Helen Rose Yoga

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Helen Rose Yoga

Qualified Yoga teacher based in Tring, Hertfordshire offering group and private yoga classes

08/10/2025

Come and practice Pilates with me, for free! 😍 
As part of completing my teaching qualification, I’m offering beginner-friendly, low-impact mat Pilates sessions. These classes will focus on improving flexibility, posture, and strength, and I’d love for you to join me!

First session info: 🗓️ Monday 13th October, 8-8:45am 📍 The Nest, Leighton Buzzard
💸 Price: Free! 🎟️ Book online: bookwhen.com/thenestyogalb 
More dates and venues coming soon, thank you so much for your support! ✨

01/10/2025

First 3 days of Pilates training done! Brilliant few days being back in learning mode with 🧠

Ego needs a minute after learning how weak my glutes and abs are 😳

If you need me I’ll be working on my double table top and shoulder bridge level 2 🫡

01/09/2025

Meet Helen – Vinyasa Yoga Instructor

Helen teaches Vinyasa yoga, a dynamic practice that connects breath with movement to create a meditative flow. Her classes are designed to challenge students both physically and mentally, while also guiding them toward balance, relaxation, and calmness. With a focus on empowering the body and calming the mind, Helen helps her students leave each class feeling both energized and centered.

✨ Come see her at The Nest and experience the flow for yourself!

04/08/2025

Join me for a yoga class this week! I will be teaching a 60 minute vinyasa flow on Friday at The Nest Yoga and Saturday 10.30am at Tring Sports Centre. All ability levels are welcome 🤍

17/05/2025

Trust the process 🙏🏼

27/04/2025

Starting this Friday 2nd May you’ll find me at every other week teaching an energising vinyasa flow to end your week! Classes are just £7.50 with spaces limited to 10 people. Available to book now, can’t wait to see you there ✨

24/02/2025

Cover star? Not quite … Yoga Enthusiast? Always! 💫

Lovely to see on the cover of The Guide magazine this month and always happy to strike a pose to support local studios with wonderful communities that I am lucky to be a part of 📸

Who wants their copy signed? 😂

15/02/2025

Great workshop at BAYoga Studio this afternoon exploring the foundations of vinyasa yoga. Thanks everyone who joined me ✨

14/01/2025

VINYASA FOUNDATIONS 🧘‍♀️

Helen will guide you through the foundations of vinyasa yoga in a 2 hour practical and interactive workshop. 💫

We will break down the key elements of vinyasa yoga, focussing on breath, posture, alignment in key poses, and explore transitions and variations so that you can feel the benefits of each pose and progress your practice. 🧘‍♂️

This workshop is suitable for all experience and ability levels, even if you have never done yoga before! 💫

Saturday 15 Feb 2-4pm. £28 early bird / £32 after 1st Feb

12 people maximum - don't miss out! Reserve your spot NOW.

https://bayoga.co.uk/workshops/vinyasa-foundations/

12/01/2025

You’ll find me at every Sunday at 11.20am teaching a 50 min mixed level vinyasa flow 🤎 if you’re new to the studio you can get 3 classes for £29 ✨ see you on the mat soon!

09/01/2025

Happy faces on film at the HQ Christmas party last month 📸🎄so lucky to work with these wonderful humans in an industry I love ✨

08/01/2025

More info and booking here: https://bayoga.co.uk/workshops/vinyasa-foundations/

Address

Tring

Website

http://www.helenroseyoga.com/

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