The Resilience Tree Counselling Herts & Bucks

The Resilience Tree Counselling Herts & Bucks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Resilience Tree Counselling Herts & Bucks, Mental Health Service, 42, Lower Kings Road, Tring.

Specialist counselling for Autism, ADHD and AuDHD
10 yrs+, teens and adults
Screening service and Advisory clinic
Parent Support Sessions
Women's Circle
Reiki & Energy Healing

I am aware of the perceived pressure to maintain a constant presence on socials. However, there really is more to life a...
26/08/2025

I am aware of the perceived pressure to maintain a constant presence on socials. However, there really is more to life and the people who are meant to find you will find you regardless!

Time for a social media detox to be fully present in my happy place ❀️

Looking forward to serving this beautiful home grown organic mint tea at our Release & Reset afternoon retreat in Septem...
23/08/2025

Looking forward to serving this beautiful home grown organic mint tea at our Release & Reset afternoon retreat in September!

Made by the lovely Kealey .uk β™₯οΈπŸ™

Kealey and I are so excited about holding our first retreat together that we are gifting ONE FREE PLACE on our Release a...
20/08/2025

Kealey and I are so excited about holding our first retreat together that we are gifting ONE FREE PLACE on our Release and Reset afternoon the 21st September.

To be in with a chance if winning simply

1. Like the post and follow both accounts
2. Tag a friend in the comments below
3. Share on your stories

Winner to be announced on 1st September!

Good Luck 🀞☘️

Sarah & Kealey

Full information below:

Our venue will be the tranquil Loudwater Farm, Rickmansworth, set in the beautiful valley of the River Chess, just 30 minutes from London.

On the eve of the Autumn Equinox, this will be a very special afternoon dedicated to releasing anything that is weighing you down emotionally or holding you back energetically from being fully present. We will also be resetting so that you can leave feeling nourished, calmer and with some clear intentions for the remainder of the year.

The afternoon will include:

🌱 Sharing Circle
🌱 Release Activities
🌱 Guided Meditation
🌱 Drumming led by
🌱 Flow Dance Meditation
🌱 Reset Activities
🌱 Sound Bath
🌱 Nourishing Refreshments

⏰️ A limited number of Early Bird tickets are available at £60. Tickets will then be full price at £75.

🎟 To book a ticket or for more information please DM me or message me at theresiliencetreecounselling@gmail.com quoting β€œRELEASE & REST”.

Looking forward to our final restorative session in the pines Sunday 24th August!Looking to release any built up tension...
15/08/2025

Looking forward to our final restorative session in the pines Sunday 24th August!

Looking to release any built up tension or stress? Or simply wanting some down time to your self.

Come and join us on Northchurch common, Berkhamsted.

Booking is essential. DM to book a space.

Sarah & Kealey

management

I am very excited to announce an afternoon of Release and Reset on the 21st September between 1pm and 6pm. Our venue wil...
04/08/2025

I am very excited to announce an afternoon of Release and Reset on the 21st September between 1pm and 6pm. Our venue will be the tranquil Loudwater Farm, Rickmansworth, set in the beautiful valley of the River Chess, just 30 minutes from London.

On the eve of the Autumn Equinox, this will be a very special afternoon dedicated to releasing anything that is weighing you down emotionally or holding you back energetically from being fully present. We will also be resetting so that you can leave feeling nourished, calmer and with some clear intentions for the remainder of the year.

The afternoon will include:

🌱 Sharing Circle
🌱 Release Activities
🌱 Guided Meditation
🌱 Drumming led by
🌱 Flow Dance Meditation
🌱 Reset Activities
🌱 Sound Bath
🌱 Nourishing Refreshments

⏰️ A limited number of Early Bird tickets are available at £60. Tickets will then be full price at £75.

🎟 To book a ticket or for more information please DM me or message me at theresiliencetreecounselling@gmail.com quoting β€œRELEASE & REST”.

Nature has a wonderful way of reflecting messages back to us. This isn't surprising as everything in our external world ...
21/07/2025

Nature has a wonderful way of reflecting messages back to us.

This isn't surprising as everything in our external world is a reflection of our inner world.

When we are feeling lost or unsure of the path forward, stepping out in nature can often reveal the answers we are looking for.

I have recently been sitting with the feeling of being 'blocked'. Something that causes internal frustration (when I allow it to) and an emotion I am learning to observe with curiosity.

On a recent walk along the beautiful canal I was presented with a message by Nature when I came across a lock system.

What we perceive to be blocks are often opportunities to pause and find stillness. To rest and replenish.

Only then are we released from the 'holding space' able to move forward on to the next part of our journey.

So this simple lock system helped me to reframe feeling blocked as 'sitting in a holding space' and to feel grateful for the opportunity to replenish! ❀️

I'd love to hear the messages you have received from nature recently. πŸ™



Hi, I'm Sarah and welcome to my page. I am an integrative BACP registered therapist specialising in Audhd, Autism, ADHD,...
12/07/2025

Hi, I'm Sarah and welcome to my page.

I am an integrative BACP registered therapist specialising in Audhd, Autism, ADHD, ADD and PDA.

I work with individuals and families aged from 8 years upwards and have run my private practice from Tring in beautiful Hertfordshire for the past 6.5 years.

I also work online and have supported people both around the UK as well as around the globe.

My work is informed both professionally by people like Prof Tony Attwood and Dr Michelle Garnett, but also personally from my own lived experience, both as an adult with Audhd and a parent to two teenage girls with both Autism, PDA and Audhd.

In addition to one to one counselling, I also offer parent support sessions, conflict resolution sessions, women's circles and an advisory clinic for those looking to pursue a diagnosis/ recently diagnosed and a screening service for those who aren't sure whether they would qualify for a diagnosis.

The mind is just one part of our healing journey and I also work with the body. I am a level 2 Reiki practitioner and a Flow Dance Meditation facilitator. I run monthly events with an amazing sound healer where we combine meditation, intuitive movement and sound frequency to facilitate deep somatic healing and release. I can also offer Flow Dance Meditation sessions 1 to 1. This is a powerful practice for anyone looking to quieten the mind and learn to connect more to your body.

I am passionate about helping people to understand how to manage the daily challenges that can come from having a neurodivergent brain and sensory system and to also embrace this part of themselves and allow the world to see who they truly are.

When we live from a place of authenticity, we align with people, situations, and environments that support us.

When we are able to use our voices and speak our truths, we free ourselves from everything that has been holding us back.

When we learn to embrace change and allow it to play out in our lives we understand that this is what enables us to move forward and grow as individuals.

If you are looking for support I would love to hear from you!

www.theresiliencetreecounselling.co.uk
theresiliencetreecounselling@gmail.co

I've finally stopped procrastinating...or rather incubating and have been busy weaving and creating this past week...ene...
07/07/2025

I've finally stopped procrastinating...or rather incubating and have been busy weaving and creating this past week...energised by the wonderful sunshine.

I've been trying to bring my vision for a podcast for neurodivergent girls and women to life for the past year but couldn't find the right name...and then it appeared...as these things do and so 'Tales from the Wildflowers' is born! 🌸

So I'm calling forth those of you who have transitioned from 'wallflower to wildflower', through the process of discovering your neurodivergence and travelling the pathway of coming back to yourself.

You don't have to have an official diagnosis. Maybe you just gained this understanding yourself. All stories are equally as precious!

Get in touch if you have a burning desire to share your story and give hope to those who are only just at the beginning of their journey.

I look forward to hearing your stories! πŸ™



We are going back to the magical pines! 🌲β™₯️Our last session was so restorative and uplifting, with the birds singing alo...
04/07/2025

We are going back to the magical pines! 🌲β™₯️

Our last session was so restorative and uplifting, with the birds singing along to the sound of the gongs...we couldn't not return! 🌟

Come and join us for this unique collaboration of music, intuitive movement, meditation and sound frequency courtesy of Kealey .uk and her magical singing bowls.

The perfect way to release anxiety, stress, grief, sadness and anything blocking you from stepping forward fully into the rear of this year.

Restore inner peace, calm, tranquility and a sense of feeling really rooted in your body.

Β£25 per person and only 10 spaces available so DM me to book a place or send an email to theresiliencetreecounselling@gmail.com.

See you in the pines! πŸ™πŸ’ƒ

#!Tring

I don't think there are many people out there whose hearts fail to connect to the depth of emotion experienced when list...
01/07/2025

I don't think there are many people out there whose hearts fail to connect to the depth of emotion experienced when listening to Lewis Capaldi sing.

His courage, inner strength and resilience shines through in every word...in every lyric.

As I lay here this morning listening to his comeback song 'Survive', the tears rolled down my face. Not only did I feel the true depth of Lewis' pain and his inner battle to step out of the darkness and back into the light but I also felt the pain of all the clients I support and have supported over the past 8 years.

The pain mixed with that gut wrenching desire to fight back, shed the darkness, sadness and heaviness and begin to live life fully again. Lighter, happier and fully present in the moment.

We've all been there.

So good to have you back . Thank you for this magnificent gift from your heart and sharing today to anyone struggling right now... may this song bring you inner strength and hope. β™₯οΈπŸ™

Address

42, Lower Kings Road
Tring
HP42AA

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Welcome to The Resilience Tree Counselling Herts & Bucks

About Me:

Hi, I’m Sarah and I am a qualified counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP) . I have a special interest in working with older children, young people and adults living with or alongside ASD and or ADHD, grief and loss, and addiction (or problem drinking). I also have a passion for working with older children transitioning to secondary school or young people to College or University and anybody who has experienced a preterm/premature birth.

My experience:

I am a volunteer counsellor for both Cruse Bereavement Care and One Recovery Bucks. I also worked as a volunteer counsellor at Time to Talk, working with children and adolescents over the age of 10 years. I also volunteered for over 6 years with Bliss, the charity for premature and sick babies.