The Resilience Tree Counselling Herts & Bucks

The Resilience Tree Counselling Herts & Bucks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Resilience Tree Counselling Herts & Bucks, Mental Health Service, Tring.

Specialist counselling for Autism, PDA, ADHD and AuDHD
10 yrs+, teens and adults
ASD/ADHD Screening & Advisory service
Parent Support Sessions & Courses
Women's Circle & Retreats
Flow Dance Meditation

We all store grief within us. Whether we have suffered a bereavement or not, we have it. We don't only carry our own gri...
11/01/2026

We all store grief within us.

Whether we have suffered a bereavement or not, we have it.

We don't only carry our own grief, we carry our parent's grief and our grandparent's...our siblings', our friends'...grief is collective!

Sometimes grief is big and messy. But sometimes it builds slowly over time. Drip by drip, accumulating in the background unnoticed till it builds such volume that it demands attention.

That's why Sam and I have created a special day to help you tend to your grief and create a deep release.

To go inward, ground in your body and meet what needs to be met gently.

There are only 2 spaces left!!

π–π‘πžπ§:
1st February 2026
π–π‘πžπ«πž:
Barn by the woods, Letchworth
π„π±πœπ‘πšπ§π πž:
Β£111
𝐁𝐨𝐨𝐀:
DM me here
Or email: theresiliencetreecounselling@gmail.com

On Sunday 1st February we are holding a very special Grief Retreat at a beautiful barn near Letchworth, Hertfordshire.Th...
04/01/2026

On Sunday 1st February we are holding a very special Grief Retreat at a beautiful barn near Letchworth, Hertfordshire.

This is your invitation post Christmas and at the end of the Year of the Snake to
..𝐟𝐞𝐞π₯, 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 & 𝐭𝐨 𝐫𝐞π₯𝐞𝐚𝐬𝐞.

Grief, is not just the loss of a person.
We can feel loss over anything we have an attachment to, whether physical or ephemeral.
It can arise from the loss of a person or animal, career or home, identity or idea.

π†π«π’πžπŸ 𝐒𝐬 π₯𝐒𝐀𝐞 𝐚 𝐩𝐨𝐫𝐭𝐚π₯.

When activated, it allows not only the processing of current grief, but it also gives permission to all that lies dormant to bubble to the surface.

Grief permeates, hordes and gathers in the depths of our souls and we need to actively tend to it. If we don’t it can manifest as ailments within the body.

With 27 years combined experience of working professionally with grief, this very special workshop combines psychotherapeutic skills and knowledge alongside somatic based practices and energy healing.

By the end of the day you will have learned how to meet, connect with and express your grief so that it flows through you and doesn't remain stuck within.

You will leave lighter, ready to welcome in the Year of the Horse with an open heart ❀️

πŸ“… Sunday 1st February 2026
⏰️ 10am until 4pm
πŸ“Beautiful , Letchworth, Herts
πŸͺ™ Β£111 (payment plans available)

Only 5 spaces are available!

To Book:
1. DM or comment below and quote 'Wolf Moon' for a Β£15 discount off the full price.
2. Email theresiliencetreecounselling@gmail.com

CPD certificates are available upon request.

retreat griefandloss healingjourney healing

I woke up this morning feeling an overwhelming sense of hope and excitement for what lies ahead. Instead of writing a li...
01/01/2026

I woke up this morning feeling an overwhelming sense of hope and excitement for what lies ahead.

Instead of writing a list of New Year intentions

I made a promise!

My promise in 2026 is to stay true to myself at all times. To protect my own sovereignty and to speak my truth. Allowing myself to be who I am without any fear of judgement.

What promise are you going to make to yourself this year?

#2026

2025The Year of the Snake...releasing, shedding, seeking truth..My own personal year of the snake has been one of huge t...
31/12/2025

2025

The Year of the Snake...releasing, shedding, seeking truth..

My own personal year of the snake has been one of huge transitions and inner growth. I am 100% not the same person I was this time last year.

Pushing myself out of my comfort zone brought exciting new adventures and collaborations with monthly Flow Dance Meditation workshops and retreats. I made dear friends in the process ❀️

It hasn't all been about expansion though.

There's been a lot of painful inner work transitioning to independence. Whilst a divorce was something I faced in 2024, the process of healing from the ending of a long relationship takes time and can't be rushed.

Patience has been another ever present lesson, as I experienced many closed doors when it came to selling and buying a new home. Still to be concluded...

Discernment has also been a significant part of 2025. Learning who to trust and what experiences align with who I really am. I haven’t always made the right decisions but I sure have learnt from them!

I am so grateful for every moment of this year and all the lessons it has brought to me. These experiences are already shaping my 2026 and I am very excited about what this next year will bring...

I will be embarking on new training to work with couples and will let you know once I am able to take bookings.

I will also be completing my Spinal Energetics training. Something I am extremely excited about!! Watch this space for more about this amazing somatic practice as I will be looking for case studies!

There will also be 3 retreats, including the very special deep dive into grief on Sunday 1st Feb.

So thank you from the bottom of my heart 2025. It's been a rollercoaster but one that's made me stronger than ever.

Bring it on 2026! I look forward to welcoming you and continuing to help as many people as I can β€οΈπŸ™

#2026

The days between Christmas and New Year can be emotionally tough. A drop in dopamine can come after the excitement of th...
30/12/2025

The days between Christmas and New Year can be emotionally tough.

A drop in dopamine can come after the excitement of the buildup. Leaving many feeling a void. The void allowing an opening for lower frequency emotions like grief and sadness to creep in.

As we head towards the end of a year and the beginning of a new one, it's natural that we may start to feel a sense of loss and nostalgia creep in.

We are releasing and letting go of a year of our life and everything that has been woven into that year.

People, places, memories, experiences....all just becoming part of our past now. Not everyone and everything will be taken forward with us into the new year.

Any change can bring up an eclectic mix of different emotions. Excitement, hope and anticipation can be mixed with a sense of sadness and loss.

So if you are feeling this way. Especially if 2025 was a year that brought big, emotional changes in your life. Know you are not alone.

Take some time out today if you can to journal and review the year you have just moved through.

What did you learn through these experiences?
In what ways have you grown?
What are you releasing?

And most importantly, what are you calling in for 2026?

#2026

3 days and 3 films...The House Maid, Avatar 3 and Sentimental ValueCompletely different stories yet one collective theme...
28/12/2025

3 days and 3 films...

The House Maid, Avatar 3 and Sentimental Value

Completely different stories yet one collective theme ran throughout them all...

That of love ❀️

Conditional and narcissistic love, betrayal, spiritual love, unconditional love, undying loyalty, rejection and abandonment.

Different sides of love that we can all relate to at some level.

It struck me today that our whole lives ultimately revolve around love.

Whether we are giving love, seeking love, chasing love or running from love.

The love of people, money, objects, travel, power...

Love is a physiological need that drives every human being!

The very act of driving to the cinema every day to watch these films was driven by love; self love and my love of other people's stories played out on the big screen!

So as we head towards the end of 2025, I am very much embracing the energy of love through moments of gratitude and by doing the things that I love.

For it's when we live from a place of love that we pull more of the energy of love into our lives! ❀️

#2026

Wishing everyone moments of magic this Christmas, whether you are with loved ones or alone. May the spirit of Christmas ...
25/12/2025

Wishing everyone moments of magic this Christmas, whether you are with loved ones or alone. May the spirit of Christmas reach each and everyone of you! ❀️

Christmas holds such a special place in my heart, not onky because it has the ability to transform the darkest of spaces...
24/12/2025

Christmas holds such a special place in my heart, not onky because it has the ability to transform the darkest of spaces but also because it's a time laden with nostalgia.

Memories of old, intertwined with rituals and traditions.

It's at this time of year that the old familiar feelings of grief tend to come knocking at the door. Something I am sure everyone can relate to.

Christmas is a time that I heavily associate with my beloved grandparents and it's always during the festive period when I feel their absence the strongest.

My Grandad especially loved Christmas. It brought him such joy to give to others and he loved having his family around him; his self appointed role to ensure that nobody ever had an empty glass..or belly!

My Grandma would work tirelessly in the smallest of kitchens. Preparing a feast for us all before hiding away to watch her quiz shows in peace..away from the chaos and mayhem! She made the best sherry trifle, despite never having touched a drop in her life!

So this year I am bringing them into the room, amongst my fireplace, cluttered with things I know they loved. No longer here in physical body but never forgotten and their presence and memory remaining in my heart for eternity! πŸ₯°

Sending love to anyone feeling the loss of a loved one this Christmas. What are you doing to honour their memory during the festive period?


December 21st...the Winter SolsticeThe official start of Winter and an invitation to slow down and go inwards.But it's f...
21/12/2025

December 21st...the Winter Solstice

The official start of Winter and an invitation to slow down and go inwards.

But it's far deeper than that...

The Winter Solstice represents a turning point from darkness to growing days and the promise of new beginnings.

From this point onwards we step over the bridge towards the growing light! β˜€οΈ

It's a time for release so that we make way for the renewal.

How can you make time to honour this magical transition ahead of the Christmas festivities?

I will be sitting with a candle and reflecting on everything this year has brought and taught me, whilst writing a list of what I am calling in for 2026 πŸ™β€οΈ


20/12/2025

glowSuch a magical last session of the year! Thank you to everyone who has supported Kealey and I on our collaboration in 2025. Somatic practices are so important to heal and release trauma from our physical bodies. Combing Flow Dance Meditation and Sound baths has been a deeply restorative practice and created a wonderful new community this year. Can't wait to bring you more sound and movement magic in 2026! πŸ™β™₯️

I am doing Christmas differently this year! I am embracing imperfection and stillness and being thankful for the little ...
14/12/2025

I am doing Christmas differently this year! I am embracing imperfection and stillness and being thankful for the little things.

Gone are the years of the past where I would end up ill in the week before Christmas due to burning the candle at both ends.

Gone is the stress of having to make everything perfect and keep everyone happy!

I am going to end the year feeling healthier, calmer and more relaxed than ever before.

Who's joining me?

Our final event of the year. Come and join us for an evening of healing and restorative movement and sound. Shift and re...
04/12/2025

Our final event of the year. Come and join us for an evening of healing and restorative movement and sound. Shift and release all that pre Christmas stress and make way for the calm!

We will be serving festive hot chocolate and mincepies as a thank you for all the support this year.

Limited number of tickets available. To book DM me here or text 07815 076369.

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Tring

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Welcome to The Resilience Tree Counselling Herts & Bucks

About Me:

Hi, I’m Sarah and I am a qualified counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP) . I have a special interest in working with older children, young people and adults living with or alongside ASD and or ADHD, grief and loss, and addiction (or problem drinking). I also have a passion for working with older children transitioning to secondary school or young people to College or University and anybody who has experienced a preterm/premature birth.

My experience:

I am a volunteer counsellor for both Cruse Bereavement Care and One Recovery Bucks. I also worked as a volunteer counsellor at Time to Talk, working with children and adolescents over the age of 10 years. I also volunteered for over 6 years with Bliss, the charity for premature and sick babies.