Better Together with Becca Fitness and wellbeing

25/10/2025

25/10/2025

This will be so much fun! I shall be adding in more charleston for us to practice in mioli and Boostfit!

24/10/2025

Boostfit returns on 6th November. Give it a go ladies- the group is wonderful, the session is a highlight of my week!

These aren’t “excuses not to exercise”. These are genuine worries that we hear day in and day out. We talk about inclusivity, and one of the biggest concerns is the barriers that prevent someone from coming to class, or becoming an instructor. We always listen and it helps us evolve as a class and a brand.
We remind you that we don’t strive for perfection. We want you to feel safe, move safely and enjoy movement at a pace, and a way that works for your body.
So please, don’t ever feel like your anxieties are not taken seriously, they absolutely are. We see you, we want you to feel valued and listened to.
We are here, when you are ready ♥️

24/10/2025

Please share far and wide

22/10/2025

We had new members to the Boostfit family last week! It is the most wonderful sight to see someone leave with a big smile on their face having arrived nervous and uncertain. judgement free and pressure free movement is THE BEST! Oh- and we get to sing along loudly too!

20/10/2025

Re introducing MOVE GOLD. This easy to follow class consists of different stations of simple body weight, light weight or resistance band exercises that target your muscles, coordination, balance and cardio vascular system. It is designed for over 60s or for those with a long term health condition. The class is great fun, very supportive and you can go at your own pace with absolutely no judgement. If you are coming back to exercise, want to improve your physical and mental health but don't like the idea of having to follow routines then this is for you! Everyone is welcome! PM me for more details or book online on gymcatch.

19/10/2025

Autumnal weather calls for getting together and having some fun in the cosy studio! Book in for small groups Monday 5.15. 6.30, Wednesday 6.15 and 7.30. Meet other women, get moving and enjoy feeling energized! PM me for more details or book on gymcatch.

19/10/2025

An incredibly useful video.

19/10/2025

Happy Sunday everyone!
This time of year can be quite challenging for many of us- dark days, less light, rain and wind. Hearing about another person in the public eye who has taken their own life during the month of su***de awareness has made me feel very sad.
I often wear wear a hoodie from live2lives.org- a charity selling simply worded hoodies that bring a bit of positivity into the world. Check them out. The front of the hoodie simply says " you are enough". I am trying to use this as my mantra this week and sharing it with you too.

16/10/2025

15/10/2025

The best thing about my job is the women I work with. An online PT session with the only female captain of a Tall Ship whilst she is on board- what a privilege.

15/10/2025

Boxercise booking is also still open! 6pm methodist Church hall Thursday