Simple Yoga

09/01/2026

Timea is back with her usual Simple Yoga classes along with 2 new classes - one being Chair based yoga.
Why not come along and give her class a go?!

Simple Yoga

08/01/2026

08/01/2026

'Motion is Lotion' - love it I will steal this :)

This is what we were talking about this week. Using the full range of motion of our joints to keep them as healthy as possible.

Looking forward to seeing you very soon

Thursday 10-11 - Prestonpans Community Centre - Ageing Well East Lothian class

Thursday 6-7pm Tranent The Fraser Centre centre - Hatha Yoga class

Have a good day

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer

07/01/2026

💻 Office work hurting your body?
Lower back pain, tight shoulders, stiff neck, poor posture?

You don’t have to live with it.

✨ Movement is medicine. ✨

My yoga classes are designed to support and guide you out of pain, using gentle, effective movement that actually helps real bodies — especially bodies that sit a lot.

Each class focuses on a specific area of the body:

✔️ Lower back
✔️ Shoulders & neck
✔️ Hips & posture
✔️ Overall mobility

No pressure. No pretzel poses.
Just intelligent movement to help you feel better, stronger, and more comfortable in everyday life.

🌿 Come and join our welcoming community
🌿 Learn how to move in a way that supports your body
🌿 Work towards being pain-free

If your body is asking for change, this is your sign 💚
Message me or comment below to join.

06/01/2026

Dear everyone,

I’m delighted to share some news about new yoga classes starting locally under Ageing Well East Lothian.

🧘 New Yoga Class – Cockenzie House & Gardens
This class will be held in the beautifully refurbished Old Parish Church.

Cost: £4 (cash at the door)

Please bring your own yoga mat

🪑 New Chair Yoga Class – Longniddry Community Centre
This gentle chair yoga class will take place every Wednesday.

Cost: £4 (cash at the door)

A mat is recommended under your feet for comfort and stability

Both classes are welcoming, friendly, and suitable for all abilities. I’d love to see you there and would be very grateful if you could spread the word.

Warm wishes,
🧘‍♀️✨

03/01/2026

✨ Simple Yoga – January Update ✨

I’m delighted to share that Simple Yoga classes are starting back on 5th January. Please Remember that Longniddry Community Centre is still closed on Monday therefore our Monday 11:15 class resumes 12th January.

I’m also very pleased to be introducing two new classes as part of the Ageing Well East Lothian programme:

🧘‍♀️ A new class in the beautiful, newly refurbished Old Parish Church in Port Seton

🪑 A Chair Yoga class in Longniddry, ideal for those who prefer or need a more supported practice

📌 Booking is essential for ALL classes, including Ageing Well classes.
This is important for health & safety reasons and to avoid disappointment if classes are full.
Please book in advance.

🧘 What to bring
All participants must bring their own yoga mat however I have a spare for emergencies :)

💷 Class Prices (from January)

All Simple Yoga classes: £10 per class
(No concession price available any longer) If you are experiencing financial difficulties please get in touch and don't let those stop your practice.

Ageing Well classes: £4 per class, cash on site
(These remain subsidised, but booking is still required)

If you’d like more information or to book a place, please get in touch. I look forward to welcoming you back or seeing you for the first time.

www.simpleyoga.co.uk
07898251216

31/12/2025

We are back home from our Christmas holiday, feeling grateful for the warmth, love, and all of those silly moments that only your family could provide.

As we step into the New Year, I wish you all peace in your hearts and calm in your minds. May your days be filled with joy, deep laughter that brings tears, and quiet moments of stillness — moments to breathe, to reflect, and to truly enjoy life.

May you find strength and endurance during challenging times, and may you have the courage to keep moving toward what is better and more aligned, even when the path feels difficult.

I am very much looking forward to beginning our practice again on the 5th of January. Bookings are now open, so feel free to reserve your space.

Let this be a time to pause, to look inward, and to gently work on ourselves for the greater good. Because lasting change in the world always begins within us.

With Love,

30/12/2025

Simple Yoga host a number of yoga classes throughout East Lothian - including two at Haddington Bridge Centre. All details are below.

24/12/2025

Wishing you a Christmas filled with peace, gratitude, and gentle moments of stillness. May this season bring balance to your body, calm to your mind, and joy to your heart. Thank you for being part of our yoga community🎄🎁⛄

23/12/2025

Brno

18/12/2025

Timea is back next year with her usual Simple Yoga classes along with 2 new classes - one being Chair based yoga. Why not come along and give her class a go?!

Simple Yoga

16/12/2025

Class is officially CLOSED for the year! This year went unbelievable fast 🤯 thank you for your support and dedication throughout the year.

We’re off on Christmas break and back on 5th January.

Please stay tuned for Christmas pictures ;)