Embrace being human

30/09/2025

STRONG. OPEN. FREE.

These words are more than a mantra — they’re my journey.

STRONG in my body… built through training, discipline, and the challenges I’ve faced.
Being STRONG, OPEN & FREE in my body gives me the ability and confidence to step forward, to keep becoming more.

OPEN in my heart… the hardest lesson, asking me to drop my armour and let myself feel.
Being STRONG, OPEN & FREE in my heart has taught me that vulnerability is not weakness — it’s strength.

FREE in my mind… allowing myself to surrender and let go.
Doubt has killed more dreams than failure ever will.
Being STRONG, OPEN & FREE in my mind has allowed me to walk this path and led me here, to this moment.

It hasn’t been easy. It’s taken missteps, resistance, failed attempts, and a lot of unlearning.
But these three words have carried me through.

This image feels like a reflection of that journey.
A reminder of where I’ve been and where I’m going.

And now — I share it with you.

Will you answer the call?

26/09/2025

.

LOST?
STUCK?
DISCONNECTED?

WILL YOU ANSWER THE CALL?

To explore, you must be STRONG.
To hear your soul, you must be OPEN.
To surrender, you must be FREE.

This isn’t just a workshop — it’s a reset.
A space to reconnect, to release, to return to yourself.

On Sunday, 12th October, join me at the Barn at Brynich, Brecon, for a 4-hour immersive journey.

Movement. Stillness. Nourishment. Reflection. Connected.

⚡Spaces are limited — reserve yours today.

📧 info.embracebeinghuman@gmail.com
📲 .beinghuman
🔗 Link in bio

17/09/2025

.

STRONG.
OPEN.
FREE.

Three words that have guided me on my own journey.

More than just words, a mantra, a way to live.

Now, it's time to share this practice with you.

STRONG. OPEN. FREE.
It's more than just a workshop name, but a way of being.

On Sunday, 12th October, I'll be guiding a 4-hour immersive reset designed to reconnect body, mind & spirit.

Spaces are limited - reserve your space.
📧 Info.embracebeinghuman@gmail.com
📲 .beinghuman

12/09/2025

STRONG · OPEN · FREE

A 4-hour immersive workshop

Have you been craving space to reconnect with yourself?
To move, to breathe, to let go — and to come back to you?

This isn’t “just another class.”
It’s a deep reset for your body, mind, and spirit.

Here’s what awaits you:

✨ 3 hours of Movement Exploration.
Movement, Flow, Skills, Mobility. Strengthen, release — grounding you back into your body.

❄️ Cold water immersion
Awaken your nervous system, challenge your limits, and leave with a sense of deep resilience.

🍵 Shared nourishing food
Community, connection, and integration grounding together.

💚 Closing reflection ritual
Personal reflection, gratitude & intention-setting.
We close with: Strong, Open, Free, a personal reading to seal your experience.

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💫 Why join?

Because you deserve to feel:

STRONG in your body.
OPEN in your heart.
FREE in your mind.

This is your time. Your reset. Your invitation to reconnect.

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📍 Location: Barn at Brynich, Brecon.
🗓 Date: Sunday 12th October 2025
⏰ Time: 10 am - 2 pm
💷 Investment: £55 per person

⚡ Spaces are limited — this workshop is designed to be intimate and powerful.

👉 Reserve your place now:

📧 info.embracebeinghuman@gmail.com
📲 .beinghuman

08/09/2024

Embrace presents:
REVIVE

Sunday, 27th October 2025
16:00 - 20:00
The Barn at Brynich, Brecon.

Join us for a soul-nourishing evening of in person human connection, movement, and deep relaxation in the serene, rustic setting of the beautiful Barn at Brynich. This is your invitation to step away from the hustle and EMBRACE a peaceful, restorative experience like no other.

What to Expect:
Flow and Breathe: We’ll begin with a gentle yoga session, led by an experienced practitioner, designed to awaken your body and restore balance. Flow through a regressed Ashtanga sequence—perfect for all levels—allowing you to gently awaken the body before gradually building heat within to clear any excess energy and release tension. As you clear the energy within, you’ll be guided into a calming session of pranayama (yoga breathwork) to soothe your nervous system and quiet your mind. The session will conclude with a guided yoga nidra.

Unwind and Restore: The evening continues with a deep dive into relaxation through the healing power of sound. A passionate sound therapist will guide you through a transformative sound healing journey, where soothing frequencies will wash over you, leaving you rejuvenated from within.

Reflect and Connect: We’ll close the evening gathered around the warm glow of the fireplace, sharing a complimentary hot drink of your choice & some of the best homemade brownies you've ever tasted by our good friend Laura. This final gathering will include moments for reflection, gratitude, and manifestation, as we collectively set intentions and embrace the present moment.

Your Investment: £40 per person.
Limited spaces available to ensure an intimate, inclusive experience.

For more information or to secure your spot, feel free to DM me. I’ll be happy to answer any questions!

Come as you are, leave feeling revived.

Om,
J 🙏☯️

08/09/2024

Embrace presents:
REVIVE

Sunday, 27th October 2025
16:00 - 20:00
The Barn at Brynich, Brecon.

Join us for a soul-nourishing evening of in person human connection, movement, and deep relaxation in the serene, rustic setting of the beautiful Barn at Brynich. This is your invitation to step away from the hustle and EMBRACE a peaceful, restorative experience like no other.

What to Expect:
Flow and Breathe: We’ll begin with a gentle yoga session, led by an experienced practitioner, designed to awaken your body and restore balance. Flow through a regressed Ashtanga sequence—perfect for all levels—allowing you to gently awaken the body before gradually building heat within to clear any excess energy and release tension. As you clear the energy within, you’ll be guided into a calming session of pranayama (yoga breathwork) to soothe your nervous system and quiet your mind. The session will conclude with a guided yoga nidra.

Unwind and Restore: The evening continues with a deep dive into relaxation through the healing power of sound. A passionate sound therapist will guide you through a transformative sound healing journey, where soothing frequencies will wash over you, leaving you rejuvenated from within.

Reflect and Connect: We’ll close the evening gathered around the warm glow of the fireplace, sharing a complimentary hot drink of your choice & some of the best homemade brownies you've ever tasted by our good friend Laura. This final gathering will include moments for reflection, gratitude, and manifestation, as we collectively set intentions and embrace the present moment.

Your Investment: £40 per person.
Limited spaces available to ensure an intimate, inclusive experience.

For more information or to secure your spot, feel free to DM me. I’ll be happy to answer any questions!

Come as you are, leave feeling revived.

Om,
J 🙏☯️

15/08/2024

AROOOOOO!

9 years since my last event.
Finally getting that all elusive BEAST race done.

I've booked that race several times & never made the start line, whether it be illness, injury, or unprepared!

Whilst I was nowhere near ready for this race (12 weeks rest beforehand getting over a trapped nerve in my neck) I just knew & I oweed it to myself to just show up & get it done!

Trifecta complete!

I thought this would be the end of this journey but now I'm not so sure, absolutely loved & hated it!

I jokingly said during the race that's this is the 1st time I've ever felt my actual age 🤣

Shout out to my fellow beast for dragging me round there, slowed him down a bit but we crossed the line together!

Feeling up to the challenge, do we dare enter an EMBRACE spartan team next year????


Jamie Davies

31/07/2024

30/06/2024

Yoga & coffee morning
☯️☕️

Beautiful class! First of many more this summer we hope!

Thank you to all those who joined me this morning. A lovely grounding practice. Feet on the grass, breeze in the air & sun our skin! Followed by a coffee of your choice.

Perfect start to our Sunday!

I look forward to connecting with you again throughout the summer.

16/06/2024

What does it mean to be a dad?
This a question I every so often reflect upon.

These are the ever evolving answers that come to the forefront;

Protector,
Provider,
Leader,
Teacher,
Strong,
Devoted,
Listener,
Best friend,
Boss,

All I know is that it's a gift that keeps on giving!

You think it's all about those magical moments, those big events you wait for, but actually, it's the small things, the holding of a hand, a hug, a kiss good night. Laughing & being a fool as you play with your children, which in turn ignites your inner child. Those are the moments that bring fulfilment.

Where I thought I was the leader, the man in charge, the teacher & the organiser. What I've learnt is the kids often teach & show me the way. I'm constantly learning & adapting to their needs and wants, which isn't what I always envisioned they would be! I've had to learn to soften my edges and control my temper & TRY to understand their perspective. (Not always easy & I very often FAIL, but I'm learning!)

Having 2 girls who are completely different, with different upbringings & values, makes this process extremely diverse, especially now as they approach their teenagers years!

This is a journey I was never ready for but has brought me so much love it's very humbling.

One moment, you're holding a newborn baby & the next, they're running around trying to talk, then they're in school. Now you have no idea what FNAF is or how to play Fortnite! You embarrass them with your dance moves & rubbish jokes!
But they both love it when GATOR🐊 comes out & turns the house upside down 🤣

I'm eternally grateful for this DADventure.

It's an honour & a privilege to be called Dad & D2.

Love you girls.



Kirsty Neads 💚☯️

16/06/2024

What does it mean to be a dad?
This a question I every so often reflect upon.

These are the ever evolving answers that come to the forefront;

Protector,
Provider,
Leader,
Teacher,
Strong,
Devoted,
Listener,
Best friend,
Boss,

All I know is that it's a gift that keeps on giving!

You think it's all about those magical moments, those big events you wait for, but actually, it's the small things, the holding of a hand, a hug, a kiss good night. Laughing & being a fool as you play with your children, which in turn ignites your inner child. Those are the moments that bring fulfilment.

Where I thought I was the leader, the man in charge, the teacher & the organiser. What I've learnt is the kids often teach & show me the way. I'm constantly learning & adapting to their needs and wants, which isn't what I always envisioned they would be! I've had to learn to soften my edges and control my temper & TRY to understand their perspective. (Not always easy & I very often FAIL, but I'm learning!)

Having 2 girls who are completely different, with different upbringings & values, makes this process extremely diverse, especially now as they approach their teenagers years!

This is a journey I was never ready for but has brought me so much love it's very humbling.

One moment, you're holding a newborn baby & the next, they're running around trying to talk, then they're in school. Now you have no idea what FNAF is or how to play Fortnite! You embarrass them with your dance moves & rubbish jokes! I
But they both love it when GATOR🐊 comes out & turns the house upside down 🤣

I'm eternally grateful for this DADventure.

It's an honour & a privilege to be called Dad & D2.

Love you girls.

16/01/2024

EMBRACE presents REVIVE 🕉

Join us for an incredible evening of relaxation and rejuvenation at the Barn at Brynich in Brecon, LD3 7SH. This in-person event will take place on Sunday afternoon, Sunday Jan 28th, 2024, at 16:00 : 20:00.

Indulge in the soothing practice of yoga, led by an experienced instructor, and allow your body to stretch and unwind. Feel the stress melt away as you connect with your breath and find your inner peace.

Experience the powerful healing vibrations of sound therapy with Andy Hughes. A skilled practitioner who will use various instruments to create harmonious sounds. Let the gentle waves of sound wash over you, promoting deep relaxation and inner healing.

Whether you're a seasoned yogi or a curious beginner, this event is suitable for all levels. Come with an open mind and a desire to nurture your body and soul.

Spaces are limited, so book your spot now to secure your place at this transformative evening of yoga and sound healing.

£40pp. DM for payment details.