No.47 Nutrition & Weight Management

25/11/2025

My reverse diet progress

15/11/2025

Thanks to everyone that voted in the poll about my rebranding. Looks like nutrition & wellbeing is the clear favourite and I was swaying towards that myself so it’s really helped me make that decision. 🙏😊👍💪🏻

14/11/2025

Get in my belly! The bonus of reversing dieting up to 2500kcal to build muscle and metabolic rate. 3 meals and 2 snacks 😁This is why I chuckle when I get accused of not eating a lot 🤣😁👍

10/11/2025

10/11/2025

Yum yum and more yum! Thank you these are a winner and beat my salted caramel ones
I may have accidentally dropped a drizzle of golden syrup on them too 😃
Cinammon & currant protein pancakes (makes 6)
1 scoop vanilla protein powder
3 eggs
85g oats
100ml almond milk
50g currants/raisins
Add any topping you like. Around 150kcal per pancake 7.7g protein each one

09/11/2025

💪🏻👍 I will add that Pilates alongside weight training is great for mobility and core.

06/11/2025

So after buying Aldis salted caramel protein pancakes, I decided why not just make them myself. A lot cheaper and less processed. I need to work on my shaping 🤣 but they tasted great and you can add whatever you fancy on top. They have the caramel sweetness so banana goes well. Here’s the recipe for anyone that fancies giving them a go.

PhD salted caramel protein powder- 1 scoop
3 eggs
85g porridge oats
1tsp vanilla extract
100ml unsweetened almond milk (or milk of your choice)

Wizz the oats in a blender before adding the rest of the ingredients. Mixture should make 6. They can be left in fridge for 3-4 days or frozen for up to 3 months.
110kcal per pancake
Protein - 7.7g
Fat - 4.2g
Carbs - 9g

05/11/2025

If only I had a spare £1300 😁🤣 looks amazing and compact

30/10/2025

Today’s bake with my boy. Chocolate brownies adapted to Include white chocolate buttons and pieces of clotted cream fudge. They are of course absolutely awful 🤣🤥

14/08/2025

I’ve been researching a fair amount into the use of GLP-1s and how to support clients for a while, but I felt it was necessary to back it up with a further bit of studying and an exam 🙂
Nutrition support plays a major role in how to navigate your way successfully through this process and out the other side of it. Done the right way will lead to retention of muscle mass, a healthy relationship with food and how to sustain balance in your daily diet and a better mindset. Plus I have the added bonus of an inbody Scanner to track your progress on a much deeper level then just scale weight.