New Horizons Medical Partnership

New Horizons Medical Partnership New Horizons Medical Partnership is a General Practice within Totton, Southampton. Totton Health Centre SO40 3ZN
Forest Gate Surgery SO40 8WU

If you're waiting for treatment or surgery, the My Planned Care website can help you stay informed and supported while y...
15/04/2026

If you're waiting for treatment or surgery, the My Planned Care website can help you stay informed and supported while you wait. It provides average waiting times for local hospital trusts, helping you understand what to expect, as well as signposting to advice and support to help maintain your health and wellbeing during this time. Taking small steps to look after yourself while waiting can make a real difference. 💙🩺✨

Find waiting times and support on My Planned Care: www.myplannedcare.nhs.uk

IBS Awareness Month highlights a common condition that can have a big impact on daily life. Irritable Bowel Syndrome (IB...
13/04/2026

IBS Awareness Month highlights a common condition that can have a big impact on daily life.

Irritable Bowel Syndrome (IBS) affects the digestive system and can cause a range of ongoing symptoms that may come and go.

Common symptoms include:
• Stomach pain or cramping, often relieved after going to the toilet 🤕✨
• Bloating and excessive wind 💨💙
• Diarrhoea, constipation or a mix of both 🚽⚠️
• Changes in bowel habits 📊🩺

Symptoms can often be triggered by stress, certain foods or lifestyle factors. Managing IBS may involve dietary changes, staying active, reducing stress and understanding your triggers. If symptoms are persistent or worsening, it’s important to speak to your GP to rule out other conditions. 💙🌿✨

Read NHS guidance on IBS: https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/
Learn about digestive issues and when it could be something more serious: https://patient.info/features/digestive-health/could-your-digestive-issues-be-ibd

Working on your mental health shouldn't feel like another chore on your to-do list. If you are between the ages of 13 an...
12/04/2026

Working on your mental health shouldn't feel like another chore on your to-do list. If you are between the ages of 13 and 25, No Limits is here to help you navigate the ups and downs. 🧠✨

We offer online support with professional youth wellbeing practitioners, designed to fit around your life. Whether you’re dealing with stress, anxiety, or just need someone to talk to, we've got you covered.

Why choose our online support?

Your Choice: Connect via video call, text, or phone—whatever makes you feel most comfortable.

Fast Access: We pride ourselves on low wait times so you can get help when you actually need it.

Focused Sessions: 2-4 sessions to help you build tools and move forward.

Don't struggle in silence. Take that first step today. 💛

👇 Find out more and sign up here:
onlinesupport.nolimitshelp.org.uk

10/04/2026

Bowel Cancer Awareness Month is a reminder of how important screening is, even if you feel well.

The NHS bowel cancer screening programme is designed to detect cancer early, often before symptoms appear, when treatment is more effective and outcomes are better.

If you are aged 50 to 74, you will be sent a free home testing kit every 2 years. The test is simple to do and checks for tiny amounts of blood in your poo, which can be an early sign of bowel cancer.

Taking part in screening can:
• Detect cancer early, before symptoms develop 🩺✨
• Help prevent cancer by finding and removing polyps 💙🔍
• Improve survival rates and treatment outcomes 📊🌿

Even if you feel healthy, it’s important to complete your test when invited.

If you notice symptoms like changes in bowel habits, blood in your poo, ongoing tummy pain or unexplained weight loss, contact your GP. Early action can save lives. 💙🎗️✨

Learn more about bowel cancer screening: https://www.nhs.uk/tests-and-treatments/bowel-cancer-screening/

Take control of your heart health, Southampton! ❤️Join HEART UK for a free, informal evening dedicated to understanding ...
08/04/2026

Take control of your heart health, Southampton! ❤️

Join HEART UK for a free, informal evening dedicated to understanding your cholesterol. Whether you’re looking for expert advice or just want to know your numbers, this event is for you.

When: Wednesday 20th May 2026

Time: 18:00 – 20:00

Where: Central Hall, St Mary St, Southampton SO14 1NF

What to expect:
✅ Expert insights on managing cholesterol
✅ Free cholesterol testing (subject to availability)
✅ Actionable tips for a healthier lifestyle

Places are limited, so registration is essential! Scan the QR code in the image below to secure your spot today. 📲

Stress Awareness Month is a time to recognise the signs of burnout and take steps to protect your mental wellbeing. Burn...
08/04/2026

Stress Awareness Month is a time to recognise the signs of burnout and take steps to protect your mental wellbeing.

Burnout can build up over time and may leave you feeling physically and emotionally exhausted, overwhelmed, less motivated or struggling to concentrate. Recognising the early signs and taking action can help prevent things from getting worse.

Common signs of burnout include:
• Constant tiredness or lack of energy 😴💤
• Feeling overwhelmed or unable to cope 😣💭
• Reduced motivation or productivity 📉💼
• Difficulty concentrating or making decisions 🧠⚠️
• Changes in sleep or mood 🌙💙

Taking regular breaks, setting boundaries, speaking to someone you trust and seeking support can all help you manage stress more effectively. You are not alone, and help is available. 💙🌿✨

Learn more about burnout: https://mentalhealth-uk.org/burnout/
Read about the symptoms of burnout: https://patient.info/features/mental-health/what-are-the-symptoms-of-burnout

07/04/2026

World Health Day is a great time to highlight how digital access is making healthcare quicker and easier for patients. Our “Tap it, type it, we’ll take care of it” approach encourages patients to use online services like the NHS App, GP websites and online forms to get the help they need without waiting on the phone.

Using online access means you can:
• Contact your GP about a health problem quickly and easily 💻📱✨
• Submit requests at a time that suits you ⏰💙
• Get directed to the right care first time 🩺✅
• Help reduce phone lines for those who need them most ☎️💚

Online forms are simple to use and ensure your request is reviewed and prioritised appropriately by the practice team. Digital access helps improve efficiency, reduce waiting times and make care more accessible for everyone. 📲💙✨

Learn how to use an online form to contact your GP: https://ow.ly/HWnt50YB3xE

75 or over? Protect yourself from serious lung infection. 🛡️Respiratory syncytial virus (RSV) can be serious for older a...
05/04/2026

75 or over? Protect yourself from serious lung infection. 🛡️

Respiratory syncytial virus (RSV) can be serious for older adults, but help is available. If you are aged 75 to 79, you are eligible for a free RSV vaccine through the NHS.

The best part? You only need one dose to stay protected for several years.

📞 How to book: Contact your GP practice today to secure your appointment.
💻 Learn more: nhs.uk/rsv-vaccine

💻 April 2026 – Hampshire SENDIASS Online WorkshopsFree online SENDIASS workshops are available again in April, helping p...
03/04/2026

💻 April 2026 – Hampshire SENDIASS Online Workshops

Free online SENDIASS workshops are available again in April, helping parents and carers understand support options and key SEND processes.

📅 Workshops in April include:
• EHCPs (Applying for an EHCP) – 7th April (13:00–14:00)
• Ordinarily Available Provision & SEN Support – 14th April (13:00–14:00)
• Alternative Provision – 9th April (16:00–17:00)
• Appeals to SEND Tribunal – 22nd April (17:30–18:30)

🔗 View full details and book here:
https://www.hampshiresendiass.co.uk/workshops/

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://ow.ly/OYQ150YAGaU
Read NHS guidance on symptoms and treatment: https://ow.ly/PSnr50YAGaL
Find support and information from Orchid: https://ow.ly/Ry5050YAGbF

👨‍👩‍👧‍👦 P.A.C.E. (Parent and Carer Events) – EastleighP.A.C.E. is a free NHS event for parents and carers, designed to h...
02/04/2026

👨‍👩‍👧‍👦 P.A.C.E. (Parent and Carer Events) – Eastleigh

P.A.C.E. is a free NHS event for parents and carers, designed to help families better understand the needs and difficulties young people may face, and to build confidence in managing concerns and supporting wellbeing.

Sessions are delivered by experts from youth organisations, Hampshire CAMHS, Autism Hampshire and more.

📅 Thursday 16th April 2026
📍 Junction Church, 2 Romsey Road, Eastleigh, Hampshire SO50 9FE

🧠 Sessions include:
• Understanding adolescence & mental health
• Anxiety, low mood and sleep support
• ADHD and practical strategies
• Autism awareness and support
• School avoidance and transitions
• Parent care and wellbeing
• Su***de awareness and support skills

There will also be information stands from organisations and charities offering support for families across Hampshire.

🎟️ To book your free place, please follow the booking link:
https://ow.ly/TWio50Y7JTZ

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨A simple 10 minu...
02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/haul50YAx2h
Download the NHS Active 10 app on Apple: https://ow.ly/aGbn50YAx2k

Address

1 Hazel Farm Road
Totton
SO408WU

Telephone

+442380663839

Website

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