Coach Me Slim and Trim - Studio

Coach Me Slim and Trim - Studio Struggling to Lose Weight? Take My FREE 3-Minute Quiz for a Personal Plan! Click Below👇

The Coach Me Slim & Trim™️ program offers an holistic progressive approach to achieving optimum health through coaching, nutrition and personalised exercise. The program is offered either in-person from our private personal training studios located in Wiltshire and Hampshire, or via our online training platform, and is delivered by award-winning fitness expert Erak Simsson who will motivate, encou

rage and guide you to success in your weight loss and fitness goals. Before starting on the program we offer individuals either an initial consultation over the telephone or a chance to attend one of our free 60 minute 'Weight Loss Without Willpower' workshops depending on how you choose the program to be delivered (in-person or online).

Grey wave fitness. After 40 years of helping people get fit, lose weight and build body confidence you learn a thing or ...
27/05/2025

Grey wave fitness. After 40 years of helping people get fit, lose weight and build body confidence you learn a thing or two.
1. Fads come and go, principles remain constant
2. A poor plan is better than no plan
3. We're all on a different journey, don't compare
4. Doing something is better than doing nothing
5. Act as if _________ and see the magic!

Not an exhaustive list from my professional and personal experience. Can you add anything?

Happy New Year! 🥳🥳🥳Here's to a healthy, happy and prosperous 2025 #2025 #2025
31/12/2024

Happy New Year! 🥳🥳🥳

Here's to a healthy, happy and prosperous 2025
#2025
#2025

Losing weight after 50 isn’t just about diet and exercise—it’s about mastering your mindset.In my latest video, I share ...
02/12/2024

Losing weight after 50 isn’t just about diet and exercise—it’s about mastering your mindset.

In my latest video, I share six secrets that helped Gaenor lose 85 pounds even with a busy life.

👉 Discover the strategies by clicking the link in the first comment to watch the full video!

What’s the secret to weight loss after 50?Discover the six-step plan that helped Gaenor lose 85 pounds and get fit!How t...
26/11/2024

What’s the secret to weight loss after 50?

Discover the six-step plan that helped Gaenor lose 85 pounds and get fit!

How to tackle mindset blocks to building lasting habits, my latest video has it all.

👉 Click the link in the first comment to watch the full video!

Are you over 50 and finding it harder than ever to lose weight? You’re not alone!Many women unknowingly make weight loss...
18/11/2024

Are you over 50 and finding it harder than ever to lose weight? You’re not alone!

Many women unknowingly make weight loss mistakes that slow their progress—but you don’t have to stay stuck.

In my latest video, I’m uncovering the 4 BIGGEST Weight Loss Mistakes Women Over 50 Make and sharing proven strategies that have helped my clients shed pounds, tone up, and feel confident again.

These tips are simple, sustainable, and designed to fit into your busy life.

Ready to take control of your health and fitness?

👉 Click the link in the first comment to watch the video now and start making progress today!

Marie lost 57 lbs by developing 5 simple habits! 🙌One of those habits? Getting 6-8 hours of sleep each night 💤. This hel...
28/10/2024

Marie lost 57 lbs by developing 5 simple habits! 🙌

One of those habits? Getting 6-8 hours of sleep each night đź’¤.

This helped her balance her hormones, reduce stress, and make better decisions for her health.

Want to know the other 4 habits that helped Marie transform her body?

They’re simple but incredibly effective! 💪

Click the link in the first comment to watch the full video on my YouTube channel and start your transformation today! 🎥👇

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Totton

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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