Sarah Toll - Reiki & Wellbeing

24/02/2026

OOo my fabulous friends over at Wishsticks Wellbeing have created this amazing course! Take a read and join them as they connect with nature in your own time and at your own pace. What could be more enticing than nature as and when you need or want it 🙏✨🥰

We often read the benefits of Connecting with Nature – it can help to us to feel grounded, re-energised. We can gain some perspective on challenges we are facing. Some counsellors offer walking counselling sessions because they recognise the benefit of being out in the fresh air, moving through nature to aid processing issues. Obviously it can give us a break from the work environment, but sometimes we need a break from the home environment too.

🍃 🍂 ☘️ 🍁 🍄

In 2019, we put together a course showing people how to Connect with Nature. We are now refreshing that course and introducing some new ideas. It is a 5 week course which is offered online and can be completed at your own pace.

Each week focuses on a different aspect of Nature, such as Air, Water, Earth. We will be showing you different techniques including Mindfulness, Meditation, Creativity.

The course is run through a Facebook group, giving you the choice to engage with other course members or to complete it as a solo project.

Each week we will have live presentations, Q&A sessions and some slightly more unusual sessions like looking at Ogham Sticks – an ancient Celtic art using wood from sacred trees. Our Creativity sessions give you the chance to put on your Blue Peter hat – there’s leaves, string but no sticky back plastic!

The sessions are downloaded into the group at the beginning of each week so that you can either follow along with us, or you can make use of any spare time you have by taking part on different days. The group remains open for at least three months afterwards so there really is no pressure if life gets in the way. It also means that you can revisit any meditations or exercises you have already completed and enjoyed.

The course starts on 30th March. We have an early bird booking price of £97 for anyone booking before Monday 16th March. After this time, the full price will be £197 for the 5 week course.

Please message us to book or to ask any questions 🍃 🍂 ☘️ 🍁 🍄

Amanda & Olwen x

22/02/2026

📝Discover Mindful Journaling 📝

✍️Suitable for beginners and experienced writers alike. You don’t need writing experience or a meditation practice — just a willingness to show up with curiosity.

Learn:
✒️A simple, repeatable mindfulness practice
✒️How to slow down & notice more
✒️Feel more confident & relaxed when writing
✒️How to write freely
✒️How to experience writing as a calm, creative & restorative process
✒️ How to write with joy rather than criticism

💫Bonus Material: Learn how to be more present, grounded and kinder to the self when thoughts and emotions arise, building resilience

📖The sessions will run on the last Saturday of the month so that you have time to consolidate your learning. Starts Feb, 28th 11-12pm

📺Can't show up to one of the events? No worries, I shall record the sessions and will make them available to you.

21/02/2026

Two little glimmers to start Saturday 💕💕💕 Signs of spring and a dog who’s looking much better 💪 Antibiotics are working and although surgery awaits, for now, he’s feeling chill ☺️☺️☺️

18/02/2026

The dog allowed me to do a little Reiki last night and his back is looking so much better this morning. The energy releases he had were fascinating and he made it quite clear when he’d had enough, but it’s the first time he’d allowed me to work with him. The vibrations from the infected area were intense and he did a number of deep primordial sighs. Marked progress today - for which I’m grateful. A combined concoction of antibiotics and cleansing with salt water 3x a day and a little energy work will have him back in tip top condition in no time. Well enough to have his surgery that is 🫣🤦‍♀️😂😂

07/02/2026

Card of the day:Harmony 🤔

This took some thinking about and I ended up with a list of things I’m juggling at the moment. It’s a good way of understanding my world and, after staring at the card for some while, it took less than 10 minutes to gather my thoughts. Then, when I came downstairs the cat and the dog were displaying the ultimate in harmony 🤗 They’re so blinking clever 🤓🤭

02/02/2026

💫 Towcester Mindful Journaling 💫
Where mindfulness meets the blank page

Discover the power of the mindful journal: feel more confident in your writing skills, develop a mindful practice becoming more present and grounded.

📝 4 week course (last Saturday of the month) to allow for grounding and practice of the methods
🛒 £40pp
🏃‍♀️ Limited spaces available
🎟️ Book now https://sarahtoll.co.uk/towcester-mindful-journaling

01/02/2026

𝒞𝓇𝑒𝒶𝓉𝒾𝓋𝑒 𝒥𝑜𝓊𝓇𝓃𝒶𝓁𝒾𝓃𝑔:
𝒲𝒽𝑒𝓇𝑒 𝓂𝒾𝓃𝒹𝒻𝓊𝓁𝓃𝑒𝓈𝓈 𝓂𝑒𝑒𝓉𝓈 𝓉𝒽𝑒 𝒷𝓁𝒶𝓃𝓀 𝓅𝒶𝑔𝑒.

Join me on this wonderful course in SW Northamptonshire. Over four weeks, you’ll explore writing as a gentle, mindful practice that supports clarity, presence, and self-expression ☺️ 💫

💐Learn a simple, repeatable approach to mindful journaling
📝Build a writing habit that feels supportive rather than demanding
💫Develop self-awareness and self-compassion

📆Course Start: 28th February and held on the last Saturday of the month thereafter.
💗Investment £40pp

𝐁𝐨𝐨𝐤 𝐍𝐨𝐰 - limited spaces available

https://sarahtoll.co.uk/towcester-mindful-journaling

Reiki@Sarahtoll.co.uk
WA/text 07496665428

28/01/2026

If you love someone who wants to be mindful, wants to try journaling and is impossible to buy a Valentines gift for, this will get you noticed.

A handmade bag of beautifully created reflections cards. To set your loved one up for the day in a positive frame of mind, or for them to journal about and reflect upon in the evening.

💗There are only 3 sets left!
💐Buy yours now
🔗Buy here -before they're all gone- https://www.etsy.com/uk/listing/4392369506

❤️

14/01/2026

Coming soon: 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 𝐢𝐧 𝐓𝐨𝐰𝐜𝐞𝐬𝐭𝐞𝐫

Join our 4-week course to explore writing as a calm, creative, and restorative practice. You’ll learn to write freely, uncover your authentic voice and discover skills to become more mindful in your daily life.

You’d enjoy this if you’re looking to:
🖊️Extend your writing skills; learn to write freely and discover your authentic voice.
💗Want to learn some mindful practices that will help with both writing and life
📚Are already journaling but would like to try a new approach

💐You don’t need any specific skills. You need some paper and a pen, an open heart, an open mind and a desire to simply be

Weekly: Wednesday 10-1100, Sawpits Centre
Monthly: Last Saturday of the month 10-1100, Sawpits Centre
£12pp drop in or £40 in advance

14/01/2026

A handmade tiny book of love, designed especially for when you want someone to know how often they’re in your life and thoughts. I draw, print, cut and bind each book 🙌 Everyone is unique to the recipient 💐 a truly remarkable personal gift for those you love 🥰