Cariad Holistic Therapies

30/04/2026

🏝️ Taking a little break🏝️

Hi everyone,
Just a quick note to let you know that I’ll be taking a break from 30th April to 5th May.

I’m using this time to rest and recharge—practising the same self‑care I encourage in all of you, and ensuring I return with renewed energy for our sessions.

I will be back in the treatment room on Wednesday 6th May.

Have a wonderful bank holiday weekend. I look forward to seeing you all soon.

Love,
Adele

27/04/2026

💕 Celebrating 5 Years of Cariad Holistic Therapies 💕

Today marks a beautiful milestone—five years of healing, growth, and heartfelt connection. What began as a vision to create a nurturing sanctuary for well-being in Treorchy, has blossomed into a space filled with transformation, trust, and so many meaningful moments.

Every day, I am humbled by the courage, openness, and dedication of my clients. Your stories, your healing, and your commitment to your own wellness continue to inspire me. It is an honour to hold space for you and to walk alongside you on your journey.

To each and every one of you who has supported Cariad Holistic Therapies—thank you. Your trust has shaped my business into what it is today, and your belief in holistic healing fuels my passion to keep learning, growing, and offering the very best care.

As I step into this next chapter, I’m excited to bring new services, deeper experiences, and even more opportunities for balance and rejuvenation. My mission remains the same: to be a place of calm, compassion, and genuine healing within our community.

Here’s to the next year of growth, joy, and well-being.
With love and gratitude,
Adele xXx

cariadholistictherapies.co.uk
07969 671061

26/04/2026

🌸 Luxury Holistic Facial 🌸

Indulge in a deeply restorative experience designed to nurture both skin and soul. This treatment features a luxurious holistic facial massage using soothing techniques and rose crystal gua sha, complemented by a relaxing neck, shoulder and scalp massage.

Your session continues with calming hand reflexology to ease tension while your skin is rejuvenated, leaving you with a healthy, radiant glow. The treatment concludes with the gentle, balancing energy of reiki, promoting complete relaxation and inner calm.

I use Neal’s Yard Remedies award‑winning products—natural, organic and free from harmful chemicals—carefully selected to suit your individual skin needs.

To book your appointment, please get in touch via phone, Messenger, or visit my website for more information 💕👣
cariadholistictherapies.co.uk
07969 671061

21/04/2026

✨ Microneedling at Cariad Holistic Therapies ✨
A fully supported, personalised skin journey — from start to finish
If you’re thinking about microneedling, you deserve a treatment that’s safe, guided, and tailored to your skin. At Cariad Holistic Therapies, every client receives a complete, personalised experience — not just the appointment itself.
💛 What’s included with every microneedling treatment:
✔️ A tailored 7‑day pre‑treatment plan to prepare your skin
✔️ A personalised 7‑day aftercare plan to support healing
✔️ A complimentary post‑care package with gentle, treatment‑safe products to use at home
✔️ Red light therapy included to enhance results and comfort
✔️ A calm, professional, one‑to‑one experience from start to finish
Microneedling is ideal for improving:
• Fine lines & wrinkles
• Pigmentation & uneven tone
• Acne scarring
• Dullness & dehydration
• Overall skin texture
Your skin is unique — and your treatment should be too. I’m here to guide you through every step so you feel confident, informed, and cared for throughout your entire journey.
For more information and price please visit my website cariadholistictherapies.co.uk/microneedling/
07969 671061

08/04/2026

All set up waiting for my beautiful client to arrive 💕

If you are looking for support with an ongoing health condition, want help with your day-to-day stress levels or would just like a little “me” time, my aim is to get you feeling happier, healthier and energised with personalised holistic treatments tailored to your needs.

If you would like to book an appointment, please contact me via phone, messenger or head over to my website for more information.

cariadholistictherapies.Co.uk
07969 671061

02/04/2026

🌼 Wishing You all a Happy Easter 🌼

To all my lovely clients,
I hope you have a wonderful Easter. I’ll be taking a short break to spend quality time with my family. Cariad Holistic Therapies will reopen on Tuesday 7th April, and I’m looking forward to welcoming you back for your treatments.

Thank you for your continued support — it truly means the world to me.

Love,
Adele xXx

Cariad Holistic Therapies cariadholistictherapies.Co.uk
07969 671061

28/03/2026

✨ Discover the Healing Power of Reflexology at Cariad Holistic Therapies ✨

Reflexology is a gentle, holistic therapy based on the understanding that your feet, hands, and face mirror the systems within your body. Every reflex point corresponds to an organ, gland, or structure — and by applying precise, soothing pressure, a trained Reflexologist can encourage the body to rebalance, restore, and heal itself naturally.

This ancient practice has roots stretching back over 4,000 years, with evidence of reflexology found in early Chinese and Egyptian cultures. Today, reflexology continues to support wellbeing by helping the body shift from stress to deep relaxation.

🌿 What Reflexology Can Support:

• Reducing stress and tension
• Improving circulation
• Enhancing sleep quality
• Supporting hormonal balance
• Encouraging lymphatic flow
• Promoting overall wellbeing and calm

When the body relaxes, everything works more efficiently — nutrients, oxygen, and energy flow more freely, while toxins are released more easily. Many clients describe reflexology as a deeply nurturing experience that leaves them feeling lighter, clearer, and more grounded.

If you’re ready to unwind, reset, and give your body the care it deserves, I’d love to welcome you into my tranquil treatment room in the heart of Treorchy.

💗 To book:
📞 07969 671061
💬 Message me here
🌐 cariadholistictherapies.co.uk

23/03/2026

I’m delighted to share some truly wonderful news — one of my clients who has been attending my treatment room for fertility reflexology is pregnant. It’s an honour to support individuals and couples on their fertility journey, and moments like this remind me exactly why I’m so passionate about the work I do. 💕

Reflexology can play a gentle yet supportive role in enhancing fertility. The feet, face, and hands each contain reflex points that correspond to specific systems within the body. By applying precise, nurturing pressure to the reproductive reflexes, fertility reflexology may support both men and women.

✨The aim is to create a calmer, more balanced internal environment while supporting the body — helping to optimise the conditions for conception.

If you’d like to book an appointment or learn more, you’re welcome to contact me via phone, Messenger, or by visiting my website below. It would be a privilege to support you on your journey. 💕👣

Adele xXx
cariadholistictherapies.co.uk

20/03/2026

Have a great weekend everyone 💕💕

cariadholistictherapies.Co.uk
07969 671061

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Check out Cariad Holistic Therapies 💕’s video.

15/03/2026

🌸 Happy Mother’s Day 🌸

Today we celebrate the incredible women who give so much of themselves with love, strength, and endless care. Whether you’re a mam, a grandmother, a mother figure, or someone who holds others with a nurturing heart—you deserve to feel appreciated, supported, and truly seen.

In my treatment room, I’m constantly reminded of the resilience and beauty of the women who walk through the door. It’s an honour to create a space where you can pause, breathe, and receive the care you so freely give to everyone else.

To all the wonderful m**s in our community:
May today bring you rest, joy, and a moment just for you.
You are cherished. You are valued. You are loved. 💗

Sending gentle wishes and heartfelt gratitude to you all.

Love Adele xXx

Cariad Holistic Therapies

cariadholistictherapies.Co.uk
07969 671061

09/03/2026

🎉 A Little Birthday Pause at Cariad Holistic Therapies 💗

Good morning, lovely clients. Just a quick note to let you know that the treatment room is closed today as I take a moment to celebrate a very special milestone — my 50th birthday.

Thank you all for your continued support, kindness, and loyalty. I’m so grateful for every one of you who walks through my door and allows me to do what I love.

I’ll be back in the treatment room tomorrow, refreshed, grateful, and ready to welcome you with open arms.

With love,
Adele x
cariadholistictherapies.Co.uk
07969 671061