What are the opening hours?

Monday 9am - 6pm Tuesday 10am - 6pm Wednesday 9:30am - 4pm Thursday 10am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Ola Chiropractic Centre

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Ola Chiropractic Centre

📍Based in Totnes, Devon, UK we offer a new and exciting form of Chiropractic called NSA. Initial Consultation £50, Adjustment £38
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27/08/2025

✨ Network Spinal – What is a Gateway? ✨

In Network Spinal (NS), we work with something called gateways. These are areas along your spine where your body naturally stores tension, stress, or protective patterns.

🌟 Think of them as “access points” into your nervous system.

🌟 By making light contacts at these gateways, NS practitioners gently invite your body to release stored stress and reorganise at a deeper level.

🌟 This helps the nervous system shift from “defence mode” into greater safety, ease, and connection.

Gateways aren’t just physical — they often hold emotional and energetic patterns too. By accessing them, your body can begin to transform old tension into new energy, growth, and resourcefulness. 🌿

✨ That’s why the touches in NS are so gentle — yet so powerful. They’re speaking directly to your body’s innate wisdom.

19/08/2025

🚰✨ Chiropractic & The Kinked Hose Pipe Analogy ✨🚰

Think of your spine like a garden hose. 🌱💦

When the hose is kinked, the flow of water slows down or even stops. The same thing can happen in your body when there’s tension, misalignment, or stress in your spine — the flow of messages along your nervous system gets disrupted. 🧠⚡️

A chiropractic adjustment works like straightening out the kink. Suddenly, everything can flow freely again — helping your body heal, function, and thrive the way it’s designed to. 🌿

06/08/2025

💧✨ Let’s Talk Chiropractic, Toxins & Hydration ✨💧

Ever wonder why your chiropractor reminds you to drink water after your adjustment? 💦

Here’s why 👇
When your spine is adjusted, it can help release stored physical, emotional, and chemical tension—including built-up toxins held in your muscles and connective tissue.

This release is amazing for your nervous system, but your body needs hydration to flush it all out efficiently!

🌀 Chiropractic helps your body reset and realign.
💧 Water helps your body detox and renew.

Top Tip:
After your adjustment, drink plenty of water, rest if you need to, and let your body do its healing magic. 🧘‍♀️🌿

05/08/2025

🌀 Chiropractic - Fun Fact! 🌀

Did you know that Chiropractic care can actually help improve your digestion? 😲

Your spine controls the nervous system, and certain misalignments can interfere with digestive processes. Chiropractic adjustments can help restore balance, improving digestion and even relieving bloating and discomfort! 💚

So next time you're feeling off, your spine might just be the key to better gut health! 🌱

30/07/2025

🌿 Chiro-Massage at Ola – Supporting Your Chiropractic Care 🌿

Massage and chiropractic work beautifully together, helping the body release tension, improve alignment, and deepen the healing process. Whether you’re easing muscle tightness, supporting injury recovery, or just need a moment of calm – our skilled massage therapists are here for you.

✨ Meet Our Team:

💆🏻‍♀️ Alice Pollak – Myofascial Release | Therapeutic Swedish Massage | Remedial Massage | Pregnancy Massage

💆🏻‍♀️ Harriet Roberts – Deep Tissue | Thai Massage | Therapeutic Massage | Pregnancy Massage

🕒 Session Options:
30 mins – £34
45 mins – £48
60 mins – £64

Whether you’re receiving regular chiropractic care or simply want to support your body and nervous system, massage is a powerful ally.

📅 Book your session and feel the difference!

29/07/2025

🪑💡 Did You Know?
You can’t fix your posture just by sitting up straight.

We’ve all heard it — “sit up straight!” — but posture is more than a conscious effort. It’s a reflection of how your nervous system and spine are functioning behind the scenes.

👉 If your spine is misaligned or under stress, your body adapts, often without you even realizing it — slouching, tilting, or compensating in ways that create tension and discomfort.

✨ That’s where chiropractic comes in:

Gently realigns the spine

Supports healthy nervous system communication

Helps your body hold itself in balance — naturally

Reduces tension, strain & fatigue from poor posture

True posture correction starts with the inside-out.

💚 Don’t just fight the slouch — support your spine and nervous system!

23/07/2025

Thinking of trying Chiropractic for the first time? 🤔👐

We know starting something new can feel like a big step — especially when it comes to your health. That’s why we’re here to make your first chiropractic experience welcoming, supportive, and tailored just for you.

Here’s what to expect:

✅ A full consultation to understand your health history
✅ Postural and nervous system assessments
✅ A clear explanation of what we find
✅ Your first gentle adjustment (if clinically appropriate)
✅ A care plan designed to meet your goals

Whether you're dealing with discomfort, seeking better posture, or simply want to feel more connected in your body — chiropractic care may help you feel more aligned, balanced, and energised.

✨ Your journey to better wellbeing starts here.

📅 Ready to book? We’d love to meet you.

BOOK HERE: https://olachiropractic.neptune.practicehub.io/p/book-online

21/07/2025

🌀 Let’s Talk About the Lumbopelvic Spine! 🌀

This powerhouse region is where your lumbar spine (low back) meets your pelvis — and it’s kind of a big deal. 💪

✨ It supports your upper body
✨ Anchors your core and hips
✨ Helps you bend, twist, walk, and even stand tall

When the lumbopelvic spine isn’t functioning well, you might feel:
🔹 Low back pain
🔹 Hip tightness
🔹 Sciatica-like symptoms
🔹 Trouble with movement or balance

That’s where chiropractic care comes in! Gentle adjustments, soft tissue work, and targeted exercises can help restore alignment and flow in this key area. 🌀🙌

Got a cranky low back or hips that just won't quit? Let’s get your lumbopelvic region moving like it should. 👣✨

16/07/2025

🌿 Saturday Massage Appointments Open at OLA 🌿

I’ve just opened up a few rare Saturday massage slots: this Saturday, 19th July, between 9am and 1.30pm at OLA in Totnes.

£60 for a 60-minute massage

OLA Chiropractic & Massage, Totnes

With 10 years of experience, I offer truly incredible, bespoke treatments blending deep tissue and Swedish techniques, tailored exactly to what your body and nervous system need most that day.

Whether you’re carrying tension in your shoulders, back or hips…

Feeling overwhelmed, low in energy or disconnected from your body…

Or simply craving a moment of peace and proper care…

Massage can support you in more ways than you realise.

It can help with:

🌿 Chronic aches or pains

🌿 Headaches, neck tension, poor posture

🌿 Anxiety and nervous system overwhelm

🌿 Hormonal imbalances, sleep issues, emotional stress

🌿 Simply feeling lighter, more aligned and back in your body

This isn’t just a massage. It’s a reset. A coming home.

And every treatment is created just for you.

If you’d like to book one of these rare Saturday spots, drop me a message or email me at hello@sabrina-hall.com.

First come, first served! and once they’re gone, they’re gone.

🌿 Sabrina x

02/07/2025

🦴 Let’s Talk About… The Thoracic Spine! 💫

The thoracic spine is the middle section of your back, made up of 12 vertebrae (T1-T12) — and it’s often the unsung hero of your spine!

💡 Did you know?
🔹 The thoracic spine connects to your rib cage, helping protect your heart and lungs.
🔹 It supports your posture and mobility, especially during twisting movements.
🔹 Tension here is often linked to stress, slouched posture, and even breathing difficulties.
🔹 Misalignments in this area can contribute to mid-back pain, digestive issues, or restricted breathing.

Regular chiropractic care helps restore proper alignment, increase mobility, and release the tension that builds up in this vital area of your back.

✨ A healthy thoracic spine = better breathing, better posture, and better energy flow!

📅 Book in for a check-up and give your mid-back some love!

01/07/2025

🔍 Need an X-ray?

We refer our clients to the trusted team Rock Chiropractic Health Centre in Exeter for quick and professional imaging! 🦴

💷 Pricing through Rock Chiropractic:
• £70 per area
• £30 for each additional area
• £25 per area for a detailed report

This helps us get a clearer picture (literally!) of what’s going on, so we can tailor your care with precision. 🩻

Got questions? Just ask—we’re happy to guide you through the referral process.

06/06/2025

Special Massage Offer for Tomorrow! 💆🏻‍♀️

Saturday 7th June ~ with Sabrina Hall

If your week is packed and weekends are the only time you can slow down...
If childcare, work, or life admin means self-care always ends up last on the list…

This is for you.

To celebrate joining the beautiful Ola Chiropractic | Osteopathy & Massage Clinic in Totnes, Sabrina is offering a handful of massage spots, at a special, introductory price:

💆🏽‍♀️ £60 for a 60-minute massage session (50 mins massage)

When? 9am | 10.10am | 11.20am | 12.30pm

Pay by card or cash

You’ll receive a deeply grounding treatment: choose between Swedish massage to soothe your system, or deep tissue to release built-up tension.

With over 10 years of experience, Sabrina brings a warm, intuitive approach that supports not just your muscles, but your whole nervous system.

This price is only available as a one-off welcome offer and can’t be combined with any other discounts. My usual weekend rate is higher.

✨ To book, message me before 10pm tonight to secure your spot: hello@sabrina-hall.com

Let your weekend begin with rest. You’ll feel the difference.

Address

5A Fore Street
Totnes
TQ9 5

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 6pm
Wednesday	9:30am - 4pm
Thursday	10am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

http://www.totneschiropractic.co.uk/

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