What are the opening hours?

Tuesday 9:30am - 10:30am Thursday 9:30am - 10:30am 6:30pm - 7:30pm

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Sunflower Yoga & Well-being

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United Kingdom
Trimdon
Sunflower Yoga & Well-being

Welcome to Sunflower Yoga & Wellbeing where students find balance of mind and body. Yoga is a journey of self discovery, let me guide you on yours🙏

I’m Alison, a Level 4 qualified yoga teacher specialising in gentle yoga, breath work and meditation. Hi, I’m Alison and I am a Level 4 qualified yoga teacher who from personal experience is passionate about the benefits of yoga. I am keen to share my enthusiasm and knowledge with students through group classes and 1 to 1 sessions. Yoga found me late in life in what was a difficult period for me. It helped restore my physical and mental health by calming my anxious thoughts and giving me the clarity I desperately needed to see my future more positively and clearly. Yoga gave me much sought after and needed pain relief where traditional therapies and medicines had failed. Where for years I’d struggled to sleep, my yoga ‘tool kit’ enabled the quality and quantity of my sleep to vastly improve. I feel so passionate about sharing this with you. In yoga we focus on bringing the mind and body into balance, to strengthen, to soften, to draw the mind inward, it is not just an exercise class, it is well-being. You will find my adult yoga classes really are suitable for all, from young to more mature years! – beginner to intermediate level, male as well as female and importantly, non-judgemental. Students can expect a relaxed atmosphere where classes will be gentle but challenging, focussing greatly on restorative poses, gentle flows, Yin Yoga, breath work and meditations; helping students build strength, flexibility and a more fulfilling and peaceful life. Namaste,

Alison

23/03/2026

🌻 Restorative yoga and Yoga Nidra is a therapeutic practice which supports the body to help it heal and repair. We use this restorative practice to reduce stress and anxiety by activating the parasympathetic nervous system which is responsible for the rest and digest activities that occur when the body is at rest.

Yoga Nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during Yoga Nidra allows your mind and body to rest while you're awake. Therefore this is the perfect choice for people who have a stressful job, who are recovering from injury/illness and for people who struggle to sleep well.

The gift of Yoga Nidra - gaining everything whilst doing nothing.

Booking essential.

Wednesday 25th March at 6pm - Fishburn Youth and Community Centre £12 (90mins)

Alison 🌻

16/03/2026

🌻 A reminder that Chair Yoga restarts tomorrow at 11am.

I suspect I’ll have trouble keeping you all on track as you’ll have so much catching up to do!!!!

See you on the chair!

Alison xx

12/03/2026

🌻Thank you to the 18 beautiful souls who turned up to restart their yoga practice with me today. We eased ourselves in gently with a healing yin practice which focussed on gratitude.

My gratitude goes to all of my loyal yogis; those who turned up today and those of you who have booked future classes. I’m looking forward to restarting our practice together over the coming weeks.

Thank you for accepting me as I am, not fully healed, with limitations but also with a heart full of gratitude.

Alison 🙏

27/11/2025

🌻🌻For my yogis who haven’t received my recent email (it says your inbox is full etc), I just want to reassure you that my surgery went to plan. I’m resting, letting my body heal and being well looked after.

Much love and thanks for all your well wishes.

Alison xx

11/11/2025

🌻Lest we forget ………make time for reflection and gratitude today…….🙏

27/10/2025

🌻 Halloween classes this week, come along and learn how to soften your bones and in turn your mind. See you on the mat/chair. Booking essential 🎃💀🎃💀

24/10/2025

🌻 FIND YOUR BALANCE IN THE CHAOS: Relax, restore, recharge and renew 🌻

Do you need rest or are you recovering from illness? Is your energy low or does your body or mind need time to heal?

Supported, gentle yoga and relaxation has so many health benefits including:

🌻 Calms the mind
🌻 Balances the nervous system
🌻 Lowers blood pressure
🌻 Reduces heart rate
🌻 Speeds recovery after illness
🌻 Helps heal emotional wounds

Join us on Wednesday 29 October at Fishburn Youth and Community Centre at 6pm - 90 minutes of pure stress relief and healing for only £10.

Alison 🌻
(Booking essential)

13/10/2025

🌻 Each Monday is a fresh start. No matter how heavy last week felt, today arrives with new light, new hope, and new possibilities.

🌻Life always offers you another beginning if you are willing to see it.

🌻See you on the mat and chair for this weeks yoga offering.

Namaste, Alison x

06/10/2025

🌻🌻After a lovely, restful week in Croatia, classes return to normal from today.
🌻🌻Looking forward to seeing you all on the mat/chair 🙏

22/09/2025

🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
🍁🍂🍁🍂🍁🍁🍂🍁🍂🍁🍂🍁🍂
Autumn Equinox - welcoming all the season of letting go has to offer……with a great big sigh. See you on the mat/chair xx

15/09/2025

🌻 FIND YOUR BALANCE IN THE CHAOS: Restore, recharge and renew 🌻

Do you need rest or are you recovering from illness? Is your energy low or does your body or mind need time to heal?

Supported, gentle yoga and relaxation has so many health benefits including:

🌻 Calms the mind
🌻 Balances the nervous system
🌻 Lowers blood pressure
🌻 Reduces heart rate
🌻 Speeds recovery after illness
🌻 Helps heal emotional wounds

Join us on Wednesday 24 September at Fishburn Youth and Community Centre at 6pm - 90 minutes of pure stress relief and healing for only £10.

(Booking essential)

18/08/2025

🌻Our Yin class theme tonight…….a very powerful practice. See you on the mat 🙏

Address

Trimdon

Opening Hours

Tuesday	9:30am - 10:30am
Thursday	9:30am - 10:30am
	6:30pm - 7:30pm

Website

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