Hypnotherapy By Hilary

02/06/2026

Group Hypnotherapy in Totton.

Four weeks. One hour a week. A calmer mind and positive change that lasts. 🌿

29/05/2026

Get in contact now for your free consultation, over the phone, face to face or online.

23/05/2026

Get in touch now to book your free consultation.

17/05/2026

New Client Availability

13/05/2026

Hypnotherapy - “Feel better. Live lighter. Start today.”
If you would like an appointment or would like to know more please get in touch.

Hypnotherapy - “Feel better. Live lighter. Start today.”

30/04/2026

Great feedback from another happy client who had a phobia of having a dental operation. If you need support to over come a phobia or a habit that is getting in your way, get in touch.

Hi Hilary, I hope you're well. Just to let you know, I had my dental op surgery last Thursday. It went well. I'm 6 days into my recovery now, and it's healing nicely. I wouldn't have even got there to have it done at all without the help you gave me, so thank you once again.

27/04/2026

Summer is coming!
If you’re curious about how hypnotherapy could support you, visit my website or send me a message.

14/04/2026

Group Hypnotherapy

I am thinking of starting small, friendly group hypnotherapy sessions focused on relaxation, stress and anxiety.

These would be gentle, supportive sessions to support you to unwind, feel calmer and build confidence in a safe place.

If it is something you might be interested in, I'd love to know.
I'm putting together a priority list so I can share details (dates, times location and early booking options).

Add your details using this link

https://docs.google.com/forms/d/e/1FAIpQLSeFBnObUXDhzAE4GRWP2fH7Hqf0x0yG156bgtbkhkCg1CQdEg/viewform?usp=header

No commitment at all - just a way to be first to hear when it launches.

Feel free to comment or message me if you have any questions.
First session at a reduced rate.

09/04/2026

Choose what feels right for you — online hypnotherapy from home or face‑to‑face sessions in a calm, welcoming space.
If you’re ready to reduce anxiety, release fears, or grow your confidence, I’m here to support you every step of the way.

Message me today to take your first step forward or if you know someone who might benefit, please feel free to share this post — it could make a real difference to them.