03/05/2023
Making small changes to your diet can have a big impact on your health. Here are some easy ways to eat healthier: -Start your day with a healthy breakfast. Oatmeal, fruit, whole grain toast, and eggs are all great options. -Include more fruits and vegetables in your diet. Aim for at least five servings per day. -Eat lean protein at every meal. Good options include grilled chicken, fish, tofu, and legumes. -Cut back on refined carbs and added sugars. Choose whole grain breads and pastas, and avoid sugary drinks. -Limit saturated and trans fats. Avoid fried foods and foods high in saturated fat, such as butter, cheese, and red meat. -Be active for at least 30 minutes every day. Walking, biking, and swimming are all great exercises.
