Sophie Rae Counselling and Mental Health Services

17/01/2026

National and local

Just over 7 years ago I first attended Andys Man Club Newton Abbot. I had been struggling for a while. This group helped me so much. After a few months I was approached to become a facilitator, it was a proud moment as it showed how far I'd come. But I'm most proud watching guys like myself walking through our doors and becoming better versions of them self...
Every facilitator was once an individual walking through our door, not knowing what to expect...
It Is okay to talk, and we are ready to listen when you're ready...

16/01/2026

❤️

10/01/2026

If this applies to you….. talk it out with a trusted adult ❤️.

It’s real, you’re not unnecessarily complaining you’ve simply been the hero for a little too long in isolation ❤️. Not all hero’s wear capes!

21/12/2025

If you really want a happy life..

18/12/2025

Discover all that Sophie Rae Counselling and Mental Health Services has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://sophieraecounselling.com today to see what’s waiting for you!

Counselling services for mental health & wellbeing Totnes, Devon. Book a session with a qualified integrative counsellor for compassionate counselling support.

18/12/2025

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Dear followers,

I’d like to wish you a happy, safe, and truly rejuvenating Christmas break.

While this time of year can be full of fun and celebration, it can also feel surprisingly tiring or overwhelming. Please remember there’s no need to keep up with the Joneses or chase the latest trends — the most important thing is simply to look after you.

Emotions can feel a little stronger at this time of year, and that’s completely normal. If you find yourself needing extra support, please don’t hesitate to reach out for help in the new year and below are a few helpful links should you need them in the meantime.

Wishing you a gentle and restful holiday season.
Sophie
Accredited Counsellor
www.sophieraecounseling.com

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Support links:

Samaritans
Christmas coping tips - Mind
Christmas and mental health - Mind
Andys Man Club

For under 18’s
YoungMinds
Childline
Boys Get Sad Too

11/12/2025

11/12/2025

Twinkles are go!

Stoke Fleming Christmas Tree festival opens tomorrow. 29 trees in total twinkling in the pews. Well worth a visit 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄