Better Together with Becca Fitness and wellbeing

27/07/2025

A quick reminder about classes for this week! Small group spaces available on wednesday! DM me for more info and to book.

27/07/2025

Happy Sunday everyone! Would Totnes like a hobby horse class?!

23/07/2025

21/07/2025

I'm back folks! Who's coming to a class this week? Watch this space for summer offers!

06/07/2025

Lots of love to you all- I am going to take off my trainers and slip on my sandals for a couple of weeks! I will be offline for the majority of the time. Big hugs! xx

03/07/2025

Great advice from Move it or Lose it .

🚶‍♀️ How much should we really be sitting, standing, and moving each day? A new study has the answers — and they could help lower your risk of heart disease and type 2 diabetes!

Here’s what they found:
🪑 Sit less — aim for no more than 6 hours and 10 minutes daily (way less than the UK average of 9 hours!)
🦵 Stand more — try to stand for at least 5 hours and 10 minutes a day to keep blood flowing and your metabolism ticking
🌿 Move lightly — increase light activities like housework, gardening, or walking to over 2 hours daily
🏃‍♂️ Get moderate to vigorous exercise — aim for 150 minutes a week of brisk walking, cycling, or swimming

The takeaway? Every bit of movement counts. Even light activity helps! So, break up your sitting time — stand during TV adverts, take the stairs, or do the ‘Cuppa Routine’ while waiting for the kettle to boil. Our Cuppa Routine Tea-Towels are a fun reminder to keep moving throughout the day! ☕️💪
https://www.moveitorloseit.co.uk/product/cuppa-routine-tea-towel/

Remember, starting small and building up gradually is key — and we’re here to support you every step of the way.

Keep moving with Move it or Lose it!

02/07/2025

This is to remind you all that your LAST CHANCE for a BOOST and BOX for 2 weeks is TOMORROW! We will be in hot format- not too much jumping about but enough to have a load of fun in both classes! The pub beer garden will feel so much more of a treat after!

30/06/2025

Award-winning, easy to follow, high-energy class set to an incredible range of music. It’s ‘everything rolled into one class’; combat, aerobic-dance, strength and osteopath-developed stretch all with a trauma informed approach! Your pace - judgment free, let’s BOOST!

29/06/2025

The best weekend! X