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Monday 2pm - 8pm Wednesday 10am - 8pm Thursday 8pm - 5pm Saturday 10am - 1pm

Hypnotherapy By Hilary

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Hypnotherapy By Hilary

I’m Hilary, a hypnotherapist based in Totton, Southampton. I offer professional hypnotherapy services across Southampton, the New Forest and Online.

Registered with the General Hypnotherapy Register, trained with Hampshire School of Hypnotherapy Welcome – I’m Hilary, a registered clinical hypnotherapist based in Totton, Southampton. I offer professional hypnotherapy services across Southampton and the New Forest. SERVICES
Weight Management/Loss
Gastric Band
Stress and Anxiety
Confidence
Phobias
Habits & Addictions
Child Birth
Smoking Cessation

25/01/2026

This week I have been mainly working with clients with fears and phobias.
It is great to see the progress they are making. Overcoming obstacles that have been there for years. Want to know more? Get in touch.

18/01/2026

Hypnotherapy is a gentle, effective way to calm the mind, release old patterns, and build confidence from the inside out. Many people are surprised by how quickly they begin to feel lighter, calmer, and more in control.

If you’re ready to take the first step toward feeling like you again, I’m here to help.
💬 Message me to book a session or ask any questions.

03/01/2026

What a beautiful day it has been for a walk in the forest. Blowing cobwebs away and thinking about the future. If you want to blow those cobwebs away but need some support to get started, Hypnotherapy might be for you. Get in touch for a chat.

01/12/2025

A lovely 5 star review from a client today. If you would like to learn more about hypnotherapy, please get in touch.

09/11/2025

I have space for a couple of new clients towards the end of November. Contact me for a chat if you would like to find out more about how hypnotherapy can help to facilitate change.

05/10/2025

A great review from another lovely client. If you have a problem that you need to overcome, why not get in touch?

20/09/2025

Hypnotherapy can support you to make a change in your life. Message me today to find out how it could support you.

08/09/2025

✨Take time for yourself
✨Find Clarity
✨Move ahead with confidence
📩Message me today to find out how hypnotherapy can help you.

24/08/2025

This week I have been working with clients for stress at work, fear of heights, weight loss, fear of driving and stopping drinking. Seeing the changes happening in my clients life is just great. If you need to make a change get in touch.

15/08/2025

Thought about hypnotherapy but not sure?

Great feedback from a lovely client who was not sure at first either. But wow what a change we both saw.

If you would like to chat about how it works if it could be right for you. Please get in touch.

08/08/2025

🚫Stuck in a Habit you can not break?
✨Hypnotherapy can support you to retrain your mind, take back control and feel free again
📅Book your first session today - your fresh start is waiting!
✅See comments to visit my website for more information

Address

Totton

Opening Hours

Monday	2pm - 8pm
Wednesday	10am - 8pm
Thursday	8pm - 5pm
Saturday	10am - 1pm

Telephone

+447768781765

Website

http://hypnotherapybyhilary.co.uk/

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