Embrace being human

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Embrace being human

Empowering adults to move, breathe & feel all it truly means to be present & human.

17/01/2026

EMBRACE THE GRIND.

This is where perseverance meets progress.
Yes, the workouts are tough, and yes, you have to grind but that’s exactly where the real growth happens.

Every session is about showing up, putting in the work, and knowing that each step forward is one you’ve truly earned.

And the best part?

You’re not doing it alone. This is a community-based, small group class with just 12 spots, so you’re training with the same dedicated crew each time.

Together, you’ll build resilience, confidence, and strength that carries over into everything you do.
Because when you embrace the grind, you don’t just build a mindset, you build a supportive community that makes it all worth it.

Same values.

A strong and driven expression of being human.

📍 Runs weekly
📅 Saturday's
⏰ 9:00 - 10:00.

Consistency, always.

15/01/2026

EMBRACE ALIGNMENT.

If the body feels tense and stiff, energy can’t move freely.

This is a space to move, breathe, and feel.
A time to turn inward and step away from the external noise.

Yoga, mobility, and breath, not as recovery but as care for longevity.

Alignment isn’t passive.
It’s awareness.

Creating space in the body.
Finding steadiness in the breath.

This class is a point of reflection, where effort softens, presence deepens, and you reconnect with what’s actually going on beneath the surface.

If you’re feeling tight, overstimulated, or disconnected, this class is for you.

Same values.

A softer expression of being human.

📍 Runs bi-weekly
📅 Wednesday's
⏰ 18:00 - 19:15

Consistency, always.

14/01/2026

EMBRACE YOUR LIMITS.

This isn’t where limits are broken.
It’s where they’re met.

Under pressure.
Under fatigue.
With awareness.

This class is about staying present when things get uncomfortable, learning how you respond when effort rises and choosing to keep going with intention.

You’ll be pushed.
Not to prove anything but to understand yourself better.

Same values.

A harder expression of being human.

📍 Runs bi-weekly
📅 Wednesday
⏰ 17:10

Consistency, always.

13/01/2026

EMBRACE IT.

Skill.
Strength.
Foundations.

A mobile, strong, skillful body is a healthy body.

This isn’t about doing more reps.
It’s about control.
Understanding positions.

Building strength that transfers beyond the gym.

This class is about learning how to move.
Getting to know yourself through movement
and embracing the beginner’s mindset,
because there’s always something new to learn.

📍 Classes run bi-weekly
📍 Open to all levels

Consistency, always.

12/01/2026

Welcome to Embrace.This isn’t just a timetable.

It’s a way of training, not just the body but the mind & soul.
It's a way of being.

Different classes exist because bodies need different things;

sometimes strength,
sometimes intensity,
sometimes stillness,
consistency always.

Under the Embrace being human philosophy, each class serves a purpose:

• Embrace It — skill, strength & foundations
• Embrace Your Limits — high-intensity conditioning
• Embrace Alignment — yoga, mobility & breath
• Embrace The Grind — long-term strength & commitment

Same values.

Different expressions.

Over the next few days, I’ll break each class down so you can find what fits you, not what you think you should be doing.

Because real progress comes from learning how to listen, not just how to push.

11/01/2026

A space to slow down.
To move gently.
To breathe.
To rest.

Embrace Stillness
A yoga & sound healing journey.

25 January · 15:00–19:00

If your body is asking for this, you’re welcome here.

Homemade soup, snacks, drinks, equipment all provided for you.

Link in bio or DM me or to reserve your space.

🙏

06/01/2026

A few moments from a previous gathering.

Moving slowly.

Breathing together.

Remembering how to be present.

This is what we’ll return to.

Embrace Stillness.

A 4-hour journey of yoga, breathwork & sound healing.

📍

If it feels like your body is asking for rest, you’re welcome here.

DM to reserve your space or visit link in Bio.

🙏

30/09/2025

STRONG. OPEN. FREE.

These words are more than a mantra — they’re my journey.

STRONG in my body… built through training, discipline, and the challenges I’ve faced.
Being STRONG, OPEN & FREE in my body gives me the ability and confidence to step forward, to keep becoming more.

OPEN in my heart… the hardest lesson, asking me to drop my armour and let myself feel.
Being STRONG, OPEN & FREE in my heart has taught me that vulnerability is not weakness — it’s strength.

FREE in my mind… allowing myself to surrender and let go.
Doubt has killed more dreams than failure ever will.
Being STRONG, OPEN & FREE in my mind has allowed me to walk this path and led me here, to this moment.

It hasn’t been easy. It’s taken missteps, resistance, failed attempts, and a lot of unlearning.
But these three words have carried me through.

This image feels like a reflection of that journey.
A reminder of where I’ve been and where I’m going.

And now — I share it with you.

Will you answer the call?

26/09/2025

.

LOST?
STUCK?
DISCONNECTED?

WILL YOU ANSWER THE CALL?

To explore, you must be STRONG.
To hear your soul, you must be OPEN.
To surrender, you must be FREE.

This isn’t just a workshop — it’s a reset.
A space to reconnect, to release, to return to yourself.

On Sunday, 12th October, join me at the Barn at Brynich, Brecon, for a 4-hour immersive journey.

Movement. Stillness. Nourishment. Reflection. Connected.

⚡Spaces are limited — reserve yours today.

📧 info.embracebeinghuman@gmail.com
📲 .beinghuman
🔗 Link in bio

17/09/2025

.

STRONG.
OPEN.
FREE.

Three words that have guided me on my own journey.

More than just words, a mantra, a way to live.

Now, it's time to share this practice with you.

STRONG. OPEN. FREE.
It's more than just a workshop name, but a way of being.

On Sunday, 12th October, I'll be guiding a 4-hour immersive reset designed to reconnect body, mind & spirit.

Spaces are limited - reserve your space.
📧 Info.embracebeinghuman@gmail.com
📲 .beinghuman

12/09/2025

STRONG · OPEN · FREE

A 4-hour immersive workshop

Have you been craving space to reconnect with yourself?
To move, to breathe, to let go — and to come back to you?

This isn’t “just another class.”
It’s a deep reset for your body, mind, and spirit.

Here’s what awaits you:

✨ 3 hours of Movement Exploration.
Movement, Flow, Skills, Mobility. Strengthen, release — grounding you back into your body.

❄️ Cold water immersion
Awaken your nervous system, challenge your limits, and leave with a sense of deep resilience.

🍵 Shared nourishing food
Community, connection, and integration grounding together.

💚 Closing reflection ritual
Personal reflection, gratitude & intention-setting.
We close with: Strong, Open, Free, a personal reading to seal your experience.

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💫 Why join?

Because you deserve to feel:

STRONG in your body.
OPEN in your heart.
FREE in your mind.

This is your time. Your reset. Your invitation to reconnect.

---

📍 Location: Barn at Brynich, Brecon.
🗓 Date: Sunday 12th October 2025
⏰ Time: 10 am - 2 pm
💷 Investment: £55 per person

⚡ Spaces are limited — this workshop is designed to be intimate and powerful.

👉 Reserve your place now:

📧 info.embracebeinghuman@gmail.com
📲 .beinghuman

08/09/2024

Embrace presents:
REVIVE

Sunday, 27th October 2025
16:00 - 20:00
The Barn at Brynich, Brecon.

Join us for a soul-nourishing evening of in person human connection, movement, and deep relaxation in the serene, rustic setting of the beautiful Barn at Brynich. This is your invitation to step away from the hustle and EMBRACE a peaceful, restorative experience like no other.

What to Expect:
Flow and Breathe: We’ll begin with a gentle yoga session, led by an experienced practitioner, designed to awaken your body and restore balance. Flow through a regressed Ashtanga sequence—perfect for all levels—allowing you to gently awaken the body before gradually building heat within to clear any excess energy and release tension. As you clear the energy within, you’ll be guided into a calming session of pranayama (yoga breathwork) to soothe your nervous system and quiet your mind. The session will conclude with a guided yoga nidra.

Unwind and Restore: The evening continues with a deep dive into relaxation through the healing power of sound. A passionate sound therapist will guide you through a transformative sound healing journey, where soothing frequencies will wash over you, leaving you rejuvenated from within.

Reflect and Connect: We’ll close the evening gathered around the warm glow of the fireplace, sharing a complimentary hot drink of your choice & some of the best homemade brownies you've ever tasted by our good friend Laura. This final gathering will include moments for reflection, gratitude, and manifestation, as we collectively set intentions and embrace the present moment.

Your Investment: £40 per person.
Limited spaces available to ensure an intimate, inclusive experience.

For more information or to secure your spot, feel free to DM me. I’ll be happy to answer any questions!

Come as you are, leave feeling revived.

Om,
J 🙏☯️

Address

Tredegar

Website

https://linktr.ee/embrace.beinghuman

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