25/01/2025
REFLEXOLOGY: an ABC . . .
T is for Tension
Stress creates a feeling of emotional or physical tension, often both. It is difficult to avoid stress in everyday life but so important to have the tools to deal with it. If you’re not managing your stress there are a few warning signs to look out for; a change in eating habits (eating more or less) sleep problems, isolating yourself, staying at home or staying at work, increased use of alcohol, coffee, drugs.
Many of my clients enjoy regular monthly treatments simply to manage stress and tension. Reflexology is a wonderful way to destress, release tension, unblock emotions and energy. It’s like pressing a reset button so you leave the treatment room feeling lighter, calmer and more buoyant. 🤩