Justine White Counselling

28/03/2026

Feeling overwhelmed, stuck, or like you’re just coping rather than living?

You’re not alone — and you don’t have to figure it out by yourself.

Hi, I’m Justine 👋I offer a warm, down-to-earth counselling space where you can talk openly without judgement.

I support:• Anxiety, overwhelm & low mood• Confidence & self-esteem struggles• Neurodiversity (Autism / ADHD)• School avoidance (EBSA)• Family & relationship challenges• Trauma

Whether you’re an adult, teen, or parent trying to navigate it all — this is a safe place to start.

💬 I offer a free initial chat so you can see if I’m the right fit for you.

📩 Message me directly or email: hello@justinewhitecounselling.co.uk📞 07530154218

Even if you’re not sure where to start — reaching out is enough 🤍

08/04/2025

02/04/2025

23/12/2024

Myself and Honey 🐶 are signing off now for the festive break. Remember, there is always someone to listen. We will see you all in 2025.

09/12/2024

Nothing like a new candle being lit in the office ☺️ sometimes it’s the little things that make us smile 😊

07/12/2024

I’ve spent yesterday and today on this course about Pathological Demand Avoidance (PDA). It was very interesting and informative listening to all the speakers give their insights on the different aspects of PDA, and learning more strategies to understand PDA’ers and what can work for them.

17/11/2024

Many clients love to see Honey, our gorgeous 5 year old Cavapoo ♥️♥️ and here are just a few examples of the many benefits of animals within therapy settings.

26/06/2024

I love it when it’s time to light a brand new candle in the office 😊😊

15/06/2024

I went along to the Autism Show this weekend at the London Excel exhibition centre! Lots of amazing talks, guest speakers, product’s and information there. Very interesting 😊

07/01/2024

I have relocated to new premises! I’m now working from central Totton. Please contact me for info or to book. Email: Hello@justinewhitecounselling.co.uk or tel: 07506895229

22/12/2023

As I sign off from work for the Christmas break I would like to remind everyone to be kind to themselves over the festive period and if you need to talk or access support, remember, you are never alone and there is always someone who can listen ❤️🎄🎄🎄🎄🎄🎄🎄