The Soul Space with Sabrina Hall, Totnes, Devon

26/07/2025

✨ Saturday Soul Cards ✨

Take a deep breath, connect with your heart, and let your intuition guide you. 🌙

Here are three cards waiting for you! Pick the one that’s calling your name.

I’ll reveal the messages on Monday… and I have a feeling they’ll land exactly where you need them.

Which card are you drawn to today? 1 (on the left), 2, or 3?

Comment below or just hold it in your heart 💙

🌿 Sabrina

fans

22/07/2025

🚨This SATURDAY 26th JULY!! Special massage spaces at Ola Chiropractic and Massage.

60 mins appointments at these times:

9.40 am
10.50am
12pm (has now been taken)

Email me if you’d like a spot: hello@sabrina-hall.com

With love,
🌿 Sabrina

17/07/2025

Are you ready for the school holidays?

If you’ve found yourself these past few weeks losing your patience…

Snapping “WHAT?!” at your children when they’ve only just said “Mummmm…”

If you’ve been feeling overwhelmed by everything you’ve got to juggle…

Getting the kids dressed and out the door, taking time off you don’t really have for Sports Day, sorting packed lunches, hitting work deadlines, and still trying to put energy into your relationship…

Know that receiving a massage can really help.

An hour just for you, to rest, to breathe, to just be.

I’ll take care of you for 60 minutes (or more), easing away the physical and emotional tension.

Within moments of being on the massage couch, you’ll start to drift…

And find yourself in that delicious space between waking and dreaming…

And when you come back to the world, you’ll feel more spacious, calmer, clearer, and rested.

It’s quite magical, really.

-> Next space available: 12.30pm at Ola Chiropractic and Massage in Totnes.

Then again on Monday 21st July at my practice room in Follaton (Totnes)

Message me if you’d like to claim one.

Pssst… and remember: you don’t have to earn your rest.

You’re allowed to receive it.

🌿 Sabrina

16/07/2025

You don’t need to be a massage therapist to give a good massage.

You just need a willingness to slow down, be present, and learn.

Sunday 27th July workshop is for anyone who wants to feel more confident when giving touch, whether that’s to your partner or a friend.

I’ve been hearing things like:

🌀 “I wouldn’t know what I’m doing.”
🌀 “What if I get it wrong?”
🌀 “I’d feel self-conscious.”

If that’s you, you’re exactly who this workshop is for.

You’ll be learning with someone you know (yes, this one is for pairs only), in a safe, relaxed space with guidance every step of the way.

You’ll leave with simple but powerful techniques that help with tension, headaches, nervous system regulation and connection, and the confidence to use them at home.

This is not about getting it perfect.

It’s about giving care in a way that’s easy, grounding, and feels really good, for both of you.

📍 Totnes, Bowden House – The Angel Hall
🗓 Sunday 27th July | 10am–12pm
💷 £35 per person
👯 You’ll need to come with a loved one
🎟 Booking link: https://www.sabrina-hall.com/massagepractice

There are still a few pairs of spots left, if this is calling to you, come.

Let this be something fun and meaningful you do together 💙

🌿 Sabrina

13/07/2025

🌿 Saturday Massage Appointments Open at OLA 🌿

I’ve just opened up a few rare Saturday massage slots: this Saturday, 19th July, between 9am and 1.30pm at OLA in Totnes.

£60 for a 60-minute massage

OLA Chiropractic & Massage, Totnes

With 10 years of experience, I offer truly incredible, bespoke treatments blending deep tissue and Swedish techniques, tailored exactly to what your body and nervous system need most that day.

Whether you’re carrying tension in your shoulders, back or hips…

Feeling overwhelmed, low in energy or disconnected from your body…

Or simply craving a moment of peace and proper care…

Massage can support you in more ways than you realise.

It can help with:

🌿 Chronic aches or pains

🌿 Headaches, neck tension, poor posture

🌿 Anxiety and nervous system overwhelm

🌿 Hormonal imbalances, sleep issues, emotional stress

🌿 Simply feeling lighter, more aligned and back in your body

This isn’t just a massage. It’s a reset. A coming home.

And every treatment is created just for you.

If you’d like to book one of these rare Saturday spots, drop me a message or email me at hello@sabrina-hall.com.

First come, first served! and once they’re gone, they’re gone.

🌿 Sabrina x

fans

10/07/2025

08/07/2025

If you're feeling disconnected from yourself and like you’re constantly doing but rarely being, this is for you.
​
So many of my clients come to me feeling overwhelmed, anxious, unsure of what they want anymore, and just… tired. This blog is for you if you’ve ever thought:
​
“I feel far away from myself.”
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“I don’t even know what I need anymore.”
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“I’m exhausted and on autopilot.”
​
In this post, I gently explore why disconnection happens (childhood patterns, trauma, overgiving, toxic relationships), how it shows up in your body and day-to-day life, and I share 7 soulful, practical ways to start coming home to yourself.
​
This is the work I do with many women. In 1:1 sessions, my Mukti journeys, multi month immersions and in gentle practices that invite you to feel safe again in your own skin.
​
This blog is an offering to support that, wherever you are.
​
Read the full blog: https://www.sabrina-hall.com/post/reconnectwithyourself
​
💙 Save it if it speaks to your heart
​
Share it with someone who needs this reminder
​
🌿 Sabrina x

​

Learn why disconnection happens, how it impacts daily life, and 7 soulful, trauma-informed ways to reset.

30/06/2025

🌿You can now book your spot for our next Group Massage Practice! Come with a loved one. Details below (spaces are limited)

28/06/2025

In a world that moves fast…

Where we’re constantly holding, giving, doing, rushing…

What if you gave yourself just one hour to pause…

And remember how good it feels to be with yourself?

This is an invitation to join me on Tuesday 8th July from 6–7pm at The Angel Hall (Bowden House) Totnes, for a nourishing self-massage group practice.

This isn’t a performance.

You don’t need to know anything in advance.
There’s no “right” way to do it.

You’ll simply be guided..

back into your body,
back into your breath,
back into the softness of this moment.

💙 Self-massage is one of my most grounding, supportive daily rituals.

It’s one of the ways I reconnect with myself and remind my nervous system: you are safe.

Just 10 seconds…or 30 minutes. It’s not about how long, it’s about intention, tenderness, and presence.

Whether you’re feeling anxious, burnt out, overwhelmed, or just want to feel more you again…

This space is for you.

No one will be watching. No mirrors. Just kindness, connection, and co-regulation.

I want to facilitate us to coming home to our bodies together.

📍 £12 / The Angel Hall, Bowden House, Totnes
🕕 6pm – 7pm
🔗 Book here: https://wix.to/L1vPgA4
🎟 Spaces are limited, let’s fill the room with intention, warmth, and presence.

You are welcome. Just as you are.

🌿 Sabrina x

27/06/2025

I recently shared a reel (in 3 parts) that really landed with people.

It came from a place of wanting to strip away shame...from your body, your experience, your humanness.

As a body and mind worker, here are 10 things I truly don’t care about when you come to see me:

1. Old pants and socks with holes.
You don’t need to wear your best or “save” good underwear for this. You’re not being judged. You’re being cared for.

2. If you haven’t shaved.
Truly, this doesn’t even cross my mind. Your body hair is natural. You are welcome exactly as you are.

3. Farts, tummy gurgles, snot or dribble.
These things happen. You are human. I’m more concerned about whether you feel safe and relaxed, not whether your body makes sounds or lets go. It’s all part of the process.

4. Snoring.
Please don’t apologise for falling asleep. It actually brings me joy. It means your body trusts me enough to fully let go. That is the work working.

5. If you said you’d book and didn’t.
No need to feel awkward or guilty. Life happens. I’m not holding it against you. When you're ready, I’ll be here.

6. The shape or size of your body.
I’m not looking at your “flabs” or bones and making judgments. I care about your body because it carries you. I’m here to support it, not critique it.

7. Skin conditions.
Whether it’s eczema, psoriasis, rosacea or anything else...You are welcome. If something needs to be avoided, we’ll do so. But there’s no judgment here.

8. Your weight.
Whether you feel too big, too small, or somewhere in-between, I’m not focusing on that. Your body is a living, breathing, beautiful vessel. My job is to support its healing, not measure it.

9. If your nails aren’t done.
This is not a beauty appointment. It’s a healing space. No polish, no problem.

10. If you cry. Or cry a lot.
Tears are sacred. You never need to apologise for feeling. Sometimes, your body just needs a safe space to release what your mind has been holding for too long.

If you haven’t seen the reel yet, you can watch Part 1 —-> https://www.instagram.com/reel/DLCMVAiI28c/?igsh=MTB2OHpmaW1meGRibg==

You’ll find Parts 2 and 3 on my Instagram too.

And while you're there, follow me... I’ve got a beautiful GIVEAWAY coming soon 💙

🌿 Sabrina