International Macrobiotic School

International Macrobiotic School Holistic Education in the Macrobiotic Healing Arts
Based just 5 miles from Totnes, South Devon.

Macrobiotic Cooking Classes and Workshops

Empowering people to create and maintain health and happiness through the alchemy of macrobiotic cooking.

🍲 Comfort in a Bowl: Shoyu Broth with Ginger & Spring Veggies 🌿Looking for a nourishing, umami-rich soup that warms your...
27/08/2025

🍲 Comfort in a Bowl: Shoyu Broth with Ginger & Spring Veggies 🌿

Looking for a nourishing, umami-rich soup that warms your soul and supports your wellness goals? This delicate Shoyu Broth is a celebration of natural flavour β€” infused with sea vegetables, mushrooms, root veggies, and a touch of ginger. Perfect for cozy evenings or a light, healing meal🌱

πŸ’‘Umami is one of the six basic tastes, alongside sweet, sour, salty, pungent and bitter. It's often described as savoury - a mouth-watering, long-lasting sensation.

πŸ’‘ Shoyu is a traditional Japanese soy sauce that brings depth to broths without overpowering them. With kombu, shiitake mushrooms, and fresh ginger juice, this broth is deeply mineral-rich and satisfying β€” a beautiful harmony of healing and tasteπŸ’š

🍜 SHOYU BROTH (serves: 4–6)
Ingredients:
* 3-inch strip of kombu
* 8 dried shiitake mushrooms
* 1 or 2 carrots, finely sliced
* 2 sticks of celery, finely sliced
* 2–3 tbsp shoyu
* Β½ tsp sea salt
* Ginger juice (from finely grated root ginger)
* Parsley or 2–3 spring onions, for garnish
* Water (approx. 2 pints) or vegetable stock

Instructions:
1. Soak the dried mushrooms in hot water for 10 minutes. Remove and discard stalks, slice caps finely, and keep the soaking water.
2. Bring water and kombu to a boil. Cover, reduce heat, and simmer for 20 minutes.
3. Add the sliced mushrooms and their soaking water, carrots, celery, and salt.
4. Simmer for 15 minutes.
5. Stir in enough shoyu to taste, simmer for a few more minutes.
6. Add about Β½ tsp ginger juice.
7. Serve hot, garnished with chopped parsley or spring onions.

πŸ“Έ Made it? Tag us β€” we’d love to see your comforting creations!

✨ Want to learn how to create vibrant, healing recipes like this every day? Explore our wellness kitchen courses πŸ”— in comments

🌿 WELLBEING RETREAT πŸŒΏπŸ“… 22nd – 28th September 2025πŸ“ Murtwell House, Diptford, Totnes, Devon TQ9 7NQStep away from the noi...
24/07/2025

🌿 WELLBEING RETREAT 🌿
πŸ“… 22nd – 28th September 2025
πŸ“ Murtwell House, Diptford, Totnes, Devon TQ9 7NQ

Step away from the noise and treat yourself to a 6-day retreat in the tranquil Devon countryside. Reconnect with yourself through rest, nature, and nourishing plant-based whole food meals.

✨ What’s included:
βœ… Daily macrobiotic meals (plant-based & nourishing)
βœ… Free time for walking, reading, and reflection
βœ… Optional group activities: cooking class, Do-in exercise, light gardening
βœ… Peaceful surroundings with log fires, spring water, and a wellness-focused environment
βœ… Access to a macrobiotic health library
βœ… Support and guidance from Oliver and the retreat team

πŸ§˜β€β™€οΈ Perfect for anyone seeking deep rest, gentle nourishment, and a reset.

πŸ’· Prices from Β£495
πŸ“² Book now – Spaces are limited!

πŸ”—https://www.macroschool.co.uk/shop/details/wellbeing-week

🧠 Your Brain Is In Your GutFREE Webinar – July 25th, 19:00–20:30 UK TimeDid you know your gut microbiome could be influe...
21/07/2025

🧠 Your Brain Is In Your Gut
FREE Webinar – July 25th, 19:00–20:30 UK Time

Did you know your gut microbiome could be influencing your mood, memory, and mental health? Join us for a powerful, free session exploring the science of the Gut-Brain Axis β€” and learn practical ways to support your gut for emotional and cognitive wellbeing.

✨ With insights from macrobiotic wisdom and the latest research, this session could change how you think β€” literally.

πŸ“… Save your spot now!
https://www.macroschool.co.uk/free-webinars

🌞 Just 2 Days to Go! 🌸The garden is blooming, the kitchen is buzzing β€” and Lara is getting ready to treat you to the mos...
10/07/2025

🌞 Just 2 Days to Go! 🌸
The garden is blooming, the kitchen is buzzing β€” and Lara is getting ready to treat you to the most delicious seasonal dishes! πŸ’š

Join us this Saturday, 12th July for our Annual Summer Garden Party at Murtwell House near Diptford, Devon.

πŸ• 1–6 PM
πŸ“ Murtwell House, Totnes, Devon TQ9 7NQ
πŸ’› Sliding Scale Tickets – Pay what feels right for you

✨ Expect:
πŸ“ Plant-based, sugar-free delights
🌿 A beautiful countryside setting
🌞 Soulful vibes and warm-hearted company

Whether you come with company or on your own, you’ll be met with open hearts.

πŸš— Parking is limited β€” please carpool if you can.

🎟️ Still need a ticket? Grab yours now:https://www.macroschool.co.uk/shop/details/summer-garden-party

πŸ§‘β€πŸ³ Cook Quick Healthy Meals – Online Course 🌿✨ Learn how to make nourishing plant-based meals in under 30 minutes!πŸ“… Dat...
07/07/2025

πŸ§‘β€πŸ³ Cook Quick Healthy Meals – Online Course 🌿
✨ Learn how to make nourishing plant-based meals in under 30 minutes!

πŸ“… Dates: July 10th, 17th & 24th 2025
πŸ•– Time: 7:00 – 8:30pm GMT
πŸ’» Location: Online
πŸŽ“ Teacher: Oliver Cowmeadow – Principal of the International Macrobiotic School
🎟️ Tickets: £60 for 3 evenings of live classes + recipes & recordings

πŸ₯£ Join us for this inspiring 3-part course and discover how to prepare quick, vibrant meals like this delicious noodle & tofu shoyu broth 🌱🍜 (as shown above)!

πŸ’‘ You'll learn:
🍽️ What ingredients make meals quick & healthy
⏱️ Fast cooking styles to save time
πŸ§‚ Using seasonings for bold, varied flavours
🍲 Creating satisfying textures – creamy, crunchy, hearty
πŸ₯— Quick pickles, pressed salads & roasted toppings
πŸ“… Smart weekly prep strategies
πŸ₯˜ Five complete meals from start to finish

πŸ“Ή Can’t make a date? No problem – all sessions are recorded and sent to you!

All meals are plant-based, sugar-free, and dairy-free. Sign up now and bring ease and variety to your kitchen!

πŸ‘‰ Book now >https://www.macroschool.co.uk/shop/details/cook-quick-healthy-meals
πŸ“Œ Check your timezone: worldtimebuddy.com

🌿 You’re Invited! 🌿Join us for our Annual Summer Garden Party β€” a relaxed and heartwarming afternoon in the beautiful ga...
04/07/2025

🌿 You’re Invited! 🌿
Join us for our Annual Summer Garden Party β€” a relaxed and heartwarming afternoon in the beautiful gardens of Murtwell House, South Devon.

πŸ“… Date: Saturday, 12th July 2025
πŸ• Time: 1–6 PM
πŸ“ Location: Murtwell House, Diptford, Totnes, Devon TQ9 7NQ
πŸ’› Cost: Sliding scale β€” choose what feels right for you

✨ Expect:
🍽️ A vibrant, seasonal, plant-based feast by chef Lara (yes, it’s sugar-free too!)
🌸 A peaceful courtyard garden setting
πŸ’¬ Friendly faces, warm conversations, and joyful community vibes

Bring your friends or come solo β€” all are welcome. Let’s gather, share good food, and celebrate summer together! β˜€οΈ

πŸš— Carpool if you can β€” parking is limited.

🎟️ Ticket Link >https://www.macroschool.co.uk/shop/details/summer-garden-party

πŸ“£ Cook Quick Healthy Meals – Online Course! 🌱Learn to create vibrant, nourishing meals like this β€” in under 30 minutes! ...
01/07/2025

πŸ“£ Cook Quick Healthy Meals – Online Course! 🌱
Learn to create vibrant, nourishing meals like this β€” in under 30 minutes! 🍴✨

πŸ‘¨β€πŸ³ Join Oliver Cowmeadow, school principal and plant-based cooking expert, for three inspiring evenings of hands-on cooking:

πŸ“… Dates: July 10, 17 & 24, 2025
⏰ Time: 7:00 – 8:30pm GMT (check your local time!)
πŸ’» Location: Online
πŸ’· Fee: Β£60 for the full course (includes recordings + recipes!)

What you’ll learn:
βœ… Quick, balanced meal planning
βœ… 5 plant-based meals (sugar & dairy-free)
βœ… Pickles, condiments & time-saving tips
βœ… How to prep delicious meals like this one:
🍝 Broccoli pasta salad with a tahini dressing
πŸ₯• Sweet fried carrots
🌽 Pea & corn mint salad
πŸ§„ Braised tofu in aglazed sauce
πŸ’œ Quick veg pickle

πŸ“š Recordings & full course notes included!

πŸ‘‰ Book now and transform the way you cook!
https://www.macroschool.co.uk/shop/details/cook-quick-healthy-meals

πŸ§‘β€πŸ³ Cook Quick Healthy Meals – Online Course 🌿✨ With Oliver Cowmeadow | 3 Evenings | Just Β£60! ✨Think healthy cooking ta...
23/06/2025

πŸ§‘β€πŸ³ Cook Quick Healthy Meals – Online Course 🌿
✨ With Oliver Cowmeadow | 3 Evenings | Just £60! ✨

Think healthy cooking takes forever? Think again. Learn to create delicious, plant-based meals in under 30 minutes – packed with nutrients, flavour & variety!

πŸ“… Dates: July 10, 17 & 24
πŸ•– Time: 7:00–8:30pm (UK)
πŸ“ Location: Online (Join from anywhere!)
🎟️ Tickets: £60 for all 3 sessions
🌱 Includes:
βœ”οΈ 5 nourishing, quick recipes
βœ”οΈ Healthy meal planning
βœ”οΈ Cooking styles for speed & variety
βœ”οΈ Class recordings + recipe notes
βœ”οΈ Sugar-free & dairy-free

πŸ‘¨β€πŸ« Taught by school principal & expert cook Oliver Cowmeadow

πŸ”— https://www.macroschool.co.uk/shop/details/cook-quick-healthy-meals

πŸ“Œ Spaces are limited – book now & cook smarter this summer!

Journey through lifetimesβ€”past, present, and beyondβ€”with Oliver Cowmeadow’s 'Cycle of Life' Home Study course.πŸŒ€ Explore ...
10/06/2025

Journey through lifetimesβ€”past, present, and beyondβ€”with Oliver Cowmeadow’s 'Cycle of Life' Home Study course.

πŸŒ€ Explore reincarnation
πŸ•Š Learn what happens in the spirit world
✨ Discover your soul’s purpose and how to live more meaningfully

This powerful 8-video series (Β£95) guides you through transitions between this world and the next, and how they shape who you are today.

πŸ“© Receive links within 3 days
πŸ“Ί Watch at your own pace
🌟 For spiritual seekers ready to go deeper

πŸ”— https://www.macroschool.co.uk/shop/details/cycle-of-life

You're not aloneβ€”and you don’t have to live with it.🌿 There IS another way. Learn natural, practical solutions in this o...
05/06/2025

You're not aloneβ€”and you don’t have to live with it.

🌿 There IS another way. Learn natural, practical solutions in this online day course with Oliver Cowmeadow (10:30am–4pm UK time).

πŸ’‘ Based on Oriental medicine, this class teaches you how to:
β€’ Restore hormonal balance
β€’ Reduce symptoms naturally
β€’ Understand your body energetically & emotionally

πŸ§˜β€β™€οΈ A cooking class is included!
🌎 Global access – check your timezone via worldtimebuddy.com

πŸ“’ Sign up now & take control of your health
https://www.macroschool.co.uk/shop/details/womens-health-day-online

😣 Tired of dealing with… β€’ Heavy, painful periods? β€’ PMS & mood swings? β€’ Endometriosis, PCOS, or cysts?  Join Oliver Co...
03/06/2025

😣 Tired of dealing with…
β€’ Heavy, painful periods?
β€’ PMS & mood swings?
β€’ Endometriosis, PCOS, or cysts?

Join Oliver Cowmeadow’s online day course and learn to care for your body from a deeper, more intuitive place.

Natural strategies, real answers, and personal guidance from 40 years of experience.

πŸ“… 10:30am–4pm UK time (check your time: worldtimebuddy.com)
🌸 Connect to your body.
πŸ’¬ Ask your questions live.
🍲 Heal with food, movement & awareness.

✨ You deserve to feel betterβ€”start with this.
πŸ”— Enrol today! https://www.macroschool.co.uk/shop/details/womens-health-day-online

🌸 Suffering from painful periods, PMS, or hormonal imbalances?Join Oliver Cowmeadow for a powerful online day course (10...
29/05/2025

🌸 Suffering from painful periods, PMS, or hormonal imbalances?

Join Oliver Cowmeadow for a powerful online day course (10:30am–4pm UK time) that dives into natural, effective ways to heal and rebalance your body using the wisdom of Oriental medicine.

βœ… Heal your cycle
βœ… Reduce PMS & menopause symptoms
βœ… Support your reproductive health naturally

πŸ“… One day. Life-changing knowledge.
πŸ’» Online. Accessible anywhere.
πŸ“ Check your time zone: worldtimebuddy.com

πŸ”— To join πŸ‘‡
https://www.macroschool.co.uk/shop/details/womens-health-day-online

Address

Murtwell House, Diptford
Totnes
TQ96NQ

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 5pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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