Cathy Court Nutrition

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Cathy Court Nutrition

Registered Nutritionist ANutr
Follow for practical advice on tweaking your diet
All science-based

14/07/2025

Shows it is possible to lose weight and still enjoy your food!
Full testimonial in the comments

02/09/2024

FOR PARENTS OF UNI STUDENTS

MY RESEARCH HAS JUST BEEN PUBLISHED RECOGNISING THE LINK between eating a good diet and anxiety levels in uni students.

To help your teenager cope with the stresses and strains of life at uni and to get the most out of their degree years, I RECOMMEND YOU encourage them to learn to cook three basic healthy meals from scratch.

This includes them
1. Shopping for the basic ingredients
2. Making the meals several times over the coming weeks so they can rustle it up without referring to a cookery book
3. Enjoying their efforts, eating the meal with family and friends

For more suggestions on time saving cooking and keeping costs low: https://cathycourtnutrition.com/my-blog/f/cooking-on-campus-made-quick-and-easy (https://cathycourtnutrition.com/my-blog/f/cooking-on-campus-made-quick-and-easy)

03/07/2024

Looking forward to talking about NUTRITION FOR OLDER ADULTS at this FREE event in Chesham on 12th July.

I'll be talking about eating well for healthy aging. There are plenty of small changes you can make to you diet that will have a big impact as you grow older. Join me to find out more.

And I'll be at a second Lunch & Learn in Aylesbury on 26th July.

Address

Tring

Website

http://cathycourtnutrition.com/

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