Simple Yoga

Simple Yoga Welcome to Simple Yoga ! Welcome to Simple Yoga, where simplicity meets precision!

At Simple Yoga, we believe in the power of mindfulness and alignment to elevate your yoga practice and well-being. Our classes are rooted in Hatha Yoga, emphasizing the balance between effort and ease, breath control, and body awareness. What sets us apart is our focus on anatomical body alignment, ensuring each pose is performed with optimal precision to promote safety, stability, and long-term health benefits. Whether you're a beginner or an experienced yogi, our classes are designed to help you build a strong foundation and deepen your practice, all while cultivating mindfulness, flexibility, and strength. Join us at Simple Yoga and discover a practice that enhances your physical and mental harmony, one breath at a time!

18/11/2025

Hi everyone, My name is Timea Porubszky and I live in Prestonpans, East Lothian.… Timea Porubszky needs your support for Help me train as a yoga therapist

17/11/2025

Sutra 2.46 — “sthira-sukham āsanam”

“A posture should be steady and comfortable.”

In yoga the goal isn’t to conquer the body but to find a union of steadiness and ease.
If you’re pushing, straining, or grasping — you’re out of balance. The difficulty of the pose becomes an invitation to soften into presence rather than fight for perfection.

No need to book just come along and practice with us :)
16/11/2025

No need to book just come along and practice with us :)

16/11/2025

I love cooking, this is my Moroccan inspired vegetable tagine. It was so yummy 😋 even my boys ate it all.
We counted 13 different vegetables in it 😁🍅🥕🫚

16/11/2025
Sutra 2.47 — “prayatna-śaithilya-ananta-samāpattibhyām”“Perfection in asana is achieved when effort becomes effortless a...
15/11/2025

Sutra 2.47 — “prayatna-śaithilya-ananta-samāpattibhyām”

“Perfection in asana is achieved when effort becomes effortless and the infinite is experienced.”

Even the most difficult asana matures into stillness when effort dissolves — when striving gives way to surrender.
You practice until there’s no more “trying” — just being.

15/11/2025

If you haven't seen it already ;)

This waited for me when I got home yesterday... I became an inspiration for an amazing artist 😎 😁 Bless his little soul ...
13/11/2025

This waited for me when I got home yesterday...

I became an inspiration for an amazing artist 😎 😁
Bless his little soul he is AMAZING 🤩🤩

13/11/2025

Be Kind! Be gentle! Be truthful!

The world is full of kind people.... If you can't find one BE one !!!! ♥️♥️♥️🫂🫂🫂

In your yoga practice "be gentle with yourself - Offer the same patience and kindness you would give to someone else "

See many of you soon ###x

11/11/2025

Good Morning,

I have finally booked our slot for our yearly Christmas party!!

It took me ages and I missed all the December dates..

It is going to be 28th November 4 pm - 7pm.

Looking forward to seeing you all there. I will bring some leaflets to the classes as well.

See you all soon

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Opening Hours

Tuesday 6pm - 7pm
Wednesday 6:30pm - 7:30pm
Friday 5:30pm - 6:30pm
Saturday 10am - 11am

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