Silence Speaks

Silence Speaks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Silence Speaks, Mental Health Service, Stiwdio, Treforest.

๐Ÿ—ฃ๏ธ Silence Speaks Counselling
In person, Online, by phone

โœ๏ธ Silence Speaks Blogs
Techniques, Strategies, Support

๐Ÿ›๏ธ Silence Speaks Shop
Fidget tools - Sensory comfort with every
spin, click & touch.

๐Ÿ’ฌ Silence Speaks Up
Talks & Workshops

โœ๏ธ ๐๐ž๐ฐ ๐๐ฅ๐จ๐ : ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐„๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐ ๐Ÿ˜ŸAnxiety is something we all experience โ€” sometimes it helps us prepare, other times it o...
03/12/2025

โœ๏ธ ๐๐ž๐ฐ ๐๐ฅ๐จ๐ : ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐„๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐ ๐Ÿ˜Ÿ

Anxiety is something we all experience โ€” sometimes it helps us prepare, other times it overwhelms us. In 'Anxiety Explained: Natural Response or Daily Disruption?' I explore when anxiety is a natural response, when it becomes more problematic, & practical steps to manage symptoms, with self-compassion & clarity.

โœจ Read the full blog here: www.silence-speaks.co.uk/blogs/anxiety-explained

๐Ÿ’ฌ Iโ€™d love to hear your thoughts โ€” how do you recognise when anxiety is helpful, & when it feels unhelpful in your own life?

Anxiety is a natural response to stress, but when it lingers or overwhelms, it can disrupt daily life. This blog explores when anxiety is helpful, when it becomes unhelpful, and practical techniques to manage it โ€” offering clarity, compassion, and tools to navigate anxious moments with resilience.

We had a wonderful time attending the Mental Health & Wellbeing Network's Norther Ireland's Launch Event last Friday hos...
25/11/2025

We had a wonderful time attending the Mental Health & Wellbeing Network's Norther Ireland's Launch Event last Friday hosted by Geraldine McGrath, where we were able to make many new connections from further afield.

The event was a tremendous success & really opened our eyes to the possibilities of working with other businesses, groups & services from a much wider area. With meaningful conversations taking place across the room, it was really exciting to be a part of something that has the potential to keep growing as the connections within the network continue to flourish.

Thank you to Dawn Evans from Ajuda Training for inviting us along to the event & thank you to all of the group for your warm & nurturing hospitality ๐Ÿ’›

๐Ÿ’š๐Ÿ’œ๐Ÿฉท Wellfinite & Silence Speaks ๐Ÿ’›๐Ÿค๐Ÿ–คWeโ€™re excited to announce that we have recently partnered with Emma Jay & Wellfinite ...
17/11/2025

๐Ÿ’š๐Ÿ’œ๐Ÿฉท Wellfinite & Silence Speaks ๐Ÿ’›๐Ÿค๐Ÿ–ค

Weโ€™re excited to announce that we have recently partnered with Emma Jay & Wellfinite to work alongside a whole range of coaches, counsellors, & therapists, to provide Workplace Wellbeing Services with a unique difference.

When we talk about workplace wellbeing, Wellfinite believes in doing it differently. You see, even in the corporate world, people relate to people. We believe that while professional experience & academia can take wellbeing so far, quite often we need to reach out to the person behind the professional in front of us. This is why each coach, therapist, & counsellor that we work alongside provide their services from a place of lived experience, so that we can create a service that is both relatable, and reliable.

Wellfinite lead with pride by delivering workshops, training sessions, 121 coaching and therapies, all from experts with lived experience in their topic. These services make up Wellfiniteโ€™s ๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ž package, with expertise in areas such as: ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ & ๐‘บ๐’•๐’“๐’†๐’”๐’” ๐‘ด๐’‚๐’๐’‚๐’ˆ๐’†๐’Ž๐’†๐’๐’•, ๐‘ท๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ & ๐‘ท๐’‚๐’Š๐’ ๐‘ด๐’‚๐’๐’‚๐’ˆ๐’†๐’Ž๐’†๐’๐’•, ๐‘ด๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’†, ๐‘ด๐’‚๐’•๐’†๐’“๐’๐’‚๐’ ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰, ๐‘ด๐’†๐’โ€™๐’” ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰, ๐‘ท๐’‚๐’“๐’†๐’๐’•๐’Š๐’๐’ˆ & ๐’€๐’๐’–๐’•๐’‰/๐‘ป๐’†๐’†๐’ ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•, ๐‘ฎ๐’“๐’Š๐’†๐’‡ & ๐‘ณ๐’๐’”๐’”, ๐‘ต๐’†๐’–๐’“๐’๐’…๐’Š๐’—๐’†๐’“๐’”๐’Š๐’•๐’š ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’”, ๐‘ฎ๐’–๐’• ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰, ๐‘ฏ๐’๐’๐’Š๐’”๐’•๐’Š๐’„ ๐‘พ๐’†๐’๐’๐’ƒ๐’†๐’Š๐’๐’ˆ, ๐‘บ๐’–๐’Š๐’„๐’Š๐’…๐’† ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” & ๐‘ท๐’“๐’†๐’—๐’†๐’๐’•๐’Š๐’๐’, ๐‘ช๐’‰๐’Š๐’๐’…๐’‰๐’๐’๐’… ๐‘ป๐’“๐’‚๐’–๐’Ž๐’‚/๐‘จ๐‘ช๐‘ฌโ€™๐’”, & ๐‘ณ๐’Š๐’‡๐’† ๐‘ป๐’“๐’‚๐’๐’”๐’Š๐’•๐’Š๐’๐’๐’Š๐’๐’ˆ.

So for workplace wellbeing that isn't just a tick box exercise, for expertise from people who have lived through and survived both mental and physical wellbeing issues, please feel free to DM us for details on all of our services.

https://wellfinite.co.uk/

๐Ÿ’›
10/11/2025

๐Ÿ’›

Kyle Stead Creative has been commissioned by Public Health Wales to create a spoken word film that highlights and reflects on male mental health. This film will be used as a wellbeing resource for their online platform Hapus.

We are looking for young men (aged 18-29) in Wales to share their mental health journeys to inform this project.

You have the option to remain anonymous.

Deadline for responses: Friday 28th November 2025, 8pm.

If youโ€™d like to share your experience please complete the Spoken Word Contributor form using this link: https://forms.gle/aww7M8XMV4znNx9y7

Thank you!

I recently delivered a presentation to a wonderful networking group called SPARKS Connect, where we discussed Imposter S...
09/11/2025

I recently delivered a presentation to a wonderful networking group called SPARKS Connect, where we discussed Imposter Syndrome & what psychologists & counsellors currently know about this phenomenon.

Is it a mental health condition? How do you know you have it? Can you do anything about it? We covered so much in such a short session that made me think โ€œthis would make for an interesting blogโ€, so you can now find it here ๐Ÿ’›

Imposter Syndrome isn't a clinical diagnosis but a common pattern where high achievers struggle to internalise success, blaming luck or external factors. It often signals growth rather than failure. This blog explains what it is, reframes common beliefs, and offers practical stepsโ€”like evidence lo...

๐ŸŸก ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ & ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐๐จ๐ฐ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž โšซDue to a fairly long referral list that has now built up, we have decided to r...
04/11/2025

๐ŸŸก ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ & ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐๐จ๐ฐ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž โšซ

Due to a fairly long referral list that has now built up, we have decided to reopen our Counselling Services before the end of the year to allocate some time to supporting new clients. It all starts with a free 15 minute consultation, which can be booked through our website at anytime.

We only have a few spaces available going into the last few weeks of 2025, so if you or someone you know would like to book in for a free consultation to see if our services are the right fit for you, then please feel free to check our website for a full list of available dates & times, so that you can pick a time that is right for you.

๐Ÿ–ค๐Ÿ’›๐Ÿค

๐Ÿ—ฃ๏ธ Speaker AnnouncementWith a busy October coming to an end, November is already beginning to take shape, starting with ...
27/10/2025

๐Ÿ—ฃ๏ธ Speaker Announcement

With a busy October coming to an end, November is already beginning to take shape, starting with being welcomed along to SPARKS Connect, hosted by Louise Blackburn, as the group's Guest Speaker.

SPARKS Connect is a micro-networking group, that you can attend during a lunch break, with Bradley's Coffee providing a perfect spot to fill up. Get fed, meet new people, & support other businesses as they support you. Less overwhelm, less noise, great for those that find larger networking events overstimulating.

Louise has given Silence Speaks permission to discuss anything that we would like to during our visit, so the presentation this month will be based around Imposter Syndrome. This is a topic that I hear mentioned quite a lot when speaking to other business owners that look cool & calm on the outside, but struggle internally to feel secure & safe in their own ability.

So what will we be covering during the talk?

๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ˆ๐ฆ๐ฉ๐จ๐ฌ๐ญ๐ž๐ซ & ๐€๐œ๐œ๐ž๐ฉ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž

๐Ÿ’ก What are the mechanisms of Imposter Syndrome?

๐Ÿง  If these mechanisms act in a way that form maladaptive psychological patterns, can we challenge these patterns? Or do we even need to?

๐Ÿงฑ Is it possible to deconstruct Imposter Syndrome & reassemble it in a way that replaces anxiety & self doubt with motivation & reassurance?

There are only 2 spaces left to be a part of November's group, with 8 other businesses already having booked their space. If you would like to join us you can book in here ๐Ÿ‘‰ https://calendly.com/louise-ambercouch/sparks-in-person-clone

Will you be joining us? If so, pop a thumbs up or a comment down below ๐Ÿ‘‡

๐Ÿ’›

Well what can I say, what an unbelievable experience that was ๐Ÿ’› No Man's Land has come to an end at both theatres. The a...
26/10/2025

Well what can I say, what an unbelievable experience that was ๐Ÿ’›

No Man's Land has come to an end at both theatres. The audiences have left, the set has been packed away, but I have a feeling that the effects of this play will be felt for some time, as the story is retold from one person to another.

Silence Speaks were brought in to provide wellbeing support throughout, as the play touched upon domestic violence, misogyny, homophobia, transphobia, paedophilia, childhood trauma, & so many other challenging areas within a one hour one man show. South Wales Life said in their review that "๐’Š๐’• ๐’๐’†๐’—๐’†๐’“ ๐’•๐’†๐’๐’๐’” ๐’š๐’๐’– ๐’˜๐’‰๐’‚๐’• ๐’•๐’ ๐’•๐’‰๐’Š๐’๐’Œ", which led to some deeply interesting conversations afterwards.

As the audience weren't told what to think, many weren't sure how to name the feelings that stayed with them when the lights went out. What they seen was harrowing, distressing, uncomfortable, leading to deep compassion & empathy for Lewis. As each scene played out, & Lew began to make sense of his trauma, the arc of the play moved beautifully from portraying a victim of suppressed trauma, to a survivor that confronts the past in the present, with the courage that he finds at the depths of his vulnerability.

The intense performance left those that didn't previously understand trauma enlightened, & those that had experienced similar experiences less alone. To be given the chance after each show to hold a space to have such conversations was a privilege, & I would like to thank each audience member that came over to speak with us before leaving the theatre.

Thank you to the wonderful Maggie Cee for supplying our stand with Su***de Prevention leaflets from the Co-Alc alliance & for coming along to each theatre with Esther Nagle ๐Ÿซถ

Thanks also goes out to Fidgetiers for supplying us with sensory tools to support audience members with after each show, these were hugely supportive with regards to overwhelm & de-stimulation.

Both Sherman Theatre & Theatr Y Parc aโ€™r Dรขr, Treorci / Park & Dare Theatre, Treorchy were exceptional with how accommodating they were during every show & we thoroughly enjoyed working with every member of each theatre.

Lastly, thank you & beyond that, congratulations to Kyle Stead Creative for producing a one man masterpiece & for including us as the play moved into production, from script writing, through to audience support.

No Man's Land brought audiences to places where not many shows have dared to go, but with each theme that it explored, it made sure to bring them back & ground them in the present. We're thrilled that tickets exceeded expectations & that there were so many sold out shows along the way, & we hope that the set is put to good use again sometime soon ๐Ÿช–

We're all set up & ready to go again at Theatr Y Parc aโ€™r Dรขr, Treorci / Park & Dare Theatre, Treorchy for another SOLD ...
23/10/2025

We're all set up & ready to go again at Theatr Y Parc aโ€™r Dรขr, Treorci / Park & Dare Theatre, Treorchy for another SOLD OUT performance of No Man's Land ๐Ÿช–

"๐™Š๐™ฃ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ข๐™ค๐™จ๐™ฉ ๐™ซ๐™ž๐™จ๐™˜๐™š๐™ง๐™–๐™ก, ๐™ง๐™š๐™–๐™ก๐™ž๐™จ๐™ฉ๐™ž๐™˜ ๐™–๐™ฃ๐™™ ๐™œ๐™ง๐™ž๐™ฉ๐™ฉ๐™ฎ ๐™™๐™ž๐™จ๐™ฅ๐™ก๐™–๐™ฎ๐™จ ๐™ค๐™› ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™™๐™š๐™ฉ๐™š๐™ง๐™ž๐™ค๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™„ ๐™๐™–๐™ซ๐™š ๐™š๐™ซ๐™š๐™ง ๐™ฌ๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ๐™š๐™™ ๐™ค๐™ฃ ๐™จ๐™ฉ๐™–๐™œ๐™š" - โญโญโญโญโญ - Bethan England

We are proud to have been part of the creative team for this unbelievable one man performance. It's been a privilege to have been given the opportunity to engage in many difficult, but sometimes necessary conversations, over the past 4 weeks with the audience & production team.

With only 2 shows left to go & not many tickets left to buy, there couldn't be a better time to book a seat & join us over the next 2 nights.

๐ŸŽŸPark & Dare 23-25 October ๐Ÿ‘‰ https://www.rct-theatres.co.uk/event/no-mans-land

With just a little over ๐จ๐ง๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐จ ๐ ๐จ we have a wonderful announcement to make to start this week.Earlier this year, i...
20/10/2025

With just a little over ๐จ๐ง๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐จ ๐ ๐จ we have a wonderful announcement to make to start this week.

Earlier this year, in June, Silence Speaks became a founding member of the ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค, a community that now hosts over 100 members from various businesses, services & organisations from across Wales. The group has grown from strength to strength in the months since, with speakers & members showing up with knowledge, authenticity, & courage, to create an environment where lived, professional, & academic experience meet.

The need to bring everyone together to network, share resources, & signpost has been evident, & the demand for such a group has grown as the network has increased its reputation & reach. For these reasons, & many others, the MHWN is now expanding to Northern Ireland, with a Launch Event hosted by Geraldine McGrath taking place at The Stormont Hotel, Belfast, on November 21st. We are both thrilled, & humbled, to announce that we will be expanding our own reach by attending this event in full support of the network's aims & ambitions.

If you are -

๐Ÿง  An academic that is interested in networking with services that can provide research opportunities for your students.
๐Ÿ‘” A business that is interested in supporting their workforces wellbeing.
๐Ÿ’ฌ A Mental Health First Aider that wishes to increase their understanding.
๐Ÿ›‹ A counsellor, coach, or therapist, that would like to expand their network & reach.
๐Ÿซ‚ A service or organisation that would benefit from support from like minded professionals.
๐Ÿ‘‰ A charity that could benefit from a room full of resources to signpost & refer on to.

Then please consider joining the ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค in ๐‚๐š๐ซ๐๐ข๐Ÿ๐Ÿ or ๐๐ž๐ฅ๐Ÿ๐š๐ฌ๐ญ, by following the links in the comments below ๐Ÿ‘‡ We look forward to seeing you there ๐Ÿ’›

We're all set up & ready to go as Audience Wellbeing Support for tonight's SOLD OUT performance of No Man's Land at the ...
15/10/2025

We're all set up & ready to go as Audience Wellbeing Support for tonight's SOLD OUT performance of No Man's Land at the Sherman Theatre.

With 100 guests expected it's sure to be an emotional evening as the play explores the trials, tribulations & traumas experienced by Lewis, a young lad from RCT that's desperate to discover what it means to 'man up' as we dive into a trauma-induced dystopia, that only exists in Lewis' mind.

"๐‘ฐ๐’• ๐’๐’†๐’—๐’†๐’“ ๐’ˆ๐’๐’†๐’” ๐’‚๐’˜๐’‚๐’š. ๐‘ด๐’š ๐’˜๐’‰๐’๐’๐’† ๐’ƒ๐’๐’…๐’š ๐’„๐’๐’๐’”๐’•๐’‚๐’๐’•๐’๐’š ๐’๐’ ๐’“๐’†๐’… ๐’‚๐’๐’†๐’“๐’•"

Tickets are running low for most performances, but you can still get involved this week or next by booking up the remaining seats at each theatre.

๐ŸŽŸSherman Theatre 14-18 October ๐Ÿ‘‰
https://www.shermantheatre.co.uk/event/no-mans-land

๐ŸŽŸPark & Dare 23-25 October ๐Ÿ‘‰ https://www.rct-theatres.co.uk/event/no-mans-land

Today is ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜† ๐ŸŒA good moment to pause and rethink what mental health actually means. Our most recent ...
10/10/2025

Today is ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜† ๐ŸŒ

A good moment to pause and rethink what mental health actually means. Our most recent blog breaks down mental health facts from the myths, offers practical selfโ€‘care and grounding tools, and points readers to UKโ€‘wide resources if they need support ๐ŸŒฑ

If you work with people, care for someone, or just want clearer, kinder language around mental wellbeing, this is for you ๐Ÿ‘‰ www.silence-speaks.co.uk/blogs/world-mental-health-day

This World Mental Health Day, learn what mental health really means & what it isnโ€™t, dispel common myths, & find practical selfโ€‘care tips & ways to support others. This blog offers simple grounding & routine strategies, guidance for helping someone safely, UKโ€‘wide s

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Treforest
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