Oliver Wedgwood - Counsellor

15/08/2025

"The meaning of life is just to be alive. It is so plain and so obvious and so simple, and yet everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves"

Alan Watts : You are already enough, stop trying to fix yourselfAre you constantly trying to “fix” yourself, heal, or become better — yet never feel good eno...

24/04/2025

Orgonite is a substance that helps to harmonise the energies in our environment (and let's face it - there are plenty of negative energies around us that need harmonising!)
After lots of experimenting and refining, this is the first finished orgonite pendant I've made - and now available at https://folksy.com/shops/wedgwoodorgonite

13/03/2025

Do you trust your inner guidance?

What happens if we ignore our heart's wisdom and only rely on our mind?

05/12/2024

Transform obstacles into opportunities

21/11/2024

Healing trauma while you sleep - Charlie Morley on TED

NOTE FROM TED: Do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of lucid dreaming,...

17/10/2024

We cannot demand that someone else must become more conscious... The key lies in acceptance and allowance whilst keeping our centre and awareness.

Sign up for Doorways into Presence - A 7-week Online program to quiet your mind and live in the now with Eckhart Tolle: https://bit.ly/doorways-YT-24Eckhart ...

12/10/2024

Feeling that you're never good enough?

Learn to process your emotions: https://courses.therapyinanutshell.com/membershipI polled my audience and 92% of you said you always or sometimes feel like y...

10/09/2024

Upset? Feeling emotional? I hope you enjoy this article, which explores how difficult emotions can be an opportunity for personal and spiritual growth. 🌻

Upset? Feeling emotional? Learn how to release difficult emotions so energy doesn't get stuck in your body. Simple tips to release emotions.

31/07/2024

19/06/2024

A fascinating interview with Rainn Wilson exploring the nature of spirituality.

Do you feel overwhelmed by the complex issues facing our world, not to mention your own personal problems? Spirituality is the key to staying grounded and hopeful -- even for skeptics, says actor and author Rainn Wilson. He explains why it's time for all of us to experience a spiritual shake-up and....

07/05/2024

How well do you sleep? For many people, getting a good night's shuteye is up there with food, water and shelter. However, insomnia is one of the most common sleep disorders affecting millions of people each year.
Whether you suffer from insomnia, or simply would like to sleep better, listening to this meditation can help - I hope you enjoy it.

This 20 minute guided sleep meditation is designed to help you fall asleep by bringing your awareness into your breath and body. Relax to the soothing and sl...

20/04/2024

How do you handle your feelings?
In 2015, my heart stopped beating following a minor fall. I was fit and healthy, so why did this happen? The answer surprised me...

How do feelings affect the heart's health?