Sophie Rae Counselling and Mental Health Services

28/10/2025

Perseverance is everything !

28/10/2025

24/10/2025

In time for the weekend …..

21/10/2025

That’s the evenings get darker and we go more into hibernation. Reach out if you need to.

11/10/2025

As we enter into the period for mock GCSE exams this statement could not be more timely for all young people… it remains a good mantra for all time ❤️

♥️♥️♥️

10/10/2025

Notice those around you ….

Standing in solidarity with every young person struggling with their mental health this .

10/10/2025

This , we are saying with Marks and Spencer to show young people they are not alone with their mental health.

This is for every young person who is feeling anxious, lonely, burned out or struggling to cope. To every young person who is scared to reach out. This is for you. No matter what you are going through, you are not alone.

To take part:

1/ Wear yellow

2/ Post a photo or video on your social media (tag us and Marks and Spencer and use )

3/ Donate £2 by tapping the link in our bio

4/ Spread as much joy and kindness as you can

We’ll be posting your photos and videos on our feed and stories throughout the day. Let’s make bigger and brighter than ever before 💛

09/10/2025

On World Mental Health Day (10 October), stand with thousands of people, schools and organisations by taking part in .

Wear yellow and raise money to show young people they are not alone with their mental health.

Last year, Hello Yellow raised an unbelievable £600,000. That’s all down to you taking part and making a donation.

So get your yellow outfits ready.

And let’s make this year bigger, brighter, and more impactful than ever before.

25/09/2025

As the nights draw in ‘hear’ this message ❤️

25/09/2025

An uncluttered space means an uncluttered mind so if you’re suffering psychologically, consider decluttering your physical space . 

Donating is a huge part of what we do.

As part of our sessions we can take away our clients items that they no longer need and donate them to others who are in need. This could be a charity shop, local group, or other clients that we are working with.

So why should you consider donating your unwanted items?

Donating your unwanted things to charity is a simple act with powerful impact — both for others and yourself. Here's why it matters:

1. Helps People in Need
Your clothes, furniture, books, or electronics could make a big difference in someone else's life.
Charities often sell donated items to fund food banks, shelters, education, or healthcare programs.

2. Reduces Waste and Helps the Environment
Donating keeps usable items out of landfills, promoting recycling and sustainability.
It supports a circular economy, where goods are reused instead of thrown out.

3. Clears Space and Brings Peace of Mind
Letting go of clutter can reduce stress and create more space — mentally and physically.
It encourages minimalism and helps you focus on what really matters.

4. Supports Good Causes
Many charity shops and organizations fund research, disaster relief, mental health support, or community development.
Your donation could directly or indirectly change lives.

5. Inspires Gratitude and Generosity
Giving reminds you of what you have — and that even small acts of kindness can ripple outward.
It sets a positive example for others, especially children.

So next time you are considering donating an item ask yourself:

"Is this something someone else could truly use or appreciate?"
If the answer is yes, you’re likely doing a good thing. 💖

20/09/2025

Today’s thoughts ❤️