Hypnotherapy By Hilary

Hypnotherapy By Hilary I’m Hilary, a hypnotherapist based in Totton, Southampton. I offer professional hypnotherapy services across Southampton, the New Forest and Online.

Registered with the General Hypnotherapy Register, trained with Hampshire School of Hypnotherapy Welcome – I’m Hilary, a registered clinical hypnotherapist based in Totton, Southampton. I offer professional hypnotherapy services across Southampton and the New Forest. SERVICES
Weight Management/Loss
Gastric Band
Stress and Anxiety
Confidence
Phobias
Habits & Addictions
Child Birth
Smoking Cessation

14/04/2026

Group Hypnotherapy

I am thinking of starting small, friendly group hypnotherapy sessions focused on relaxation, stress and anxiety.

These would be gentle, supportive sessions to support you to unwind, feel calmer and build confidence in a safe place.

If it is something you might be interested in, I'd love to know.
I'm putting together a priority list so I can share details (dates, times location and early booking options).

Add your details using this link

https://docs.google.com/forms/d/e/1FAIpQLSeFBnObUXDhzAE4GRWP2fH7Hqf0x0yG156bgtbkhkCg1CQdEg/viewform?usp=header

No commitment at all - just a way to be first to hear when it launches.

Feel free to comment or message me if you have any questions.
First session at a reduced rate.

Choose what feels right for you — online hypnotherapy from home or face‑to‑face sessions in a calm, welcoming space.If y...
09/04/2026

Choose what feels right for you — online hypnotherapy from home or face‑to‑face sessions in a calm, welcoming space.
If you’re ready to reduce anxiety, release fears, or grow your confidence, I’m here to support you every step of the way.

Message me today to take your first step forward or if you know someone who might benefit, please feel free to share this post — it could make a real difference to them.

Hypnotherapy - “Feel better. Live lighter. Start today.”
07/04/2026

Hypnotherapy - “Feel better. Live lighter. Start today.”

Another lovely review from a client who suffered with anxiety. If you would like to find out how hypnosis can support yo...
05/04/2026

Another lovely review from a client who suffered with anxiety.
If you would like to find out how hypnosis can support you to overcome anxiety, get in touch

A great review from a lovely client. If you have a fear, phobia or need to boost your confidence, visit my website or ge...
03/04/2026

A great review from a lovely client.

If you have a fear, phobia or need to boost your confidence, visit my website or get in touch to find out how hypnotherapy can support you.

29/03/2026

Feeling anxious or low in confidence?
Hypnotherapy can support you to feel calmer, more confident and more in control.
I offer a warm and supportive space to help you to overcome anxiety, build self-belief, and move forward feeling empowered.
Visit my website (see comments) or get in touch.

Ready to feel more like yourself again? Get in touch today to find out how hypnotherapy can help.
22/03/2026

Ready to feel more like yourself again? Get in touch today to find out how hypnotherapy can help.

25/01/2026

This week I have been mainly working with clients with fears and phobias.
It is great to see the progress they are making. Overcoming obstacles that have been there for years. Want to know more? Get in touch.

Hypnotherapy is a gentle, effective way to calm the mind, release old patterns, and build confidence from the inside out...
18/01/2026

Hypnotherapy is a gentle, effective way to calm the mind, release old patterns, and build confidence from the inside out. Many people are surprised by how quickly they begin to feel lighter, calmer, and more in control.

If you’re ready to take the first step toward feeling like you again, I’m here to help.
💬 Message me to book a session or ask any questions.

What a beautiful day it has been for a walk in the forest. Blowing cobwebs away and thinking about the future. If you ...
03/01/2026

What a beautiful day it has been for a walk in the forest. Blowing cobwebs away and thinking about the future. If you want to blow those cobwebs away but need some support to get started, Hypnotherapy might be for you. Get in touch for a chat.

A lovely 5 star review from a client today. If you would like to learn more about hypnotherapy, please get in touch.
01/12/2025

A lovely 5 star review from a client today. If you would like to learn more about hypnotherapy, please get in touch.

Address

Totton

Opening Hours

Monday 2pm - 8pm
Wednesday 10am - 8pm
Thursday 8pm - 5pm
Saturday 10am - 1pm

Telephone

+447768781765

Website

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