Be Horself - Horse Assisted Wellbeing

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Be Horself - Horse Assisted Wellbeing

We are passionate about helping you reclaim your true beautiful self and enhance your mental and emotional health.

Our dedicated support will show you how to embrace self acceptance, self love and find the courage to pursue your dreams and true desires.

19/01/2026

So today apparently is Blue Monday, also known as the saddest day of the year!

But imagine feeling like this not just today...imagine feeling like this regularly, or even every day. 😔

For many people, including many of my clients, the sadness, heaviness, and tiredness talked about on Blue Monday is their normal life. They wake up carrying worries, pain, loneliness, or fear, and still try their best to get through the day.

Often, no one can see this from the outside.

So today I take the opportunity to share a gentle reminder: be kind.

Be kind to the people close to you.
Be kind to the stranger standing next to you in a queue.
Be kind to the colleague who seems quiet or distant.

'Cause you never truly know what someone is going through in their life...and a small act of kindness... a smile, a kind word, a moment of patience, can mean more than you realise.

Kindness costs nothing, but it can make a heavy “Blue Monday” type of day feel lighter. In fact sometimes, it can be the reason someone keeps going! 🙏

17/01/2026

Milo’s highlight last week: shiatsu.
Milo’s highlight this week: falling in love with Matilda. 🥰🐴🐴❤️

10/01/2026

Milo’s highlight of the week: yawning from pure shiatsu bliss 😍
My highlight: him resting on my shoulder, soaking up the love ❤️🐴

Ah the simplest moments are always the most restorative… for us both! 😊🙏💚

04/01/2026

Nothing to see here! Just a rope defying physics because it’s that cold. 🥶🙈
Wellbeing always matters… but today, a little extra care may be needed. 😉
Stay warm everyone. 💚

03/01/2026

There’s always something special about the first of anything…and last night, I stopped to admire the first full moon of the year, the Wolf Moon, and it felt like a quiet blessing for the year ahead. 😍

Made me think how even in dark times , there’s light to notice…and beginnings don’t need to be loud or perfect! Just pausing, watching, and breathing can be enough to start the year well. 😊

30/12/2025

Here we are, on the threshold of a new year…and not just any year, but the Chinese Year of the Horse, which as you can imagine…feels especially meaningful to me 😊.

I want to say Thank you to everyone who shared space with me and the horses this past year. 🙏
Thank you for your trust, openness, and the moments of shared learning that often unfolded without words.

Together, we experienced the horses’ quiet wisdom, and I benefited from it as much as my clients did 🙏 for that I am deeply grateful 💚

And today, watching the horses peacefully grazing, the thoughts that came to mind were:

They don’t rush.

They pause.

They feel.

They listen.

And only then do they move forward, with clarity and purpose.

So my wish for you, and me, for the new year is: a horse-kind of new beginning… rooted in true presence, honesty, widsom and connection.

May 2026 carry you gently, in your own rhythm, toward what feels aligned and alive!

Happy New Year 🥳 from Milo and me 🐴💚

25/12/2025

And so it’s Christmas…🎄

I know this day can hold many feelings..and we are here to remind you that…

However it meets you….

It’s OKAY!

Wishing you a Christmas that feels just right, for You 🙏

Sending you warmth and gentle care,

Love from Milo 🐴 and me🎄💚

22/12/2025

It’s that time of year… and like many, I’m feeling the pull of home…so I’m travelling home 🇮🇹 for Christmas.🎄😊

It’s been an early start (wake-up call at 4:30am 🙈) but I’m not tired, only excited.
Because home is not just a destination…

For me, it’s a return to what matters, and to where my heart can rest. 😊

Wishing you all a meaningful holiday season.
May this time bring you closer to whatever “home” means for you. 🙏

I’ll be back to work the first week of January. See you then! 💚

21/12/2025

And it’s here… the Winter Solstice, the shortest day, the longest night... and with it, a quiet reminder to slow down.

Early this morning I spent some gentle, quality time with Milo, walking together and being.

Cold air, steady steps, no rush to be anywhere else. Just sharing the moment as it was. 😊
And in the stillness, I found myself reflecting on how Milo doesn’t ask for more light or less darkness. He simply is.

Today feels like an invitation to be a little more like Milo...to pause, breathe, and trust…’cause the light will return in its own time. 🙏

Happy Winter Solstice, from our heart to yours. 😊🐴💚

17/12/2025

Others: all gifts wrapped. Me: just started shopping….and of course got my priorities straight! 🤣🐴❤️

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Tring
HP234QX

Website

http://www.behorself.co.uk/

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