No.47 Nutrition - Health & Wellbeing

31/05/2026

29/05/2026

✨ Understand your body composition beyond just weight for only £15!

The InBody 270 gives a detailed insight into what’s really happening inside your body — helping you track progress in a much more meaningful way than weight alone.

Using advanced multi-frequency technology, InBody analysis can measure:

✔️ Body fat levels
✔️ Muscle mass
✔️ Visceral fat
✔️ Hydration
✔️ Metabolic rate
✔️ Muscle balance across the body
✔️ Progress over time

Perfect if you’re:
💪 Trying to lose body fat
💪 Building muscle
💪 Working on your health
💪 Feeling stuck with scale weight alone
💪 Wanting a clearer picture of your progress

This is the same technology trusted by gyms, coaches and health professionals worldwide to help monitor real body composition changes.

👩‍⚕️ Delivered by an RSPH Level 5 Nutrition Coach

📩 Message to book your InBody

28/05/2026

Love this 👏👏

Yes, technically… I’m heavy!

I’m 5ft11, lift weights properly, have muscle mass and take up more space than the average fitness influencer on your feed.

And honestly? I’m fine with that.

I really do not care what the scales say! And you shouldn’t either.

Because I did not spend years training just to become the smallest or lightest possible version of myself.

Social media has completely warped what women think they’re “supposed” to weigh.

Every coach online seems to be:
5ft2
60kg
tiny waist
tiny frame

Meanwhile taller women with muscle mass are sat there thinking:
“Why do I weigh so much?”

Because you are not built like the majority of your IG feed.

Height matters.
Muscle matters.
Bone structure matters.
Training history matters.

I weigh more now than I did years ago when I was doing sweet f**k all and drinking like it was my last night on earth!

Yes I’ve been lighter during my competing years. I am most definitely not stage lean.

Yet now I’m:
✔ leaner than when I started
✔ stronger than I have ever been
✔ healthier - in mind and body
✔ more athletic - (questionable ha ha)
✔ eating more food - ALOT MORE
✔ and far less obsessed with the scales

“Heavy” does not automatically mean unhealthy.
And lighter does not automatically mean fitter.

The scales only tell you your relationship with gravity.
Not your health, confidence or body composition.

16/05/2026

So I know I am the annoying coach that’s constantly saying to people to up protein and 9 times out of 10 eat more. There is a method to my madness. Normally people are eating way below what their body needs to build muscle, burn fat and function in a healthy way. It is a scary place to be when you are on reverse diet but if it’s done correctly with adequate protein, carbs and fat, proper strength training and a good amount of steps you will in the long run be a healthier stronger person, which is essential as you age. It does mean you have to consider ignoring the scale weight and focus on strength, energy, sleep and how you feel. You won’t see dramatic drops of the scale normally and you feel like it’s completely wrong. This is all part of the process and the main thing is you have to be consistent! Scale weight is not the main goal, body composition is. Being a low weight does not always mean you are healthier, having more muscle and less body fat does. Muscle is key to life longevity, health and fat loss.
If you want to see the scale consistently drop whilst eating 1200kcal and you want a quick fix,I am def not the one to work with. If you want a long-lasting healthy attitude to food where you can actually eat more , and you want to be stronger and leaner I am. I’ve added these pictures to empathise my point . Have a great weekend everyone 😁👍

15/05/2026

Fed up with diets that leave you miserable, restricted and back at square one?

As a Level 5 Qualified Nutrition Coach, I help people improve their health, confidence and relationship with food without cutting out everything they enjoy. I can also support those using GLP-1 medications with building healthy habits, improving nutrition and protecting muscle mass during weight loss.

Using the InBody 270 body composition scanner, we focus on more than just scale weight — looking at muscle mass, body fat and overall body composition to give a clearer picture of your progress.

✔ No fad diets
✔ No extreme restriction
✔ Realistic, balanced nutrition support
✔ Support alongside GLP-1 use
✔ Free 30-minute chat to discuss your goals

Message me to book your free chat or find out more.

24/04/2026

Fantastic results in a very short time for one of my female clients age 57 👏👏👏👏
Scale weight shifted upwards whilst the body got use to the change in calories and macros and now dropped back down
Biggest change is body composition, muscle and water has steadily increased. Whilst body is down by nearly 1% in 3 weeks
We’ve focused on whole foods, aiming to hit at least 100g of protein a day and 60g of good fats plus carbs
Upped steps to around 8000kcal and she has started strength training at home a couple of times a week
Leaner and stronger is what’s it about, not how much you can drop on the scale. If that happens it’s just a bonus but if it’s muscle you are dropping then in the longer run you’ll just end up weaker and metabolically slower, you’ve got to eat! Happy Friday everyone!!

22/04/2026

Show and tell with Caryn 😁 one of my favourite high protein snacks in action.
300g fat free cottage cheese
4tbs peanut butter
1 scoop of vanilla protein powder
Dark chocolate drops
3 portions workout out at 280kcal each with 22.9g protein, 14.9g fat and 6.3g carbs
I use ramekins or jam jars

22/04/2026

92…. Actually 94 now and killing it! Such an inspiration. Top of the exercise list is strength training 💪🏻👍

Imagine being 92, hitting the gym four days a week, effortlessly squatting (with depth) and tackling stairs with ease.

That’s everyday life for Edna Giordano—a mum of five, grandmother of 21, and great-grandmother of four.

Here's the workout routine she follows.