlist and to step off your mat feeling refreshed and rebalanced, perhaps a little sweaty too 🔥.

Everyone is welcome, and classes are adaptable for all levels.

Check out the studios online to book on or DM 😊

See you on your mat 🧘🏽‍♀️
Much love 💕