The Resilience Tree Counselling Herts & Bucks

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Specialist counselling for Autism, PDA, ADHD and AuDHD
10 yrs+, teens and adults
ASD/ADHD Screening & Advisory service
Parent Support Sessions & Courses
Women's Circle & Retreats
Flow Dance Meditation

We are back for our first Flow Dance Meditation and Sound Bath of the year!Come and let yourself fully release by droppi...
12/04/2026

We are back for our first Flow Dance Meditation and Sound Bath of the year!

Come and let yourself fully release by dropping out of your head and into your body. Allow the music to guide you.

No rules. No judgement.

Just your body, moving through you what it no longer wishes to hold onto.

Followed by a beautiful and restorative sound bath by Kealey .uk.

The perfect Saturday afternoon....❀️

Spaces are limited to 10 people so book early by sending a DM here or comment FLOW below.

Another day of sorting and clearing and more boxes of memories...School photos, reports, certificates, love letters and ...
05/04/2026

Another day of sorting and clearing and more boxes of memories...

School photos, reports, certificates, love letters and yearbook.

I fell down a rabbit hole! 🐰

Then I came across a box from when I started my Graduate Trainee programme at Kerry Foods.

A brand new chapter that took me to Egham in Surrey. Hundreds of miles way from my family and Manchester.

Homesick and alone, I had to dig deep and create a life and career.

This photo is taken at that time. It's a poignant reminder that I can start again and build something new from scratch.

It's also a lesson in self love.

The girl in that photo was deeply insecure, shy and lacking in confidence. Yet so incredibly brave. She just hadn't realised it yet.

I look at that photo now and I can absolutely see how amazing and wonderful I was.

And I am so f****g proud!

That's inner child work. That's being the nurturing parent I was always seeking

And that's loving myself so fiercely.

Not from a place of vanity or ego

But from a place of pure, unconditional love!

Something I try to model to my clients everyday β™₯️

Whilst clearing out my house ahead of a move, I came across a box stuffed full of memories.Memories which created the pa...
04/04/2026

Whilst clearing out my house ahead of a move, I came across a box stuffed full of memories.

Memories which created the pathway to where I am now.

I have been a therapist for nearly 10 years but before I had my girls I was Brand Manager in the corporate world. A world away from what I do now and a career that constantly put me in fight/flight mode.

I would have stayed in that industry, continuing to fit a square peg into a round hole, had it not been for my journey with my eldest daughter who came hurtling into this world 15 weeks too soon.

It was my journey through the world of premature babies that led to me becoming an Ambassador and Support Worker for the charity Bliss. Something that won me an award and gave the the confidence to go on and train to become a therapist.

A job which I absolutely love and was born to do!

This box of memories is a reminder that our experiences in life, however painful and challenging, always lead us to where we are supposed to be.

Sometimes without the Tower moments we wouldn't divert from our path because the fear of change keeps us doing the same old thing.

So trust the process, no matter how challenging those curve balls can be! πŸ’«

This week has been  . I am a little late to the party in true AuDHD style! 😜After many years of getting to know myself a...
20/03/2026

This week has been . I am a little late to the party in true AuDHD style! 😜

After many years of getting to know myself at a very deep level, I finally feel like I am able to successfully manage both my Autistic and ADHD sides and find ways of harmonising them.

Doesn't mean there aren't still days where they want different things or times in my life when I dysregulate and shut down.

The difference is that I know how to act quicker and can recognise those early signs that I am creeping to the edge of my Window of Tolerance.

I love my AuDHD and I want to help you to love it too! ❀️

www.theresiliencetreecounselling.co.uk

Mother's Day past to Mother's Day present! 11 years ago my youngest wrote this beautiful poem for me and today she was b...
15/03/2026

Mother's Day past to Mother's Day present! 11 years ago my youngest wrote this beautiful poem for me and today she was bringing me homemade blueberry pancakes in bed! πŸ₯° Time flies too quickly!

So grateful to both my beautiful girls for teaching me the greatest lesson in Motherhood and life; unconditional love!

Unconditional love not just for my daughters but also for myself!

Motherhood is the hardest and most challenging job I have ever had the honour to have and I am so very grateful for each and every moment.

I would also like to acknowledge my own loving mother and thank her for the unconditional love she poured into me...especially during my teenage years!

And yes..what goes around really does come back around! 🀣😘

Happy Mother's Day ❀️


greatest job

I bought this beautiful print a couple of weeks ago and it's going to hang proudly above my bed when I move. A vibrant r...
08/03/2026

I bought this beautiful print a couple of weeks ago and it's going to hang proudly above my bed when I move.

A vibrant reminder of my own independence, inner strength, resilience and courage.

A reminder of the inate strength, wisdom and bravery shown by so many women around me.

A tribute to my two amazing daughters, who are fast becoming beautiful, young women with their own unique gifts to share with the world! ❀️

We might not always be able to see the way forward but as women we must never stop trusting our inate intuition and inner knowing!

Celebrating all the wonderful women I have ever had the pleasure to know and those I am yet to meet. πŸ”₯

Our lives move in cycles. Just like the Moon orbits the Earth and the Earth orbits the Sun.Often we get stuck in these c...
06/03/2026

Our lives move in cycles.

Just like the Moon orbits the Earth and the Earth orbits the Sun.

Often we get stuck in these cycles. Repeating the same behaviours and patterns time and time again.

Often this is deliberate. There is familiarity within the known.

Just like Day follows Night.

It's expected. Comforting. Structured.

However, staying in the same repeating loop can prevent growth because in order to grow, there has to be an element of change.

How do we create change?

By doing something different!

Even the smallest new behaviour or action can be enought to break the cycle and create a change. It doesn't have to be bold and dramatic!

Then what happens is that we shift up a level and start a new cycle..and so on!

Last night I broke a cycle of comfort and familiarity by going to the uber cool at ! It's been years since I went into London on a school night and it felt soooo good to get glammed up and push myself out of my comfort zone (hibernation has been particularly strong this Winter 🀣).

My feet might be hurting today from over 4 hours of dancing but I'm already looking forward to the next part of this cycle! πŸ’šπŸŒ€

What change in your current cycle do you want to facilitate?

A transformative and deeply nurturing day retreat to help you transition from the shadows of Winter and fully embrace th...
28/02/2026

A transformative and deeply nurturing day retreat to help you transition from the shadows of Winter and fully embrace the light of Spring.

An opportunity to work with all 4 elements to ensure you make the most of the powerful energies the Year of The Firehorse is calling in! 🐎πŸ”₯

Myself, Kealey@serenitysoundtherapy.uk and Sam will be your hosts for the day in this beautiful space in the heart of nature!

The investment for the day is Β£125. Includes lunch and a gift to take away.

πŸ“† Saturday 21st March - Spring Equinox β˜€οΈ
⏰️ 10am until 4pm
πŸ“ Loudwater Farm, Croxley Green, Hertfordshire

There are 3 ways to book:
1. comment 'Awakening' below
2. Email theresiliencetreecounselling@gmail.com


22/02/2026

Thank you to everyone who came to our sold out Flow Dance Meditation and Sound Bath this morning πŸ™

It was sooo good to be back! ❀️

Our next event is on Saturday 25th April (4pm until 5.30pm).

Book early to avoid disappointment!!

So many people spend their lives either seeking love, chasing love or running from love.People pin their whole idea of h...
14/02/2026

So many people spend their lives either seeking love, chasing love or running from love.

People pin their whole idea of happiness on finding love with someone external to themselves.

The thing is, what we seek often fails to show up and what we chase just keeps on running!

Love isn't something we can go out there and find; not the true type..the one that lasts beyond the initial lust and attraction.

True love finds us! Often when we least expect it. Or maybe it's been under our noses all this time...

Because what most people don't realise is that true love starts with the relationship you have with yourself.

You can't truly love anyone external to you if you aren't able to love yourself.

Learn to love yourself and the rest will follow. Then you will stop looking in all the wrong places. Then you can walk away from people that are no longer aligned.

Then you truly understand your self worth and what you deserve! ❀️

Happy πŸ’

❀️

A full day retreat to celebrate the Spring Equinox and the return of the light! β˜€οΈCarefully designed to help you transit...
08/02/2026

A full day retreat to celebrate the Spring Equinox and the return of the light! β˜€οΈ

Carefully designed to help you transition from the slumber of Winter into the rebirth energy of Spring.

Working with all the elements we will energetically transmute any heaviness you are holding onto so that you can welcome the light, unlock your creativity and start to bring action to new ideas for 2026.

πŸ“† Saturday 21st March
πŸ“ Loudwater Farm, Herts
⏰️ 10am until 4pm
πŸ’°Β£125 per person

A limited number of Β£99 Early Bird tickets are available if you book by the 17th February.

Payment plans are available.

To book comment 'Spring Equinox' below or send a DM.

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Welcome to The Resilience Tree Counselling Herts & Bucks

About Me:

Hi, I’m Sarah and I am a qualified counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP) . I have a special interest in working with older children, young people and adults living with or alongside ASD and or ADHD, grief and loss, and addiction (or problem drinking). I also have a passion for working with older children transitioning to secondary school or young people to College or University and anybody who has experienced a preterm/premature birth.

My experience:

I am a volunteer counsellor for both Cruse Bereavement Care and One Recovery Bucks. I also worked as a volunteer counsellor at Time to Talk, working with children and adolescents over the age of 10 years. I also volunteered for over 6 years with Bliss, the charity for premature and sick babies.