Sunflower Yoga & Well-being

Sunflower Yoga & Well-being Welcome to Sunflower Yoga & Well-being where students will find balance of body and mind. I’m Alis I feel so passionate about sharing this with you.

Hi, I’m Alison and I am a Level 4 qualified yoga teacher who from personal experience is passionate about the benefits of yoga. I am keen to share my enthusiasm and knowledge with students through group classes and 1 to 1 sessions. Yoga found me late in life in what was a difficult period for me. It helped restore my physical and mental health by calming my anxious thoughts and giving me the clarity I desperately needed to see my future more positively and clearly. Yoga gave me much sought after and needed pain relief where traditional therapies and medicines had failed. Where for years I’d struggled to sleep, my yoga ‘tool kit’ enabled the quality and quantity of my sleep to vastly improve. In yoga we focus on bringing the mind and body into balance, to strengthen, to soften, to draw the mind inward, it is not just an exercise class, it is well-being. You will find my adult yoga classes really are suitable for all, from young to more mature years! – beginner to intermediate level, male as well as female and importantly, non-judgemental. Students can expect a relaxed atmosphere where classes will be gentle but challenging, focussing greatly on restorative poses, gentle flows, Yin Yoga, breath work and meditations; helping students build strength, flexibility and a more fulfilling and peaceful life. Namaste,

Alison

🌻Our Yin class theme tonight…….a very powerful practice. See you on the mat 🙏
18/08/2025

🌻Our Yin class theme tonight…….a very powerful practice. See you on the mat 🙏

🌻 August - How lovely to see sunflowers in full bloom, beautiful fields of golden warmth - remember, they always end up ...
11/08/2025

🌻 August - How lovely to see sunflowers in full bloom, beautiful fields of golden warmth - remember, they always end up facing the sun, no matter what they have to go through to get there. See you in class 🙏

🌻What am I always saying about being in balance……….?😘
05/08/2025

🌻What am I always saying about being in balance……….?😘

😂 Yoga teaches me balance… especially between zen and wine!

🌻 It’s that time of year again where the fields shine brightly with rows of beautiful sunflowers. They expect nothing bu...
28/07/2025

🌻 It’s that time of year again where the fields shine brightly with rows of beautiful sunflowers. They expect nothing but give so much.

The Sunflowers:

They do not ask where the sun will rise— they simply wait, then turn.
All day,
they follow the golden thread as if it were a promise.
And maybe it is.
What else can we do but grow tall, open wide, and keep choosing the light?

See you in class 🙏

🌻 FIND YOUR BALANCE IN THE CHAOS: Restore, recharge and renew 🌻Do you need rest or are you recovering from illness? Is y...
26/07/2025

🌻 FIND YOUR BALANCE IN THE CHAOS: Restore, recharge and renew 🌻

Do you need rest or are you recovering from illness? Is your energy low or does your body or mind need time to heal?

Supported, gentle yoga and relaxation has so many health benefits including:

🌻 Calms the mind
🌻 Balances the nervous system
🌻 Lowers blood pressure
🌻 Reduces heart rate
🌻 Speeds recovery after illness
🌻 Helps heal emotional wounds

Join us on Wednesday 30 July at Fishburn Youth and Community Centre at 6pm - 90 minutes of pure stress relief and healing, £10.

(Booking essential)

🌻I’m back from my travels and looking forward to seeing you all this week in class.Tonight it’s a juicy, nourishing Yin ...
21/07/2025

🌻I’m back from my travels and looking forward to seeing you all this week in class.
Tonight it’s a juicy, nourishing Yin session. Get ready to release, relax and just be……….🙏

21/07/2025

🌻🌻I’m back from my travels and looking forward to seeing you all tomorrow at 11am 🙏
I suspect that it’ll be difficult to keep you all on track, as you’ll all have so much to catch up on!!!!!
Till tomorrow- namaste 🙏

Hi Yogis! We are back from our travels, classes start again tomorrow at 9.30am and I can’t wait to see you all xxI’ve at...
16/07/2025

Hi Yogis!

We are back from our travels, classes start again tomorrow at 9.30am and I can’t wait to see you all xx

I’ve attached some photos from our trip to New England and Canada.

Boston - Cheers Bar and Boston Common celebrating July 4th in true American style!
The beautiful Peggy’s Cove including the legendary Clawsby!
The quintessential Charlottetown on Prince Edward Island.
And the magnificent Chateau Frontenac in Quebec City.

Fabulous memories made for which I’m truly grateful.

See you in class tomorrow and next week 🙏

09/07/2025

Our family anthem (SAFC fans will understand) 😍😍😍

Hi Yogis, as promised photos from a wonderful day celebrating the wedding of our son Elliot to Holly…………Proudly introduc...
08/07/2025

Hi Yogis, as promised photos from a wonderful day celebrating the wedding of our son Elliot to Holly…………Proudly introducing the latest Mr and Mrs Luke xx

🌻Morning to all my lovely yogis!We are home from Shropshire so just a reminder that tonight and tomorrows classes are st...
30/06/2025

🌻Morning to all my lovely yogis!
We are home from Shropshire so just a reminder that tonight and tomorrows classes are still running as normal. Perhaps tonight we should have a gentle yin based session in this heat…..don’t think there’ll be many complaints 🥰

🌻🌻 Life is so busy, we rush through our days often neglecting the most important person - you. We forget to pause, to st...
24/06/2025

🌻🌻 Life is so busy, we rush through our days often neglecting the most important person - you.

We forget to pause, to stop doing, to slow down and start being.

Let me show you how to refill your cup by teaching you to switch off and turn inwards and guide you into a deeply restful restorative Yoga Nidra sleep.

Join us in class to support your mental and physical health whilst creating a deeper more restful sleep - Fishburn Community Centre - Wednesday, 25 June at 6pm - 90 mins £10. Booking essential. 🙏

Address

Trimdon

Opening Hours

Tuesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
6:30pm - 7:30pm

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