New Horizons Medical Partnership

28/05/2026

🧠 Free Su***de Prevention Training – Waterlooville

Hampshire CAMHS are offering a free one-day training event on Su***de Prevention for anyone working with young people.

This training is designed to help schools and organisations feel confident in recognising and supporting young people who may be distressed, not coping, or at risk — while promoting cultures of kindness, empathy and inclusion.

📅 Thursday 11th June 2026
⏰ 9:00am – 4:15pm
📍 St Peter’s Catholic Primary School, Stakes Hill Road, Waterlooville, Hampshire PO7 7BP

🔍 Sessions include:
• Understanding su***de and suicidal thinking
• Safety planning and working together
• Creating a su***de & self-harm safer community in schools
• Q&A and practical resources

🎟️ To book your free place, please follow the booking link:
https://ow.ly/u58V50Y7KhS

27/05/2026

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk of conditions like heart disease and stroke. It’s never too late to start, and even small amounts of movement can make a difference. 💙🚶‍♂️✨

For older adults, the NHS recommends:
• Being active every day, even with light activities 🌿💙
• Aiming for around 150 minutes of moderate activity each week, such as brisk walking 🚶‍♀️✨
• Doing strength exercises at least twice a week to keep muscles strong 💪🩺
• Including balance and flexibility activities to reduce the risk of falls ⚖️🌱

Activities like walking, gardening, swimming or gentle exercise classes can all help improve physical and mental wellbeing, as well as reduce loneliness and support independence.

Find out more about staying active as you get older: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

26/05/2026

Even one episode of blood in your p*e shouldn’t be ignored. Please get it checked ❤️
Early diagnosis can save lives.

Blood in your p*e is a warning sign.

It might look:
• Pink
• Red
• Brown or rusty
• Like streaks of blood

Even if you notice this just once, don’t ignore it. It could be a symptom of bladder cancer. Get it checked.

For more information visit our website at www.actionbladdercanceruk.org

25/05/2026

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes. The most common symptom is blood in your p*e, even if it only happens once or is not painful, and it should always be checked by a GP.

Other symptoms to look out for include:
• Pain, burning or stinging when passing urine 💧⚠️
• Needing to p*e more often or urgently 🚽⏱️
• Repeated urinary infections 🔁🩺
• Pain in the lower tummy or back 🤕✨
• Feeling very tired or losing weight without trying 💙📉

These symptoms are often caused by other conditions, but it’s important not to ignore them. Getting checked early can lead to earlier diagnosis and more effective treatment.

Learn more about bladder cancer: https://www.nhs.uk/conditions/bladder-cancer/
Read detailed information from Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/bladder-cancer

23/05/2026

Looking to connect with others who understand life with Crohn’s or Colitis? 💜

Join one of our upcoming virtual social events – a friendly and supportive space to meet others, share experiences, and connect from the comfort of home 💬

📅 Young Adults – Tues 26th May at 6.30pm
Book here: https://www.eventbrite.co.uk/e/young-adults-virtual-social-event-tickets-1987064938722?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 North of England – Mon 1st June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/north-of-england-virtual-social-event-tickets-1987058184520?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 Friends & Family – Wed 10th June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/friends-and-family-virtual-social-event-tickets-1987603565770?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 South West – Mon 15th June at 6.30pm
Book here: https://www.eventbrite.co.uk/e/south-west-virtual-social-event-tickets-1987617982892?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

📅 It Takes Guts – Sun 21st June at 10.30am
Book here: https://www.eventbrite.co.uk/e/it-takes-guts-virtual-social-event-tickets-1988079623672?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing

Whether you’re looking for support, friendship, advice, or simply a chance to chat with people who get it, we’d love to see you there 💜💬

22/05/2026

Skin cancer – especially melanoma – is rising worldwide. The good news is that by detecting skin cancer early you can minimise significant risk to your health.
One simple but powerful step you can take is regularly self-examine your skin.
▪️Check your skin every month
▪️Check everywhere
▪️Find skin cancer early
This video was produced by Bournemouth University (BU) and shows you how to check your skin for early signs of skin cancer.
For more information visit https://cancermatterswessex.nhs.uk/skin-cancer/
https://www.youtube.com/watch?v=dplpjmRcA9U

22/05/2026

Checking your skin regularly could help spot skin cancer early 💙

Take a few minutes each month to know what’s normal for your skin and look out for any changes. Early detection can make a real difference.

Watch this helpful video to learn how to check your skin:
https://www.youtube.com/watch?v=dplpjmRcA9U

How to Check Your Skin for Early Signs of Skin CancerSkin cancer – especially melanoma – is rising worldwide. The good news? By detecting skin cancer early y...

22/05/2026

Protect your skin, protect your health 🌞
Small steps in the sun can make a big difference. This Melanoma Awareness Month, remember to stay sun safe and check your skin regularly. 💛

May is Melanoma Awareness Month.

You can reduce your risk of getting skin cancer by staying safe in the sun:

◾️Use high-factor sunscreen
◾️Dress sensibly in the sun
◾️Limit the amount of time you spend in the sun during the hottest part of the day (11am-3pm)
◾️Avoid sunbeds and sunlamps

Read more here: https://cancermatterswessex.nhs.uk/skin-cancer/

22/05/2026

Maintaining a healthy weight is important for your overall health and wellbeing. Even small changes can make a big difference, helping to reduce your risk of serious conditions like heart disease, type 2 diabetes and high blood pressure. 💙⚖️✨

Losing just a small amount of weight, around 5–10% of your body weight, can have significant health benefits, including improving blood pressure, cholesterol and energy levels.

Simple ways to work towards a healthier weight include:
• Eating a balanced diet and making healthier food choices 🥗🌿
• Being more active and moving regularly 🚶‍♂️💪
• Setting realistic, achievable goals 📊✨
• Making small, sustainable changes over time 💙🌱

The NHS Better Health programme offers free tools, apps and a 12-week plan to help you build healthier habits and stay on track.

Start your journey to a healthier weight: https://www.nhs.uk/better-health/lose-weight/

21/05/2026

🌿 Trauma – Supporting Young People to Thrive 🌿

A one-day event focused on understanding the profound impact of trauma on a young person’s brain, body and behaviour — and how we can help guide them from surviving to thriving.

📅 Thursday 4th June 2026
⏰ 9:30am – 4:00pm
📍 Irish Centre, Council Road, Basingstoke, RG21 3DH

This session is designed for parents, carers and professionals who want to deepen their understanding and learn supportive strategies.

🎟️ You can pre-book your slot via the booking link:
https://ow.ly/USGq50Y7Kfu

20/05/2026

🧠 Hampshire CAMHS Information & Advice Sessions – Wi******er

A free opportunity for parents/carers, professionals, and young people to chat with CAMHS clinicians, ask questions, and access advice and resources about young people’s mental health.

📅 Wednesday 3rd June 2026
⏰ 10:00am – 2:00pm
📍 The Arc, Jewry Street, Wi******er SO23 8SB

You can pre-book a free slot via the booking link:
https://www.trybooking.com/uk/events/landing/98141

Alternatively, feel free to drop in on the day between 10:00am and 1:30pm.