Ffynnon Flow Wellness

24/11/2025

Today Jamie and I went and joined .equestrian.events in the studio for her Aerial Trapeze class and what fun we had.

It's a great class for strength building and doing similar yoga poses that we would be used to doing statically but in the trapeze. It certainly isn't a class to feel daunted by, Corinne makes you feel really supported whether you are advanced or brand new to the experience.

Corinne is super passionate about trapeze and her background is in biodynamics for equestrian training, meaning she really does know what she is talking about when it comes to holding tension in the body and using the trapeze you can build up strength and release any tightness that you may be holding, through posture, injury or nervous system deregulation.
equestrian.events runs her classes on a Monday morning and a Tuesday evening. Connect with her to learn more or book your place.

We can't wait to go back.

24/11/2025

Janie and I are looking forward to trying yoga Trapeze this morning with .equestrian.events

Who is joining us for Corinne's Monday morning class?

19/11/2025

This Friday
Who is joining Lisa and Siward?

17/11/2025

How gorgeous is it up at St Dynogs Well after all the rain?
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This is your reminder to check out our website

www.ffynnonflow.co.uk to see our weekly class timetable and have a look and see what you fancy this week..

Whether you would like to join a Yoga, Pilates, Aerial, Trapeze or a Soundbath. We have something on offer for you.

16/11/2025

We have another day time soundbath scheduled for this coming Wednesday Ffynnon Flow Wellness

If you fancy a relaxing Wednesday morning, whether you are post school run, retired, male or female. All parts of you are welcome.

To learn more and book a space visit www.bookwhen.com/mamawellness

14/11/2025

14/11/2025

Join Claire Wednesday morning for 90 minutes of rest and renewal..

These sessions offer you an opportunity to relax and feel into the healing powers of sound.

Experiencing Drums, Himalayan Bowls, Gongs, Crystal bowls and elemental percussion. This will be a journey you will remember.

To book your spot visit www.bookwhen.com/mamawellness

All welcome

12/11/2025

Love seeing our teachers and their students having fun and hanging around at the studio ❤️

Wednesday nights.. Aerial Yoga for Beginners

12/11/2025

There are three spaces available for tomorrow's evening Soundbath if you woukd like to join.

Usual booking link
www.bookwhen.com/mamawellness

04/11/2025

Do you want to take some time out for rest and relaxation this Wednesday morning?

We have a morning of blissfulness planned Ffynnon Flow Wellness

Join us for one of our Soundbaths this November

Visit www.bookwhen.com/mamawellness
To learn more or book your spot..

www.ffynnonflow.co.uk

04/11/2025

Meet Corinneequestrian.events

Corinne runs out Aerial Trapeze Classes on a Monday Morning 9.30-10.30 and a Tuesday Evening 5.30-6.30

Corinne also offers her fabulous Pilates class on a Tuesday evening 7.00-8.00

To book one of her classes visit equestrian.events
Or visit bookwhen.com/elitepilatesbycorinne