Jo Collins - Sana Soft Tissue Therapy

07/02/2026

It’s so true! Your scar will almost always have influence in issues of pain, restriction or disconnection which is why I’ve trained with Jan and Sharon to specialise in ScarWork and bring it together with the holistic, fascial approach I take to solving your pain and movement issues.

Any scar may look fine on top; it’s what’s happening underneath that matters.

Adhesions may form and pull joints and bones out of position. If you had an infection on the left side of the scar, this could contribute to a restriction in the left hip. If you carried your baby on the left hip, the fascia will probably have densified; that restriction can feed into the scar under the skin and cause more problems.

With Sharon Wheeler’s ScarWork, we work on the scar, but then it is ideal if the therapist is able to follow up with fascia work to clear the patterning. Once this is done, because the fascia connects every structure inside you, the internal balance of the whole body, not just local to the scar, starts to be restored, improving mobility and functionality.

A scar is rarely just a scar!

07/02/2026

Huge big up for ! What an unbelievable experience. You cannot help but have a cheese face here with the most extraordinary, mouthwatering cheese-tasting platters. Thank you Mark, such a wonderful eve🙏🏻

23/01/2026

Book solo.co/sanasofttissuetherapy

22/01/2026

A moment of quiet contemplation and meditation before today’s early bird reformer class!

17/01/2026

Meet Jo! Our experienced Reformer Pilates instructor with over 25 years of personal practice in yoga and Pilates, rooted in a lifelong love of sport and movement. After a successful career in marketing, Jo followed her true passion for helping others improve their mobility, strength, and overall wellbeing.

o is a certified Soft Tissue therapist with a specialist focus on fascia and ScarWork - recognising ###x. She brings her deep understanding of the human body and how it moves to her teaching. Discovering Reformer Pilates through her own rehabilitation journey, Jo now shares its powerful, safe approach to building strength and resilience. Her classes are dedicated to helping clients stay mobile, strong, and active for years to come.

Head over to at thepilatesbarn.uk to join one of Jo’s early morning classes now ✨🧡☀️

13/01/2026

I just help people to help themselves feel and move better. Booksolo.co/sanasofttissuetherapy

24/12/2025

Wishing everyone a Merry Christmas and a Happy New Year! Hoping you get the time to rest and relax and enjoy time with family and friends. Let’s get moving well in 2026!

17/12/2025

So often we don’t prioritise our bodies, and ignore aches, pains and niggles. So why not give someone the gift of a massage or treatment. Tap on the link to choose the type of treatment, and value you want to gift. You can email it to yourself or directly with personal message. Merry Christmas.

15/12/2025

Get everything ready the night before so you don’t think, just get up and do it - you’re mind and body will thank you!! Join me 7am tomorrow, Thursday or Friday .towcester

15/12/2025

I only have one more space left so if you have any aches/pains/issues you need help with, do get in touch to grab it. ❤️

05/12/2025

Someone’s had a busy night! (And in Olny and Biggleswade apparently)Meaning I have had a busy morning as this knocked out the power to .towcester so turned up for 7am class in the dark! So sorry to class members and my clients today as no power also means no heating - it’s a wee bit too🥶🥶today for treatments without!

24/11/2025

Join The Pilates Barn for Reformer Pilates classes in Towcester. Experience effective Pilates services with expert instructors.