Stewart Psychotherapy

19/04/2026

Self-compassion isn’t only about soothing yourself. It is also about standing firmly on your own behalf.

There are moments when care looks like softness, and moments when it looks like strength. When you honor your limits, speak your truth, or choose what truly supports your well-being, you are practicing a deeper kind of compassion. One that protects, empowers, and restores justice.

✨ Where in your life might self-compassion be asking you to be a little more fierce right now?

11/04/2026

Spring daffodils near Rame head! 😍

11/04/2026

New beginnings of spring reminds us it’s never too late to try again…

Spring 🌸
"Spring is coming," whispered the moon, "to remind us how beautiful new beginnings are."

With love,
Stacey 🦊🌙

✨Words and illustrations taken from my hardcover book ‘Fox Under The Moon – Seasons of Comfort and Hope’

🍂 Order this book and more via the link in my bio, stories or here: https://www.foxunderthemoonart.com

11/04/2026

Sometimes life feels like a battle. What's going to make us stronger? If we show up as an ally or enemy in this battle. Self-compassion allows us to show up for ourselves as an ally with help, encouragement, and support.

02/04/2026

Take care of your mental health 🧠💚

In the middle of busy days and constant demands, it’s important to pause and give yourself the care you deserve. Small, simple actions can make a big difference:

📖 Read a book ~ give your mind a gentle escape
🤝 Connect with friends ~ you don’t have to do life alone
🧘 Practise meditation ~ even a few minutes can bring calm
😴 Get enough rest ~ your body and mind need time to recharge

Be kind to yourself today. You’re doing better than you think.

02/04/2026

Getting out into nature is therapeutic…

02/04/2026

Spring is here!
Happy Easter, I hope you have a restful time…

22/03/2026

22/03/2026

https://theawarenesscentre.com/from-outsider-to-sex-therapist-silva-neves/

Psychosexual therapist and author Silva Neves discusses homophobia, family dynamics, identity, and therapeutic practice.

22/03/2026

EMDR for menstrual pain and endometriosis- another interesting presentation by Peter Pruyn

22/03/2026

You don’t have to choose between caring for others and caring for yourself. They’re deeply connected. Self-compassion provides the emotional resources needed to care for others without becoming drained. Let self-compassion be the foundation of the kindness you give to the world.