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Formidable Feminine, Totnes (2025)

10/09/2025

✨ Big news, my loves ✨

I’ve just started writing a daily blog. 💻✨

For years I’ve had so much inside me I’ve wanted to share — stories, lessons, healing insights, food journeys, spiritual practices, and the wild, beautiful ride of becoming the woman I’m here to be. And now, it’s finally pouring out of me.

This isn’t going to be a polished “perfect” blog. It’s going to be real, raw, and alive. A place where I share my journey in real time — the messy, the magical, and everything in between.

I believe with every cell in me that when one woman rises in her truth, it creates ripples for others to rise too. 🌊

So I’m inviting you to walk alongside me — to laugh, cry, reflect, and maybe even be inspired to make your own powerful choices along the way.

You can read the very first posts via the link in the comments.

Here’s to making the rest of our lives the best of our lives. 💖

Love, love, love,
Sharlene

19/06/2025

🎉When Hearts Heal is a *GLOBAL* #1 BESTSELLING BOOK!🎉
U.K.

#1 in Inspirational (kindle)
#1 in Spiritual Gifts (kindle)
#1 in Women (paperback)
#1 in techniques and disciplines
Australia
#1 Inspirational Spirituality
#1 Hot New Releases in Mind-Body Medicine
#2 Bestseller in Mind-Body Medicine
Italy
#1 Mind, Body & Spirit (Kindle)
# Religion & Spirituality (Kindle)
Germany
#1 Inspirational

It is also a Top 100 Bestseller in America and Canada too - and this is just the tip of the iceberg! We are expecting more updates and in these countries too when Amazon update listings in the next 24 hours

It’s so much more than a book - it’s a legacy - one that will truly impact the world.

Because When Hearts Heal, Families Heal, the World Heals.
The launch has been extended for the whole week to impact as MANY people as possible and raise as much money as possible for Little Lives U.K.

At a time when the world feels increasingly disconnected, When Hearts Heal is a timely reminder of the ripple effect that begins when we choose to heal ourselves.

Moving, clinically informed, and spiritually resonant, this is healing as you’ve never read it before.

All launch proceeds support Little Lives UK and help heal children's hearts too - get the kindle for as little as £1.99 now, or a paperback for your holiday read.

U.K: https://www.amazon.co.uk/dp/B0FBX1BRVM
U.S: https://www.amazon.com/gp/aw/d/1917623100/
AUS: https://www.amazon.com.au/gp/aw/d/B0FBX1BRVM/

17/06/2025

As summer approaches and many seek something soul-stirring to accompany moments of reflection or much-needed rest, When Hearts Heal is delivering exactly that, a holiday read with depth, heart, and transformative reward.

When Hearts Heal brings together eighteen exceptional voices from across the globe, each a trained HeartHealing® practitioner, under the visionary guidance of Natasha Leigh Bray, founder of the School of Healing Mastery. With compassion and clarity, these contributors share both personal journeys and pioneering knowledge in the field of emotional, relational, and generational healing.

From overcoming burnout and addiction to reshaping identity and reclaiming one’s voice, every chapter reveals a unique facet of the human experience, offering powerful, practical wisdom for those who are ready to lead, love, and live differently.

This is not a light topic, yet the authors manage to hold the reader gently as they explore deeply moving terrain. Whether you are interested in the neuroscience behind the ‘heart-brain’, the energetic impact of unhealed wounds, or how to create legacy-level change through healing, When Hearts Heal weaves it all into a coherent, compassionate whole.

It is rare to find a book that so successfully bridges science and spirituality, logic and intuition, the personal and the universal.

Even rarer still is one that manages to make the inner work feel not just vital, but joyful.

This book does that, and more.

At a time when the world feels increasingly disconnected, When Hearts Heal is a timely reminder of the ripple effect that begins when we choose to heal ourselves. As meaningful on a beach as it is in a quiet reading nook, it is the perfect companion for a season of soul-deep renewal.

Moving, clinically informed, and spiritually resonant, this is healing as you’ve never read it before.

All launch proceeds support Little Lives UK and help heal children's hearts too - get the kindle for as little as £1.99 now, or a paperback for your holiday read.

U.K: https://www.amazon.co.uk/dp/B0FBX1BRVM
U.S: https://www.amazon.com/gp/aw/d/1917623100/
AUS: https://www.amazon.com.au/gp/aw/d/B0FBX1BRVM/

Thank you for supporting this global healing mission. Let’s get to #1. 💫

05/05/2025

Your invitation...

05/05/2025

Something deep is calling.
Almost 20 years ago, I was told,
“You’re not fully in your body. Your healing is to return to it.”
I didn’t get it then.
Now I know: Embodiment is everything.
It’s not just about healing—it’s about coming home to your body, your truth, your power.
That’s exactly what we’re diving into in the Dare to Go Deep Challenge.
✨ 6 days
✨ Powerful speakers
✨ Daily somatic + nervous system activations
✨ And it’s completely free.
For the first time ever, we’re weaving nervous system healing fully into Sistership Circle—and you’re invited.
This isn’t just an event.
It’s a collective reawakening.
Drop the word “deep” in the comments and I’ll send you the link.
Let’s stop performing healing and actually live it.
Let’s stop bypassing and start embodying.
Let’s dare to go deep.
I dare you.

29/04/2025

Tuesdays are one of my favourite days.

Not just because I get to guide the incredible women in Sistership Circle circle training program (aka the Sisters of the Rising Power)… but also because I have my weekly Alexander Technique lesson.

I first came across the Alexander Technique in my early twenties while at drama school. One day, my movement teacher quietly pulled me aside and suggested I start having lessons. Looking back now, I know exactly why — I was completely contorted, physically and emotionally, from the weight of my upbringing.

At the time, I’d just finished reading Use of the Self by Alexander himself, so it felt like divine timing.

I studied for a few years, but when I left London, I struggled to find another teacher who matched the quality of my original teacher, Paul.

Fast forward to now, living in Totnes — I’ve found the most incredible teacher. Honestly, I think she might even be better than Paul (sorry Paul!). Gunda is grounded, clear, and has a way of making the work deeply human and accessible.

People often think Alexander Technique is just about posture — but it’s not. For me, it’s about how we relate to life.

There’s a concept in the work called end-gaining — it’s when we’re so focused on the outcome that we bulldoze through the process. It refers to the tendency to focus obsessively on achieving a particular outcome (the “end”) while disregarding how we get there. It’s outcome-driven, often unconscious, and typically results in habitual tension, poor use, or inefficiency.
Sound familiar? It’s a product of the masculine-dominated, productivity-obsessed culture we live in.

But Alexander also teaches something called the means whereby.
The means whereby is Alexander’s antidote to end-gaining. It emphasizes the process, the how — choosing to move through each action with conscious inhibition, direction, and presence. It’s about intentional means over impulsive ends.

It’s about slowing down, interrupting old patterns, and making conscious choices in the moment. It’s about finding the pause between stimulus and response — the space where we reclaim our power.

"First we make our habits, then our habits make us." (a quote by John Dryden) speaks to our current reality - where so many of us are running on nervous system autopilot.

That has to change.

The foundations of the feminine are changing. Perhaps you can already feel it?

This is what I’m most passionate about right now — helping women see that we don’t have to keep doing things the way we always have.

The past does not have to equal the future.

In our businesses. In our bodies. In our choices.

The paradigm is shifting — and it’s here now.

And in just a few days, I’ll be sharing something SO exciting that ties all of this together.

Watch this space.

21/03/2025

I can hardly contain my excitement… Witch Frequency Rising begins next week! 🌀✨
There are 18 powerful souls already inside—and the energy is electric. 🔥
This morning, I woke up filled with a deep, renewed sense of devotion to the Divine and connection to Source. This work is already moving through me—and soon, through all of us.
If your soul is whispering yes… it’s not too late to join us.
💫 7 potent live sessions
💫 All online + fully recorded
💫 Only £111 right now before the price rises to £555
Inside this sacred portal, you’ll meet every facet of me—
The Witch, the Healer, the Coach, the Chef, the Sister, the Guide, the Wise Woman, the Wild One.
Each one bringing their unique magic to awaken yours.
Check the comments for the link.
I’d love to welcome you in. 💖

19/03/2025

No one knows how long we have left in this lifetime.
Your body—co-created for you from the moment of conception.

A masterpiece of destiny, nature, and nurture.

A divine miracle to be alive in a human body at this time.
✨ But how well do you know her?
✨ How much do you care for her?
✨ How often do you take her for granted—believing your choices don’t matter?

That you only live once?

That your health and wellbeing are out of your hands?

That illness and disease are just random fate?

💡 What if I told you… you have chosen it ALL?

A sacred vow made between you and the Divine.

A vow that CAN be rewritten.

But only if you choose.

If your current vow means you are suffering—whether mildly or profoundly—your soul is speaking through your body.

The feminine is calling you to wake up and remember:

🌿 What she truly needs to thrive.
🌑 What undermines and harms her.

This is my sacred work in this lifetime.

To share the codes of remembrance—through food, feminine, and frequency.

Standing firmly in a vision of Formidable Feminine.

Formidable Women.

🌸 In health.
🔥 In wellness.
👑 In womanhood.

18/03/2025

Burnout. Kidney stones. Back pain. Insomnia. Chronic fatigue. Hearing issues. Weak immunity. Urinary problems. Low energy...

Feeling any of these?

They all trace back to one thing—your WITCH FREQUENCY.

But why?

Because the Witch Wound isn't just emotional—it lives in your body, your energy, your health. And it’s time to uncover the connection.

Join me in Witch Frequency Rising, where I’ll be pulling back the veil on how your well-being is directly linked to this ancient wound—and how to heal it.

🔗 Link in the comments.

14/03/2025

It’s been coming through ALL day…

I can feel it in my heart & in my bones!

So many dear women in my life have voiced this today too. It is no coincidence. And I know I am not alone in this.

I have not truly owned or embodied my value—the depth of my gifts, my wisdom, my energy, my devotion to this path.
And the prices I’ve charged for my offerings? They’ve been a reflection of that.

For almost two decades, I have given my life to healing, growth, and transformation. I have walked through the fire of my own initiations, time and time again, so that I can lead other women through theirs.

I don’t just talk the talk—I live and breathe this work. I embody it.
And yet, somehow, I have struggled to see myself as others do. To fully claim my worth.

These deep feminine wounds—of invisibility, of undervaluing ourselves, of shrinking to be more "acceptable"—they have whispered to me, keeping me small, keeping me safe.

But no more.

Because here’s the truth:

When you work with me, you are not just getting a program.
You are getting a transformational experience.

You are receiving years of wisdom, initiation, and mastery—as a healer, as a coach, as a facilitator, as a guide.

And that is invaluable.

I am done undercharging.
I am done doubting.
I am done waiting for permission to take up space in the fullness of my gifts.

I am here.
I am rising.
And I invite you to rise with me.

If you feel this in your bones, if you are ready to claim your own worth, your power and step into the highest expression of yourself—let’s do this together.

Because our work is sacred. And it is time.

The doors to Witch Frequency Rising are now open.

For the next 24 hours you can get in at £111.

After that it will go up to £555 and then £1111.

This is a powerful, immersive 7 part journey designed to awaken, heal, and embody your Witch Frequency just after the Spring Equinox—a time of renewal, rebirth, and rising power.

You'll receive:
✨ Seven Live Zoom Modules between 27th March - 10th April (these will also be recorded so you can join live for all, for some or for none)

✨ A Private Facebook Community for support, connection & integration

✨ Holistic Tools & Practices blending ancient wisdom with modern healing.

The 7 Sessions:

🔥 Session 1 – The Wisdom of the Witch (March 27th) - 2pm UK/10am EST/7am PST
Awaken the deep mysteries of the Witch Frequency and discover how this energy holds the key to your intuition, purpose, and power.

🩸Session 2 – The Wound of the Witch (March 28th) - 6pm UK/2pm EST/11am PST
Uncover how the Witch Wound manifests in your body, health, and nervous system. Learn ancient diagnosis methods to identify imbalances in your face and body.

🌿 Session 3 – Ancestors & Generational Healing (March 31st) - 5pm UK/12pm EST/9am PST
Turn pain into purpose and wounds into wisdom by healing ancestral imprints and breaking generational cycles of fear, separation, and survival.

⚠️ Session 4 – Witch Harming & Witch Healing (April 2nd) - 2pm UK/9am EST/6am PST
Learn how to nourish or harm your Witch Frequency through food, lifestyle and energetics.

🍲 Session 5 – Witchy Cooking Class (April 3rd) - 6pm UK/1pm EST/10am PST
Learn how to nourish or harm your Witch Frequency through food. Cook a balanced, healing meal and discover the energetics of what you eat.

🔮 Session 6 – Witch Wound Energy Healing (April 9th) - 6pm UK/1pm EST/10am PST
Experience a powerful energetic clearing to release fear, shame, and old patterns keeping you small, so you can embody your full magic.

🌙 Session 7 – Live Circle & Coaching (April 10th) - 6pm UK/1pm EST/10am PST

A deep ceremonial experience of integration, hot seat coaching, and activation to fully embody your Witch Frequency moving forward.This is your time. Your Witch Frequency is rising—are you ready to rise with it? 🌑✨Link is in the comments.

14/03/2025

The voices of women. The visibility of women. The vision, the vitality, the vivaciousness of women…

Shut down for far too long.

Many moons ago, the feminine was thrust into survival.

The witch trials began.

Shut down your power in order to survive—or die. Hide.
Switch off your gifts in order to survive—or die. Hide.
Turn on your sisters in order to survive—or die. Hide.
Close down your truth in order to survive—or die. Hide.
Dim your vibrancy in order to survive—or die. Hide.

Many hid. Many died. Many survived.

And that survival frequency—the fear of being fully seen, fully expressed—still lingers within and around us.

But something is shifting.

🔥 The feminine nervous system is recalibrating. Feminine frequency is recalibrating and rising. 🔥

It’s time to step out of hiding and reclaim your truth, your power, and your presence.

Witch Frequency Rising is your portal to this transformation—a journey of healing through food, feminine & frequency, designed to rewire your nervous system and break the cycles of suppression.

The witch wound like you've never heard it before - and how you can use food, the feminine and your frequency to heal it.

For the next 24 hours only, you can step inside for just £44 (in honour of my 44th year on this earth this year).

The price will then go up in incremental shifts (£88, £222 and then £444).

The doors are open. The shift is happening.

🔮 Join Witch Frequency Rising Now

Will you recalibrate?
Will you rise?

Comment RISING for the details.

With love & fire,

Sharlene

P.S. This is your invitation to step into a new era of power. Don’t let it pass you by.

07/03/2025

I just got off a call with one of my amazing clients and OMG...

Diabetes - gone 🎊
4 dress sizes - dropped 🥂
Old patterns & paradigms - shattered 🎉
Trauma & feminine wounds from the past - healed 👯

She is absolutely growing and thriving. Creating the most nourishing life and schedule for herself whilst building an incredible business.

We’ve been working together weekly for almost 9 months and the transformation has been absolutely mind blowing.

The body of work I have developed and the blend of food/health, feminine and frequency is so unique and life changing for women.

I’m realising as I write this that I am one of the world’s best kept secrets.

Not any more!

More coming very soon…

Formidable Feminine

10/09/2025

19/06/2025

17/06/2025

05/05/2025

05/05/2025

29/04/2025

21/03/2025

19/03/2025

18/03/2025

14/03/2025

14/03/2025

07/03/2025

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