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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 1pm

Arise Breathwork

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Arise Breathwork

🧘‍♀️Transformational Breath® for mind, body & soul
💖 In person & online 1:1s, workshops & retreats

17/07/2025

Is your jaw sore? Tight? Been clenching your teeth at night? 🦷 (I feel a poem coming on!)

We hold soooo much in the jaw… suppressed anger, unspoken words, grief, frustration… all that juicy stuff!

I often guide clients to massage their jaws during breathwork. It can help soften control, release emotion, get the diaphragm moving & open up the breath.

Try it now. Give your jaw a gentle massage & notice what shifts. Let me know how it feels in the comments below ✨

16/07/2025

✨NEW workshops coming up online & in … including the super special Heart Opening Breathwork, Sound & Cacao journey I’ve been co-creating with for a couple of years now. These always sell out, so grab your spot while you can! 💫

There’s nothing I LOVE more than bringing people together to connect, move (yes, we have a little dance & wiggle first! 💃) & breathe. It’s such a beautiful way to come back to your body, quieten the mind, tune into your intuition & listen to your own inner wisdom.

The world feels heavy right now, & the breath is such a powerful way to feel supported, release what you’re holding onto & gently reset.

It’s hard to put into words how breathwork feels… you really have to come & experience it for yourself.

Would love to welcome you to the sanctuary, or into the beautiful online community that’s growing with every session 💗

Feeling called? Head to the link in my bio to book your spot. Can’t wait to welcome you 🤗

30/05/2025

I started watching Virgin Island on & realised it’s filmed on Obonjan! Intimacy therapists working with 12 virgins… in The Zen Den?!

A wild throwback to island life (without the virgin bit! 😆)

Back in 2017, I spent three months volunteering on this magical island & it completely changed the course of my life.

Have you ever been somewhere that shifted your path?

15/05/2025

💫 Upcoming events before the summer craziness! 🌞

Catch me in my usual cosy spot & also at lovely community studio in Stoke Newington, Hackney.

Come breathe & enjoy a full reset & recharge. Would love to see you! 🧡

14/05/2025

Life last month (not sure how it’s mid May already?! 😳)

📸 Shooting at golden hour on Walthamstow Marshes
🌸 Garden season - getting in supplies!
🥦 Veg patch complete
💕 Sunny catch ups with one of the best
🥚 Easter break in Norfolk staying in this dreamy house
🛥️ My next career path!
🎁 Arise turned 3!
🛍️ Exploring
🐶 New lil friend
💇‍♀️ Time for change

08/05/2025

THE BREATH CIRCLE has been brewing for a while… & this 6 week online journey of breathwork, connection, & community is finally launching on Monday (full moon magic! 🌝)

Waaaay more than just an online class, this is a circle. A space to be held, witnessed, & gently supported throughout.

I’m offering this as a BETA programme, so it’s only £60 in exchange for your feedback & insights along the way.

What you can expect:

🌬️ Weekly conscious connected breathwork journeys with movement, sound + affirmations

🧡 Gentle support between sessions (WhatsApp group + journaling prompts)

💫 Bonus Integration Circle to reflect + close the journey

Craving deeper connection, consistency in your breathwork practice, & some community vibes? Then this one’s for you.

Only a couple of spots left! Join via the link in👆or head to arisebreathwork.com/events.

26/04/2025

Arise turned 3 this week! 🎉

Three years ago I turned my HUGE bedroom into a studio & started this journey. I can’t believe how many incredible people have walked through the doors to breathe! 🤗

Wouldn’t be a birthday post without a few highlights…

⛺ The dream! Going to to lead mini breath workshops & assist

👯‍♀️ Couldn’t have built without - head of decor/ plants🪴

🩷 Our beautiful cosy sanctuary - so happy we have this space to share & host

☀️ Three years of breath sessions at

✨ Leading workshops at local LDN studios including , &

💻 Building a beautiful online community - growing each month through our circles

🇮🇹 Facilitating on the ‘We Are Love’ retreat with & , supporting young adults from underrepresented backgrounds

To celebrate, I’m sharing a special birthday treat (a 1-2-1 offer). Comment BIRTHDAY below & I’ll send you the details 🎁

BIG love & thank you so much for being here x

14/04/2025

🌙✨NEW MOON BREATHWORK✨🌙

Join me on 26/4 for a special journey of deep connection, intention & transformation under the energy of the new moon in Ta**us 🌚

In an intimate group (max 9), you’ll experience the power of Transformational Breath® – a dynamic blend of breathwork, sound, movement, affirmations & gentle acupressure to release tension, open your breath & reconnect you to yourself 💫

It’s deep, healing & often mystical – like therapy without talking – leaving you grounded, lighter & more in tune with yourself & the world around you.

📅 Sat 26th April, 10am - 12pm
📍 , North London N15

✨”Everyone needs to attend one of these sessions! The most beautiful, powerful & opening spiritual experience. Brenna created such a gentle & caring environment, holding space for everyone. Thank you endlessly.”✨

Spaces are limited – click the link above to book your spot or DM me to ask any questions. I’d love to have you there!🤗

08/04/2025

It’s something I always say at the start of my breathwork sessions… not because I don’t believe in the power of the breath, but because the magic happens when we let go of how it should look 💫

Instead, I invite everyone to join with an open mind, a big open heart, & to be super curious 🧐. To let the breath take them where it wants to go & welcome whatever arises (clue where Arise Breathwork originates! 😝).

Last night’s Online Breath Circle was MEGA. Soooo much emotion, insight & powerful shares all round:

🔸 Someone connected with their dad who passed a year ago

🔸 Another felt the unconditional love of their ancestors

🔸 One person found clarity around a pivotal moment in their life

🔸 Gratitude flowed towards others & with deep compassion towards themselves & their own growth

🔸 Someone released heavy anger & connected tenderly with their grief

It was a powerful & deeply moving session. The breath has this incredible way of unlocking parts of us we don’t often give space to - our memories, emotions & wisdom that’s been hiding away.

This is why I absolutely LOVE holding space for these journeys. They’re deeply transformational 💥.

Have you had a breathwork experience that’s stayed with you? I’d love to hear in the comments below👇

11/03/2025

💫 NEW Events 💫

The way you breathe is as unique as a fingerprint & it holds the power to transform how you live your life! Don’t just take it from me…

✨”The breathwork I’ve experience with Brenna has literally changed my life! It’s helped me shift blocked emotions & energy by just allowing the practice, Bern’s voice & the safe space she creates do the work.”✨

Through a guided breathwork journey, you can release stress, let go of heavy emotions, & feel lighter, calmer, more joyful & deeply connected to yourself & those around you.

✨ Upcoming Sessions ✨

🗓 17/3: Discover the power of Transformational Breath® Journey | 7pm | Seven Sisters Sanctuary

🗓 22/3: Spring Equinox Breath + Sound Immersion | 10am - 5pm | Seven Sisters

🗓 07/4: Online Breath Circle | 8pm | Zoom

🗓 10/4: Release, Recharge + Renew with Transformational Breath® | 7pm | Seven Sisters

These workshops are held in a welcoming, friendly & supportive space with only 9 places available in ensuring a high level of facilitation.

Love to have you join me 💜

📲 Book your space via the link in my bio👆or visit www.arisebreathwork.com/events

24/01/2025

NEW Winter Workshops 🌙✨

Join me this season, either online or in-person at super cosy & warm 💜

The way you breathe is as unique as a fingerprint—& it holds the power to transform how you live your life.

Through a guided breathwork journey, you can release stress, let go of heavy emotions, & feel lighter, calmer, & more deeply connected to yourself & those around you.

✨ Upcoming Sessions ✨

🗓 29/1: New Moon Transformational Breath® Journey | 7pm | Seven Sisters Sanctuary

🗓 3/2: Online Monthly Breath Circle | 8pm | Zoom

🗓 12/2: Full Moon Heart-Opening Breathwork, Sound + Cacao | 6:30pm | Seven Sisters Sanctuary

Each session is held in a safe, welcoming, & friendly space… & whether you’re a total beginner or have experience, you’ll leave feeling fully reset & with more zest for life!

“I feel lighter, more positive & full of gratitude for what I have & where I’m at” 💜

📲 Spaces booking up, so book your spot now!

Visit my website at www.arisebreathwork.com/events or click the link in my bio👆

02/12/2024

Still landing after a week in the most magical sanctuary with a very VERY special bunch of people learning Myofascial Energetic Release… a bodywork technique combining touch, movement & breath to release pain & trauma from the body.

As much as it was a training it was also very much about receiving & wow what a wild & beautiful journey it was. So much is stored & held in our bodies!

Still processing & slowly settling back into London life… & I’ve two workshops this wk if you’d like to breathe before the year is out:

🔸Tues 3rd Dec, 8 - 9.15pm
Online Monthly Breath Circle

🔸Sat 7th Dec, 2 - 4pm
Transformational Breath® Journey at in east LDN

Book your spot at arisebreathwork.com/events or via the link👆

Address

Tottenham

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 1pm

Website

http://www.arisebreathwork.com/

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