What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 10am - 6pm Saturday 11am - 7pm Sunday 10am - 7pm

Armindyoga, Tottenham (2025)

14/03/2025

My Healing Hearts program is almost there! It will be more than just a practice—it’s a journey of reconnecting with who we truly are, letting go of the burdens we carry, and finding peace in the stillness of our hearts. Through each breath, each stretch, and each moment of quiet reflection, we create space for healing, growth, and renewal.

Healing Hearts program invites you to show up for yourself, to breathe deeply, and to remember that your well-being matters.

What are you waiting for to sign up on my program? SPECIAL PRICE UNTIL SUNDAY 16TH MARCH.

Please go to the link on my BIO and fill the forms to secure your spot. :)

19/02/2025

Free Online Yoga Practice - 22 Feb 2025 10:30am GMT time

Join us for a FREE Online Yoga Session focused on
**Chest Openers**
**Inhale Practices** and
**Conscious Awareness** of the powerful benefits yoga offers to both body and mind.

In this class, you will:
Open the Chest- Release tension and create more space in the chest and heart area for deeper, more nourishing breaths.

Inhale Practice- Learn breathwork techniques that help center the mind and energize the body.

Conscious Awareness - Cultivate mindfulness throughout the practice, enhancing the connection between body, breath, and mind.

Mind-Body Harmony- Experience the profound
benefits of yoga, boosting physical health and mental clarity.

This class is open to all levels, whether you are new to yoga or have a regular practice.

Register

https://chat.whatsapp.com/Di1jN9OPVKX3Hs3EsoDRNC

Looking forward to flowing with you on the mat!

10/02/2025

I'm not one to share feedback, but today I felt I needed to. ❤️

Thank you to everyone who shares their time with me. You are the reason for all of this. 🧘‍♀️✨

💬 Have you tried a class with me? Share in the comments how yoga has transformed your life!
--
Não sou muito de partilhar feedback, mas hoje senti que precisava. ❤️

Obrigada a cada um que partilha o seu tempo comigo. Vocês são a razão de tudo isto. 🧘‍♀️✨

💬 Já experimentaste uma aula comigo? Partilha nos comentários como o yoga tem transformado a tua vida!

31/01/2025

Calm is not a place, it is a state of mind. 🧘‍♀️✨

Yoga teaches us that true calm is not outside of us, but within. It is a state that we build with each conscious breath, each intentional movement and each moment of presence.

💖 Why practice yoga?
- To find clarity in the midst of chaos.
- To create balance where there is imbalance.
- To cultivate peace in a world full of distractions.

Today, give yourself the gift of stopping, breathing and connecting with yourself. Yoga is the path to your state of calm and inner harmony.

How can you practice calm in your daily life? Let's inspire each other! ✨🙏

--
A calma não é um lugar, é um estado de espírito. 🧘‍♀️✨

O yoga ensina-nos que a verdadeira calma não está fora de nós, mas sim dentro. É um estado que construímos com cada respiração consciente, cada movimento intencional e cada momento de presença.

💖 Por que praticar yoga?
- Para encontrar clareza no meio do caos.
- Para criar equilíbrio onde há desequilíbrio.
- Para cultivar paz num mundo cheio de distrações.

Hoje, dá-te o presente de parar, respirar e conectar-te contigo mesmo. O yoga é o caminho para o teu estado de calma e harmonia interior.

Como praticas a tua calma no dia a dia? Vamos inspirar-nos mutuamente! ✨🙏

20/01/2025

Sometimes all we need is music and a smile to start our practice with love 💕

17/01/2025

✨ Connection through movement and stretching ✨

In the image, I am practicing the Upavistha Konasana (Seated Wide Angle Pose), a yoga pose that brings countless benefits to the body and mind:

🧘‍♀️ Physical benefits:
- Promotes a deep stretching of the legs, back and hips.
- Helps to increase the flexibility of the inner thigh muscles and pelvic region.
- Improves circulation and promotes greater body openness.

💖 Emotional and mental benefits:
- Helps to cultivate patience, as the position requires a moment of pause and surrender.
- Brings a sense of calm by connecting the breath with the body.
- Allows us to be present in the here and now, relieving tension accumulated in the body and mind.

Respect your body and breathe deeply with each stretch – the transformation happens gradually. 🌿

Have you tried this pose? How did you feel? 🙏✨
--
✨ Conexão através do movimento e do alongamento ✨

Na imagem, estou a praticar a postura Upavistha Konasana (Postura Sentada em Ângulo Aberto), uma pose de yoga que traz inúmeros benefícios para o corpo e a mente:

🧘‍♀️ Benefícios físicos:
- Promove um profundo alongamento das pernas, costas e quadris.
- Ajuda a aumentar a flexibilidade dos músculos internos das coxas e da região pélvica.
- Melhora a circulação e promove uma maior abertura corporal.

💖 Benefícios emocionais e mentais:
- Ajuda a cultivar a paciência, já que a posição requer um momento de pausa e entrega.
- Traz uma sensação de calma ao conectar a respiração com o corpo.
- Permite-nos estar presentes no aqui e agora, aliviando tensões acumuladas no corpo e na mente.

Respeita o teu corpo e respira profundamente em cada alongamento – a transformação acontece aos poucos. 🌿
Já experimentaste esta postura? Como te sentiste? 🙏✨

12/01/2025

Hello everyone.
If you are looking or thinking on taking yoga classes
Come and try mine.
In English and Portuguese yoga classes
More info please Dm
💫🙏💫

31/12/2024

✨ Sankalpa: The Art of Setting Intentions ✨

Sankalpa is a profound practice that helps us align our thoughts, words, and actions with our purpose. It’s not just about making resolutions, but about creating an inner commitment to our truth.

As we prepare for 2025, I invite you to reflect on your intentions for the new year. Ask yourself:
- What do I want to manifest?
- What direction do I want to take on my journey?

💡 How to Create Your Sankalpa
Find a moment of silence and connect with your heart.
Ask yourself: “What really matters to me?”
Write your intentions in a short, positive sentence, such as:
“I live with courage and love.”
“I care for my well-being with dedication.”

Repeat your Sankalpa daily, visualizing it already accomplished.

May this beginning of the year be a gateway to clarity, inspiration and purpose in your life. 🌱

Share with me, what will be your Sankalpa for 2025? Let's co-create an incredible year together.

--
✨ Sankalpa: A Arte de Definir Intenções ✨

O Sankalpa é uma prática profunda que nos ajuda a alinhar os nossos pensamentos, palavras e ações com o nosso propósito. Não se trata apenas de fazer resoluções, mas de criar um compromisso interno com a nossa verdade.

Enquanto nos preparamos para 2025, convido-te a refletir sobre as tuas intenções para o novo ano. Pergunta-te a ti mesmo:
- O que quero manifestar?
- Qual a direção que desejo dar na minha jornada?

💡 Como Criar o teu Sankalpa
Encontra um momento de silêncio e conecta-te com o teu coração.
Pergunta-te: "O que realmente importa para mim?"
Escreve as tuas intenções numa frase curta e positiva, como:
"Eu vivo com coragem e amor."
"Eu cuido do meu bem-estar com dedicação."

Repete o teu Sankalpa diariamente, visualizando-o já realizado.

Que este início de ano seja um portal para a clareza, inspiração e propósito na tua vida. 🌱

Partilha comigo, qual será o teu Sankalpa para 2025? Vamos co-criar um ano incrível juntos.

30/12/2024

✨ Reflecting on 2024 ✨

As this year ends, I am filled with gratitude for the journey, lessons, and connections it brought.

🌱 Sukharma Land Project
This dream started at the foothills of Serra da Estrela, Portugal. Sukharma Land will be a sanctuary for sustainability, healing, harmony, and living with nature—an offering to all.

🧘‍♀️ Yoga Therapy Certification
Earning my certification from Krishnamacharya Yoga Mandiram in Chennai was a profound milestone. It opened doors to offer yoga therapy and help others heal.

🙏 Surrendering to Yoga
This year deepened my practice, from attending the International Yoga Festival in Rishikesh to reading the Bhagavad Gita. Each step brought me closer to light and truth.

🚭 A Peaceful Change
After five years, I finally quit smoking, surprisingly with ease.

✨ Service and Community
Teaching yoga live, online, and in prisons, including through @‌Prison Yoga Project @‌Almaz, has been humbling. Each session brought unique lessons and amazing connections.

🌟 Growth and Gratitude
Watching my yoga classes grow and seeing the community thrive has been deeply rewarding. Thank you to everyone who joined this shared journey.

🌍 Travel and Discovery
Visiting Auroville and meditating in the golden globe was a highlight. Small moments of joy reminded me to always smile.

🍰 Healthy Living (Mostly)
From baking healthy cakes to cooking nutritious meals (let’s say 80% of the time!), I enjoyed nourishing myself and others.

🛠️ Tools and Simplicity
This year also brought fun: a petrol streamer and chainsaw for practical adventures!

👨‍👩‍👧‍👦 Family and Growth
Being part of my nephew’s journey was a blessing, reminding me of life’s simple joys.

💫 Looking Forward
With a focus on growth, I invite those with new skills to join Armind.Yoga as we embrace the path ahead.

Thank you, 2024, for the lessons, the light, and the people. Here’s to 2025! 🌟

26/12/2024

I'm not one to share feedback, but today I felt I needed to. ❤️

It's always so special to receive messages like these... knowing that the work I do touches lives, transforms routines and brings moments of balance and well-being to those who cross my path.

These words fill me with gratitude and confirm that I'm walking in my purpose: to support, inspire and create spaces of connection and growth through yoga.

Thank you to everyone who shares their time with me. You are the reason for all of this. 🧘‍♀️✨

💬 Have you tried a class with me? Share in the comments how yoga has transformed your life!

--
Não sou muito de partilhar feedback, mas hoje senti que precisava. ❤️

É sempre tão especial receber mensagens como estas… saber que o trabalho que faço toca vidas, transforma rotinas e traz momentos de equilíbrio e bem-estar para quem cruza o meu caminho.

Estas palavras enchem-me de gratidão e confirmam que estou a caminhar no meu propósito: apoiar, inspirar e criar espaços de conexão e crescimento através do yoga.

Obrigada a cada um que partilha o seu tempo comigo. Vocês são a razão de tudo isto. 🧘‍♀️✨

💬 Já experimentaste uma aula comigo? Partilha nos comentários como o yoga tem transformado a tua vida!

24/12/2024

🎄✨ Merry Christmas!

I wish you moments of peace, love and light with those you love most. May this be a time to slow down, take a deep breath and feel gratitude for all the little things that make life special.

May the spirit of Christmas fill you with balance, joy and hope, and may each breath remind you of the beauty of being present in the here and now.

Thank you for being part of this journey with me. I am so grateful for you!

🎁 Namaste and a Christmas full of magic,
Arminda 🧘‍♀️✨

--

🎄✨ Feliz Natal!

Desejo-te momentos de paz, amor e muita luz ao lado daqueles que mais amas. Que este seja um momento para desacelerar, respirar fundo e sentir gratidão por todas as pequenas coisas que fazem a vida especial.

Que o espírito do Natal te encha de equilíbrio, alegria e esperança, e que cada respiração te lembre da beleza de estar presente no aqui e agora.

Obrigada por fazeres parte desta jornada comigo. Estou muito grata por ti!

🎁 Namastê e um Natal cheio de magia,
Arminda 🧘‍♀️✨

23/12/2024

**Blessed Yule Greetings!**

As the wheel of the year turns and we welcome the return of the sun, I want to take a moment to express my love and gratitude to each of you. This season of Yule is a time for reflection, renewal, and the warmth of connections that light up our lives.

May the longest night bring you peace, rest, and a chance to gather with those you hold dear. Let’s celebrate the beauty of nature, the warmth of our fires, and the joy of giving. May your hearts be filled with love, your homes with laughter, and your spirits with the hope of brighter days ahead.

Embrace the magic of this sacred time, and may the blessings of the earth surround you throughout the coming year. Together, let’s honor the cycles of life and the light within us all.

Wishing you a joyous and blessed Yule!

With love and light,

Armindyoga

14/03/2025

19/02/2025

10/02/2025

31/01/2025

20/01/2025

17/01/2025

12/01/2025

31/12/2024

30/12/2024

26/12/2024

24/12/2024

23/12/2024

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	10am - 6pm
Saturday	11am - 7pm
Sunday	10am - 7pm