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Align Osteopathy

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United Kingdom
Totton
Align Osteopathy

Osteopathy, massage, pelvic health, pre and post natal support, aromatherapy, reflexology, counselling, infant feeding support.

28/07/2025

Why do breastfed babies tend to get sick less?

It’s not just a myth. Research continues to show that breast milk plays a powerful role in protecting your baby’s health.

Here are five science-backed ways breastfeeding supports infant wellbeing:

✔️ Supports brain and social development
Breastfeeding is linked to a lower risk of developmental delays, including speech and social milestones.

✔️ Protects premature babies from NEC
Necrotizing Enterocolitis is a serious gut condition affecting preterm infants. Breast milk, including donor milk, is known to reduce the risk significantly.

✔️ Lowers the risk of allergies and eczema
Breastfeeding helps build a healthy gut microbiome, which supports immune development and may reduce the risk of eczema, asthma and early childhood wheeze.

✔️ Positively influences gene activity
The bioactive compounds in breast milk have been shown to impact gene expression in ways that support healthy development, especially in the brain.

✔️ Reduces respiratory, tummy and ear infections
Breastfeeding for at least six months has been shown to lower the likelihood of common infections in infancy.

If you're looking for calm, non-judgemental support with infant feeding, our team is here. Whether you're breastfeeding, combination feeding, or navigating challenges, get in touch to talk things through.

💙 www.align-osteopathy.co.uk
📞 Tel: 023 81943275
📱 WhatsApp: 07891718780

24/07/2025

Still stretching your hamstrings and hoping for the best?

Here’s a fresh perspective...

We often see patients who’ve been told their pain -back, hip, pelvic, leg , is all down to “tight hamstrings.”

And while yes, hamstring tension can play a role, it’s rarely the whole story.

Pain, discomfort, movement limitations, these things are complex. They’re about the whole body working as a system, not just one tight muscle.

But here’s what we do know:
If your hamstrings are genuinely restricting your movement, there’s more you can do than just the usual stretching routine.

Here’s a simple, effective pairing we use with some of our patients when appropriate:

✔️ Single Leg RDL Hold
Focuses on the upper hamstring and glute
Try 45 seconds each side, slowly deepening into the hinge as you hold

✔️ Hamstring Flossing
Targets the lower hamstring
15 slow reps, holding for 3 seconds each time

It’s all about control, intention, and connection, not just ticking off another stretch.

And of course, if your hamstrings are part of a bigger pattern — pelvic floor concerns, hip or pelvic instability, postnatal recovery — we’ll look at the full picture before recommending anything.

If you’ve been chasing flexibility for a while but still feel stuck, it might be time to approach it differently.

💙 www.align-osteopathy.co.uk
📞 Tel: 023 81943275
📱 WhatsApp: 07891718780

23/07/2025

“I didn’t realise osteopaths could help with babies…”

It’s something we hear often, usually from parents who come to us exhausted, overwhelmed, and not sure what else to try.

From digestive issues like colic and reflux, to tightness from birth, feeding difficulties, or just not seeming ‘settled’, gentle osteopathy can make a real difference.

You don’t need to wait until things feel unmanageable.
You can always reach out and ask.
We’re here to listen, not judge.

💙www.align-osteopathy.co.uk
📞 Tel: 023 81943275
📱 WhatsApp: 07891718780

22/07/2025

We hear this a lot.

When your baby gets frustrated, wriggles away or cries during tummy time, it can leave you wondering if something’s wrong, or if you’re doing it right.

But here’s what we want you to know — sometimes the tension in your baby’s body is making it harder than it needs to be.

We’ve supported babies with tight necks, flat spots, arching backs and more — and gentle osteopathy has helped them feel more settled, freer in their movement, and more comfortable on their tummy.

If you’re feeling unsure, let’s chat.

You don’t need to figure this out alone.

💙 www.align-osteopathy.co.uk
📞 Tel: 023 81943275
📱 WhatsApp: 07891718780

21/07/2025

Just come back from holiday? Keep reading.

Holidays are a great time to relax, reset and enjoy some sunshine,
but the travel, carrying bags, different beds and routines can take their toll on your body.

We recently saw a patient who had just returned from her break.
She came in with an aching neck, shoulder tension and a headache that just wouldn’t shift.

It had been creeping up for days and she felt drained.
After one osteopathy session, things began to ease.
Two days later, she felt like herself again.

If you’ve come back from your summer break feeling stiff, tight or sore, you’re not alone.

Long drives, flights and hotel pillows can really affect how your body feels.

If you’re one of our existing patients and know travel can leave you feeling off,
you might find it helpful to book your appointment for just before you go, or for when you’re back.

And if you're new here, we’d be happy to support you too.

💙 www.align-osteopathy.co.uk
📞 Tel: 023 81943275
📱 WhatsApp: 07891718780

17/07/2025

Did you know Gayle is a qualified breastfeeding coach and can offer support with your feeding journey?

Anything from a one off at home support session, to a complete package, starting with pre birth breastfeeding education.

Get in touch or check out our website for more details.

09/07/2025

It’s hot and getting hotter.

Don’t forget your water 💦 when you’re running and jumping around!

Dehydration is a very real problem that can affect breastfeeding, as well as your bowels and bladder. Keep that water intake up and keep your body happy.

03/07/2025

“She’s turning her head so much more now…”

This parent came to Align because their little one had a noticeably flat head and was struggling with tummy time.

They’d heard about osteopathy at their baby sensory group,and after just two sessions, their daughter was moving more freely, lifting her arms with more strength and comfort, and showing real progress during tummy time.

It’s not about forcing change, it’s about working with what your baby’s body already knows how to do — helping them move, settle and grow with more ease.

Never been to an osteopath before? You’re in good hands. We’ll explain everything as we go.

📍 Visit: www.align-osteopathy.co.uk
📞 Tel: 023 81943275
📱 Whatsapp: 07891718780

25/06/2025

Nighttime pumping when you're separated from your baby? Let’s talk about why it matters.

If you’re expressing milk in the early days after birth, especially if your baby is in the NICU or unable to feed directly, nighttime pumping can feel exhausting.

But here’s the truth many new mothers haven’t been told:

Milk supply is built in the early days, and night feeds or pumps are part of that foundation.

Why? Because prolactin, the hormone that drives milk production, is highest at night.

That means when you stimulate your breasts between 1am and 5am, you're helping to establish a fuller milk supply, and that can make a difference weeks later.

Of course, rest matters too. And no one can do everything. But understanding this window helps you make the choice that’s right for you and your baby.

Gayle, our infant feeding counsellor, is here to help you work out a plan that feels realistic and supportive for your situation.

23/06/2025

A powerful benefit of skin-to-skin contact you might not know…

It’s not just about bonding,
Not just about warmth,
And not only about breastfeeding.

Skin-to-skin contact helps wire your baby’s stress response system.

Dr. Nils Bergman calls this buffering.
The oxytocin and dopamine released during skin-to-skin reduce cortisol levels in your newborn.

This isn’t just short-term soothing. It supports emotional regulation and resilience for life.

Protecting this early contact at birth and in the weeks that follow isn’t always easy,
but it matters.

If you want to learn more about how skin-to-skin supports newborn development and what’s possible even after a challenging birth, get in touch. We’re here to talk.

18/06/2025

You’ve had your baby… but no one really told you what happens after.

What happens to your pelvis?
Your bladder?
Your cervix, pelvic floor and everything else that was carrying and birthing a baby?

These structures stretch, shift, compress and bear load in ways they never have before. And while your body is incredibly smart, recovery doesn’t always just “click back” on its own.

At Align, our Mummy MOT postnatal checks give you a safe, thorough space to understand how your body is recovering.

We take time to assess how your:

✔️ pelvis is aligning
✔️ bladder and pelvic floor are functioning
✔️ abdominal wall is healing
✔️ whole body is adapting to motherhood

And we gently guide you toward rehab that fits your life and stage, whether you're six weeks postpartum or six years.

No pressure. No judgement. Just the support you deserve.

If your body doesn’t feel quite right after birth, even if it’s been a while, it’s not too late. Send us a message or book in for a check.

16/06/2025

Nitric oxide: the gas you’ve probably never heard of, but your body needs every day.

It’s involved in circulation, breathing, blood pressure, immune response, and even sleep — and your body makes it naturally.

But here’s the thing... modern life gets in the way. Mouth breathing, low movement, poor diet, stress, all of it can shut down nitric oxide production and affect how your whole system functions.

The good news? Small shifts help. Here are 5 simple ways to support your body’s nitric oxide production:

💙Breathe through your nose – It’s not just about oxygen. Nasal breathing stimulates nitric oxide production, which helps get that oxygen where it needs to go.

💙Hum – Yes, really. Humming can increase nitric oxide levels in your nasal passages up to 15x. It’s also calming for your nervous system.

💙Get sunlight – Just 20–30 mins of sunlight or red light exposure can boost nitric oxide, support circulation, and lower blood pressure.

💙Move gently and often – Movement stimulates your blood vessels to produce more nitric oxide. Think walks, resistance bands, or light cardio.

💙Eat leafy greens and beets – These are high in natural nitrates, which your body uses to make nitric oxide. But gut and oral health matters too.

At Align, this is why we care about how you breathe, move, and recover — not just where you feel pain.

Osteopathy supports your body's natural ability to regulate itself. Whether it's helping you return to calm breathing, improving rib or diaphragm mobility, or supporting your vascular and lymphatic systems — your body is designed to work with itself. Sometimes it just needs a little help.

Curious about how osteopathy could help? We’re always happy to chat.

Address

Totton

Opening Hours

Monday	12pm - 9pm
Tuesday	9am - 9pm
Wednesday	12pm - 9pm
Thursday	9am - 9pm
Friday	9am - 6pm

Telephone

+447891718780

Website

http://www.align-osteopathy.co.uk/, https://linktr.ee/align_osteopathy

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