Michelle Asaro Smith Yoga & Homeopathy

04/09/2025

Step into Stillness this September

✨ Somatic Yoga & Sound Workshop ✨
What to expect:
🌿 90 minutes just for you
🌿 Gentle face massage with natural oils
🌿 Slow, nourishing yoga
🌿 Restorative sound bath to soothe body and mind

Bring:
🧘‍♀️ Mat, pillow, blanket, open mind ✨
I’d love to spoil you with this practice of rest and renewal.
Date: 20 September
Time: 7 - 8.30pm
Where: Totton and Eling Community Centre
Book here: https://michelleasaro.co.uk/events/

28/08/2025

36c and counting...

Last few days of topping up my vit D
Classes begin again on Monday 1st September.

I've enjoyedy break.
Down time included lots of walking, sitting in the sun and a few naps here and there.

M xx

22/07/2025

22/07/2025

I'm back from Cape Town!

I landed on Monday morning, travel-weary with airplane knees and heavy legs, and still wondering if the Earth somehow grew in size while I was gone… because, wow, that flight felt never-ending.

I don’t remember international flights to South Africa being quite so long or quite so painful to sit through. The journey was broken into two via Addis Ababa (hello, Ethiopia!), and while the first leg wasn’t too bad, the second… gah.

Let’s just say I’m still recovering. I was very happy to move with our Monday 6.05pm community class, it felt great after 2 weeks of not really moving, and eating too much.

My very best friend Kim (who does not take no for an answer) insisted I be there for her 50th birthday. So off I went!

The highlight for me? A spontaneous, epic 12-minute helicopter ride over Cape Town Harbour and the glorious Twelve Apostles, closely followed by sitting in the most stunning tree I’ve ever met (shhh, don’t tell the other trees).

In a nutshell, my two weeks consisted of:
🌟 Three birthday parties: A high tea, a Great Gatsby night, and an '80s throwback bash
🌟 Cake - lots of it. Possibly too much...
🌟 Gorgeous food and even better company
🌟 A helicopter ride
🌟 A two-day hot springs retreat in the mountains
🌟 Spending quality time with my bestie & family peeps

Back to classes!
Classes are now back to normal until 18th August, when we’ll pause for a two-week summer break.

🌿Fancy a walk with me on Sunday?🌿

Join me on Sunday, 27th July, 8.30am @ Lepe Beach

Join me for a free Seva Yoga walk around the Lepe Loop. We’ll meet in the grassy parking area near the lighthouse and start/end there. Toilets are in the other car park, but no judgement if you opt for a nature wee!

🐾 Dogs welcome.
The tides aren’t right for a swim this time, but bring a flask of tea and enjoy it with good company at the end. Parking is paid on exit.
Distance: 5.9 miles (9.3 km)
Duration: 2-3 hours

👉 All the details & booking on my website: www.michelleasaro.com

As always, I can’t wait to see you in class, or out walking under the trees.

With love,
Michelle 🌿

15/07/2025

I did a thing! 😂 Accidentally took a helicopter ride with my bestie!
Table Mountain with her table cloth. Quite a spectacular sight from the air.

Possibly the best 12 min of my life !! Highly recommended

30/06/2025

What a stunning sunset

Forest so much cooler 😄

30/06/2025

What to do when it's so hot you don't want to move (much)?

Bring in your sound instruments of course!

This week's classes are a little indulgent, so if you fancy some yoga that welcomes in rest, then join us for a chill out in this heat.

You have 2 classes left to book before I head off to SA!

Wednesday 6pm at Calmore
Thursday 6.25pm at Totton and Eling

See you on the mat

Mxox

www.michelleasaro.co.uk

27/06/2025

Making time for important things.

Vitamin 🌲
🐕
Nature 🍄‍🟫
Dad's

A week before I jet off to ❄️ in SA for 2 weeks!!

Can I wait?

Yes and no !! 🙂‍↔️

25/06/2025

Too cute not to share...

Acer is full and I do mean full of little Finches. This is a nightly ritual as they each vie for space in the tree. The tree is literally vibrating 😊There must easily be about 40 of them in here. This domestic riffs continues for about 2 hours. Each night.

I love listening to them deciding who is sleeping where 🥱 🤣

There is also a dove family in here...
Quite a big ask for this 🌲

Freyja is quite over it 😶‍🌫️

But what a cute community 🐦🐦🐦

19/06/2025

Goooooooooood Morning sunshine!!!

Anyone up for an early morning swim let me know!

Still got some places for your Thursday night yoga, we have fans! Don't be beat by the heat 😂

Bring a block for practice tonight.

Mxox

22/05/2025

I'm taking a little break in France with some fam. It's also my birthday. 🎂

Class is on tonight and the lovely Clare will be covering the 6.25pm.

Just landed in Carcassonne, where it's very windy !! 🍃

But sunny☀️

05/05/2025

Sun 🌞
Trees 🌳
Blossom's 🌺
Birdsong 🐦

It's a perfect recipe for wellness. It doesn't cost a penny to step out your door and appreciate the world around you. The more we can find joy in our immediate surroundings the more we raise our vibration. The more we raise our vibration the happier we feel. The happier we feel the more the 🌎 will feel more joyful. It's a beautiful cycle that has no ending 💕

Mxox