WalxRidgeway Nordic and Group Walking Herts Beds & Bucks

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WalxRidgeway Nordic and Group Walking Herts Beds & Bucks Outdoor, & Online exercise Beds Herts and Bucks.Exercise for every age and ability. Personal training and Sports Massage

Try our Power of Pole courses www.walxridgeway.co.uk

11/08/2025
🐴on a sunny day .Join us
10/08/2025

🐴on a sunny day .
Join us

26/07/2025

Sessions will go live for booking on August 1st 🙂

28/06/2025

It's official! A trip to the woods is good for you. ♥️ Each year, visits to the UK's woodlands provide an estimated £185 million worth of benefits!

🔎 However, research from our new State of the UK Woods and Trees Report 2025 has found that these benefits are not accessible to everyone in the UK.

⛔ 26% of people in the UK do not visit a regularly due to reasons such as travel costs, journey times and concerns for personal safety.

🦋 The best woods for boosting mental health – those full of the sensory experiences like hearing and seeing wildlife – are also not evenly distributed across the UK.

📉 Income-deprived areas tend to overlap with areas of woodland that have less potential value for wellbeing.

💚 We can change things by making wellbeing benefits a greater priority in woodland creation and restoration projects.

👉 You can learn more in our State of the UK's Woods and Trees Report 2025, based on years of research supported by players of People's Postcode Lottery: https://bit.ly/4kaYY0k

📸 Ben Lee / WTML

Delights of nature with .
14/06/2025

Delights of nature with .

WalxRidgeway Nordic and Group Walking Herts Beds & Bucks for those who love our wild orchid walks
13/06/2025

WalxRidgeway Nordic and Group Walking Herts Beds & Bucks for those who love our wild orchid walks

🌸 There are some 50 species of wild orchid in the UK and many are incredibly rare.

The chalky geology found on parts of the North Downs in Surrey provide ideal habitat for a selection of these beautiful plants.

Check out some of the top species that you might be lucky enough to see this June ☀️

What do walk leaders do for fun ....walk raising funds for Well done Team
13/06/2025

What do walk leaders do for fun ....walk raising funds for
Well done Team

Fellow walkers ......
11/06/2025

Fellow walkers ......

🪰 Fly orchids are out at Dancersend! Remind you of anything?

Despite the flowers looking like flies, they actually attract digger wasps. They release a scent which mimics a female wasp's pheromones, luring in males that attempt to mate with them 🐝

The male wasps get a dusting of pollen, which they carry on to the next flower that fools them, hopefully pollinating the plant.

📸 Phil Townsend

Address

Church Lane

HP23 6LU

Opening Hours

Monday 07:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 07:30 - 16:00
Sunday 09:00 - 16:00

Telephone

+447766366388

Website

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Ridgeway Nordic Walking - Our Story

Get involved in ‘Green Exercise’ and feel how good it is for your body AND mind!

We are a friendly group of instructors and walk leaders with a passion for Nordic Walking and helping people to achieve their personal goals. Nothing makes us happier than to see someone learn about Nordic Walking, fall in love with it and then use it to hit their personal fitness goals or weight loss targets.

In order to fully benefit from Nordic Walking, we believe that using the correct technique can make all the difference, so if you have tried a ‘Taster sessions’, please book onto one of our ‘Learn To or Fast Track’ courses. These sessions will quickly develop your skills in a relaxed atmosphere and will give you the ability and confidence to effectively use Nordic Walking poles.

Our varied timetable of walks, in and around Tring, Berkhamsted, Bovingdon, Wendover & Leighton Buzzard, focus on the enjoyment of exercising outdoors, at a level that is right for you and most importantly encouraging fun and a chance to socialise. We aim to offer something for everyone: ‘Adventure’ and ‘Workout’ walks will encourage you to improve your fitness levels, Nordic Walking has been compared to the Cross Trainer at the gym. ‘Gentle Adventure’ & ‘Wellbeing’ Walks offer a slower, gentler pace for those who are looking to improve their general fitness or are interested in rehabilitation after an injury or perhaps surgery, especially lower body, hips & knees.