Sabi Soul Yoga
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Hi I’m Anita, qualified yoga teacher living in the beautiful New Forest. I teach Hatha and Gentle Hatha yoga in Southampton and the surrounding New Forest area.
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Hounsdown School
Totton
SO415ZB
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Sabi Soul Yoga
Hello lovely souls!
I’m Anita, fully qualified yoga teacher and lover of the great outdoors and big wide open spaces. Yoga is a way of life and really is for everyone. I teach traditional Hatha yoga with a gentle warm ambience and my classes are also suitable for beginners.
Hatha yoga includes a number of yoga styles. It is an ancient system that embraces the practice of asanas (yoga postures) and pranayama (breathing exercises). The practice of Hatha Yoga contributes to peace of mind, body and soul and builds greater flexibility, fitness and physical strengthening.
Also offered is kids yoga, kids and family yoga, gentle mindful yoga and 1:1 sessions in the comfort of your own home.
