Deepa Shah Massage & Yoga Therapy

24/04/2023

Do you embody the shape or does the shape embody you?

When you move your body and attention towards a certain shape without judgement or expectation, notice and observe what shifts in your energy.

For example, certain standing postures can shift you from a place of doubt and low energy to one of vitality, readiness and balance.

13/03/2023

Grab the following and take 15 mins:
🌸Socks
🌸Cushion for head
🌸Blanket for body
🌸Eye cover
🌸Chair / armchair / footstool

*You want the forehead resting slightly higher than the chin and the stool / chair to be not too high for the legs.

03/03/2023

This journey towards getting to know oneself is a challenge... there's a reason they call it the Warrior's Path. So many obstacles that get in our way. Are they really obstacles though? Or are they part and parcel of this journey - opportunities to allow us to dig a bit deeper and see what we are really made of?

Choosing this path again and again.

11/09/2022

Pregnancy Yoga starting again!

Tuesday mornings 9.30-10.30am

Looking forward to meeting all the the new pregnant mamas.

This practice will help you to feel stronger, more spacious and more comfortable in your pregnancy. It will help manage and alleviate anxiety and stress and give you tools to use during labour and postpartum.

26/07/2022

Join me tonight and every Tuesday 1930...

12/07/2022

Sitali helping me to cool down. Inhale the breath through a rolled tongue or pursed lips. Relax tongue/lips and exhale through nose.

04/03/2022

🌻TIME:
Saturday 9.20-10.20am (UK & Portugal time)

🌻 ZOOM LINK:
https://us02web.zoom.us/j/84868426277

🌻Passcode: chooselove

🌻Donations to:
https://paypal.me/deepaliving

09/03/2021

Thank you SO much for all the Birthday love, all the messages, the flowers, the cards, the cake! 💜

01/02/2021

Pregnancy yoga online Thursdays 16-17h. Book via Little Yoga Space 💕

GREAT NEWS!! Pre-Natal Yoga is BACK!
This pregnancy yoga class can help to optimise better positioning of baby, reduce stress, improve digestion, increase comfort in pregnancy, and with more ease in labor and postpartum recovery, and a deeper bond between parent and baby.
Every Thursday, 16h-17h with Deepa deepaliving
ONLINE on Zoom. Make sure you book your place in advance via our website.

30/01/2021

Today's intent - maintain a steady & soft focus through every pose and every transition. Try not to get frustrated when you lose balance, that is the most interesting part of the practice where our brains rewire through new movement patterns. Keep trying, keep coming back to that internal stillness.
Enjoyed this little flow from

Join me for online classes Saturdays 9.30am.
Midweek Tuesdays 1pm & Thursdays 6pm.

23/01/2021

Practice yoga asana for yourself,to take care of your body, mind and spirit. To pay attention to what your needs are and to give yourself some mental,physical, energetic space. To feel your mind,heart and belly more aligned, working as one.

There is no need to 'DO' yoga. Don't add another thing to your to-do list.
Use your yoga mat as a place and opportunity every time to listen to the messages your body is sending you.

A recent sequence in the comments below.
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