Haylley Pittam - Pre & Post Natal Training & Therapy

Haylley Pittam - Pre & Post Natal Training & Therapy Fitness & massage therapy for women who are pre & post pregnancy. As well for those who have PCOS, E

Haylley is a qualified remedial & deep tissue masseuse specialising in pre & post natal, scar release, pelvic care and gender reassignment. Helping those who suffer from PCOS, Endometriosis, Fibroids etc and those who have had a hysterectomy. Her background is in the health and fitness industry where she has been a trainer and tutor/ master trainer for over 18 years. Pre & post natal training is s

pecific to the woman's wants and needs as her body adapts to the changes of pregnancy through all the trimesters. The training program is tailored to each person, being aware of the limitations and modifications required to accommodate the growing bump. This continues following the baby's birth, supporting the postpartum period and bringing the body back to it's pre-pregnancy state. With the body in a changing state it is important for both baby and mother that training and massage has specialised and tailored care. Haylley is considered an expert in her field and has a growing worldwide reputation, having written education for multiple disciplines within the fitness industry, accredited by the governing body, CIMSPA. She has presented at the AEA aqua convention in Florida, organised the UK's first ever Aquathon and her YouTube channel has over 14,000 subscribers with over 1 million views.

08/10/2022

Just posted! Big thanks to Haylley Pittam - Pre & Post Natal Training & Therapy for providing Fitmotivation with their first aquanatal video. Ironically...Haylley informed me a month before our May filming that she was expecting. Best wishes to her and her husband! She is glowing in her banner marque. Check it out: https://fitmotivation.com/videos

It is   Aqua natal exercise combines the therapeutic properties of the water with unique techniques and moves to work th...
21/09/2022

It is

Aqua natal exercise combines the therapeutic properties of the water with unique techniques and moves to work the whole body in a holistic manor. In comparison to land exercise, it is far safer for mother and foetus to exercise in the water. Furthermore, continuing activity and exercising once the baby is born has many benefits including reducing the chance of developing post natal depression and stress relief.

Go & sign up to a class today and enjoy feeling weightless 🧜‍♀️💙

22/07/2022

Here is a tiktok i created on Tuesday with us having the hottest day of the year i kept my cool getting in the pool 🥵🤰😃

09/06/2022

Tomorrow I am going to be on Tring Radio discussing Aqua Natal and Pregnancy Massage 😀
Tring radio has an app if you would like to listen 😁

21/12/2021

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08/12/2021

Midwives are central to the dissemination of information during pregnancy…
⠀⠀
In terms of physical activity, they have identified eight opportunities to promote physical activity and facilitate engagement in an active lifestyle: ⠀

1️⃣ Recognising and addressing barriers in the uptake and maintenance of physical activities.⠀

2️⃣ Continued professional development - upskilling and further training.⠀

3️⃣ Inter-professional collaboration - a whole systems approach involving GPs, Health Visitors, Physiotherapists, Fitness Professionals, etc.

4️⃣ Communicating effectively through simple, reliable resources.⠀

5️⃣ Raising awareness of improved access, availability, and activities in the local community.⠀

6️⃣ Encouraging a support network - involving partner, family, friends, etc.⠀

7️⃣ Challenging myths and misconceptions and focusing on benefits - positive conversations.⠀

8️⃣ Discussing personal motivation, incentives and reward.⠀

🤓 Read more about this research: De Vivo, M. & Mills, H. (2019). “They turn to you first for everything”: insights into midwives’ perspectives of providing physical activity advice andguidance to pregnant women. BMC Pregnancy and Childbirth, 19, 1-12.⠀

33% of healthcare professionals rarely or never give advice on physical activity to pregnant women according to a new su...
25/11/2021

33% of healthcare professionals rarely or never give advice on physical activity to pregnant women according to a new survey among healthcare professionals. So this girl can has launched a campaign to help GPs, Midwives and Health Visitors talk to more pregnant women and new mothers about the benefits of being active.

Sport England's This Girl Can campaign launches new Active Mums Start with You campaign to help pregnant women and new mums get active.

My Saturday night (Australia's Sunday morning) I delivered BEYOND THE PREGNANCY for the  convention. I am so excited to ...
10/11/2021

My Saturday night (Australia's Sunday morning) I delivered BEYOND THE PREGNANCY for the convention.
I am so excited to share as much information as i can for this special populations in our pool, DM if you would like more information 😊

I have written an article for Swimandsweat on the benefits of Aqua Natal classes🤰 go check it out🤰🧜‍♀️
28/10/2021

I have written an article for Swimandsweat on the benefits of Aqua Natal classes🤰 go check it out🤰🧜‍♀️

We all know how important water exercise is, but did you know how beneficial it is for pre natal exercise? Pro Water Exercise Instructor Haylley Pittam shared a blog with us about the benefits and importance of pre/post natal water workouts! Check it out below!

https://www.swimandsweat.com/benefits-of-pre-post-aqua-natal

This gorgeous cat decided that he wanted a massage before his owner 🤣 I had to clean my massage bed around him, never ha...
27/10/2021

This gorgeous cat decided that he wanted a massage before his owner 🤣 I had to clean my massage bed around him, never had a cat be so interested in what i was doing.

I am so excited to announce that my aqua natal class is returning back to Westminster Lodge on Monday 😁Cannot wait to se...
08/10/2021

I am so excited to announce that my aqua natal class is returning back to Westminster Lodge on Monday 😁
Cannot wait to see you there x

I had to share this ⬇️We must keep the conversation going 🗣Each and every woman i see and treat i want them to know that...
20/09/2021

I had to share this ⬇️
We must keep the conversation going 🗣

Each and every woman i see and treat i want them to know that they are supported, guided and cared for so they do not feel like they are alone pre & post birth🫂

Too important not to share

Posted • It’s been a frustrating week in the women’s health world. ⁠

Insurance companies are refusing treatment for pregnancy-related injuries as it’s ‘a woman’s choice’.⁠

100% of pregnancies are caused by men.⁠

Aside from the fact that women grow a baby in their womb and give birth, they must also take responsibility for their birth injuries. This is appalling. ⁠

‘We are outraged that a patient was refused payment for physio for stress incontinence. Reason - they had a baby so it’s a consequence of their choice. Her husband’s football-related knee injury was covered. Obviously.” ⁠

Women suffer pain disproportionately. A 2016 meta-analysis published in found that chronic pain affects women more than men. ⁠

The 2017 profile reported that while women live longer than men, women spend more years in 'poor health' than men (2.9 years longer).⁠

According to the charity , just 2.1% of all publicly funded research is dedicated to women's reproductive health and childbirth, despite women making up 51% of the population.⁠

Yes, there is still a lot of work to be done. We applaud all the incredible GPs, midwives, nurses, doctors, and women’s health physiotherapists working tirelessly on the ground to help women. But, there simply must be a societal change where women’s pain is taken seriously. ⁠

Women’s health is not a woman’s problem, it is a universal problem. And women’s health is not just about the reproductive organs either. We must find a way to help women help each other, to be their own advocates. Women must play a central role in their care. ⁠

We must keep the conversation going. For women now and future generations. Let's keep going. ⁠

31/08/2021

“This was taken 2 days before I met the psychiatrist who would help to save me from my PPD. As I stared vacantly at my daughter, I contemplated skipping that appointment. What could this doctor possibly do for me?

Is it ironic that as a pharmacist myself, I wanted nothing to do with antidepressants?

I had learned these medications inside out and rattled them off like ABCs in school at one point, but somehow I was too scared and impatient to take them. I knew the side effects; I knew they took awhile; I knew it might take months to adjust doses or find the right one.

I also knew I was depressed.
So depressed.
And anxious.

Try as I might to lie on the questionnaires, I couldn’t fool myself. Scary intrusive thoughts multiple times a day, along with the complete loss of purpose made it so obvious to me. Nothing brought joy. Nothing was funny anymore.

Yet I found it hard to ask for help, to try antidepressants. I brushed off therapists as a waste of time, thinking it was too late for CBT. I dismissed that antidepressants could actually help “fix” what was wrong.

What I needed was for breastfeeding to be magically easy, for someone to tell me exactly what to do when my baby cried. Ha. I needed to FEEL something other than empty again. These pills needed to work like yesterday.

It’s like I gave up before I started.

But luckily I went to that appt. And she convinced me to give the Zoloft a chance. As a humbled pharmacist now, I can tell you antidepressants aren’t easy and they’re not a cure-all. But I will also tell you that they CAN help play a part in your recovery.

You still need to put in the work. But we need to remove the stigma around taking antidepressants and instill a culture that says . No shame in getting help. I know I truly believe in antidepressants and therapy now. They helped to untangle my mind from insurmountable guilt and shame.

Mama, if deep down you know you need the help, ask for it. Don’t give up before you start. It may feel hopeless or useless, but you might be surprised what happens. I am only one story, but I hope it can still be a ray of hope. ❤️”

Credit : Pearls of Jasmine on Instagram

28/08/2021

BECOME AN AQUA NATAL INSTRUCTOR
This course is on offer till Tuesday 31st Aug £199 instead of £347
Go to www.aquaticacademy.co.uk and use the code 'SUMMER21'

🧜‍♀️🤰🌊🧜‍♀️🤰🌊🧜‍♀️🤰🌊

25/08/2021

🤣🤣🤣🤣

⬇️ check this out
21/08/2021

⬇️ check this out

Here are some of the benefits of why to attending Aqua Natal classes

• Prevent Weight Gain Patterns; Before, During & After
• Improved Pregnancy Posture
• Reduced Back Ache
• Improved ability to cope with the physical stress of delivery
• Quicker Post-Natal Recovery
• Increased Cardiovascular Strength
• Increased Muscular Strength & Endurance
• Increased Blood Flow & Oxygen up-take to both Mother & Baby
• Prepares Body for Demand
• Helps Maintain Constant Blood Glucose levels
• Helps alleviate Oedema (Swelling) & Varicose Veins
• Reduced pregnancy-associated long-term memory impairment

If you are interested in becoming an aqua natal instructor our Summer offer has only a few weeks left. Using the code 'SUMMER 21' the course is £199 instead of £347

Go to www.aquaticacademy.co.uk

Continuing from my post about Nike the other day, check out this warrior who made her own path after they treated her ba...
08/08/2021

Continuing from my post about Nike the other day, check out this warrior who made her own path after they treated her badly

When became pregnant, Nike offered her 70% less on her contract due to the pregnancy.

Fueled by Nike telling her “Know your place and just run”, Felix dropped Nike and got busy creating her own brand of running shoes for athletes like her 👟

She has been running in the Olympics in Tokyo wearing them as she fronts them under the banner “I Know My Place”.

"I've been asking for change and speaking up, and it just got to a point where I needed to create that myself."

She is now celebrated as the most decorated female Olympian in track and field HISTORY

What a woman🥇🏆💪🏽

P.s check out how she is repping that c-section scar with pride 😍🥰

Interesting that they have now brought out a maternity range when back in 2019 they would stop paying their female athle...
07/08/2021

Interesting that they have now brought out a maternity range when back in 2019 they would stop paying their female athletes when the fell pregnant and would expect them to return back to training as soon as they could.
It would be good for Nike to do better by the female athletes that busted their butts to be the best in the sport but were expected to pass on pregnancy or not supported through the pregnancy process.
We don’t treat male athletes that way. Start showing that you value mothers and that you don’t want to market to mothers just to get their money.

Just after giving birth, one writer reviews the new Nike (M) maternity collection.

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