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Looking to RAISE your business performance - contact Embrace Business Support - A One-Stop-Shop for all you business admin and coaching support.
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29/10/2025

You hold it all together — the decisions, the deadlines, the team, the home, the everything.

You’re the one people come to for answers.
But when do you get time to pause and get clear?

That’s exactly why I created The Clarity Lounge — a space for women who lead, manage, and make things happen… to breathe.

It’s not about hustling harder or ticking more boxes.
It’s about carving out headspace — for focus, perspective, and real conversation.

Inside The Clarity Lounge, you’ll find:
🌿 Honest discussions (no fluff, no jargon)
🌿 Tools and prompts to help you think strategically, not just reactively
🌿 A community of women who get what it’s like to hold a lot — and still want more clarity, not chaos

If you’ve been craving a space that’s thoughtful, grounded, and just for you — this is it.

The doors to The Clarity Lounge are open. https://buff.ly/zjKXxso

27/10/2025

Clarity doesn’t come from working harder — it comes from noticing what’s draining your focus.

Every business owner I speak to has a sticking point — something that slows them down or fogs up their decision-making.

Sometimes it’s admin chaos.
Sometimes it’s people dynamics.
Sometimes it’s just too many spinning plates and not enough headspace.

I’m curious
What’s the biggest admin or leadership challenge in your business right now?

(No right or wrong answers here — just honesty. Often, naming it is the first step to fixing it.)

I’ve been hearing a lot of themes lately around decision fatigue, delegation, and confidence in leadership — and it’s fascinating how universal those challenges are, no matter what stage your business is at.

If you’re feeling that too, you’re not alone — and it can get easier with the right strategies and support.

22/10/2025

Autumn always hits me as a reminder to slow down.

The trees are shedding what they don’t need — and honestly, so am I.

This is the season where I take stock.
What’s working?
What’s not?
What do I want to carry into the next chapter?

Coaching with me works the same way — it’s about creating space to reflect and reset.

That’s why I love running my Clarity sessions at this time of year. They’re perfect for people who want to head into the new year lighter, clearer, and more intentional.

The next round opens soon — want early access? Join the waitlist (link in bio).

20/10/2025

❌ Coaching Myth: “It’s just talking about your feelings.”

This is a common misconception, that coaching is just a cosy chat over a coffee. A good coaching session will make you think deeply. A good coach will ask questions that can be difficult, they are to help you unlock doors and get unstuck.

A coaching session with me is about clarity, action, and accountability.

As a good coach I actively listen to your words, your tone and your body. I will help you uncover feelings, beliefs and dreams. I believe the best coaching sessions don’t just make you feel better — they help you move forward, they bring you calm confidence.

I created my Clarity Package — for people who are ready to rediscover themselves after a life challenge and reimagine their future so they can move forward with purpose, confidence and excitement.

If you’ve been saying “I’ll figure it out soon” for a while now… this is your sign.

I am opening my books to new clients soon — join the waitlist by commenting below or send me a DM.

15/10/2025

Sarah knew she needed to make a change but didn't know how.

I am proud to have helped Sarah achieve her goal. She is now doing what she wanted and is happier, more positive and has renewed drive and purpose.

I can help you turn life challenges into exciting new beginnings through my Clarity programme.
I will help you rediscover yourself, remember what is important to you, reimagine your future and rise to achieve your goals.

Contact me to find out how I can help you turn a life challenge into a meaningful new beginning.

Book a call here https://bit.ly/3JNNYcy

14/10/2025

Looking forward to meeting up with friends and colleagues from around the country.
Ready for some inspiration, new ideas and generally having a good time.
Who else is coming to Bournemouth?

13/10/2025

There was a time when I felt… stuck. Life felt heavy. I’d lost my spark and I didn’t even realise it—I just knew I wasn’t happy.

Looking back, I can see why. My daughter was getting married, I was peri-menopausal, and everything felt like an ending. Deep down, I knew I needed change.

So, I did something brave: I walked away from the career I’d worked so hard for. At first, I had no idea what was next. But slowly, I found my way. I started my own business, and now I get to work with amazing people every day, doing something that excites me again.

Most importantly—I found me again. I’m happier, more positive, and excited for the future.

Do you feel stuck? Are you ready for change? My Clarity Programme can help you rediscover yourself, reimagine your life, and rise to your future.

08/10/2025

Taking Time for Myself

This photo was taken on a holiday in France, sitting on a wooden jetty by the river. I remember staring across the water, watching kingfishers dart in and out of the reeds, and feeling totally present in that moment.

Life can be noisy. We spend so much time running, planning, achieving, ticking boxes… that sometimes we forget the simplest (and most powerful) thing: to just pause.

That moment on the jetty reminded me how important it is to take time by yourself. To sit still. To breathe. To notice.

Clarity often doesn’t come when we’re rushing — it comes when we make space for it. And kingfishers don't come out when there's people and busyness.

So here’s my gentle reminder for you: when was the last time you took a moment just for you? No agenda, no pressure, no distractions — just you, your thoughts, and a little peace.

Sometimes, that’s where the answers we’ve been chasing finally arrive.

06/10/2025

Business Hack of the Week: The Two-Minute Rule

Here’s a simple trick that saves me hours of wasted energy:

If it takes less than 2 minutes, do it straight away.

That quick email reply?
Filing that document?
Booking the meeting in your calendar?

Instead of letting those little tasks pile up and clog your brain, clear them instantly. It keeps your to-do list lean and your mind clear.

The magic isn’t just in saving time — it’s in building momentum. You feel productive, in control, and free to focus on the bigger, more meaningful work.

Small actions. Big impact.

What’s one “two-minute” task you could tick off right now?

03/10/2025

Your next chapter starts here…

Midlife can bring changes that feel overwhelming — menopause, divorce, an empty nest. For many women, these moments feel like endings.

But here’s the truth: every ending holds the seed of a new beginning.

That’s why I’ve created my Clarity Coaching package — gentle, supportive coaching for women who feel stuck, uncertain, or invisible, and want to find their way back to themselves.

Together we’ll uncover clarity, rebuild confidence, and spark joy again — so you can embrace this next chapter with calm, courage, and meaning.

I’ll be sharing more soon, but I’d love to know:
If you could design your next chapter, what would it look like?

01/10/2025

Autumn always feels like a fresh chapter. The air is crisp, the colours are changing, and there’s a quiet nudge from nature that reminds us: it’s okay to let go and start again.

October is the perfect time to pause, reset, and ask:
✨ What goals still matter most before the year ends?
✨ What new ideas do I want to plant now, so they’ll grow in the months ahead?
✨ What can I let go of that’s been weighing me down?

For me, Autumn isn’t just about cosy jumpers and pumpkin spice, it’s about fresh focus and renewed energy. The year isn’t over; there’s still plenty of time to make real progress.

So here’s to new goals, new habits, and new opportunities. Let’s step into this season with purpose.

What’s one thing you’re excited to focus on this Autumn? 🍁

29/09/2025

Where did September go?

Did you manage to

Keep your summer mindset?
Work out your leadership rhythm?
Use the outdoors for reflection and creativity?
Complete your tasks for the month?

How are you going to prepare for October?

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Treharris

Website

http://www.embracebusiness.support/

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