No.47 Nutrition & Weight Management

25/07/2025

🥰🥰🥰 Friday feedback

25/07/2025

Some recent client results to prove that eat less move more is a tad outdated.
Main objectives over a 2 month period were
- to increase calories by 100-300 a day (this a starting point as further increase is needed
- aim to consume 1g of protein per lb of target body weight
- consume around 60g of good fats
- make up the rest with carbs focusing on fibre
- prioritise strength training, max 3 times a week, pull back on cardio where necessary and allow rest days to recover and build muscle

All but 1 client the scale weight decreased. I’d like to highlight that where the scale weight increased this was due to muscle gain, the client lost 1kg of body fat but gained 1.3kg of muscle. Hence why I also like to bang on about why scale weight isn’t the be all and end all!

If you are interested in doing the same or wonder why you feel like you don’t eat a lot and never see any results get in contact with me.
I offer a free 30 min chat with no obligation to take it further if it’s not for you 😊👍

24/07/2025

This and more of this!💪🏻👇🏻👍

14/07/2025

Most people buy clothes from Shein….. I buy these 🤣💪🏻 postie wasn’t too happy about delivering them though. £11 each, that a lot of weight for that price 💪🏻💪🏻

11/07/2025

Feeling hot hot hot! That was a warm workout today but pleased with the pump 😁💪🏻 hanging out with the dog too 🦊🐕

06/07/2025

5 month progress of my body decomposition to build more muscle and shave off a little body fat if possible. Sharing to highlight the importance of now getting fixated solely on scale weight! I've followed a 3 day a week lifting programme from , upped my step count, eaten my goal weight in protein, at least 60g grams of good fats and concentrated on whole foods including fibre.I'm more balanced with my hormones and have so much more energy, which is great considering I'm working even more. All in all I'm very happy with my progress and ill@be continuing with it so watch this space•

04/07/2025

I’ve reached 400 followers! 🥳 Thank you to everyone that supports my page and to all my past and present clients. If you have worked with me, I’d really appreciate it if you could leave a review and share your experience. Only takes a couple of minutes, just click on the review section above . Thank you and have an amazing weekend 😊💪🏻❤️

02/07/2025

Say no more 👍💪🏻

Why Experts Say This Type Of Exercise Is The 'Fountain Of Youth'

01/07/2025

Next on the list to achieve 😁 another marketplace bargain

23/06/2025

My deadlift has outgrown my weights on the bar. Time to upgrade the size of my weights I think 😁💪🏻