Sophie Rae Counselling and Mental Health Services

29/04/2026

For giggles …

25/04/2026

Different perspective …

Most people fight their emotions. They try to suppress sadness, run from anxiety, or explode with anger—as if these feelings are enemies.

But what if they’re not? What if they’re just visitors?

They knock, they enter, they stay for a while—and if you don’t cling to them or resist them, they quietly leave. The problem isn’t the feeling. It’s how tightly we hold it.

We say, “I am angry,” instead of “Anger is here.” That small shift changes everything.

Because you are not your emotions. You are the space they pass through.

Let sadness sit without turning it into a story. Let anger rise without turning it into harm. Let worry come without letting it control you.

Nothing you feel is permanent. Even your heaviest days pass.

So instead of fighting what you feel, learn to sit with it. Observe. Breathe. Allow. And watch how even the strongest storms lose their power when you stop resisting them.
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21/04/2026

❤️❤️

19/04/2026

Religion aside these are really helpful …

Here is the ultimate yet simple reset guide...

19/04/2026

🌿 10 Items You Can Donate Today 🌿

Decluttering your home doesn’t just create space — it can also make a difference to someone else.

From clothes you no longer wear to books you’ve already enjoyed, there are so many items in our homes that could be better used by someone else. If it’s in good condition but no longer serves you, it might be time to let it go.

✨ Start small — choose just a few items from this list and create a donation bag today.

Clear your space, simplify your home, and pass things on with purpose.

💾 Save this post for your next declutter
💬 Which item will you donate first?

10/04/2026

Powerful!

Great things don't start outside you, they begin within...

07/04/2026

For whenever you feel the need, this is something you can do ANYWHERE….

03/04/2026

01/04/2026

Good for thought

27/03/2026

It’s a compliment. Honestly😊

Most parents quietly carry this question…
“Why does my child behave so differently with me?”

They hold it together all day. They cope at school. They manage with others.
And then they come home… and everything unravels.

The shouting. The defiance. The tears. The pushing back.

It can feel personal. It can feel exhausting.
It can even make you question yourself as a parent.

But what if this isn’t a sign of failure…
What if it’s actually a sign of safety?

Children often save their biggest feelings for the adult they trust most.
Not because you’re getting it wrong — but because your child knows, deep down, you will stay.

This post explains why this happens — and what your child is really asking for in those moments.

To SAVE, click on the image, tap the three dots, and choose Save.

26/03/2026

This is a long one for me, however it’s prudent to process before Friday rushes in ❤️

Let it go… not all at once, but one weight at a time.

Each emotion you hold is like a balloon in your hand.
The more you carry, the heavier your life feels.

Here’s what you need to release:

🤬Anger
Anger feels like strength, but it quietly drains you. It keeps you tied to the moment that hurt you. The longer you hold it, the longer you give that moment power over your present. Letting go of anger doesn’t mean they were right—it means you choose peace over poison.

😱Fear
Fear protects you, but it also limits you. It whispers worst-case scenarios and keeps you from moving forward. When you hold onto fear too tightly, you stop living fully. Release it, and you’ll realize most of what you feared never had the power you gave it.

😔Regret
Regret keeps you stuck in “what if” and “if only.” But the past cannot be changed, no matter how many times you replay it. The lesson matters, not the guilt. Let regret go, and take the wisdom with you instead.

😫Pain
Pain is real, and it deserves to be felt—but not forever. When you hold onto pain, you relive it again and again. Healing begins when you allow yourself to move forward, not when you keep reopening old wounds.

😡Hatred
Hatred is heavy. It consumes your thoughts and steals your peace. The person you hate may not even feel it—but you carry it every day. Letting go doesn’t mean you approve—it means you refuse to let them live in your mind rent-free.

You were never meant to carry all of this forever.

Feel it. 🤔
Understand it. ⁉️
Then release it 🎈🎈🎈🎈

Because the moment you let go…
is the moment you finally feel free❤️❤️

23/03/2026

The thought for this week …