MoonSisters

MoonSisters Womb Yoga and Moontime Mysteries - the menstrual cycle as a path for empowerment and spiritual growt

hack your circadian rhythm for hormone health, fertility and menshttps://www.youtube.com/watch?v=4jQpK8Dzi5ctrual health
05/04/2024

hack your circadian rhythm for hormone health, fertility and mens
https://www.youtube.com/watch?v=4jQpK8Dzi5ctrual health

The essential “how to” info for a stronger circadian rhythm, with circadian health expert and quantum clinician, Sarah Kleiner. In THIS (our fourth) long-for...

utilizing sunlight for hormone health (moonlight is also important IMO)
05/04/2024

utilizing sunlight for hormone health (moonlight is also important IMO)

I am excited to share a short video with you today (under 4 mins) that’s taken from a long form interview I recently did with circadian health expert and qua...

I'm really excited to be starting the Primal Trust programme for limbic retraining and nervous system healing - thanks t...
22/02/2024

I'm really excited to be starting the Primal Trust programme for limbic retraining and nervous system healing - thanks to the Go Fund Me donations. Thank you so much to everyone who has helped so far.

I'm dealing with a very complex set of issues. Wonderful as many NHS employees are, and much as I'm massively grateful for the help I've received there (especially various trips to A&E with scary, extreme reactions), they are just not informed or trained in diagnosing and treating complex chronic conditions.

This means, not only having to pay for everything yourself, but doing all your own research, and wasting a lot of money time in trial and error, suffering much longer than necessary.

I still don't have a full understanding, but I'm learning a lot. Yes, my CIRS diagnosis and genetic testing confirm that I have the abnormality in the HLA gene that means my immune system fails to properly recognise and eliminate bio-toxins (moulds, Lyme, and also covid it seems), and this does require physical treatment, including binders that stick to the toxins and carry them out of the body, so that you're not endlessly recycling /storing them.

I've had these genes all my life. But I haven't had full blown CIRS all my life. So...????

Turns out there's a whole other layer. Programmes specialised in chronic conditions, such as Primal Trust and Gupta, attribute the onset as a 'perfect storm', such as long term stress, an acute stress, and a virus or toxin exposure, all in a short time frame. This overwhelms the body and sends the amygdala in the limbic brain into a state of red alert for danger, setting off the sympathetic nervous system response, cytokine storms, and inflammation, which causes many of the symptoms. The body then signals the symptoms back to the brain, which interprets them as evidence that acute danger is still present, and ramps up the nervous system and inflammatory immune responses even more - creating an ever worsening cycle that is very difficult to break. The body is stuck in a danger response, down to the cellular level. And you can't think you way out of it, or just medicate your way out of it.

The chronic stress response may purely be generated, on a cellular level, in response to a biological threat, but often there's a history.

Fascinatingly, people with these conditions (ME/CFS/mould toxicity/MCAS/chemical sensitivity/fibromyalgia/auto immunity/long covid and others), usually have a history of chronic stress response, childhood trauma, worry, PTSD, over-stretching, perfectionism etc.

Most of the programmes addressing this are sharing information you'd never get from your doctor. But most are focussed on a top down response, interrupting the anxious thoughts and hyper-vigilance. This is great for creating space between the self and the thoughts, and is important and helpful - but - it cannot address the stress and/or trauma stored in the body, which is a deeper root that cannot be influenced by thought alone.

Primal Trust is interesting, because it also addresses the stress and trauma held in the body, as well as the anxious thoughts in the mind (the two exacerbate each other).

It isn't a quick fix, especially if the stress pattern is life-long, and requires dedication and some hours a day - but it has had amazing results for many people.

For me it's the first step, as recent covid now has me too sensitive to take supplements and medicines - I have allergic type reactions to everything. So calming the body and mind will get me to the stage where I can then do the mast cell and detox treatments.

Hilarious that I have a back ground in yoga, meditation and deep relaxation ! - though perhaps not surprising that I needed those tools to be ok all my life. And I thought I'd done so much work on all this stuff already!

This illness, this perfect storm, has massively magnified lifelong patterns to such extreme that they HAVE to be prioritised - bringing incredible opportunity for transformation.

Thank you to everyone who has supported me to take the next level of this journey.

I don't just want to get better and get my life back - I want to see a huge increase in awareness and help for chronic conditions, with mainstream and alternative practitioners working together. No one should have to wait three years for diagnosis and have to fund raise to afford treatment.

So please keep on sharing :)

love and gratitude
Nikki ###x

Dear community, I'm here humbly asking for your help. I have a co… Nikki Chambers needs your support for Help Nikki recover from rare chronic illness

I'm flooded with gratitude this morning for everyone who has donated, or shared the link, and for all the beautiful mess...
20/02/2024

I'm flooded with gratitude this morning for everyone who has donated, or shared the link, and for all the beautiful messages of support and encouragement. I've been out of the loop for so long and seen so few people in the last year or two, and been mostly alone in Cornwall all Winter - I'd forgotten how many wonderful people I know. I've been so touched by the support and the remembering, like community blossoming in my heart again....and the most incredible sense of belonging and safety net. It has given me such a lift!

Thank you, thank you, thank you

Dear community, I'm here humbly asking for your help. I have a co… Nikki Chambers needs your support for Help Nikki recover from rare chronic illness

It's a curious thing, having an invisible illness. I mean, I look pretty normal, a bit thin and tired perhaps, and there...
18/02/2024

It's a curious thing, having an invisible illness. I mean, I look pretty normal, a bit thin and tired perhaps, and there's definately been rapid aging, but you'd have no idea how unwell I am by looking.

When I bump into someone who doesn't know, and they ask the usual "how are you?", I never know what to say. What's actually going on is probably more than they were asking for, and probably more than I have the energy to convey. But to say I'm fine feels like lying. Mostly I settle somewhere in the middle, "surviving", "plodding on"....

I always use the disabled toilets when I'm out and about, because the shared one will no doubt involve other people with clothes washed in scented laundry liquid and perfume and scented soap and countless hazards that give me headaches and histamine reactions....and yet because I don't look 'disabled', a part of me is always expecting to be accused of using the disabled loo sort of illegally :)

It's taken a lot to publically reveal the true picture, but I'm so glad I found the courage - thank you to my friends for encouraging and helping me, and huge gratitude to everyone who has shared the link, donated, sent well wishes. It is truly beautiful - and overwhelming - to be on the receiving end of so much love, compassion, kindness. I feel like I'm witnessing true and healthy community in action, and I know how blessed I am to have such a community around me.

I have to say, it's much more comfortable for me to be on the giving side of the equation, that was my niche and I was good at it! AND, I know that letting myself to receive, letting myself me carried for a time, is a HUGE healing piece. It's probably part of the many patterns being revealed to be healed through this long dark night. Some young parts that don't feel safe to be seen, loved, helped, that don't feel worthy, that can't quite trust it. And so, the next layer of inner work is revealed. I haven't worked at all in two years and not much for four. My husband has paid all the household bills all that time. But I'm not just lying around doing nothing...there's an awful lot of work going on on the inside.

And although I'd never wish this sort of illness on anyone, and I long to be well, I'm also overflowing with gratitude for all that's being stripped away, revealed, let go of, healed, and learned.

much love, and please keep sharing

Dear community, I'm here humbly asking for your help. I have a co… Nikki Chambers needs your support for Help Nikki recover from rare chronic illness

Wow...I'm utterly stunned by the initial response to my crowd fund....not just the donations, but all the kind words and...
16/02/2024

Wow...I'm utterly stunned by the initial response to my crowd fund....not just the donations, but all the kind words and messages of love and support.

I've been in tears all morning. I was so focussed on getting over the difficulty of asking for help, I hadn't anticipated how much of a thing it might also be to receive it!

There are so many layers of healing in all these things, so many young parts held up to the light and seeing that they are indeed loved.

It is beyond touching. Beautiful. Overwhelming. My heart feels like an overflowing fountain of gratitude and humility.

Thank you so much to everyone who's donated and/or shared.

Please keep sharing

Dear community, I'm here humbly asking for your help. I have a co… Nikki Chambers needs your support for Help Nikki recover from rare chronic illness

08/02/2024

I’m really excited to tell my story. Because I don’t want anyone else wasting years of their lives living in fear or shame about something totally normal and missing out on what I’m finally experiencing.

13/01/2023

When Magdalena was in herbal school, she was shocked to see the data that revealed the decline of nutritional value of all fruits and vegetables. Food just isn't as nutritionally supportive as it used to be which is why Magdalena uses supplements to support her hormone health.

Below are the 10 supplements Magdalena loves for her hormone health.

Learn more about these 10 faves and what else she attributes to feeling fabulous at 50. Link is below.

https://hormonesbalance.com/articles/turning-50-what-helped-me-thrive-and-what-im-still-bad-at/

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Totnes

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