Wellbeing Fitness Towcester

24/09/2023

More Sunday late night filming.

28/07/2023

We all need to think bigger in terms of our gyms and fitness business.

The people you see everyday on social media are doing more that just getting people fit.

We must all be thinking about adding different revenue streams.

Becoming an education provider for L2 L3 PT courses can increase your revenue by £20k £40k some partners are doing 50k plus.

For more info please go to:
www.wellbeingfitnesseducationcentre.co.uk

16/05/2023

Week four of our level 3 sport massage course was focused on techniques for the back and an introduction to rotator cuff dysfunction.
You may already be a personal trainer, massage therapist or someone who knows others who would benefit from a massage treatment.
Whatever the interest or level of knowledge why not consider a course at Wellbeing Fitness Education centre?
Our next Sport Massage course starts the 17th September where over ten weeks you will attend once a week at our centre in Towcester, Northants, completing additional studies at home in your own time. On competition you can purchase discounted insurance to start practising immediately.
Simply click on the link or copy and paste into your search bar:
https://www.wellbeingfitness.co.uk/l3-massage-course/

Alternatively email: headoffice@wellebingfitness.co.uk

Or call: 07983303812

25/02/2023

Sports Massage Course Starting in April

Our part-time Level 3 Sports Massage 💆‍♂️ qualification, which is fully recognised and is taught on Sunday afternoon/evenings for four hours a week over 10 weeks. What’s more, you need no previous experience.

Click for more info:
https://www.sportmassagecertification.com/wbf-massage

We have had a 100% pass rate ✅ and people who have taken the course have come from all walks of life - from physiotherapists to lorry drivers. ALL students 🏃who qualify have GUARANTEED working insurance 🔥 so that they can start practising their newly acquired skills straight away.

Click for more info:
https://www.sportmassagecertification.com/wbf-massage

13/09/2022

💥We’re looking for 15 people in the TOWCESTER area who want to tone up, get lean and feel great in just 8 weeks or less! 💥

For Women Click Here:
➡️ https://getfit-wellbeingfitness.com/jump ⬅️

For Men Click Here
➡️ https://getfit-wellbeingfitness.com/jumpm ⬅️

If you’ve tried to make a change in the past but have been unable to get the results you want, you’ve just found the last fitness programme you’ll ever need to commit to.

Imagine making 2022 the year where you transform your fitness, confidence and life…

In 8 weeks or less you’ll:

✅ Tone up your body
✅Tighten those loose areas
✅Improve your energy
✅ Get that spring in your step back and stop feeling exhausted
✅Feel more confident
✅Feel happy with your self-image and who you see in the mirror
✅Transform your body and life in 2022 - See how other aspects of your life will improve alongside your health and fitness!

For Women Click Here:
➡️ https://getfit-wellbeingfitness.com/jump ⬅️

For Men Click Here
➡️ https://getfit-wellbeingfitness.com/jumpm ⬅️

This time of the year is always busy for us so spaces are limited. Secure your place to create a better life for yourself today!

23/08/2022

Very very true….👍

09/08/2022

YOU ARE WHAT YOU EAT.
For years now I have been interested in the fact that eating different types of foods can actually contribute to getting you fitter. I would think that most if not all of our clients at Wellbeing Fitness are interested either in losing a few pounds or at the very least stopping the pounds from accumulating! Here are a few tips that I thought you might find interesting:

1. For breakfast, try eating some melon followed by an egg. Both are full of vitamins and the egg helps to break down the carbohydrates in the melon.

2. For breakfast again, use full fat milk with your cereal but dilute it with water. You’re still getting all the natural vitamins and minerals that can be lacking in skimmed or semi-skimmed milk while the water reduces the absorption of sugar and decreases the fat intake.

3. If you eat a small bowl of muesli a couple of hours before training, it will increase the amount of fat-burning that occurs during your session. Muesli is a slow-digesting carbohydrate and is less likely to be transferred to the body as fat when training – but it still gives a good energy boost.

4. Have soup for lunch. It’s been demonstrated experimentally that soup stays in the stomach for longer, thus keeping you feeling full for longer – and therefore there’s less temptation to snack on chocolate bars in the late afternoon.

5. Try to cut down your cheese consumption. It’s one of the biggest culprits for weight gain. A thinner slice of a strong cheese in a sandwich will still give you plenty of flavour with much less fat.

6. We know that we ought to eat greens but spinach is the Number One with double the amount of fibre which helps your body to process fats more efficiently.

7. And now the good news! A daily glass of red wine (I said glass not bottle!) can stop you from putting on fat, especially round the stomach. Resveratrol from the grapes inhibits the development of fat cells around your waist. (Of course you could eat the grapes instead of the wine for a similar effect!)

If you’d like some help with your health and fitness or if you know someone who would like some help, why not give us a call on 01327 351110.

We’d like to invite you into our studio for a free consultation to see exactly how our different way of doing things could assist you.

19/07/2022

LEARN HOW TO LIVE LONGER!

One of my clients, Kath, is in her mid sixties and has been coming to me for a couple of years. She has a philosophy which I really like. She often says to me,

“Ian, I’m not bothered about WHEN I drop off my perch but I want to be going at full steam when I do!”

​​
I’m in the business of making that happen for Kath just as I am with my other clients who are nearly all in their forties, fifties and sixties. Her goal is something we can all identify with. No one likes the idea of getting older and weaker, eventually becoming a burden on our relatives.

The answer is easier than you think and it’s NEVER TOO LATE: Kath had not done any exercise for forty years before she came to me. All you’ve got to do is
GRADUALLY change the way you do things – little by little, bit by bit.

So let’s get started. Here’s TWO things you can do TODAY.
1. Whenever you feel like diving for the fridge or you’d kill your whole family for a chocolate bar, drink a glass of water. Hunger is often mistaken for dehydration. (And your family will appreciate it!)

2. Whenever you’re sitting or standing around doing nothing in particular, tighten your buttocks and pull your stomach in towards your spine.
Repeat this as often as you can.

If you’d like some help with your health and fitness or if you know someone who would like some help, why not give us a call on 01327 351110.

We’d like to invite you into our studio for a free consultation to see exactly how our different way of doing things could assist you.

22/06/2022

GET OUTSIDE!!!

The benefits for outside exercise are massive. Here are just a few.

How many of you are going to be outside this week to work on your Health & Wellbeing?

15/06/2022

I’ve had a lot of conversations with clients over the last few weeks that have suffered or are suffering with cramp more often than not. Now muscle cramps can be caused for a few reasons but one of those reasons is dehydration.

Which makes sense as to why some of you are suffering more so now than at any other time of the year, maybe that’s due to this lovely weather we’re having, you’re doing more in the garden. Maybe going abit heavier on the alcohol front, the beer gardens are calling after all. Just being outside in this weather in general and you forget to hydrate properly.

Hydration!!! Drink More Water! Drink all the water in the world isn’t always going to cut the mustard. In most cases you’ll end up taking a trip the the loo more often and potentially dehydrating yourself even more.

Now without getting too scientific about it. All you need to think about is how to hydrate more effectively. There is a key component you’re missing.

Electrolytes!!
What are they?

15/06/2022

🧘 In Just a Few Short Weeks, Drastically Improve Your Energy Levels, Mobility, Focus & Fitness With Our Pilates & Yoga Programmes! 🧘

Click for more info:
👉 https://getfit-wellbeingfitness.com/ypt 👈

This is perfect for anyone wanting to get rid of aches and pains whilst building your fitness, strength and transforming your energy levels and mindset.

In just a few weeks you’ll:

➡️ Decrease stress levels
➡️ Increase flexibility
➡️ Improve your posture
➡️ Build a higher level of self-esteem
➡️ Improve your overall fitness & health
➡️ Plus much more!

🚨Spaces are limited as we only run small groups so if the link still works we still have a few spaces left!🚨
Click the link for more info…

👉 https://getfit-wellbeingfitness.com/ypt 👈

26/05/2022

22/03/2022

LIVE ONLINE Level 3 Nutrition for Health Diploma
Many of you reading this are long-time loyal clients and subscribers to Wellbeing Fitness or have done one of our Level 3 Personal Training or Sports Massage courses. Before going on I want to thank you for your support.

As some of you may know …

Recently we rolled out our own LIVE ONLINE Level 3 Nutrition for Health Diploma in association with Wellbeing Fitness Education Centre and we now have our first official course date booked for Wednesday 13 April 2022. It’ll be taught between 6.30 and 9.00 pm on 10 consecutive Wednesdays, finishing on 15 June. And don’t worry if you can’t make one or more of the dates. They’ll be recorded so you can watch them at home at a later date.

As this is our first ONLINE course we are offering it to you at a massive 40% discount - £595.00 instead of £995.00
The teacher for the duration of the course, Joel Harfield is a highly qualified and experienced nutritionist with an MSc in Sports Nutrition. He has one clear goal - to make sure you pass and are comfortable and confident delivering nutritional advice sessions. Joel will be teaching it LIVE online, with opportunities to work together in groups, have discussions, ask questions etc. It WON’T be like many of the sub-standard internet courses, where students never actually get the chance for live interactions with tutor and fellow students.

What’s more, you don’t need to have any previous qualifications to study for this course
Taking part in this Diploma Course is perfect for you if:
You are looking for a change in career and want to follow your passion and get involved with / help people by working in the health and wellbeing industry.

If you’ve recently left education and want to start a fulfilling career working in the health and wellbeing industry.
If you just want to learn more about nutrition and further your knowledge or you’d like to be able to give help and advice to friends and family - and want to obtain a qualification in it.
You might have just done, or are about to finish a Level 3 Personal Training Diploma and are looking to take the next step in increasing your expertise.

If you want to find out more about the course and qualify as a Nutritional Advisor please email me at: ianryves@wellbeingfitness.co.uk and I will send you a prospectus.
Best wishes
Ian

22/02/2022

Today I introduce Josh Uylett.

Josh has been with us since June 2021.

If you see him around say hello 👋

Josh comes from Northampton where he still lives. Like many of our personal trainers, he was always interested in sport and fitness so it was a fairly natural process that he decided to go to Moulton College to study Sport and Exercise Science.

However, his move to become a personal trainer came via a different route. He’s a martial arts enthusiast and practises Taekwondo. He became so good at it that he was invited to take the junior classes, and in exchange, was allowed to attend the adult classes for free. And it was that, that inspired in him a love of teaching – and to move on to gain a personal training qualification.

Outside of work, he is a bit of a movie buff, especially of modern films. And also rather surprisingly, a foodie, visiting specialist restaurants far and wide. (But he’s not revealed his secret of staying so slim while eating all that delicious food!). The thing he likes about working at Wellbeing Fitness, he says, is that all the clients are so different. So as well as challenging him and keeping him on his toes, it also adds an exciting variety to every working day.

14/02/2022

Today I introduce Ben Newman

Ben has been with us since June of 2021.

If you see him around say Hello 👋.

Here’s a little more about Ben.

Ben is a local boy. Although he now lives in Northampton, he went to Sponne School so is very familiar with South Northamptonshire, and now even more so because he plays rugby for the Towcestrians.

He has a passion for fitness, goes regularly to the gym himself and is a qualified sports massage therapist. In what spare time he has left he has travelled to America and beyond – and is lucky enough to have a relative living in Gran Canaria so is able to go there on a regular basis.

The thing he likes about working at Wellbeing Fitness is the pleasant and sociable team and the friendly clients.
“Training the clients doesn’t feel like work”, he says, and I can’t think of better compliment to the people who train with us.

09/02/2022

Today I introduce Ben Giddings

Ben has been with us since August of 2021.

If you see Ben around say Hello 👋 at 6ft 5” you can’t miss him. Here’s a little more about Ben.

Ben lives near Towcester and came into the fitness industry because of his love of sport and fitness. As well as being a keen badminton player he’s also a martial arts specialist and practises the type of Thai kickboxing called Muay Thai. At one point he thought going into the Army and spent some time helping people to train for entry into the Armed Forces.

The idea of helping people with their fitness became so appealing that he decided to make a career of it and gain his Personal Trainer qualification.
He has spent a lot of time travelling, particularly around Europe; he particularly enjoys the skiing in France and also spending time in Spain.
What he loves about working at Wellbeing Fitness is seeing people move from A to B, and particularly because everyone is different and he can tailor his sessions to what each individual needs. And, he says, “The best thing about my job is seeing people smile at the end of a session”.

07/02/2022

Today we introduce Rhys Watkins

Rhys came onboard with us June of last year. So if you see him around say hello 👋.

Here’s all little more info on Rhys.

Rhys was brought up in Weedon, went to school in Daventry, from there to Moulton College and then on to Portsmouth University where he studied for a degree in Sports Science and obtained his qualification in Personal Training.

But it wasn’t a straightforward journey because he also attended Northampton Football Academy and did a number of jobs before coming to Wellbeing Fitness.

His performance here has been so impressive that when a position as Assistant Manager came up, we appointed him. Rhys says,
”I’ve always been interested in health and fitness and I’ve also always liked to see people get fitter, with all the benefits that come with it. Coming to Wellbeing Fitness has enabled me to meet all kinds of different people – the kind that I’ve never met before. And that’s what makes the job so interesting. Teaching people new things, seeing them improve, whether it’s flexibility or strength or whatever. It’s what makes my job worthwhile.”

03/02/2022

Hello everyone,

We are well into the New Year and with lots happening in 2022 i’d like to take this opportunity to introduce our team here at Wellbeing Fitness.

Today we have Helen Percival

Helen has been with us since Summer 2021. So if you see her around say hello 👋.

Helen lives in Green’s Norton with her husband and two boys. Before being a full-time Mum for the past twelve years she had a career in all things associated with the body. She is a qualified beauty therapist, has been a Weight Watchers leader and a Swedish Massage practitioner.
During her time as a full time Mum she came to Wellbeing Fitness as a client and from there did our Diploma in Personal Training, our Diploma in Health and Nutrition and is down for the next course in Sports Massage. So all in all, she has gathered a considerable amount of expertise. Helen particularly loves Pilates, which she has practised for years and uses this knowledge to make her personal training sessions more interesting and varied. She particularly likes adapting programmes to suit the individual and is an ambassador for core fitness. “It’s the secret of staying young, fit and active.”

24/12/2021

Before you all tuck into a mince pie or two. I would like to take the opportunity to wish all Members at Wellbeing Fitness on behalf of myself and all of the Wellbeing Team, a very Happy Christmas and hope you have a wonderful time with Family and Friends.

We will be back in full flow on the 29th of December, so all non members come check us out.

Merry Christmas everyone 🎉🥳🎅🏼

09/12/2021

Well. It’s been quite a year hasn’t it. And if you’re anything like us, you’ll be really looking forward to spending some time with your family, relaxing and having a bit of fun.

So first of all can we wish every one of our members a really happy time over Christmas and a sincere hope that everything will go well with you in the New Year.

This Christmas is a bit unusual because Christmas Day and Boxing Day fall over a weekend, so the government (in their kindness and wisdom!) have given us two extra holiday days on Monday 27th and Tuesday 28th December. Which means that here at Wellbeing Fitness, we can give our hard-working team a well-deserved rest.

So with that in mind, here are the days when we will be closed.

Christmas Eve: ​​closed from 5pm
Christmas Day:​​closed
Boxing Day:​​closed
Monday 27 December: ​closed
Tuesday 28 December:​closed

Wednesday 29th we will return to normal: open from 7am to 9pm.

New Year’s Eve: ​​closed from 5pm
New Year’s Day:​​closed
Sunday 2nd January: ​closed

Monday 3rd January we will return to normal: open from 7am to 9pm.

If you are booked for a regular session on one of those days, a member of staff will contact you to re-schedule. Or if you see them first, please mention it and they will sort out another session for you.

Very best wishes

Cathal, Ian & the team

05/12/2021

Black Friday Ends Monday 6th Dec at Midnight
There is still chance to grab a bargain

26/11/2021

HERE AS PROMISED ARE OUR BLACK FRIDAY OFFERS

I’m sure that you’ll agree, especially at this time with all the continuing Covid publicity, that your health and fitness should be a TOP PRIORITY.
So instead of splashing out on a new TV or a new outfit, look below and set yourself up for some self-improvement. There’s something for everyone there. Why not give it a go?

All the below offers should have been bought before midnight on Monday 6 December. This is
so that everyone has the chance to see them and make it as fair as possible.
Once bought we will not hold you to any expiry date i.e. a date by which they must be used.

OFFER 1

3D BODY SCAN OFFER.

First Option

Instead of £159 for two scans, you will pay just £97.

OR

Second Option

You could have up to six scans a year and pay just £20 a month instead of £35.

OFFER 2

NUTRITION OFFER. £97 instead of £150

Sign up for the THREE STAGE PROGRAMME where our nutritionist, Adam Best, AfN, ANutr., will analyse your diet and then come up with advice to suit you and your particular situation – whether you are looking for Weight Management or simply a Nutritional/Dietary Health Check.

OFFER 3

MASSAGE OFFER.

Get 10% off all our sports massage packages
FIVE for £177 instead of £197 (saving £20)
TEN for £ 314 instead of £349 (saving £35)
TWENTY for £574 instead of £638 (saving £64)

OFFER 4

INTRODUCTION TO SEMI-PRIVATE TRAINING OFFER. Get one month of semi-private sessions, TWICE a week for the knock-down price of only £99.00 (instead of £229 – saving £130)

OFFER 5

Get 20% off all our ONE-TO-ONE PILATES PACKAGES,
A block of FIVE for £216 instead of £270 (saving £54)
A block of TEN for £439 instead of £549 (saving £110)

OFFER 6

Get 20% off all our ONE-TO-ONE YOGA PACKAGES.
A block of FIVE for £216 instead of £270 (saving £54)
A block of TEN for £439 instead of £549 (saving £110)


OFFER 7

One month of UNLIMITED yoga or Pilates group classes for only £49.00 (instead of £89 – saving £40)

You can buy, One, Two, Three, Four, Five, Six or all Seven of these offers but only ONE of each.

Please talk to a member of staff or call Towcester 01327 351110 or Brackley 01280 700001

Best wishes,
Ian and Cathal and the Wellbeing Team

20/11/2021

I expect you’re already sick to death of hearing about Black Friday which seems to have turned into “Black November”!

But we’re sticking to the traditional Black Friday and Cyber Monday– and we’re not going to disappoint. We’re preparing lots of tempting offers for you. There’ll be something to suit everyone from Massage and Fitness to Body-Scans, Pilates and Yoga.

So watch this space. The details will be revealed early next week

All the best
Ian

07/09/2021

FOR NON MEMBERS
If you have been thinking to sort out your fitness, don’t bury you head in the sand any longer.. we can help you.

We are looking to work with an additional 10 men & women in September to implement our healthy lifestyle fitness system so you lose weight, tone up & improve your energy in the next 30 days.

If you are interested leave the word ‘’September’’ in the comments section 👇👇

26/08/2021

Job description

WELLBEING FITNESS

FULL TIME, SALARIED PERSONAL TRAINER

Wellbeing Fitness is a company, which specialises in private one-to-one personal training where the trainer and the client are alone together in one of the health studios. IT IS NOT A GYM.

We offer personal training, semi-private personal training, group fitness classes, Pilates, yoga, remedial massage, injury therapy, health and fitness assessments and movement and flexibility. We require staff who have at least a Level 3 qualification in their specialism. Experience is not required as full training is offered to anyone employed by us. We do not necessarily expect people to be proficient in all of the above at the time of joining Wellbeing Fitness but it should be an aspiration to anyone employed by us.

We would also look favourably and provide assistance for those members of staff who have an aspiration to become an Assistant Manager, Manager or a tutor in our Wellbeing Fitness Education Centre

An unusual feature of our policy is that we employ staff on a salary. You are NOT required to work on commission nor are you required to solicit your own clients.

If you would like more information or to apply please email headoffice@wellbeingfitness.co.uk and we will arrange a time for you to come to the studio.

Best wishes
Ian Ryves

The best way to get started is to book a free 30 minute consultation so you can come and meet me in person, discuss what we do, what we don’t do, how things work and find something to suit you. If after the consultation you decide to do something with us, we will support you and look after you on ...

22/07/2021

08/06/2021

A great day on Sunday presenting certificates to the students that have completed their L3 Personal Training and Sports Massage Qualifications.

06/06/2021

Lisa Bowers thank you so much for the review. We try hard to make everyone feel welcome and a review like this for a small business can help so much 😊

22/05/2021

OUR EDUCATION COURSES STARTING MAY 30th ARE GOING AHEAD AS PLANNED

SO..

IF YOU ARE BOOKED ON, THAT'S GREAT. WE'LL SEE YOU ON 30th MAY.

IF YOU'VE NOT BOOKED YOUR PLACE BUT WOULD LIKE TO GAIN A QUALIFICATION THAT WILL ALLOW YOU TO PRACTISE PROFESSIONALLY, THERE ARE STILL A VERY FEW SPACES LEFT?
READ BELOW FOR MORE INFORMATION.

Starting on 30 May 2021, and running on Sunday afternoon/evenings for 10 weeks we are offering three Level 3 Diploma courses.

Read below for more information.

LEVEL 3 DIPLOMA IN PERSONAL TRAINING
If you are keen on fitness, go to the gym or engage in sport, maybe a personal training qualification would give you just the impetus you need to branch out and try something different. You could train people to improve their health and fitness – you’d be meeting different people all the time and doing something really worthwhile, seeing them get the results that they want and knowing that they wouldn’t have done it without your help.

4 PLACE LEFT

Cost: £1495.00 or 6 monthly payments of £275.00 or 12 monthly payments of £149.00

LEVEL 3 DIPLOMA IN SPORTS MASSAGE
Is that something you’ve thought of doing but never gone about obtaining a professional qualification? Maybe it’s something you do casually with friends and family or simply something that you think you’d like to try. Massage is a rapidly growing market in this country, unlike other neighbouring countries where people have realised its immense benefits for a hundred years or more. With the stresses and strains of modern living, more and more people are turning to massage as a remedy. Why not be part of the movement to help people – and earn money at the same time.

2 PLACE LEFT

Cost: £1495.00 or 6 monthly payments of £275.00 or 12 monthly payments of £149.00

Courses start on Sunday May 30. They run between 3.30 and 8.00 pm at our premises in Towcester. If you’d like more information, why not send for one of the prospectuses. It gives you full details

13/05/2021

Could you imagine learning to drive "distant taught or online"? No we cant either. Wellbeing Fitness Education Centre we dont believe there is one way to learn however a mixture of face to face, independent and online learning will best accomodate all individual preferneces. We have small cohorts so we can best support you on your jouney.

Next course starts 30th May