Be Horself - Horse Assisted Wellbeing

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Be Horself - Horse Assisted Wellbeing

We are passionate about helping you reclaim your true beautiful self and enhance your mental and emotional health.

Our dedicated support will show you how to embrace self acceptance, self love and find the courage to pursue your dreams and true desires.

27/11/2025

Today is Thanksgiving Day for some… and just a normal day for others. But wherever you’re reading this from, I want to turn today into an Appreciation Day.

This week in particular, I’ve felt so much gratitude for the wonderful human beings who hold space for me … like the friend who took time out of her own busy schedule to help me make my home office more functional, or the friend who surprised me with dinner at the stables knowing I’d be too tired to cook after a long day! These friends, these moments, warm my heart and keep me grounded. It’s a delicate kindness that makes the hard days softer. 😊

I’m also deeply grateful for all my clients who show up with vulnerability, honesty, and trust… and for the reciprocal growth that comes from every shared moment. 🙏

Let’s carry that appreciation into the rest of the day, no matter where we are in the world.

Ask yourself: Who or what are you grateful for today?

And then… feel that gratitude gently warm your soul. 😊

Happy Thanksgiving ..,and happy Appreciation Day to all! 💚

03/11/2025

Whilst I prefer my midweek walks in the woods, far fewer people then, yesterday I enjoyed a beautiful foraging walk and had the chance to truly take in nature’s amazing autumnal beauty.

What a special time of year this is.

Among the leaves, here and there, colourful mushrooms popped up to adorn the forest floor. But what moves me most is what I couldn’t see: the incredible network of mycelium beneath the soil.

This hidden web connects trees, plants, and roots … sharing nutrients, messages, and life! It’s a vast living system of support and balance, where every part has a purpose and contributes to the whole.

There’s something profoundly healing about that. It should make us pause and reflect on how interconnected we all are, even when we can’t see it.

In nature, everything is designed to nurture and sustain. Not to dominate or destroy!

If only we, as humans, could remember that same wisdom: to live with purpose, compassion, and awareness of how deeply our actions ripple through the world around us.

‘Cause healing… for ourselves and the planet…begins in connection, not separation. 💚

31/10/2025

The veil is thin…the heart is open…and transformation begins within 😊

Happy Samhain everyone!💜

24/10/2025

What wild weather we’ve been having lately! The strong winds seem to be testing us over and over this year.

I find myself standing beside Milo, shielding him from the gusts as he enjoys some hay to stay warm. In that simple gesture, keeping him safe, cared for, and protected, I feel such a deep sense of love and joy. It comes so naturally to protect him.
The stillness of this moment makes me reflect and realise just how much harder it is to shield my own self... to protect me, to protect my heart from toxic people, from the negativity of others, or from my overly critical inner voice.

But then I think that a shield, after all, only creates space between me and what hurts me... it doesn’t make “it” disappear. And maybe that’s why self-protection feels so much more difficult.

My conclusion: there is no real growth behind the shield. And the hardest person to protect with kindness is ourselves! 💛

20/10/2025

Grief doesn’t ask permission to show up. It just does...and when it does, we can feel so utterly powerless. 😔💔

It’s been a very wet couple of days, and this morning I had to change Milo’s rug to keep him dry and comfortable. The rug I reached for used to be Norbie’s. As I grabbed it, I held it close (a hug really) and brought it to my nose, desperately trying to catch Norbert’s deliciously sweet scent. I was smiling the whole time.

I told Milo, “Norbie will keep you warm and happy today, under the elements.” And I felt warm inside as I said it.

I turned Milo back out to his field and was about to leave… when it happened. I turned around for one last look, to blow him a goodbye kiss in the wind … and suddenly, I burst into tears!

Grief resurfaced fiercely, painfully squeezing my heart and filling me with nostalgia and sadness.
A moment earlier I was fine, smiling even, and then I wasn’t. There was no trigger, no clear reason why I felt so different than 5 minutes earlier! Because maybe there doesn’t need to be one…. 😔

Grief is always there. It just says a different kind of hello each time.

As I walked away, looking at Milo standing proudly in his best friend’s rug, I reminded myself of one of the most powerful lessons horses teach us:
Acceptance and resilience wear soft shoes. 🙏🐴🐴

To all of you grieving... may kindness find its way to you, gently. 🙏

13/10/2025

Full-blown panic attack: 💯😱 Thought Milo had vanished… then realised he’s just bay-coloured and basically a tree ninja. 🤣 Can you spot him?

08/10/2025

It’s been a long day, and it would’ve been easy to rush through everything at the yard and head home.

But then this happened… and of course, I was stopped in my tracks.

Nature’s beauty always fills something deep in me …and when my soul feels lighter, somehow my body does too. 😊🙏🌅🐴

04/10/2025

It’s early morning… I’m feeling tired, and I can barely whistle or call out loud…and the wind is fiercely blowing too…but all it takes is a faint call, and Milo comes running to me. My heart melts as I hear his sweet neigh. 🤗❤️🐴 “Good morning, my love,” my heart whispers...and just like that, I am no longer tired! 😊

What (or who) is your instant pick-me-up?

May this little video of Milo bring a gentle spark of joy to your morning too.😉 Happy Saturday, everyone!

18/09/2025

Only 3 days to go…🥳

This Sunday we gather to welcome the Autumn Equinox 🌞🌙
It will be a morning of gentle practices, soulful ritual, and a deeply restorative sound bath to guide you back into balance and renewal.

Just 4 Spaces left … a chance to gift yourself a pause… to release, reset, and step into the new season with clarity and ease. 😊

Message us directly or book via Eventbrite; we’d love to share this special morning with you 💚

12/09/2025

Someone asked me to share a little stillness, so here’s one mindful minute with the sea…
Join me in this pause…breathe in, let go, and just be. 😊

As Friday unfolds, may this little moment remind you that calm is a choice! 💚

11/09/2025

Soaking up the sun, I feel its warmth on my skin and think how it won’t be long before I return home to the UK.

Then suddenly this beautiful butterfly lands on my belly. 😍 and just like that, I’m fully reminded of home: the green nature, the simple joys, and the life I love so much: living and working in harmony with the natural world. 😊

Now, not only is the sun warming my skin, but gratitude is warming my heart too 💚

Ps I think I’ll wait a little longer before going for a swim… I don’t want to disturb this little beauty rest 😊

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Tring
HP234QX

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http://www.behorself.co.uk/

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