Skillful Practice

Skillful Practice Combining the power of hypnosis with the science of CBT and the wisdom of mindfulness. It’s called Skillful Practice.

YouTube Channel: https://www.youtube.com/channel/UCkLj3z_98ZHGkwSGmjEUaPg There’s a new and different way to feel better, sleep better and take your life back. And it’s very different from the common methods you’re likely familiar with because of how it helps you feel better, sleep better and take your life back by teaching you how to change how you feel in seconds, come back to who you really are and decide how you want to show up for what matters in your life. And as you’ll see, it puts you back in the driving seat in your life using a technique that you can learn in seconds. Best part of all, it doesn’t require you to go digging into your deep and distant past, tell me about your mother or engage in some lengthy audit of “rational” and “irrational” beliefs. And you can change the way you feel regardless of whether you fill out lots of forms and journals or regress back to your original trauma and peace with it. So, if you want to feel better, sleep better and take your life back, let's start a conversation about how skillful practice can help you take your life back.

03/04/2024
https://lm.facebook.com/l.php?u=https%3A%2F%2Fwww.analyticalcannabis.com%2Fnews%2Fcannabis-abstinence-may-improve-cognit...
06/07/2022

https://lm.facebook.com/l.php?u=https%3A%2F%2Fwww.analyticalcannabis.com%2Fnews%2Fcannabis-abstinence-may-improve-cognition-in-people-with-depression-study-suggests-314022&h=AT1jLYJCOL78RRDkBDAY-Up3xinbLbn_-8o9vOVv7ljSyXd5VF9J03IX6cJfuwhg_i4ReXSGvngAxxZCf2p3sCl4CBVELBDEeQkAnLUuTY2JVSPS5h6pnji-lQpTVHh6Rg

The new work from researchers at the University of Toronto reports that visual search speed, sustained attention, and visuospatial working memory were all improved in participants following 28 days of abstinence from cannabis use.

Mindfully Noting Thoughts without Being Caught up in Their Storieshttps://youtu.be/LcPnq6EKDEo
26/11/2021

Mindfully Noting Thoughts without Being Caught up in Their Stories
https://youtu.be/LcPnq6EKDEo

Powerful, evidence-based exercises and techniques to promote behavioural transformation by encouraging the adoption of new relationships with our feelings.

Guided Meditation for Stresshttps://youtu.be/2737ATDQWuc
20/11/2021

Guided Meditation for Stress
https://youtu.be/2737ATDQWuc

Powerful, evidence-based exercises and techniques to promote behavioural transformation by encouraging the adoption of new relationships with our feelings.

Mindful Mediahttps://youtu.be/Ep-m5uQDLaU
17/11/2021

Mindful Media
https://youtu.be/Ep-m5uQDLaU

Powerful, evidence-based exercises and techniques to promote behavioural transformation by encouraging the adoption of new relationships with our feelings.

A Mindfulness exercise using the breath to focus attentionhttps://youtu.be/Aobv3kkoo4A
15/11/2021

A Mindfulness exercise using the breath to focus attention
https://youtu.be/Aobv3kkoo4A

A mindfulness exercise using the breath to focus attention

Guided Visualisationhttps://youtu.be/V_bmD49OplY
12/11/2021

Guided Visualisation
https://youtu.be/V_bmD49OplY

Powerful, evidence-based exercises and techniques to promote behavioural transformation by encouraging the adoption of new relationships with our feelings.

Focussed Attention to Settle the Mindhttps://youtu.be/wzOQ9v55nJo
10/11/2021

Focussed Attention to Settle the Mind
https://youtu.be/wzOQ9v55nJo

Powerful, evidence-based exercises and techniques to promote behavioural transformation by encouraging the adoption of new relationships with our feelings.

08/11/2021
Ease the Mindhttps://youtu.be/_UseU_7rnz8
05/11/2021

Ease the Mind
https://youtu.be/_UseU_7rnz8

Powerful, evidence-based exercises and techniques to promote behavioural transformation by encouraging the adoption of new relationships with our feelings.

Breathe longer, quieter, more slowly and more regularlyhttps://youtu.be/IJaVzNMAVwI
01/11/2021

Breathe longer, quieter, more slowly and more regularly
https://youtu.be/IJaVzNMAVwI

Powerful, evidence-based exercises and techniques to promote behavioural transformation by encouraging the adoption of new relationships with our feelings.

Breathinghttps://youtu.be/NQQQtd7Vea8
31/10/2021

Breathing
https://youtu.be/NQQQtd7Vea8

Powerful, evidence-based exercises and techniques to promote behavioural transformation by encouraging the adoption of new relationships with our feelings.

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Tottenham

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Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Sunday 10am - 2pm

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