Nourishing Shiatsu

13/01/2025

my monday morning porridge, fuel for the day.
Chia seeds and almonds at the bottom layer with whole oats, buckwheat, pot barley, millet topped with oat cream, pomegranate, apple and sunflower seeds. yumm.. 😋🌻

10/01/2025

How are you nourishing yourself in this -Yin Water phase of the year? A good time to address any health problems now for a better lived year ahead. The principle -Yin nourishes Yang- is more understandable in this context. ☯️
We are naturally invited to go inward by nature.
Stay inwards, rest, store, dream, concentrate (reflect) we do this by minimum required movement.
I am admiring the trees again in bare, naked form.

10/01/2025

21/10/2024

I am always fascinated with the spiritual aspects of the elemental energies. If you are interested in learning the elemental forces what are within you and around you I really recommend first making a connection with the spiritual aspect of it and then the rest flows rather than trying to learn it through tables and lists..

Being in Metal season, Autumn, now it’s so much easier to connect with this elemental energy. It’s all around us; falling, letting go, rotting, returning. And of course the emotions that come along with these happenings; sadness, grief, deep longing, seeking value (in and outside of self), loosing yourself and then finding yourself.
Once we understand P’o we understand its association with breath and the lungs, physical sensations and pain.
I find mindfulness practices helps the spirit P’o the most when there is an imbalance.

27/06/2024

This was my sweet and sour morning porridge for a week inspired by the lemons that fell off the tree.
It’s rolled oats (I think it would have better if it was polenta but I couldn’t find any locally) cooked with a few pieces of local peach then layered by lemon juice, tahini, some more raw peach (for cooling) and toasted nuts.
Yam, I think over all it was really warming for the climate (reaching 40 degrees) but kept me full for straight 5-6 hours.

29/12/2023

✨Magic happens here in the sun light. Simple gratitude filled me through when I met the light in this room this morning. Thank you Moveforward wellness. 🙏

26/10/2022

How are you doing with the seasonal changes? Are you feeling that you could do with some support? I am offering a package of sessions for this autumn. May be this is the time to take the time to get closer with the self or move towards a better living experience with Shiatsu approach.