Lisa Waker - Counsellor & Mindset Coach

Lisa Waker - Counsellor & Mindset Coach My name is Lisa Waker, I am a counsellor who is passionate about helping and supporting others. I he I

π•‹π•™π•šπ•€ π•œπ•šπ•Ÿπ•• 𝕠𝕗 𝕠𝕧𝕖𝕣π•₯π•™π•šπ•Ÿπ•œπ•šπ•Ÿπ•˜ π•šπ•€ π•€π• π•žπ•–π•₯π•™π•šπ•Ÿπ•˜ 𝕀 𝕀𝕖𝕖 𝕠𝕗π•₯π•–π•Ÿ π•šπ•Ÿ π•žπ•ͺ π•¨π• π•£π•œ πŸ˜”It can feel relentless and quite isolating as it consumes...
22/04/2026

π•‹π•™π•šπ•€ π•œπ•šπ•Ÿπ•• 𝕠𝕗 𝕠𝕧𝕖𝕣π•₯π•™π•šπ•Ÿπ•œπ•šπ•Ÿπ•˜ π•šπ•€ π•€π• π•žπ•–π•₯π•™π•šπ•Ÿπ•˜ 𝕀 𝕀𝕖𝕖 𝕠𝕗π•₯π•–π•Ÿ π•šπ•Ÿ π•žπ•ͺ π•¨π• π•£π•œ πŸ˜”

It can feel relentless and quite isolating as it consumes you.

Therapy can offer a space to understand what's driving it, and to gently begin to step out of the cycle.

If this resonates with you, you're very welcome to get in touch πŸ₯°

xx Lisa xx

𝔸𝕣𝕖 π•ͺ𝕠𝕦 𝕀π•₯π•£π•¦π•˜π•˜π•π•šπ•Ÿπ•˜ π•£π•šπ•˜π•™π•₯ π•Ÿπ• π•¨? 😒Are you unsure of how counselling can help? Then this post is for you πŸ₯°I have over 13 yea...
31/03/2026

𝔸𝕣𝕖 π•ͺ𝕠𝕦 𝕀π•₯π•£π•¦π•˜π•˜π•π•šπ•Ÿπ•˜ π•£π•šπ•˜π•™π•₯ π•Ÿπ• π•¨? 😒

Are you unsure of how counselling can help? Then this post is for you πŸ₯°

I have over 13 years of experience working with children from the age of 11 through to adults in their 80s, working on a range of issues ✨️

I've never met with one client who is the same as another, and that it why my approach is not a 'one size fits all' way of working! We work together to understand what is impacting you and how we can develop strategies that are effective and lasting.

You are the expert in you (even if it doesn't feel like it right now πŸ˜‰). My job is to help you find your way through the chaos and create the calmness that you may lack πŸ§˜β€β™€οΈ

I work remotely as well as face to face, so regardless of where you are, I can help support you πŸ₯°

For more details πŸ“₯

xx Lisa xx
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Credit πŸ“Έ.niamh
toxicrelationships selfesteem selfworth grief loss ocd ocdawareness perimenopause menopause disorderedeating addiction

29/03/2026

β„‚π• π•¦π•Ÿπ•€π•–π•π•π•šπ•Ÿπ•˜ 𝕒π•₯ π”Ήπ•£π• π•Ÿπ•π•–π•šπ•˜π•™ ℍ𝕠𝕦𝕀𝕖 πŸ™Œβœ¨οΈ

I've finally settled in, and I can't quite believe that I work in this beautiful space πŸ₯°

The feedback that I've had from my clients honestly means the world 🌎

Being able to provide a space for someone to explore their thoughts, feelings, and behaviours is not taken lightly.

Making sure we have privacy to help create the space that is needed is vital, especially for those moments when we need to rant 😘

xx Lisa xx

π•‹π•™π•’π•Ÿπ•œ π•ͺ𝕠𝕦 πŸ™ŒπŸ₯°Today, we finally handed the keys over to another πŸ”‘We have lived in the Rhondda for over 19 years, so today ...
18/03/2026

π•‹π•™π•’π•Ÿπ•œ π•ͺ𝕠𝕦 πŸ™ŒπŸ₯°

Today, we finally handed the keys over to another πŸ”‘

We have lived in the Rhondda for over 19 years, so today was a little emotional 😒 it's the longest we have lived anywhere and I've always felt blessed to live in such a beautiful place surrounded by beautiful people πŸ₯°

We are excited to start the next chapter BUT for now we'll be taking five to rest and recuperate from all the packing πŸ˜‚

It's been an absolute blast and the Rhondda will always be a very special part of our journey so far ❀️

xx Lisa xx

ℍ𝕒𝕑𝕑π•ͺ π•€π•Ÿπ•₯π•–π•£π•Ÿπ•’π•₯π•šπ• π•Ÿπ•’π• π•Žπ• π•žπ•–π•Ÿπ•€ 𝔻𝕒π•ͺ πŸ™Œβœ¨οΈI can't express how blessed I feel to be surrounded by such amazing women πŸ₯° I don't ta...
08/03/2026

ℍ𝕒𝕑𝕑π•ͺ π•€π•Ÿπ•₯π•–π•£π•Ÿπ•’π•₯π•šπ• π•Ÿπ•’π• π•Žπ• π•žπ•–π•Ÿπ•€ 𝔻𝕒π•ͺ πŸ™Œβœ¨οΈ

I can't express how blessed I feel to be surrounded by such amazing women πŸ₯° I don't take that for granted.

This years theme is 'Give to Gain', which isn't monetary!

Giving your time ⏰️
Giving a compliment πŸ’–
Giving your expertise 🌱
Giving support πŸ‘

What do we gain? Knowing that other women feel connected, supported, and seen ✨️

Life is tough enough. Being kind to each other costs nothing, but it makes a huge difference because we never know what others are going through πŸ’•

Today I also want to take a moment to show appreciation for The Warrioress Tribe (private support group for women in midlife) navigating midlife is challenging but these women show up for each other which I am so proud of πŸ™Œ

I hope you have a chance to celebrate the women around you today ✨️

xx Lisa xx

π•Žπ•™π•–π•Ÿ 50 π•žπ•šπ•Ÿπ•¦π•₯𝕖𝕀 𝕛𝕦𝕀π•₯ π•šπ•€π•Ÿ'π•₯ π•–π•Ÿπ• π•¦π•˜π•™ ...I never want my clients to feel rushed but instead have the time and space to explo...
03/03/2026

π•Žπ•™π•–π•Ÿ 50 π•žπ•šπ•Ÿπ•¦π•₯𝕖𝕀 𝕛𝕦𝕀π•₯ π•šπ•€π•Ÿ'π•₯ π•–π•Ÿπ• π•¦π•˜π•™ ...

I never want my clients to feel rushed but instead have the time and space to explore without watching the clock ⏰️

Introducing the 80 minute session, an additional half an hour to either continue talking or some time to gently ground before heading back into life.

Sometimes 50 minutes just doesn't feel enough when you have a lot on your mind πŸ˜•

It's available to new and existing clients for whenever they need that little extra.

xx Lisa xx

π•†π•Ÿπ•– π•₯π•šπ•£π•–π•• 𝕓𝕦π•₯ 𝕓𝕝𝕖𝕀𝕀𝕖𝕕 π•”π• π•¦π•Ÿπ•€π•–π•π•π• π•£ πŸ™Œβœ¨οΈMy first full week at  πŸ₯° I honestly can't express how grateful I feel to be amongst ...
27/02/2026

π•†π•Ÿπ•– π•₯π•šπ•£π•–π•• 𝕓𝕦π•₯ 𝕓𝕝𝕖𝕀𝕀𝕖𝕕 π•”π• π•¦π•Ÿπ•€π•–π•π•π• π•£ πŸ™Œβœ¨οΈ

My first full week at πŸ₯° I honestly can't express how grateful I feel to be amongst such warm and caring people.

Working independently for 14 years I never realised how much I missed being around other people! Yes I meet with my amazing clients but it's the in-between bits that I now realise was missing!

Honestly this is such a special place and the feedback I have not only about the counselling space but also the building and staff is just amazing πŸ₯°

It feels like home and I feel extremely blessed to be here with an amazing bunch of people πŸ™

Wishing you a rested weekend ✨️

xx Lisa xx

π•Žπ•– 𝕒𝕝𝕝 π•Ÿπ•–π•–π•• 𝕒 𝕀𝕒𝕗𝕖 𝕀𝕑𝕒𝕔𝕖 ✨️When you hold space for others, the space that you hold for yourself is vital πŸ™ŒWho holds that...
20/02/2026

π•Žπ•– 𝕒𝕝𝕝 π•Ÿπ•–π•–π•• 𝕒 𝕀𝕒𝕗𝕖 𝕀𝕑𝕒𝕔𝕖 ✨️

When you hold space for others, the space that you hold for yourself is vital πŸ™Œ

Who holds that space for you makes the biggest difference. It's who does this for me and is the absolute best.

Deb meets you where you are. She checks in to see what you truly need πŸ’—

There's no judgement, just kindness, and gentle encouraging 😊

I always feel better for being in Debs energy ✨️ BUT what most of my clients may not realise is that I'm a better equipped counsellor for making time for myself 😘

Getting out of your head and into your body is something that I don't just do for myself, but I also encourage my clients to do 😊

We can be so caught up in our minds that we forget the impact of carrying that mental weight on our body! Take time to make space for yourself in whatever works for you

🌳 a walk in nature
πŸ§˜β€β™€οΈ meditation
🌊 walking/sitting near water
πŸ’ͺ stretching/movement

It all counts πŸ₯° xx




10/01/2026

π•Žπ•–'𝕣𝕖 π•šπ•Ÿ πŸ™Œβœ¨οΈ

And just like that I've moved the entire therapy room (when I say I, I actually mean Gav moved the large proportion πŸ˜‚)

I cannot express the relief to be there and for everything to have gone so smoothly πŸ™Œ

The room feels so cosy and just a beautiful energy ✨️ and I cannot thank the team for helping me every step of the way πŸ₯°

A special thanks to my new neighbour for her generosity and kindness in helping make this a reality ✨️

And a HUGE MASSIVE THANK YOU to my husband for being the absolute best, my biggest supporter and pretty good at lifting furniture and boxes as it happens πŸ˜˜πŸ˜‚πŸ˜‚

I can't wait to get started and welcome my first clients in on Monday, it's going to feel pretty special πŸ₯°βœ¨οΈ

xx Lisa xx

𝕋𝕙𝕖 π•—π•šπ•Ÿπ•’π• 𝕕𝕒π•ͺ πŸ€”I'm not really sure how I feel about today, if I'm honest I haven't sat with it too much! I'm sad to be m...
09/01/2026

𝕋𝕙𝕖 π•—π•šπ•Ÿπ•’π• 𝕕𝕒π•ͺ πŸ€”

I'm not really sure how I feel about today, if I'm honest I haven't sat with it too much!

I'm sad to be moving from this amazing community that has been my home for the past 19 years (longest I've lived and worked anywhere) BUT I'm excited to start a completely new adventure πŸ™Œ

I'm blessed that all my clients are continuing to work with me so it doesn't feel like an ending it feels like I'm taking them on this adventure with me ✨️

We're going to have more space, other therapies that they can tap into πŸ™Œ a coffee shop, space to chill and process after their session πŸ₯° and the all important toilet πŸ˜‚ we have 3 πŸ˜‚

Stay tuned over the next few weeks as I share me settling into my new surroundings, I'll even share my lunch ideas πŸ˜‚

If you're wanting to know more about where I'm going to be then take a look at

xx Lisa xx

𝔸 ℕ𝕖𝕨 𝕐𝕖𝕒𝕣 π••π• π•–π•€π•Ÿ'π•₯ π•žπ•–π•’π•Ÿ π•šπ•žπ•žπ•–π••π•šπ•’π•₯𝕖 𝕒𝕔π•₯π•šπ• π•Ÿ ✨️A new year doesn’t have to start with pressure or big moves β€” especially when...
02/01/2026

𝔸 ℕ𝕖𝕨 𝕐𝕖𝕒𝕣 π••π• π•–π•€π•Ÿ'π•₯ π•žπ•–π•’π•Ÿ π•šπ•žπ•žπ•–π••π•šπ•’π•₯𝕖 𝕒𝕔π•₯π•šπ• π•Ÿ ✨️

A new year doesn’t have to start with pressure or big moves β€” especially when we’re still in the depths of winter.

This season isn’t about doing more; it’s about preparing wisely.

❄️%.Winter is where intentions are clarified, goals are refined, and the groundwork is laid.

🌱Spring is where action naturally follows. Right now, your job is simply to reflect, plan, and align β€” without forcing momentum before it’s ready.

πŸ’‘ Use this time to:
β€’ Get clear on what matters most
β€’ Decide what you want to grow this year
β€’ Build a plan that feels supportive, not exhausting

When the energy of spring arrives, you’ll be ready β€” grounded, focused, and confident. Progress begins long before action ever does. 🌱✨

If you would like help, support and guidance to get clear on your goals and intentions then please reach out ✨️ let's make 2026 a calming space where we can thrive and flourish rather than the usual rush to exhaustion πŸ™Œ

xx Lisa xx

π•π• π•¦π•£π•Ÿπ•’π•π•π•šπ•Ÿπ•˜!! π•Šπ•™π• π•”π•œπ•–π•£ 𝕀'π•ž π•Ÿπ• π•₯ 𝕒 π•—π•’π•Ÿ π”Ήπ•Œπ•‹ .....OK, hear me out!!! I buy the journal, I have every intention to sit and jou...
01/01/2026

π•π• π•¦π•£π•Ÿπ•’π•π•π•šπ•Ÿπ•˜!! π•Šπ•™π• π•”π•œπ•–π•£ 𝕀'π•ž π•Ÿπ• π•₯ 𝕒 π•—π•’π•Ÿ π”Ήπ•Œπ•‹ .....

OK, hear me out!!! I buy the journal, I have every intention to sit and journal everyday!

I start strong, I have numerous notebooks of all different colours with inspiring writing on the front and I can guarantee by the second week of January my good intentions go out of the window!

If this sounds a little like you then please read on and hopefully we can go from a different angle this year πŸ˜˜πŸ˜‚

I've decided that I need a monthly prompt and a monthly reflection and that's what I'm going to post each month. A prompt to start your month and then another at the end of the month to reflect on how you're doing πŸ₯°

⏳️It's not time consuming!
πŸ€” It gives you a level of direction for your month ahead.
πŸ’­ It can bring some thoughts or feelings into awareness
➑️ It can bring some direction in areas that you want to focus on.

Here is January's- an important one to remind ourselves to step gently and mindfully into this New Year, what can help you feel safe and supported?

A nice one to sit with and ponder over a cuppa and perhaps jot down your thoughts. If you'd like to share then please do, you're welcome to drop me a message to if you'd like to πŸ₯°βœ¨οΈ

Let's hope I can keep this going πŸ™ getting your thoughts out of your head and onto paper can be extremely beneficial ✍️

Wishing you an amazing year ahead and I hope that 2026 is kind to us all ✨️❀️

xx Lisa xx ✨️

Address

26 Carne Street
Treorchy
CF417LF

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Telephone

+447588441200

Website

http://Linktr.ee/lisawaker

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