No.47 Nutrition - Health & Wellbeing

30/03/2026

😁👍 thank you Hallie Berry

Creatine might be best known as a supplement for building muscle – but Halle Berry says it’s become part of her routine for a completely different reason.

After initially assuming it would make her bulk up, the 59-year-old decided to look more closely at the research while navigating perimenopause. Now she says creatine has helped her tackle menopausal brain fog – a symptom many women experience during this stage of life.

24/03/2026

Using Ozempic or Wegovy… but not feeling your best?
Have you hit a plateau and now not sure what to do?
Worried you’re losing muscle, not just fat?

You’re not alone — this is the part no one really explains.

GLP-1 medications like Ozempic and Wegovy can be powerful tools…
But without the right nutrition, people often feel stuck, drained, or unsure what to do next.

That’s where I come in.

I’m a Level 5 qualified nutritionist and I help people:
✔ Eat properly alongside GLP-1
✔ Maintain muscle while losing weight
✔ Improve energy & protein intake
✔ Feel confident in what they’re doing
✔ Transition off safely when the time comes

I offer a GLP-1 Nutrition Support Programme (£100)
💬 Plus a FREE 30-minute consultation to see if it’s right for you.

No pressure — just clear, honest advice tailored to you.

👉 Message me “GLP1” or comment below and I’ll be in touch.

Let’s make sure you’re doing this the right way 🤍

23/03/2026

If you’ve seen or heard me talk about this and you are still on the fence , listen to this https://youtu.be/M2WTV8yLEuo?si=wzL54OLGt-X3Kfwq

21/03/2026

On the mackerel again. Teamed it with quinoa, bulgar wheat and red pepper. A dash of sesame oil and some mix seeds on top. That’ll keep me going at my gig tonight 😁🎤💪🏻

20/03/2026

My favourite topic! BMR!!
What is it? Why is it important, a good listen especially if you are on a GLP-1

20/03/2026

20/03/2026

New addition to the office wall 🥰

20/03/2026

💥 Want to know if what you’re doing is actually working? 💥

I offer InBody Analysis scans for just £15 🙌

As a Level 5 qualified Nutrition Coach, I don’t just look at weight — I help you understand what’s really going on inside your body 👇

✔️ Body fat %
✔️ Muscle mass
✔️ Visceral fat (the important one 👀)
✔️ Hydration levels
✔️ Metabolic insights

This isn’t your average scale… it shows you where you are right now, so we can make a clear plan to move you forward.

👉 Not seeing results despite “doing everything right”?
👉 Want to lose body fat but keep/build muscle?
👉 Curious to see what’s actually changing?

This is for YOU.

Sometimes the missing piece is simply knowing your numbers.

📩 Message me to book your scan or for a free chat — no pressure, just honest guidance.

20/03/2026

9am Inbody analysis appointment has become available for tomorrow morning (Sat) if anyone would like to grab it. Message me to book in

18/03/2026

Firstly this is 4 attempts at a decent selfie, secondly this is my first drink since my birthday in Jan (how times change) and thirdly I’m celebrating as I found out I officially passed my Level 5 nutrient metabolism exam today!
Man, it was not easy but it was worth it! I don’t have the means to be able to do a degree but it’s as close as I can get to one right now so I’m chuffed with that.
Oh and lastly, Id decided that I’d had enough of just suggesting what exercise people should do to achieve their goals, so I’ve used up the last of my free time to start training to be a PT!
So watch this space! Level 5 elite nutrition specialist and PT coming your way! 😁🤣💪🏻🤪

16/03/2026

Don’t just take it from me, Women’s health are on it too!
https://www.womenshealthmag.com/uk/food/a69617141/creatine-women-over-40-benefits-10g-research/?link_source=ta_first_comment&taid=69b6832b4f0fcd0001f2b45c&utm_campaign=trueanthemFBWHUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaAQkmzRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEesXFkgJjpkKafsXNqXkOWNLTCOTwzqIK0E0fHLpnyQMw5by1uFi_to41Hzzk_aem_Icd0zotjkuV9Uo8D43h0Uw

New research suggests women over 40 may see bigger muscle, brain and energy benefits with higher creatine doses